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  • ⏩1:13;18⏪
Nach über 5 Jahren konnte ich meine PB auf der Halbmarathondistanz verbessern. 
In einem vom Start weg zügigen Rennen lief ich mit @micha...
  • ⏩1:13;18⏪ Nach über 5 Jahren konnte ich meine PB auf der Halbmarathondistanz verbessern. In einem vom Start weg zügigen Rennen lief ich mit @michaelstulik und Daniel Haußner die ersten 7km gemeinsam, bis sich Michael absetzte und zu einer mega starken Zeit lief! Mit Daniel lief ich dann bis ca. Kilometer 10 (Durchgangszeit 34:19) ehe ich dann abreißen musste. Im eigenen Rhythmus ging es dann weiter in Richtung Krems. Ab Kilometer 18 musste ich auch richtig kämpfen und der kurvige Schlussteil machte es nicht einfacher. Umso glücklicher war ich, dass ich als 2. Österreicher heute das Ziel erreicht habe 😁 Einfach schön mal auf einem vermessenen Kurs zu zeigen was ich drauf habe 💪😊 📷 @nadinschki_ #IMoveWachau #AsicsFrontrunnerAustria #PTS #LaufsportMangoldRacingteam #AsicsFrontrunner
  • 179 31 2 days ago

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  • Cracking #tracktuesday this morning! Legs and soul have recovered from the weekend and everything is stronger. Humidity was nice and high as well t...
  • Cracking #tracktuesday this morning! Legs and soul have recovered from the weekend and everything is stronger. Humidity was nice and high as well to make it epic! @ifendurance
  • 182 4 yesterday

Latest Instagram Posts

  • I’ve never done a #transformationtuesday post before I don’t think. Largely because you probably can’t really see much of a change on the outside b...
  • I’ve never done a #transformationtuesday post before I don’t think. Largely because you probably can’t really see much of a change on the outside but I can tell you there’s a big one on the inside. So why do one today? Well, I’ve been feeling quite despondent about how I’ve been struggling to tackle my training for the @philly_marathon this season the way I’d like to. If I decide to do something, Im not one to things by halves and I really commit to doing it to the ABSOLUTE best of my ability. i give 110%, It’s just me. It’s what makes me tick. I’m the same with anything I commit to doing, not just running. I LOVE the challenge. • So this season has just been hard to make all the pieces fit as well as I’d have liked. Without going into too many details, various factors compounded and have led to compromise where I don’t want to compromise 🤷‍♀️. The workouts I’ve been doing have largely been great if I look at the bigger picture but it’s the ones I’ve had to miss that there was no way around that I worry about. So anyway, as I sit at home & deal with a sick little one (priorities right?! 🤷‍♀️) I decided i needed a shift from being disappointed in what I am managing to do and what impact that might have on my goals, to looking at how far I’ve come and being proud of that. • These two photos have a so much between them. The left was my first marathon- the really hilly @runrocknroll DC. I’d been running a little over a year and I will never forget it. It was amazing. I’ve done the same one twice more since then and got my first BQ there in 2017 after I had my daughter 8 months earlier). Fast forward to 2018 & my current PR on the right at the @thecowtown marathon in Texas in February. I think (actually I KNOW) I have more to give and Im still driven, excited and committed to seeing where my journey will take me but for now, Im really proud of my journey & what I’ve achieved so far. I don’t think I’ve really said that ‘out loud’ before for fear of looking like a big head. Far from it, I just worked my ass off for it. Reminiscing over, time to get back to the grindstone. I’m not giving up on my goals, I just have to think about adjusting how I get there. Onward
  • 12 4 32 minutes ago

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  • Hi , My new Single I’m In Love With You (The Sad Goodbye) Will be ready for sale on CD BABY Music store tomorrow ….
Amazing and gorgeous music … Su...
  • Hi , My new Single I’m In Love With You (The Sad Goodbye) Will be ready for sale on CD BABY Music store tomorrow …. Amazing and gorgeous music … Support my music and buy it Music genre; New Age Music , Electronic Synth – Pop , Electro Rock , Electro House Music , Ambient House Music ,, Sami abouzid | CD Baby Music Store , Music composed, arranged, mixed, mastered, performed and produced by Sami Abouzid, Art Direction by Sami Abouzid Sadie Blu … Your work is wonderful Sami and I look forward to hearing more! Peace, Love & Blessings- Sadie :o) Amanda Pollard love the music Sami ❤ ❤ ❤ K. C. Beckmann (Enjoying your awesome music this morning! "Tears of Love" splendid song! Best wishes! KC Daleigh (THE UNFORGIVEN... stunning work Ecologyngle (THE UNF🌹RGIVEN ---> filmalicious Sami!!! X James Baldwin ( Sami , You have arranged & produced a collection of glorious songs. For me I love how you created a wonderful atmospheric sound in your songs. All I can say now is I have huge respect for how good you are as musician & I will definitely be coming back to listen to your outstanding music again! DJ Antonio ( ★★★★★ Excellent tracks! ★★★★★ ZAMOR GLENROY ( Really good sound and tracks ! Bless ! Zamor and Cassandra ARC (Brilliant talent: big respect Bob Innes Music (Amazing talent! Heartfelt appreciation! Lasvegaz ( Oh the Colors of Love. We absolutely love your tracks. Amanda Pollard (got your music on Sami!! ❤️ #10kmrun #laufende #cardio #marathon #laufen #joggen #halbmarathon #runnersworld #beatyesterday #strava #asicsfrontrunner #runners #runtastic #runforfun #garminfitness #garminforerunner #runnerscommunity #laufenmithund #instarunning #laufenmachtglücklich #runforlife #nikerunning #runnersworldde #garmin #nikerunning #worldrunners #ausdauertraining #runnersworld #marathontraining #sgnmin
  • 8 3 an hour ago

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  • 5 miles.
.
.
 so ready for today to be over. school and life are just killing me right now and i am SO in need of a break. but on the bright side, ...
  • 5 miles. . . so ready for today to be over. school and life are just killing me right now and i am SO in need of a break. but on the bright side, i somehow put this energy into a pretty speedy tempo run today and hit paces i haven’t seen in ages! super excited to have happy legs that are marathon ready! only 12 days! 🏃🏼‍♀️
  • 74 4 1 hours ago

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  • Hoje teve a reinauguração do Recanto do Açaí Container, e não poderia deixar de prestigiar! Adoro esse casal! O açaí deles então...nem se fala! Mel...
  • Hoje teve a reinauguração do Recanto do Açaí Container, e não poderia deixar de prestigiar! Adoro esse casal! O açaí deles então...nem se fala! Melhor que conheço!!!😋 . . A Lu e o Fernando fazem parte da história do esporte em Valadares. Sempre foram grandes incentivadores. Eles (e toda a família: irmãos, filho, sobrinhos, cunhados, gato, cachorro, papagaio...😂) apoiam, patrocinam e participam de todos os eventos esportivos da cidade.👏🏼👏🏼👏🏼👏🏼 . . O lema do Recanto do Açaí é “Apoiando seu esporte e estilo de vida”. Como não amar essa família? 💜💛 . . O espaço do Container foi todo renovado. Ficou maior e mais lindo!!! . . Já é um sucessooo!!! 🙌🏼 @lucienelorentz @recantodoacaioficial_ #acai
  • 91 9 2 hours ago
  • Noiteee 😅

Manooo q treino foi esse? Rsrs
Ainda não consegui sincronizar pra ver o pace certinho no moderado mas dei meu máximo... foi daqueles q ...
  • Noiteee 😅 Manooo q treino foi esse? Rsrs Ainda não consegui sincronizar pra ver o pace certinho no moderado mas dei meu máximo... foi daqueles q tu senta a bota no mod e puxa o freio no leve... Fartlek porreta rsrs A gente termina morta mas feliz rsrs O resumo do treino tá no estories Bora pra cima 👊🏼 #tempodemudar #novoplano #vemcomigo #seame
  • 141 10 2 hours ago
  • Hi , My new Single I’m In Love With You (The Sad Goodbye) Will be ready for sale on CD BABY Music store tomorrow ….
Amazing and gorgeous music … Su...
  • Hi , My new Single I’m In Love With You (The Sad Goodbye) Will be ready for sale on CD BABY Music store tomorrow …. Amazing and gorgeous music … Support my music and buy it Music genre; New Age Music , Electronic Synth – Pop , Electro Rock , Electro House Music , Ambient House Music ,, Sami abouzid | CD Baby Music Store , Music composed, arranged, mixed, mastered, performed and produced by Sami Abouzid, Art Direction by Sami Abouzid Sadie Blu … Your work is wonderful Sami and I look forward to hearing more! Peace, Love & Blessings- Sadie :o) Amanda Pollard love the music Sami ❤ ❤ ❤ K. C. Beckmann (Enjoying your awesome music this morning! "Tears of Love" splendid song! Best wishes! KC Daleigh (THE UNFORGIVEN... stunning work Ecologyngle (THE UNF🌹RGIVEN ---> filmalicious Sami!!! X James Baldwin ( Sami , You have arranged & produced a collection of glorious songs. For me I love how you created a wonderful atmospheric sound in your songs. All I can say now is I have huge respect for how good you are as musician & I will definitely be coming back to listen to your outstanding music again! DJ Antonio ( ★★★★★ Excellent tracks! ★★★★★ ZAMOR GLENROY ( Really good sound and tracks ! Bless ! Zamor and Cassandra ARC (Brilliant talent: big respect Bob Innes Music (Amazing talent! Heartfelt appreciation! Lasvegaz ( Oh the Colors of Love. We absolutely love your tracks. Amanda Pollard (got your music on Sami!! ❤️ #10kmrun #laufende #cardio #marathon #laufen #joggen #halbmarathon #runnersworld #beatyesterday #strava #asicsfrontrunner #runners #runtastic #runforfun #garminfitness #garminforerunner #runnerscommunity #laufenmithund #instarunning #laufenmachtglücklich #runforlife #nikerunning #runnersworldde #garmin #nikerunning #worldrunners #ausdauertraining #runnersworld #marathontraining #sgnmin
  • 11 1 2 hours ago
  • Праздничный забег! До соревнований чуть больше недели! Тренировку пропустить нельзя, поэтому до праздничных мероприятий!
  • Праздничный забег! До соревнований чуть больше недели! Тренировку пропустить нельзя, поэтому до праздничных мероприятий!
  • 20 2 2 hours ago
  • Run’n Rock them all
  • Run’n Rock them all
  • 20 6 3 hours ago
  • O rosto continua inchado por conta da alergia que atacou, mas esse sorrisão é pra tentar expressar tudo ou um pouco do que tá explodindo aqui dentr...
  • O rosto continua inchado por conta da alergia que atacou, mas esse sorrisão é pra tentar expressar tudo ou um pouco do que tá explodindo aqui dentro!!!!!!!!!!!! Ninguém imagina e sabe o que passamos pra chegar até aqui, mas Deus sabe!!! Ele NUNCA FALHA em NADA!!!!!!! Só queria dizer que quando meu coração bate, é Jesus falando "eu te amo, eu te amo, eu te amo!"... Hoje eu pude sentir esse AMOR ainda mais perto de mim!!! Só agradeço a CORRIDA, porque ela me faz sentir ainda mais AMOR!!! Experimente esse sentimento, USE SEM MODERAÇÃO!!!!!!!!!! ❤️❤️❤️🏃🏻‍♀️✅ . Ps: meu olho ficou dessa cor por conta da luz! . . . . . . . . . . . . . . #corrida #corredoresderua #correr #asicsfrontrunner #tomtomrunner #run #health #saude #sp #saopaulo #mairipora #treino #parque #brasil
  • 50 1 4 hours ago
  • Ready Stock
“Asics Gel Lyte III” •Reigning Champ Navy•
.
Size :
Eur 40 - 44
.
BNIB
.
Contact :
LINE : @sneakers_ind (use @)
WA : 0821-2929-5894
  • Ready Stock “Asics Gel Lyte III” •Reigning Champ Navy• . Size : Eur 40 - 44 . BNIB . Contact : LINE : @sneakers_ind (use @) WA : 0821-2929-5894
  • 24 2 4 hours ago
  • Pull-ups are a must for my morning workouts. They really help hit the large upper body muscle groups.
  • Pull-ups are a must for my morning workouts. They really help hit the large upper body muscle groups.
  • 54 5 6 hours ago
  • Certo che siete degli esseri strani, vuoi uomini. Passate i mesi dell'estate a lamentarvi del caldo e dell'afa. Che non ci si riesce ad allenare, c...
  • Certo che siete degli esseri strani, vuoi uomini. Passate i mesi dell'estate a lamentarvi del caldo e dell'afa. Che non ci si riesce ad allenare, con il desiderio di fresco. Poi basta un giro di vento, cala un po' la temperatura e la prima cosa che fate è crogiolarvi al sole in cerca di tepore. Siete proprio strani. Si ho capito, sono dieci gradi in meno in una decina di ore, ma diamine, non eravate esauriti dall'afa? Certo che oggi si stava proprio bene: brezza da nordest che quasi profumava di boschi di pino e abete. In giro col giubbottino e poi via ad allenarsi senza troppo affanno, respiro più dolce e cuore che par dire finalmente. Comunque, siete proprio strani. Voi uomini. Notte. --- #AsicsFrontRunnerItaly #AsicsFrontRunner #Asics #iMoveMe #RunLovers #Running #correre #autumn #green #forerunner645 #igersveneto #ig_runners #runrunrun #runnerlife
  • 11 0 6 hours ago
  • Track Tuesday this week- starting to get a little bit longer, very gradually to avoid injury and maximize recovery.
-
Marathon training so far is g...
  • Track Tuesday this week- starting to get a little bit longer, very gradually to avoid injury and maximize recovery. - Marathon training so far is good! Long runs are up to 14 with a 16 miler on deck this week, and the speed work helps to make those PR goals happen. - Are any of you training for a winter marathon? Where are you in your program?
  • 46 1 6 hours ago
  • 25/9/18
12.35kms
59'
  • 25/9/18 12.35kms 59'
  • 16 2 6 hours ago
  • TON AN🎧
Leute Leute Leute! Ich weiß gar nicht wie ich das alles in Worte fassen soll!🙈😍 Ich habe euch ja berichtet das ich zunächst mit einem Pr...
  • TON AN🎧 Leute Leute Leute! Ich weiß gar nicht wie ich das alles in Worte fassen soll!🙈😍 Ich habe euch ja berichtet das ich zunächst mit einem Praktikum bei @hellwegradio angefangen habe und sich das alles recht gut entwickelt🎤 Was dann aber die letzten 2,5 Wochen passiert ist, ist für mich immer noch unbeschreiblich🙈 Nach Anfangsnervösität habe ich mich super wohl gefühlt! Die Arbeitskollegen sind alle super nett und ich fühle mich einfach richtig wohl😍 Aber was noch viel genialer ist. Letzte Woche lief mein erster Beitrag im Radio😍🎤🎧 Ihr glaubt nicht wie stolz mich das alles macht! Es ist für mich einfach ein Traum der in Erfüllung gegangen ist. Klar ist das alles noch nicht perfekt, aber ich stehe ja auch noch am Anfang.🙈 Hört doch mal rein☺️ Den kompletten Beitrag werde ich auf Facebook posten☺️ Quelle: Hellweg Radio #moderator #announcer #radio #hellwegradio #dream #dreams #wennträumewahrwerde #whendreamscometrue #love #lovemyjob #powerbar #asicsfrontrunner #saucony #sauconygermany #adidadrunnersde #koelnmarathon #dextroenergy
  • 25 2 6 hours ago
  • #viennanightrun 2018 ✔️ ganz zufrieden 😊 offizielle Zeit liegt etwas darunter ... hab voreilig die Uhr gestartet 😂 Spaß hat’s gemacht #vnr bis 20...
  • #viennanightrun 2018 ✔️ ganz zufrieden 😊 offizielle Zeit liegt etwas darunter ... hab voreilig die Uhr gestartet 😂 Spaß hat’s gemacht #vnr bis 2019 🤗
  • 33 1 6 hours ago
  • 📍Warning
legs killed by hills.📍
-
Do not attempt hills on four day old legs and get moved up to group 1 ⛰😂 -
Hope you’ve all had a great day, I’...
  • 📍Warning legs killed by hills.📍 - Do not attempt hills on four day old legs and get moved up to group 1 ⛰😂 - Hope you’ve all had a great day, I’m off up the woody woody to wake up early and do it all again, this time without the hills 🙌🏻👯‍♀️ #hills #killedmylegs #legless
  • 367 34 7 hours ago
  • Got some speed work in this morning. My foot wasn’t feeling it after 3 miles, so I stopped.
  • Got some speed work in this morning. My foot wasn’t feeling it after 3 miles, so I stopped.
  • 57 7 7 hours ago
  • Thank you to the photographer who took this photo on Sunday... he even shouted back to me ‘thank you’ with a massive grin on his face 😁
.
I was sa...
  • Thank you to the photographer who took this photo on Sunday... he even shouted back to me ‘thank you’ with a massive grin on his face 😁 . I was sat with mum and dad earlier this evening talking about Sunday. Not about the DNF but about the volunteers that day. And me and Dad both said, @thehullmarathon had the most amazing volunteers. They were everywhere! Everywhere! I even said to Dad about 10 miles in, saying ‘I need a break from the volunteers so my jaw doesn’t drop off.’ I was smiling the whole way through (well til I realised I was going to pull out, and subsequently bursting into tears) and a major reason for that was the support there! . Thank you to all the volunteers on Sunday in Hull! And of course thank you to all volunteers in all races. Races couldn’t go ahead without you all, and many I’m sure would agree, races wouldn’t be as enjoyable without you all either! 💪🏻 . I must add too that it wasn’t only the support from the volunteers that spurred me on, but knowing my family were waiting at the finish gives you a massive push. I may not have finished but they supported me the same, maybe even more knowing I couldn’t finish despite how much I wanted it 🙆🏻‍♀️♥️♥️ . #Run #Running #Runner #RunnersOfInstagram #StudentRunner #MCADD #Run1000Miles #RunWithKick #runr #RunEveryday #UpandRunning #parkrun #ASICS #ASICSfrontrunner #ASICSfrontrunnerUK #iMoveMe #TomTomSports #HullMarathon #HullMarathon2018 #TeamTheo
  • 49 3 7 hours ago
  • Track Field Mogi Shopping.

A poucos minutos da largada com @andersonads01

Aquela parceria de respeito.🤜🏻🤛🏻
  • Track Field Mogi Shopping. A poucos minutos da largada com @andersonads01 Aquela parceria de respeito.🤜🏻🤛🏻
  • 90 1 yesterday
  • 👣RUN👣0924👣32㎞
  • 👣RUN👣0924👣32㎞
  • 186 7 yesterday