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  • A Canadian flag flies in front of homes destroyed by a tornado in Dunrobin, Ont., west of Ottawa, on Saturday, Sept. 22, 2018. The storm tore roofs...
  • A Canadian flag flies in front of homes destroyed by a tornado in Dunrobin, Ont., west of Ottawa, on Saturday, Sept. 22, 2018. The storm tore roofs off of homes, overturned cars and felled power lines in the Ottawa community of Dunrobin and in Gatineau, Que. THE CANADIAN PRESS/Justin Tang @jstntng
  • 244 2 yesterday

Latest Instagram Posts

  • Trempette vs Rentrée
  • Trempette vs Rentrée
  • 1 1 a minute ago
  • Best shawarma in Ottawa - he’s always so happy! Joe at 347 Dalhousie. #ottawa #shwarma He says I’m the nicest guy in Ottawa - so kind. #garlic
  • Best shawarma in Ottawa - he’s always so happy! Joe at 347 Dalhousie. #ottawa #shwarma He says I’m the nicest guy in Ottawa - so kind. #garlic
  • 5 0 18 minutes ago
  • Photo credit: @fionarebekah

Hit the link in the bio @ottawatornado to donate or connect with victims / survivors on Facebook, Twitter or Telegram
...
  • Photo credit: @fionarebekah Hit the link in the bio @ottawatornado to donate or connect with victims / survivors on Facebook, Twitter or Telegram If you have any pictures you would like to see here, please DM me. If you want me to remove your photo or video, DM me. #OTTAWA friends - I have power, shelter, and some food. Don't hesitate to message me if you still need anything. Know other ways to help? Please share in the comments. Donation link will be in profile. #ottawatornado
  • 4 0 19 minutes ago
  • PAIN ‼️ Understanding the basics of it will help you get out of it ✔️
🔑The field of pain science has taught us a lot about pain. One of the first ...
  • PAIN ‼️ Understanding the basics of it will help you get out of it ✔️ 🔑The field of pain science has taught us a lot about pain. One of the first things I do as a clinician is educate people on the basics of pain and what it actually is. This can help people reframe their pain and give them a greater sense of control over it to prevent the feeling of helplessness 🔑 Pain is an action signal. It is like an engine light in a vehicle. It is based on PERCEIVED threat or danger, therefore is is experienced completely differently by different people (even the exact same thing can be completely painless or painful depending on the person and how their nervous system perceives it) 🔑 Pain is influenced by many factors. These include past experiences with pain, general mood, level of anxiety or stress etc., which can all lead to ramped up pain responses 🔑 Pain is there to motivate protective behaviours. It tells you that you are currently doing something or experiencing something that your body doesn't like and doesn't want 🔑 Sometimes pain is meaningless, such as when we are getting a deep massage. Some people love massages, and some people hate them and think that they are excruciating and Terrible experiences. Either way, no damage or threat is actually occurring...our nervous system just perceives that the body is being threatened. Reframe pain and it will help you get through it ✅ ------------------------ #physicaltherapy #pain #rehab #prehab #stress #lifestyle #education #information #healthybody #healthymind #movement #movementismedicine #ottawa #brain #healthcare #health #weightlifting #athlete #thinking #fitness #training #crossfit #yoga #trainer #strength #fit #health #Repost @physioosteogram with @optimize.physiotherapy @get_repost
  • 28 2 21 minutes ago
  • #montreal #Ottawa #Toronto 👌🏾every Tuesday link in the bio.. 🙏🏾the Bottom top show at www.thebottomtopshow.com.🔥🙌🏾🎤🎼🎧🎼🔥 Na Dem Dey Rush...
  • #montreal #Ottawa #Toronto 👌🏾every Tuesday link in the bio.. 🙏🏾the Bottom top show at www.thebottomtopshow.com.🔥🙌🏾🎤🎼🎧🎼🔥 Na Dem Dey Rush Us ooo💯
  • 11 0 24 minutes ago
  • Another Successful Flip✔
Another Satisfied Client✔
Earn up to💳40,000 with us. Process takes⌚45 mins to complete and is guaranteed 100% satisfactio...
  • Another Successful Flip✔ Another Satisfied Client✔ Earn up to💳40,000 with us. Process takes⌚45 mins to complete and is guaranteed 100% satisfaction. We are protected by (life lock)🔒(CIA) and also in associate with📝(IRS) and (BBB). Earn momey legit, safe and quick. If you're interested please send me a direct message(DM) to get started and I will be assisting you step-by-step through the process, my manager will also be happy to help you. ❗SERIOUS INQUIRUES ONLY❗ ✔Bills need paying?✔Rent needs to be paid?✔Short on cash?✔ HIT ME UP NOW✔NO BANK INFORMATION NEEDED✔ #Ottawa #Halifax #Fredericton #Charlottetown #Québec #Toronto #Winnipeg #Regina #Edmonton #Victoria #Iqaluit #Yellowknife #Whitehorse #Newfoundland
  • 17 0 40 minutes ago
  • В это пасмурный московский день немного тепла и солнышка в ленту. 😘😂. Согревайтесь друзья... Продуктивного вам вторника!!!
  • В это пасмурный московский день немного тепла и солнышка в ленту. 😘😂. Согревайтесь друзья... Продуктивного вам вторника!!!
  • 48 4 an hour ago
  • 33 1 an hour ago
  • Ciragan Palace Kempinski, Istanbul
  • Ciragan Palace Kempinski, Istanbul
  • 44 1 an hour ago
  • When you get to choose whether you‘d like to hike or kayak trough the forest🌲
  • When you get to choose whether you‘d like to hike or kayak trough the forest🌲
  • 85 9 an hour ago
  • Benny Blanco
  • Benny Blanco
  • 27 3 an hour ago
  • Photo credit: @sjohnb

Hit the link in the bio @ottawatornado to donate or connect with victims / survivors on Facebook, Twitter or Telegram

If yo...
  • Photo credit: @sjohnb Hit the link in the bio @ottawatornado to donate or connect with victims / survivors on Facebook, Twitter or Telegram If you have any pictures you would like to see here, please DM me. If you want me to remove your photo or video, DM me. Apocalypse breakfast with @floppydank and @paitich 🍳 #ottawaoutage #ottawa
  • 3 0 an hour ago
  • Baby Drake
  • Baby Drake
  • 25 1 1 hours ago
  • #Montreal #ottawa #toronto Late night things.... 👊🏾🔥🔥🔥🎤🎧🎹🎸🎼🎻🙌🏾👌🏾🙏🏾👉🏾💽📀💿👈🏾💸💰💯
  • #Montreal #ottawa #toronto Late night things.... 👊🏾🔥🔥🔥🎤🎧🎹🎸🎼🎻🙌🏾👌🏾🙏🏾👉🏾💽📀💿👈🏾💸💰💯
  • 10 0 4 days ago
  • #Montreal #ottawa #toronto Low key 🔐 Chopping the money. 💰👌🏾🙏🏾she got it 🔥🔥🔥💯
  • #Montreal #ottawa #toronto Low key 🔐 Chopping the money. 💰👌🏾🙏🏾she got it 🔥🔥🔥💯
  • 21 1 4 days ago