❌ BOOTY TRANSFORMATION ❌
This is 10 months difference! Both pictures I am stood in a relaxed position, wearing the same leggings and trying my best to get the same pose.
I’ve trained hard.
I’ve eaten smart.
I’ve been consistent.
I’ve never given up, even when I fuck up.
The differences are small but I feel I’ve made progress in the right direction and to me this is all that matters 🙌🏻
Allow yourself to be proud of your progression no matter how big or small! We work damn hard every day to be better and we should be proud 💪🏻
✅Follow @healthyguideclub for inspiring stories, tips, humor and a possible feature💞 ⠀
👥 TAG a friend who would enjoy our tips!
I n h a l e
Just pause for a second
Take a deep breath
In and out
Become aware of your bodily movement that follows the natural flow of your breathing
Grant yourself little breaks to clear your mind and re-focus every once in a while. It can do wonders. Particularly if life seems too demanding. Reconnect.
When you think it’s going to be cold outside or at a minimum cool, so you get your cute fall outfits out and wear your boots. Walk into work and it’s 70 come out of work at 5 and it’s 99 degrees out. 😅😅😅 oh Texas. .
I’ve been thinking for a while that I do actually want to move from Texas, still not 100% sure where I want to move though. One of my goals is to travel to every state in the US and decide like that. I have about 16 down. .
Right now it’s between upstate NY & North Carolina. But as I travel more it may change. So ready for fall. 😫🍁🍁
Also, this tank is an XL and has never been loose on me. But here we are now and it’s literally bagging off my body. Go me!
..Nr. 1: Erkenne dein’ Wert
Nr. 2: Verbrenne dein’ Schmerz
Nr. 3: Rede dich nicht klein und lasse den Feind nicht in dein Herz
Nr. 4: Bleib’ konzentriert auch wenn das Rampenlicht oft ablenkt
Nr. 5: Ein echter Bruder wird nicht zum Ballast der dir am Arsch hängt
Nr. 6: Werd’ nie zu frech und hab’ Respekt auch für die Straße - Eine harte Linke gerade brauch’ hier keine großen Namen
Nr.7: Echte Liebe ist ein Traum, der selten wahr wird
Nr. 8: Bist du schnell satt, bist du zu schwach um noch zu jagen
Nr. 9: immer dann wen’s läuft, nennen sich die schlangen gleich dein’ Freund
Nr. 10: Du musst versteh’n, nicht nur weil’s glänzt, ist es auch Gold
Jeder macht das was er muss
Und das was er kann
Der Weg von ganz unten
Schweißt uns nur zusammen
I have been excited for months about the opening of @TheConcordMarket in Concord, MA. Here my daughter and I are this morning for the soft opening - 3rd customers! Pictured with Manny, the market's GM and beverage director. We are so happy for a new market with local produce, baked goods, meats, cheeses and wine - don't forget the 🍷 ! - on this side of town! Oh, and @trailsendcafe pastries! With amazing hours and fantastic staff we will very much be locals here a few times a week. My husband usually does the big shops for our family once a week and enjoys searching for bargains & maintaining the staples we need, but I prefer smaller shops for adjuncts and ideas to our families meals. I love interacting with the staff, learning what's new, and why they choose the brands on their shelves. Wherever you are in the world, what is your favorite local market? 👇 Not pictured - Eve's pumpkin whoopie pie (and an apple ;) for breakfast! 🎃🍎 On (soft) opening day - why not?!
Seriously its so cool that not only have I connected with people all over the world, but I’ve also been able to make amazing friends that were right in my backyard!
1117 minutes ago
Naar jaren lang onzeker zijn, en vooral in de tijd waarin wij leven waar sociaal media alles perfect laten lijken. Ben ik blij dat het moment is aangebroken van Body positiviteit!! Ik ben nu precies 15 kilo afgevallen en ontzettend trots en blij met mijn lichaam. 1 ding heb ik geleerd ik mag blij zijn met mijn lichaam en dat mag iedereen weten! Girls and boys be proud!! #bodypositivity#body#curvygirl Thanks to @joannvdherik die de wereld #bodypositivity laat zien!
I'm into it. Whatever trouble that you're thinking, I could get into it. I see a king-sized bed in the corner, we should get into it. All of the things I wanna do to you is infinite. I mean, if you're into it, I'm into it. 📷 @boudoirbytaylorshea
Today marks 6 months from my top surgery.
Not a day goes by without me feeling extremely proud of my body. It went through 3 surgeries in less than 5 months, including hysterectomy, an emergency operation to stitch up torn internal wounds and then the keyhole top surgery. My body's been through a lot and is very much not done healing yet, and I doubt it ever will heal entirely.
But it's done a marvelous job, all things considered.
I've never smiled as much as I look in the mirror, never felt so much at ease or so confident.
This is me.
I wanted to take the picture with a wig on and in full day make-up to show the contrast between my body and my face.
I've had a few surprised reactions upon taking my shirt off. I guess some people expected me to be something else.
But I am hairy, I'm sturdy, strong, scarred and I have a tummy that loves food and looks like it. So, I am gorgeous.
And I am so proud and happy. ✨💖
15510 minutes ago
I was proper worried about posting images showing my 🍑 like this one taken by the lovely @aurora_luxx 🙌🏼
I had to ask the @incolourfulcompany group if I was feeling stupid or not 🙄 (I have no boobs, my bum is the biggest part of my whole body, this is why it’s a big deal😂 )
When I messaged @limeblonde to work on this picture collab of their amazing print-wear, I was adamant not to have anything revealing too much of my bum for cellulite reasons. You guys all know by now that I have no problem posting images of myself with no make up, gaps in my teeth, wonky eye, messy hair, being all skinny and stuff, crying on livestreams when my depression is on it. But for some reason my 🍑 had and has really gotten to me due to the 🍊peel skin I’ve spotted over this Summer. In all honesty it’s probably been there for years and I have only just noticed! I think the sad part is, is that I’ve only become conscious of it when walking around in shorts and due to the obvious: Social Media.
Just because I am skinny means I am instantly categorized as someone who must be anorexic because ‘she wants to be a model’ or ‘all skinny girls make themselves sick to look like that’. Or because I do Yoga, I’m a health freak. No, and no. I hate getting ill at the best of times, even the thought if being ill makes me feel ill 🤢I also eat a ton of food and have been trying for yearsss to put on weight. High metabolism sucks, and ‘unfortunatly’ I’m just a lucky skinny person. And I do Yoga for mental health benefits, to ground myself and help me focus 🕉
We judge ourselves and are judged against others too much. Why are we so determined to be like, or judged against, the perfect girl/boy with a body/job/life to perfection? What even IS the perfect girl or boy, job or life?
Please don’t judge yourself on everyone else. Everyones idea of perfection is different to the rest, so I have come to the conclusion that: Perfection is as you are now. Lumps, bumps and everything in between 💕
These ladies are amazing! "We enjoy every moment, it's no secret that she already danced and knows many instructors. The only detail is that besides being my student and I her instructor we are friends we are super connected and we share as much as we can." 💪🏻
🔜FOLLOW US (@fitnessabsguide ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻♀️
👥 TAG a friend that should Follow us
69511 minutes ago
Body positivity is facing outward, self love is facing inward. 💛 Body positivity accepts all bodies and especially embraces those that are oppressed and marginalized. Self love is by our own definition how we love and care for ourselves inwardly and for me can include self care techniques like meditation, yoga, healing, nature walks, me time.. -
I happen to fit the mold of an hourglass curve Model at a size 14. I was bullied as a child for being over weight. I was depressed and scared to do the things I loved like staying in dance school. I dropped out at 10 years old because I looked so different than the others girls. There were no plus size models when I was a little girl. In fact I remember seeing on the news Miss Universe having her crown stripped away for gaining weight and reining as a size 14. I remember thinking how beautiful I thought she looked at a size 14 and smaller too... I couldn’t understand why she was being punished but it also installed in me the unworthiness I was already feeling. So I danced everyday alone in my living room. I never performed. I never had friends from dance class... I hide away believing I wasn’t good enough. I am so happy for the body positive movement now to help young people to know they are worthy. They are loved just as they are and to peruse what they love no matter their shape or size.
Occasionally I struggle with being a plus sized vegan and activist... I have heard “well you’re a not very good representation of what a vegan is” like I’m doing a disservice to the movement because I’m not thin. But I’m older and wiser now and understand the importance of intersectional veganism and that ALL our voices hand in hand are important. That ALL forms of oppression are at the heart of violence and we must come together no matter race, size, ability to end oppression and violence for both human and animal. -
These pants are a game changer! I’m not kidding! ✨
When I’m on the hunt for pants I want them high waisted ( oh hey eating lots of food ) extremely comfortable, cute details ( love the zipper pockets ) and affordable! ✨
@rafaellastyle does that and more! Im obsessed dressing them up for a date night or even throwing on a cute T-shirt and running errands with the kids! ✨
Tribe - what do you look for when picking out pants? Comfort? Price? Versatile? I want hear! #ad#rafellastyle#fashion#fallfashion#caitscozyfashion
😘 be YOU. No matter what you look like, you are where you are supposed to be. Stop trying to change that. You don't owe the world anything. If they don't like how you look, well, thats their problem. You are perfect. Now go focus on being a world changer, not a body changer 💕 #bodypositive#bodypositivity#youareperfect
d r a g o n
no sé si se me sale el corazón del pecho,
o el fuego de dentro.
o no sé si son las ganas de buscarte,
si las de gritarte,
si las de amarte.
12124 minutes ago
Either you want it or you don't, it's really that simple babe! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give away your excuses and purchase your JSCULPT™ belt that #JSCULPTBabes worldwide are saying they won't workout without! Use code FALL20 for 20% off of your belt at checkout www.jsculptfitness.com #JSCULPTFitness💗