#bikinifitness Instagram Photos & Videos

bikinifitness - 3.1m posts

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  • #1dayout Anzeige | vom besten @_hairotic_ gehts jetzt ab nach Köln zum Coachi @colognebbteam dort werde ich angemalt und dann gehts mit @lucy_22_po...
  • #1dayout Anzeige | vom besten @_hairotic_ gehts jetzt ab nach Köln zum Coachi @colognebbteam dort werde ich angemalt und dann gehts mit @lucy_22_poe und @ja_an90 im Gepäck zurück nach Dortmund 🙌🏼 lang wird der Abend nicht, weil morgen müssen wir früh raus und dann geht das große schminken los 🥳 ich wünsch euch einen guten Start ins Wochenende 💕
  • 1523 43 8 hours ago
  • #friyay 🎉 in #Berlin angekommen, wollte ich vorhin das #hotelgym checken, das könnt ihr in meiner Story sehen 🤦🏻‍♀️😅 ..ok, passiert, macht aber...
  • #friyay 🎉 in #Berlin angekommen, wollte ich vorhin das #hotelgym checken, das könnt ihr in meiner Story sehen 🤦🏻‍♀️😅 ..ok, passiert, macht aber nix 💁🏻‍♀️ Nun steht ein schönes Wochenende an 👫 haben einiges geplant, mal sehen ob die Tagesausflüge auch so klappen, denn wir wollen ja auch dick Party machen 💃🏻🕺🏻😇 #workhardplayhard 😋👉🏼heute Abend geht’s jedenfalls erst mal zum @talibkweli Konzert 🎤🎶 . Hier ein kleiner #Formcheck 👀 P.S.: diese Wand musste ich einfach für Aufnahmen nutzen, ich steh nämlich voll auf abgeranzt 🤓 . Kommt gut ins Wochenende 🤗 ____________________ Werbung* . www.ruehl24.de | BiWicked #rabattcode >>anna10<< . _________________ www.anna-fitness.net #coaching 💪🏼🍎
  • 357 16 28 minutes ago
  • Немножко выпала вчера из социальной жизни 🤪
Вообще неделя эта оочень какая-то суматошная получилась, я не ожидала😂 И перестала на нее рассчитыват...
  • Немножко выпала вчера из социальной жизни 🤪 Вообще неделя эта оочень какая-то суматошная получилась, я не ожидала😂 И перестала на нее рассчитывать! Отпустила груз, что б его не тащить🤷🏻‍♀️ Делаю все в своем ритме, размеренно и стараюсь себя не загонять! Бывает всякое, что ж теперь... Главное, что это исключение, а не норма и я приму это как возможность перестроиться, что бы с новыми силами взяться за дело😈 Очень важно правильно принимать такие моменты и понимать себя, тащишь ты или тебя вышибает😵 — Кстати, о волосах часто спрашивают и спустя почти неделю после процедуры хочу поделиться💆🏻‍♀️ Волосы у меня тонкие, необъемные и всякие кератиновые выпрямления и ботоксы мне совершенно не подходят😒 Сразу вид, будто корова облизала👅😂 Но нашла для себя очень комфортную и полезную для волос процедуру-колагенирование. Волосы будто плотнее стали, я их прям чувствую на плечах или спине, стали объемными и блестящими, и сохраняют такой вид уже неделю после трех раз мытья головы👌🏼😍 Делала здесь👇🏼 💎💎💎 @marafet_163 💎💎💎 — #body #attractive #slim #fitnessmodel #fit #bikini #fitness #healthy #figure #legs #красиваяфигура #фигурамечты #спортивнаяфигура #fitnessbikini #fitnesstrainer #fitnessmodels #bikinifitness #бодибилдинг #фитнессамара #жизньвкайф #программапитания #фитнестренер #красотаволос #доброгодня
  • 618 5 11 hours ago

Latest Instagram Posts

  • Como a Black Friday pode acabar com a sua empresa! 🕳

Incorporamos esta tradição americana para dar às pessoas maiores incentivos de consumo, leva...
  • Como a Black Friday pode acabar com a sua empresa! 🕳 Incorporamos esta tradição americana para dar às pessoas maiores incentivos de consumo, levando a elas promoções que realmente declinam ou preços, mas você já parou para pensar que sem uma ação elaborada, pode estar viciando seu cliente em comprar PREÇO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como pode funcionar: digamos que você tem um produto X por R$ 80,00 reais e nesta data específica o produto X vem acompanhado de um cartão fidelidade, um que é apenas para clientes em potencial que costumam comprar sempre, com este você pode receber edições especiais de um produto que você vende, mas este produto é escasso e vendido apenas para clientes escolhidos a dedo, neste caso você só consegue este cartão fidelidade comprando nos dias da black friday, o que você fez? Não baixou o preço do seu produto, gerou escassez para aumentar o interesse do cleinte, mostrou uma oportunidade de comprar uma linha específica para quem é fiel a marca ( digamos que você vende camisetas, então fez uma linha diferenciada que mesmo sendo MUITO CARA, há poucas peças e selecionadas para estes clientes) e gerou Ainda mais valor para sua empresa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A forma errada de fazer isso é baixando seus preços para até 70% , assim você só está acostumando seu cliente a comprar nas épocas que seu produto irá valer menos, você já viu uma Ferrari entrando em promoção? Um iPhone por 70% do preço ? Não e nem verá, pois produtos com altos valores atribuídos nunca irão adequar seus preços a promoções, eles acostumam as pessoas a pagar o preço que cobram pelo valor instituído na marca. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não mate sua empresa com a black friday! PENSE FORA DA CAIXA! 📦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Npnp #Ifbb #mensphysique #IfbbPro #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #bodybuilder #marketingdigital #Gym #welness #wellness #bikini #bikinifitness #fitness #fisiculturismobrasil #treinoedieta #dieta #treino #academia #musculacao #muscular
  • 13 1 3 minutes ago
  • 🚫You can’t judge someone’s progression without knowing their goal🚫
Throwback to summer holiday right after the highlight of it (jk): a guy at the...
  • 🚫You can’t judge someone’s progression without knowing their goal🚫 Throwback to summer holiday right after the highlight of it (jk): a guy at the pool who was wearing a finisher t-shirt from a 101km marathon asked my dad ‘macht sie viel Sport? sie sieht ja so aus’ (aka does she work out a lot? It looks like it). Made me happy. Also, who runs a 101 km marathon? That’s awesome x 300 and perhaps slightly stupid🤷🏽‍♀️🙆🏽‍♀️
  • 13 1 4 minutes ago
  • TBT Rent bord🏆🏆🏆 når man vinder så mange pokaler ved Danmarksmesterskaberne i bodyfitness, at coach er nødt til at holde den ene. Suveræn præsta...
  • TBT Rent bord🏆🏆🏆 når man vinder så mange pokaler ved Danmarksmesterskaberne i bodyfitness, at coach er nødt til at holde den ene. Suveræn præstation @simone_duus - intet mindre - den perfekt pakke kombination af masse, fylde, condition og præsentation n2shape atleter har vundet 42 guld inkl overalls 25 sølv, 26 bronze - overalltitler i bodybuilding, bikinifitness og Bodyfitness ved EM, Ironrebel,, NM, DM, NC, DO. Det er KUN atleterne der vinder medaljerne! In2shape lægger bare planerne og strategierne. @in2shape.dk #in2shape in2shape.
  • 27 2 9 minutes ago
  • life is better when you smile 😉💖
  • life is better when you smile 😉💖
  • 22 4 14 minutes ago
  • Let’s talk health and electromagnetic radiation! ⌚️🖥📱📺💻📡🔌🎧🎮 What do you CONSISTENTLY see in every photo? My CELL and my FITBIT. I always wo...
  • Let’s talk health and electromagnetic radiation! ⌚️🖥📱📺💻📡🔌🎧🎮 What do you CONSISTENTLY see in every photo? My CELL and my FITBIT. I always wore them!! Recently, I spent time off without my Fitbit and my cell phone, and I felt less fatigue. Research has shown that radiation from electronic devices that we wear and use is taking a toll on our bodies. A lot of us constantly use our cell phones, sit at a computer, wear Apple iWatches and use Fitbits to count our steps. In one study, researchers exposed rats to an equivalent of heavy cell phone use and the test group developed heart and brain cancers (as opposed to placebo group). Nearly all prostate cancer patients wear the cell phone in their pocket. It’s something to think about. To me, reading these studies hit a spot. I realized how much electromagnetic pollution I was subjecting myself to ... and I took my Fitbit off. I only wear it now for cardio. I don’t know how many steps I make, and it doesn’t matter. I make an effort to move my body everyday. Working, workouts, cooking, cleaning. It’s all movement. What can you do to reduce electromagnetic pollution? Buy EMF cases for your phones and special protective covers for your laptops. Several foods have been shown as detoxing from pollutants, mainly good old BEE POLLEN. Yup, this little superfood packs a punch and has been proven to significantly lower effects of electromagnetic radiation. For nutrition and fitness coaching, check out our page @forakfysique #radiation #cellphone #fitbit #superfood #healthylifestyle #health
  • 58 5 16 minutes ago
  • Can you actually become a better version of yourself every single day?
I asked myself this so many times and there were days that went by where I w...
  • Can you actually become a better version of yourself every single day? I asked myself this so many times and there were days that went by where I was down and depressed and I didn’t feel like I was progressing in multiple areas of my life. And then something changed. I asked myself, what does my ‘dream life’ look like? How am I feeling? Who am I surrounded with? How is my health? Where am I living? What kind of impact am I making? I had to literally picture myself doing and feeling everything that made me happy and my life started to change. No one has the permission over my happiness and health besides ME. If I want to feel happier, I need to go do things that make me happy like playing with my dog, going for walks on the beach, talking with my clients, spend time with friends, etc. If I want the body of my dreams I need to put in a consistent effort towards achieving it and not talk down on where I am now or compare myself to others. If I want to live in a better environment, I have to believe I can and do it. If I want to make more of an impact, I have to be good myself, feeling my best in order to give that energy back to others. Things you can do right now: start journaling, physically go out in nature without your phone, listen to people who have been working on their personal development via pod casts/YouTube videos and books. If you have any questions about ANY of this happy to answer #HaveAnAmazingFriday
  • 123 12 17 minutes ago
  • #friyay 🎉 in #Berlin angekommen, wollte ich vorhin das #hotelgym checken, das könnt ihr in meiner Story sehen 🤦🏻‍♀️😅 ..ok, passiert, macht aber...
  • #friyay 🎉 in #Berlin angekommen, wollte ich vorhin das #hotelgym checken, das könnt ihr in meiner Story sehen 🤦🏻‍♀️😅 ..ok, passiert, macht aber nix 💁🏻‍♀️ Nun steht ein schönes Wochenende an 👫 haben einiges geplant, mal sehen ob die Tagesausflüge auch so klappen, denn wir wollen ja auch dick Party machen 💃🏻🕺🏻😇 #workhardplayhard 😋👉🏼heute Abend geht’s jedenfalls erst mal zum @talibkweli Konzert 🎤🎶 . Hier ein kleiner #Formcheck 👀 P.S.: diese Wand musste ich einfach für Aufnahmen nutzen, ich steh nämlich voll auf abgeranzt 🤓 . Kommt gut ins Wochenende 🤗 ____________________ Werbung* . www.ruehl24.de | BiWicked #rabattcode >>anna10<< . _________________ www.anna-fitness.net #coaching 💪🏼🍎
  • 357 16 28 minutes ago
  • Favorite day of the week is finally here 🙌🏼
—
#flexfriday
  • Favorite day of the week is finally here 🙌🏼 — #flexfriday
  • 145 5 29 minutes ago
  • HAPPY FLEX FRIDAY! 💪 ————————————————-
Derek was so inspired after the show we essentially had a “flex off” trying to take a decent photo 🤣 —————...
  • HAPPY FLEX FRIDAY! 💪 ————————————————- Derek was so inspired after the show we essentially had a “flex off” trying to take a decent photo 🤣 —————————————————- Who thinks Derek should do a show next?🙋🏻‍♀️😉
  • 14 3 29 minutes ago