Herbalife24. Nutrition for the 24-hour athlete. Tag your 📸’s #Herbalife24 https://www.Herbalife24.com/
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So ... what's your excuse? Tag someone who needs a little extra #motivation this Monday AM ⏰
3702222 days ago
Kick off the weekend with some color! Vibrant fruits and veggies deliver vitamins and minerals that are essential to your personalized nutrition plan #mealprep
3772134 days ago
Tightly controlled, low-impact stability exercises build long, lean muscle and a powerful core. Does your personalized fitness mix include #Pilates or #yoga?
2753216 days ago
Challenge yourself with new surfaces this week—and be unstoppable no matter where you are. Where will you grind today? #MotivationMonday
376112Sep 17, 2018
Always listen to your body. Muscle inflammation is 👍 when it's short-term, signaling that your white blood cells are healing damage caused by exercise. Muscle inflammation is 👎 when it's chronic. Tell us what your body says to you after your next workout #Herbalife24
320513Sep 14, 2018
Know your fuel 🔥 Branched-chain amino acids (BCAA’s) are essential for muscle growth. These can be found in both plant and animal proteins such as chicken, eggs and quinoa. By consuming 3 meals a day (with ~20g of protein + contains BCAAs) and 2 protein snacks (with ~10g protein) you are giving your muscles the nutrients they needs to grow.
467227Sep 12, 2018
When it's just you and the ground 💪🏻What keeps you pushing for more? #MondayMotivation
Carbs replace glycogen stores of energy post workout 🔋 Whey and casein proteins repair muscles 💪 Design a personalized nutrition plan that includes both.
399617Sep 5, 2018
It’s #LaborDay. Take the opportunity to get moving ⛰ And remember: during exercise on a hot day, your body is stronger when fueled by water and electrolytes.
How are you fitting in fitness today? 📷: @cris_box24