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  • Stage lean vs “lean”... There is a big difference 🙃
One year ago to now! And... Somehow I still fit in these pants...🤣
129lbs vs 149lbs
3 days ou...
  • Stage lean vs “lean”... There is a big difference 🙃 One year ago to now! And... Somehow I still fit in these pants...🤣 129lbs vs 149lbs 3 days out from @wnbfofficial world’s vs 3 min out from a cocoa latte ☕️ 🤭 Being stage lean isn’t “goals” for the majority of people... Because #bodybuilding is a sport 🙃🤗 💯 Being stage lean is “goals” only if you compete on the stage. The majority of people should follow a plan that is sustainable. Getting stage lean & #prep doesn’t fall into that category 😁 I truly had to go to anothaaaa level during this @wnbfofficial World’s prep. When you truly “go there”, you know what I mean. 🤗 Yes it’s extreme, and that’s what it takes to do well in bodybuilding. I think +20lbs looks good IMO now! 😜 #twoyearsout #leanthick
  • 3477 83 16 hours ago
  • Αγάλι-αγάλι γίνεται η αγουρίδα μέλι.
Southern Translation: Good things take time. 
Glad our friends @ji.roz always make time to catch up with us an...
  • Αγάλι-αγάλι γίνεται η αγουρίδα μέλι. Southern Translation: Good things take time. Glad our friends @ji.roz always make time to catch up with us and make us feel like family. Never give up on your dreams and always give love the time it takes to grow with your wisdom and kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainydays #greek #greekquotes #boyfriends #influencer #gvl #greenvillesc #instaprep #prep #instaprep #preppy #gaysofinsta #gvl #visitgvl #yeahthatgvl #gvl #foodie #fall #leaves #greece #gayscruff #gayfit #gaylove #loveislove #γίνεται #αγουρίδα #μέλι
  • 1242 18 17 hours ago
  • ROUNDING THE GLUTES 🍑 
3 exercises to round the glutes 🍑 They’re simple and you can do them anywhere especially since you only need a resistance ...
  • ROUNDING THE GLUTES 🍑 3 exercises to round the glutes 🍑 They’re simple and you can do them anywhere especially since you only need a resistance band. . 1st exercise you’re just laying down on your side and you place the resistance band around your ankles. With your leg completely straight, you go up and down for 30 reps. It should really burn 🔥. . . 2nd exercise you place a hip circle (that really thick band displayed in the video) right above your knees. While sitting down, just flare your knees out as far as possible for 30 reps. Make sure you’re holding at the end for 1-2 seconds. . 3rd exercise you also place the resistance band right above your knees. While having the knees bent, you bring your leg out as high as possible. Also do 30 reps. . These exercises are all high reps because you’re only using a resistance band. . . . Credit @uhnizuh #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
  • 1416 14 3 hours ago
  • Why am I posting so many throwbacks ? Cause ya girls getting that itch 🧐😏 #throwback
  • Why am I posting so many throwbacks ? Cause ya girls getting that itch 🧐😏 #throwback
  • 162 9 11 hours ago

Latest Instagram Posts

  • #Repost @istaidshv with @get_repost
・・・
O infectologista e articulista, @ricovasconcelos , está hoje no @istaidshv para participar da oficina de co...
  • #Repost @istaidshv with @get_repost ・・・ O infectologista e articulista, @ricovasconcelos , está hoje no @istaidshv para participar da oficina de comunicação sobre PrEP (Profilaxia Pré-Exposição ao HIV). Ele trouxe para os participantes da oficina o perfil da aids e sua evolução nos últimos anos. Uma honra para o DIAHV contar com a participação do Dr. Rico. #prep #prevençãocombinada
  • 25 2 8 minutes ago
  • THIS. Stop covering up your pain and past traumas, reveal them and heal them! 💛
  • THIS. Stop covering up your pain and past traumas, reveal them and heal them! 💛
  • 18 1 9 minutes ago
  • We are halfway through November and Prep students are fully taking advantage of their "No Shave November" pass. Passes were sold for $20 during the...
  • We are halfway through November and Prep students are fully taking advantage of their "No Shave November" pass. Passes were sold for $20 during the last week of October and all proceeds benefit @shrinershospitals. Upon return from Thanksgiving Break, there will be a contest to determine who has the best beard! #Prep #NoShaveNovember
  • 7 0 15 minutes ago
  • Plank one knee to chest .
  • Plank one knee to chest .
  • 20 2 16 minutes ago
  • O infectologista e articulista, @ricovasconcelos , está hoje no @istaidshv para participar da oficina de comunicação sobre PrEP (Profilaxia Pré-Exp...
  • O infectologista e articulista, @ricovasconcelos , está hoje no @istaidshv para participar da oficina de comunicação sobre PrEP (Profilaxia Pré-Exposição ao HIV). Ele trouxe para os participantes da oficina o perfil da aids e sua evolução nos últimos anos. Uma honra para o DIAHV contar com a participação do Dr. Rico. #prep #prevençãocombinada
  • 47 0 25 minutes ago
  • Hoje o @istaidshv recebeu a visita do ator e influenciador digital, @biel.estrela . Gabriel passou pelo Departamento para dar um oi aos participant...
  • Hoje o @istaidshv recebeu a visita do ator e influenciador digital, @biel.estrela . Gabriel passou pelo Departamento para dar um oi aos participantes da Oficina de Comunicação sobre PrEP (Profilaxia Pré-Exposição ao HIV). Valeu, Gabriel pela visita. #prep #prevençãocombinada
  • 74 1 29 minutes ago
  • REDUCE CELLULITE and/or lean out your legs with these three sequences 🙋🏽‍♀️tag a friend who would dare to try this killer circuit (you can even d...
  • REDUCE CELLULITE and/or lean out your legs with these three sequences 🙋🏽‍♀️tag a friend who would dare to try this killer circuit (you can even do it with a friend-starting on separate exercises and alternating!) Try this circuit for 3 ROUNDS 1️⃣deadmills super set with body weight squats (3 rounds of 20 second deadmills and 8 squats)- these are sprints that challenge the muscle by pushing against the resistance of the treadmill, and tightens up the legs! I do these when I’m really feeling like my legs need to get tighter, but I do them sparingly (you’ll see why when you try them out 😏) 2️⃣toe raps (40/side) - pick your feet up, opposite arm opposite leg. Create a good pace and keep your core tight  3️⃣yoga ball hamstring curls with hip hinge (20)- keep your hips high, don’t let them drop during the pull in (to target the hamstrings), and do your hip hinge at the top. BREATHE but keep your core tight! . . . Credit:@growwithjo #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #gymwear  #leggings  #diet  #prep #bodybuilding  #aesthetics  #gains  #gainz  #nutrition #healthy  #physique  #girlswholift  #tutorial #instafit  #legworkout
  • 325 1 30 minutes ago
  • The end of a week

A very stressful one

Being a mental health nurse I’m fully aware of the negative impact of stress but I actually thrive with a ...
  • The end of a week A very stressful one Being a mental health nurse I’m fully aware of the negative impact of stress but I actually thrive with a bit of pressure there’s an optimal ‘sweet spot’ stress gets a bad rep but it can also be helpful Stressful experiences can build resilience teach us a little bit about ourselves and help us learn skills to cope with future life shizzle and hardships Knowing what keeps you well during times of stress is so important Training is my little escape it helps me process things and zone out lifting weights makes me feel strong physically💪 it also gives you goals to work towards promoting a sense of achievement, mastery and skill acquisition as-well as a sense of enjoyment Finally the world is recognising exercise therapy as a front line intervention for mental health disorders which excites me sometimes when your mind is feeling weak it’s therapeutic to hit a new PB a new movement or skill It’s also just as much as an achievement to turn up Now it’s time for Friday vibes Visiting family this weekend and I cannot wait 💕 #gymmotivation #stressrelief #mindfulness #pb #powerlifting #powerbuilding #fatloss #diet #iifym #iifymgirls #rafsport #bdfpa #bikinicompetitor #gymapparel #gymshark #gymsharkwomen #prep #mentalhealthawareness
  • 26 0 31 minutes ago
  • Friendsgiving prep is underway! Pro tip: make your dessert in advanced! Many holiday desserts, such as galette or pie can be made the day before. S...
  • Friendsgiving prep is underway! Pro tip: make your dessert in advanced! Many holiday desserts, such as galette or pie can be made the day before. Stay stress-free this holiday season with these little entertaining tricks! ☺️
  • 34 2 34 minutes ago
  • Remember to ♥️ and save for next time you’re in the gym ! 
1️⃣ front raises (pronated grip).
3 x 12
2️⃣ rear delt flies.
3 x 12
3️⃣ front raises (n...
  • Remember to ♥️ and save for next time you’re in the gym ! 1️⃣ front raises (pronated grip). 3 x 12 2️⃣ rear delt flies. 3 x 12 3️⃣ front raises (neutral grip). 3 x 12 I hope you enjoy ! 😃💪🏼
  • 13 2 35 minutes ago
  • Lanche da tarde, sua quarta refeição do dia. Você deveria comer banana com aveia e uma porção de whey protein. Você vai até a fruteira e percebe qu...
  • Lanche da tarde, sua quarta refeição do dia. Você deveria comer banana com aveia e uma porção de whey protein. Você vai até a fruteira e percebe que não há banana, abre o armário e vê que sua aveia acabou e percebe que só tem uma colher de sopa de whey e você deveria tomar 3. Você está com pressa e com fome, no armário você viu um pacote de bisnaguinha que sua mãe havia comprado e um pote de Nescau ou Toddy (escolha o seu predileto para a simulação). Na geladeira você encontra um pote de requeijão cremoso, muçarela, mortadela e leite. Assim como 2+2 são 4, você já deve ter imaginado o que aconteceu certo? Sua refeição da tarde foi pro saco, você se alimentou com tranqueiras, e se isso ainda ocorreu numa sexta feira é provável que você volte para a dieta somente na segunda feira agora. Dieta é planejamento e começa no mercado. Evite ter a disposição alimentos de baixa qualidade nutricional e garante sempre que você tenha os alimentos exigidos no seu cardápio ou substitutos à altura. SEJA SÁBIO E PLANEJE SUA ALIMENTACAO. E outra, se estrapolou em uma refeição, não precisa chutar o balde, retome normalmente sua dieta. BRUNO CIPRIANO - ASSESSORIA ESPORTIVA #treinadorcipriano #nutriçãoesportiva #nutrição #musculação #gym #nobrainnogain #nopainnogain #nutrition #prep #health #meal #bodybuilding #lifestyle #saúde #foco #fitness #disciplina #dieta #diet
  • 10 0 37 minutes ago
  • Thank you, next.🌹
  • Thank you, next.🌹
  • 30 5 38 minutes ago
  • Ready for this Saturday...YES!
  • Ready for this Saturday...YES!
  • 13 2 41 minutes ago
  • The last of the 🎄🌟STROLL TOTES AND ZIPS 🌟🎄 orders are heading out. Sorry for the delay! Wind happens! We can’t control Mother Nature and the ca...
  • The last of the 🎄🌟STROLL TOTES AND ZIPS 🌟🎄 orders are heading out. Sorry for the delay! Wind happens! We can’t control Mother Nature and the cancelled boats. Sea you soon! Be sure to pop in Stroll weekend with your bags for a pic! Tag us on insta! ACK⚓️4170 Salt. Sand. Sea. ACK4170.com
  • 16 1 45 minutes ago
  • Yesterdays leg day has my legs feeling like jello. 😝
Stiff leg deadlifts with the resistance of the band has to be by far my new favorite leg work...
  • Yesterdays leg day has my legs feeling like jello. 😝 Stiff leg deadlifts with the resistance of the band has to be by far my new favorite leg work out. Working the Hammies and the booty all in one when squeezing at the top. I’m finally starting to see my hammies pop and everything coming together, slowly but surely 🍑🙌🏽
  • 33 8 45 minutes ago
  • It’s not about being perfect or fast. It’s about Effort, Dedication, & Consistency. .
.
Starting this Friday with a motivation pic. So proud of thi...
  • It’s not about being perfect or fast. It’s about Effort, Dedication, & Consistency. . . Starting this Friday with a motivation pic. So proud of this warrior. She grinds on the daily, even on the days she doesn’t have energy or too tired. Great job! 💯
  • 26 9 47 minutes ago
  • Lunch, dinner & snacks for over the weekend.... I made 2 lots of lunch & dinner, ham salad bowl with hummus & a mini pitta, dinner: pappardelle pas...
  • Lunch, dinner & snacks for over the weekend.... I made 2 lots of lunch & dinner, ham salad bowl with hummus & a mini pitta, dinner: pappardelle pasta with lots of veg, tinned Toms, chicken & halloumi... snack is homemade banana bread #prep #lunch #healthyfood #healthylifestyle #mealprepping
  • 9 0 48 minutes ago
  • Thanks to the cast of Cinderella for coming to my class today! They are performing through Sunday at Bass Hall.
  • Thanks to the cast of Cinderella for coming to my class today! They are performing through Sunday at Bass Hall.
  • 20 2 an hour ago
  • thank u, next
  • thank u, next
  • 113 1 an hour ago
  • Tak dneska jsme nahodili účes před nedělními závody! Děkuji @laky.royal za styl💈✌️👌
  • Tak dneska jsme nahodili účes před nedělními závody! Děkuji @laky.royal za styl💈✌️👌
  • 25 2 an hour ago
  • My Post comp experience
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Not going to lie post comp the foot come off the gas massively. Motivation was low, training was shit and ...
  • My Post comp experience ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not going to lie post comp the foot come off the gas massively. Motivation was low, training was shit and even tho I kept trying my body just wasn’t taking any of it purely because my head wasn’t in it. Me being me was too hard on my self and to stubborn to stop which if any thing makes it a lot worse and more frustrating until I had no choice but to take a step back as hard as it was it was the best thing I done. I took 2 weeks off and went away on holiday in that time with the mind frame of fuck it, I ate and drink what I wanted. Believe it or not I come back hitting PB’s, motivated and my body starting responding like it should. I guess what I’m trying to say is sometimes in this sport you need to know when to take a step back and not feel bad for doing it. #bodybuilding #postcomp #competition #natty #natural #gains #legday #experience #prep #usnclassic #ukdfba #bnbf
  • 60 7 2 hours ago