GIRLS WHO LIFT.
Client @amycousins1 has recently written a great blog post about the benefits and her experiences of #strength & #weight training for girls!
Entering the weights section of the gym can be intimidating, but @amycousins1 talks about the ways in which she overcame this, and now feels most confident and empowered when lifting. She also offers some tips and tricks that can help with motivation and consistency.
She also lists a handful of the amazing benefits of strength and weight training, some of which are:
- Improves balance, coordination and posture.
- Elevates levels of endorphins and lifts your energy levels
- Boots your metabolism - Improves sleep
Amy has been a client for some time now and has made real progress. Here at IB. OC&T we’re very grateful for her shoutout!
Consistency and dedication are key, and Amy is an advocate for this - so go read her blog post here: www.thebathblogger.com
If you’re anything like Amy, and have been toying with the thought of taking your first steps into the gym and weight training, get in touch to see what IB. OC&T can do for you!
Looking for no nonsense assistance with your training or nutrition? Or wanting to improve your general health, fitness, lifestyle or mindset? Get in touch to see how IB. Online Coaching & Training can get you there!
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