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  • Surprise!!! I’m running the Philadelphia Marathon tomorrow! Here with my friend @kimberly.schenk and her family. We are having so much fun sight se...
  • Surprise!!! I’m running the Philadelphia Marathon tomorrow! Here with my friend @kimberly.schenk and her family. We are having so much fun sight seeing and soaking up the city. Tomorrow we get to see 26.2 Miles on foot! I am just running tomorrow as a test of fitness. Not expecting any miracles but going in with an open mind! Going to see what I can do without a 2.4 Mile Swim and 112 Mile bike attached to it. 😆 Grateful for a good workout ahead of me! 😄 My main goal is to finish in time to get a shower at our hotel before we have to checkout! 😄😆 ALSO 💚GREEN CORRALL💚 FOR GOOD LUCK 🍀💚🤩 like my Ironman GREEN bracelet!!! That I still haven’t taken off because it makes me happy 💚 #philedelphiamarathon #marathon #marathonrunner
  • 191 37 4 hours ago

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  • #flashbackfriday : The trip of a lifetime with all these amazing friends. Celebrated a quarter century, worked hard, partied harder, made new frien...
  • #flashbackfriday : The trip of a lifetime with all these amazing friends. Celebrated a quarter century, worked hard, partied harder, made new friends from all over the world, and enjoyed life to the fullest. I’m incredibly thankful to work for an amazing company that’s constantly evolving in the world of sports nutrition. Base is so much more than just a company, it’s family. #Baseperformance
  • 375 3 5:55 PM Nov 2, 2018

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  • Surprise!!! I’m running the Philadelphia Marathon tomorrow! Here with my friend @kimberly.schenk and her family. We are having so much fun sight se...
  • Surprise!!! I’m running the Philadelphia Marathon tomorrow! Here with my friend @kimberly.schenk and her family. We are having so much fun sight seeing and soaking up the city. Tomorrow we get to see 26.2 Miles on foot! I am just running tomorrow as a test of fitness. Not expecting any miracles but going in with an open mind! Going to see what I can do without a 2.4 Mile Swim and 112 Mile bike attached to it. 😆 Grateful for a good workout ahead of me! 😄 My main goal is to finish in time to get a shower at our hotel before we have to checkout! 😄😆 ALSO 💚GREEN CORRALL💚 FOR GOOD LUCK 🍀💚🤩 like my Ironman GREEN bracelet!!! That I still haven’t taken off because it makes me happy 💚 #philedelphiamarathon #marathon #marathonrunner
  • 191 37 4 hours ago

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  • Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and running—...
  • Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and running— from 5k’s to my first 50-miler. Now we’re comparing deadlifts! Shameless plug: I PR’d my DL today! 🙌🏽😂🤣 #gainz #runnerswholift
  • 59 9 2 days ago
  • 🌈Puff Ball Mohawk🤘🏽
🚴🏽‍♀️Taught Cycle
🏃🏽‍♀️6.2 Mile EZ Run
🧘🏽‍♀️10 Min Stretch
•••
Starting December 17-20 I’m having all of my Spin Class...
  • 🌈Puff Ball Mohawk🤘🏽 🚴🏽‍♀️Taught Cycle 🏃🏽‍♀️6.2 Mile EZ Run 🧘🏽‍♀️10 Min Stretch ••• Starting December 17-20 I’m having all of my Spin Classes have performance rides that week. I’ve had them make a goal of watts they want to average that will CHALLENGE them. It’ll be INTENSE & I am pumped for it!!!!
  • 210 32 2 days ago
  • First snow of the season!!! Time to break out the winter gear!!! So glad to be a part of #baseperformance team for another year. ❤❄❤❄❤❄
  • First snow of the season!!! Time to break out the winter gear!!! So glad to be a part of #baseperformance team for another year. ❤❄❤❄❤❄
  • 38 1 2 days ago
  • I’m not just a FINISHER. .
.
I recently ran into an old friend who I haven’t seen in years but has been following me on IG. He asked if I had ever ...
  • I’m not just a FINISHER. . . I recently ran into an old friend who I haven’t seen in years but has been following me on IG. He asked if I had ever won a race. I laughed and said NO. He responded by say “oh so you’re just a finisher”. I thought nothing of it at the time but honestly that statement doesn’t sit well with me. I’m much more than “just a finisher”. I’m a driven individual who sets goals, I build structure and discipline in my life to reach them. I’m committed to pushing this somewhat healthy body to it’s limits while enjoying a good cheeseburger. I’m someone who chases big challenges and is not afraid to fail. This mind set I carry with me in all aspects of life, my career, family and hobbies. There’s so much more in just finishing, it represents a willingness for something greater. . . . . . . #triathlete #running4thosewhocant #finisher #ironman #swimbikerun #baseperformance #raceteamtriumph #teamtriumph #irontats #tritats #crushitwithasmile #nevergiveup #dreambig #ironmantri #triathlon #redcarpet
  • 200 75 2 days ago
  • Tripping 2 times on the treadmill while running makes me cool right? Couldn’t stop laughing at myself in hopes others got a good laugh too. 😂🤣 Ma...
  • Tripping 2 times on the treadmill while running makes me cool right? Couldn’t stop laughing at myself in hopes others got a good laugh too. 😂🤣 Maybe my music was too distracting. 🤷🏽‍♀️ Second time I fell right into the emergency brake. Thank goodness for that. 🙈😂 . Splits 7:54, 7:53, 7:54, 7:53, 8:13(Strides & cool down)
  • 298 31 3 days ago
  • Epic Day.... working with a conservatory on Viktor Schrekengost’s Time and Space sculpture Ca. 1956 and got to see this World Series Pennant and so...
  • Epic Day.... working with a conservatory on Viktor Schrekengost’s Time and Space sculpture Ca. 1956 and got to see this World Series Pennant and some other really rare rock and roll shit (can’t say) and then I got an Epic KOM! #zwift #baseperformance #whateverittakes #triathlon #nottooold
  • 28 1 4 days ago
  • HAPPY MONDAY! No time to waste, we have life to LIVE UP! Pic from summer when it was hot. 😎🌞 After a double training day plus working at the salo...
  • HAPPY MONDAY! No time to waste, we have life to LIVE UP! Pic from summer when it was hot. 😎🌞 After a double training day plus working at the salon mid day I got my sports massage to end the day! That and my chiropractor appointments are my favorite self care appointments!! Do you get massages and chiropractic appointments regularly? ~~~~~~~~~~~~~~~~~ AM: 🚴🏽‍♀️Taught Cycle 🏃🏽‍♀️3 Mile EZ Run PM: 🏋🏽‍♀️Shoulders/Core 🚴🏽‍♀️Taught Cycle ~~~~~~~~~~~~~~~~~ #Marathontraining #Ironman #Runner #Running #runningmotovation
  • 204 17 5 days ago
  • Vacay all day.
  • Vacay all day.
  • 89 6 5 days ago
  • Time to get the body moving again! I have thoroughly enjoyed my two weeks off of training. There was no swimming, no biking, and no running. Honest...
  • Time to get the body moving again! I have thoroughly enjoyed my two weeks off of training. There was no swimming, no biking, and no running. Honestly, there was not much of anything, and it was amazing! My body needed to be completely reset and have the time to recharge. Today is Day 1 of 2019 and I’m excited to have a long and proper build before race season begins! 📷 @photographersachin
  • 438 14 5 days ago
  • Shut out the noise and just GO! I focused on what my ultimate running goal is for 2019 and it powered me through! 10 easy Miles with 5x30 sec at GM...
  • Shut out the noise and just GO! I focused on what my ultimate running goal is for 2019 and it powered me through! 10 easy Miles with 5x30 sec at GMP, 1 Min jog + last mile at GMP pace. Punk Rock Yoga & Hardcore Core 😂🤪🤘🏽👊🏽 . What’s your favorite kind of music to listen to during workouts? I’m cleaning out my clothes and sad to donate an old Saves The Day hoodie. Anyone want it?! Anyone else know who they are? Fun Fact: they were my favorite band in HS! 💚🤘🏽
  • 278 12 6 days ago