Rebuild your strength. The key to recovery is to consume adequate protein, but not an excessive amount. Aim for 20 - 40 grams post-workout. 📷: @MarcProCycling
34995May 30, 2018
“Achieving success is a lot of work, but you must also enjoy the journey along the way… it’s much more gratifying.” Atlético Madrid Femenino captain Amanda Sampedro.
For #WomensHealthMonth we're sharing inspiration and tips from influential #Herbalife24 women making a difference in the world of sport, fitness and nutrition.