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  • ⏩ WHAT ARE YOUR FAVOURITE HEALTHY FAT SOURCES❔⏪⏩ LET ME KNOW BELOW❕
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💡 👉 Here are the BEST VEGAN FAT SOURCES you can possibly consume ! Regardin...
  • ⏩ WHAT ARE YOUR FAVOURITE HEALTHY FAT SOURCES❔⏪⏩ LET ME KNOW BELOW❕ ➖ 💡 👉 Here are the BEST VEGAN FAT SOURCES you can possibly consume ! Regarding flax seeds, make sure to buy them grounded or otherwise your body won't be able to absorb it's benefits ! Walnuts take the lead in terms of omega 3 fatty acids ! WALNUTS have among the highest antioxidant and omega-3 levels, and beat out other nuts in vitro in terms of suppressing cancer cell growth. Furthermore, 2 BRAZIL NUTS are enough to hit your entire SELENIUM RDA for up to an entire month ! 🙌 ➖ ◾SIMPLY adding nuts appeared to cut stroke risk in half. Additionally, regardless of which group subjects had been assigned, those eating more nuts each day had a significantly lower risk of dying prematurely overall. NUTS are the representative of HEALTHY FATS and fat is needed to maximize the absorption of certain important phytonutrients❕Inflammatory disease risk is dramatically lowered with just half a walnut or a little bit of peanut butter daily. 😉 (TIP: Peanut butter counts as HEALTHY FAT SOURCE as well!) ➖ The optimum amount of fat in our diet depends on our stage of life. Extremely low fat diets will limit the amount of fat soluble vitamins and essential fats in our diet. 💡 👉 Generally 0.5-1g of FATS DAILY per kilogram of bodyweight❕Furthermore, Fats help with the absorption of the ‘fat soluble’ vitamins - vitamin A and the carotenoids, vitamin D, vitamin E and vitamin K. ➖ 👉 ANOTHER great BENEFIT is that it's Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. Just that one simple and delicious act alone may extend your life. 💪 *source: nutritionfacts.org/nutconsumption ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖
  • 689 20 yesterday
  • July has gone by in the BLINK of an eye... 👁 @iamjennyhofit
  • July has gone by in the BLINK of an eye... 👁 @iamjennyhofit
  • 59 6 39 minutes ago
  • Bom dia, bom dia 💚 Saem uns ovos mexidos com queijo fresco e orégãos, mais um pêssego, para começar este dia de sol e de calor 🌞 Tão bom, tão bom...
  • Bom dia, bom dia 💚 Saem uns ovos mexidos com queijo fresco e orégãos, mais um pêssego, para começar este dia de sol e de calor 🌞 Tão bom, tão bom 😋 E com esta piscina à minha espera, ainda melhor 🏊Ontem na hora de ir às compras, pedi para me trazerem ovos e fruta para ter para os meus pequenos-almoços, e assim foi 👌 Por isso mesmo é que digo que estar fora de casa não tem de ser uma preocupação. Um ótimo dia desse lado! Põe-te na linha! Alimenta a tua saúde! #poetenalinha
  • 702 15 yesterday

Latest Instagram Posts

  • Breathe in that wild summer air, like @lunalegria_ in Greece! Where do you feel most alive? 🌍✨ 📸 @lunalegria_
  • Breathe in that wild summer air, like @lunalegria_ in Greece! Where do you feel most alive? 🌍✨ 📸 @lunalegria_
  • 18 1 8 minutes ago
  • We Got Our Spiritual🙏🏾 & Physical Food💪🏾.. Now Its Time For Our Earthly Food 😋 
Brunching In😊🥂🍾
Issaaa Brunch Date😍
Happy Sunday Funday😘
  • We Got Our Spiritual🙏🏾 & Physical Food💪🏾.. Now Its Time For Our Earthly Food 😋 Brunching In😊🥂🍾 Issaaa Brunch Date😍 Happy Sunday Funday😘
  • 4 1 10 minutes ago
  • Quando você resolve ter uma vida em abundância, cheia de energia, disposição, leve... seus pensamentos mudam, em consequência seus sentimentos, sua...
  • Quando você resolve ter uma vida em abundância, cheia de energia, disposição, leve... seus pensamentos mudam, em consequência seus sentimentos, suas ações e seus hábitos! Você é o que come, tudo o que você coloca pra dentro do seu corpo está refletindo diretamente em quem você é! Que vida você quer levar a partir de hoje? 🙏🏻Reflita se aquilo que você compra em casa para se alimentar está fazendo bem realmente para o seu corpo, e se está de acordo com a vida que você quer ter! 👉🏻Como você poderia melhorar? Pode ser em pequenas ações! ❤️🤸🏼‍♀️ #behappy #behealthy #dicadamanu #nutricoach #grupofenix Foto @raw_manda ❤️
  • 159 3 12 minutes ago
  • "Sebuah Harapan Mendapatkan Buah Hati"

Tak pernah ada kata lelah buat berjuang menghadirkamu nak.
Cepatlah hadir dirahim bunda.
Jawablah penantian...
  • "Sebuah Harapan Mendapatkan Buah Hati" Tak pernah ada kata lelah buat berjuang menghadirkamu nak. Cepatlah hadir dirahim bunda. Jawablah penantian panjang kami Ya Allah. Berikanlah kami keturuanan yang sholeh. Yang akan menjadi pewaris kami kelak. Percayakan kami untuk menjaga titipanmu, mendidik, merawatnya seperti orang tua lainya yang mendidik anak2nya sampai menjadi orang yang sukses dan berguna. Amin... “Robbana hablana min azqajinaa wa zurriyatina qurrota’ayunin, waj’alna lil muttaqiina imama.” Artinya: “Ya Tuhan kami, anugerakanlah kepada istri-istri kami dan keturunan kami sebagai penyenang hati (kami), dan jadikanlah kami imam bagi orang-orang yang bertakwa.” (QS. Al-Furqan: 74). : Follow: @medical.pregnant @medical.pregnant @medical.pregnant @medical.pregnant 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️✔ contact person : ️ 📲WA: 081234935064 📲BBM: DD896896
  • 5 2 15 minutes ago
  • Sunday’s are good for the soul 🙌🏻 so thankful for this day of worship & rest.
  • Sunday’s are good for the soul 🙌🏻 so thankful for this day of worship & rest.
  • 14 1 16 minutes ago
  • Using natural aromatherapy products has been amazing for us, since I quit my job to pursue education in Aromatherapy and we started our own aromath...
  • Using natural aromatherapy products has been amazing for us, since I quit my job to pursue education in Aromatherapy and we started our own aromatherapy business. 💕 We have decreased the chemical and synthetic load from our lives and enhanced our wellbeing and vitality. 🙌 Go Natural. Get Native. Sweet Root Sensations. ✨🌿✨
  • 11 1 17 minutes ago
  • Why is there is so much hype about the Ketogenic diet...BECAUSE IT WORKS!! I have tried so much yo-yo dieting and weight loss supplements in my pas...
  • Why is there is so much hype about the Ketogenic diet...BECAUSE IT WORKS!! I have tried so much yo-yo dieting and weight loss supplements in my past and I have never felt better since starting keto 💯
  • 6 1 19 minutes ago
  • Don't judge me I'm just new to gym thing, im learning in my own reading lots, watching lots of tutorials ,listening to what my body can ahold, in l...
  • Don't judge me I'm just new to gym thing, im learning in my own reading lots, watching lots of tutorials ,listening to what my body can ahold, in long run i can do better!!!! im striving hard to become better! #gymmotivation #beHealthy #beHappy #beBootilicious 😂🤣💪🏽🙏🏽 . . . . . . . . . . He told me i will never be like her, when in my thought For God sake I WILL NEVER EVER WANT TO BE! I have lots of flaws, lots of insecurities but for sure i will never want to be somebody else, i still LOVE me even nobody does! . . . #fit #kettlebellworkout #motivation #fitspiration #sweatlikeyoumeanit
  • 4 0 21 minutes ago
  • 60 lbs GONE -- without exercise.
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Do you know how hard it is to lose 60 lbs?!!
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It's totally crazy, but so many people are doing it!
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NUTRITION ...
  • 60 lbs GONE -- without exercise. . Do you know how hard it is to lose 60 lbs?!! . It's totally crazy, but so many people are doing it! . NUTRITION is so important. Plus if you eat well, you feel well. #doublewin . Message me, I can help! 💞
  • 6 1 21 minutes ago
  • Spending time with friends is an amazing mood booster! Nothing makes us smile quite like spending time with those we care about most.
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Now that su...
  • Spending time with friends is an amazing mood booster! Nothing makes us smile quite like spending time with those we care about most. . Now that summer is here, how will you be spending time with your friends? Share with us below! . Also! If you need a little extra support in feeling content and relaxed, 5-HTP, or nature's happy hormone, is a great way to help maintain your mood! . Click the link in our bio to learn more about this excellent supplement!
  • 7 2 25 minutes ago
  • I support cannabis because it helps me stay alive!
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I support cannabis because it's the right thing to do.
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I support cannabis because it's a saf...
  • I support cannabis because it helps me stay alive! • I support cannabis because it's the right thing to do. • I support cannabis because it's a safe healthy alternative to other medication. • I support cannabis because it's a plant. • I support cannabis because it's farming and agriculture. • I support cannabis because it creates jobs. • I support cannabis because it saves lives. • I support cannabis because it makes me happy. • I support cannabis because it is good for the planet. • I support cannabis because it good for people. • I support cannabis because it's safe. • I Support cannabis because it brings wisdom, knowledge and healing. • I support cannabis because it's food medication recreation. • I support cannabis because it smells and tastes good. • I support cannabis because it's fun. • I support cannabis because it makes me feel good. • I support cannabis because it treats and manages my symptoms. • I support cannabis because it makes me a better person. • I support cannabis because There is a demand for it. • I support cannabis because it's profitable. ♡ What are some of the reasons you support cannabis?? . . . I am the only one who can give my children a happy mother who loves life. . ♡ . Support #cannabis #marijuana #food #medication #recreation cbd thc sativa indica hybrid No more fear. Mainstream marijuana/cannabis. . Respect rules and regulations Oregon marijuana is rec legal for 21+, medicinal use of marijuana still requires a OMMP card. . . #endthestigma #goodpeopleusemarijuana #flowers #clouds #Cannabislife #heal #loveoneanother #smile #laugh #beautiful #lovelife #behappy #begood #behealthy #loveyourbody #lovenature #momlife #life #happylife #havefun #keepmovingforward #wheelchairlife #dontworrybehappy #livehappilyeverafter #peace 2018 ♡
  • 2 0 36 minutes ago
  • July has gone by in the BLINK of an eye... 👁 @iamjennyhofit
  • July has gone by in the BLINK of an eye... 👁 @iamjennyhofit
  • 59 6 39 minutes ago
  • Aromatherapy dates back to 7000 BC and the ancient practice of aromatherapy has been recorded in Egypt, China, Greece, the Middle East, and Medieva...
  • Aromatherapy dates back to 7000 BC and the ancient practice of aromatherapy has been recorded in Egypt, China, Greece, the Middle East, and Medieval Europe for perfumery, healing, and health improvement. The use of essential oils from plants, trees, and roots is not restricted to inhalation, but expands to the use of body care products, cleaning products, and massage oils. 💫🌿💫
  • 8 1 41 minutes ago