#bootybuilding Instagram Photos & Videos

bootybuilding - 2.6m posts

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  • Low key losing my mind a bit from being buried in work for the weekend... but I know it will all be worth it! 💙
I am 10 outta 10, most definitely ...
  • Low key losing my mind a bit from being buried in work for the weekend... but I know it will all be worth it! 💙 I am 10 outta 10, most definitely going to be rewarding Matt and myself with pizza and wine after this though. 🙌🏼😂🍕🍷 How is YOUR weekend going so far fam?!? Lemme know! - Wearing the sky blue energy seamless ($27) & the efflorescent sports bra ($28) Gymshark 🦈 the prices listed are the sales prices for the blackout sale that is starting this Monday @ 8 AM MST!
  • 10193 284 11 hours ago
  • Böj, böj, älskade böj 👋🏼
Min rutin innan många lyft är att redan innan lyftet ha rörelsen i huvudet! Ex. i böj kan jag göra en eller flera ’luft-...
  • Böj, böj, älskade böj 👋🏼 Min rutin innan många lyft är att redan innan lyftet ha rörelsen i huvudet! Ex. i böj kan jag göra en eller flera ’luft-böj’ 👆🏼 Har du svårt att få med dig rumpan i böjen? Testa ’bana’ in rörelsen, ställ dig med fötterna lite lätt utåtvinklade och tänk på att knäna hela tiden ska följa tårnas riktning. I toppen pressar du fram höften för att fortsätta hålla kontakten i rumpan + att börja nästa böj med rumpan spänd 😇 Obs! Jag skriver inga rätt eller fel, utan bara tips om hur jag lärt mig att böja med fokus på rumpan 🤚🏼 Gick in i dagens pass med trötthet och dålig motivation, men hade lovat @idastaalnacke att köra ben så det är bara hålla vad man lovar 😬 Började med böj som kändes tyngre än vanligt, men stegrade trots det upp på 90kg och körde 3 set x 4 reps! Absolut inte mitt bästa jag, men efter lite tryck i röven gick resten av passet som en dans 😍 Ibland behöver man bara pressa sig ur sin dåliga känsla, är det inte så? Nu är jag glad efter passet och är värd årets första lussebulla 😃❤️ #squats
  • 5574 96 19 hours ago
  • some lower body work🍑 definitely INTENSE but so good!😅🔥 SAVE to try it later & don’t forget to double tap ❤️ if you’d like to see more workout v...
  • some lower body work🍑 definitely INTENSE but so good!😅🔥 SAVE to try it later & don’t forget to double tap ❤️ if you’d like to see more workout videos - ✖️Hip Belt Squat, this variation emphasises on the legs with less load on the spine | 3 sets of 10 - 12 ✖️Bulgarian Split Squat, unilateral movements help with minimising or preventing possible muscle imbalances | 3 sets of 12 per side ✖️Single Leg Deadlift (bench supported), make sure to start with your weakest side if you have one and match the work with your stronger side | 3 sets of 12 per side - 🎧 Murad & DAWN - Andromeda 💪 My training + nutrition guide: @gainsbybrainsguide
  • 6473 161 17 hours ago
  • Do not fear pain and sacrifice. The struggle will only makes you stronger 🌹🖤✨
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📸 by @garasko
  • Do not fear pain and sacrifice. The struggle will only makes you stronger 🌹🖤✨ . . 📸 by @garasko
  • 2719 67 17 hours ago

Latest Instagram Posts

  • I‘m strong because I’ve been weak.
I‘m fearless because I’ve been afraid.
I‘m wise because I’ve been foolish.
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Training wieder o...
  • I‘m strong because I’ve been weak. I‘m fearless because I’ve been afraid. I‘m wise because I’ve been foolish. ——————————————————— Training wieder ohne Schmerzen, die Verletzungen müssten verheilt sein 😂✔️ Jetzt heißts Gas geben. 100% geben, dass man sich am Ende nichts vorwerfen kann. Das ist die Devise. Es ist das sinnvollste für sich selbst immer alles zu geben, was man geben kann. Ungerechte Bewertungen gibt es überall und es wird sie immer geben. Deswegen muss man mit sich selbst im Reinen sein und sich sicher gehen dass man alles für das getan hat was man will.
  • 5 1 4 minutes ago
  • New shorts for summer 🤩 feeling very confident and happy with my progress 🌟 hard work pays off. Had to have 2 days off from the gym 1. From horri...
  • New shorts for summer 🤩 feeling very confident and happy with my progress 🌟 hard work pays off. Had to have 2 days off from the gym 1. From horrific sun burn 😭😭 (sooooo painful) 2. My body was very tired 3. I listened to my body ♥️it’s okay to have days off, I never understood this. I now do and listen to my body, I had a few treats and had a great weekend, and tomorrow it’s back to routine. As I always preach it’s a lifestyle not a “diet” it’s okay to have a weekend with a few naughty foods, treat yo self, you deserve it. All is good and I don’t feel guilty (because I shouldn’t) I will be back into routine tomorrow and having some ice cream along the weekend isn’t going to wreck my progress. 💛💫
  • 21 1 6 minutes ago
  • Best een goede foto
  • Best een goede foto
  • 160 16 18 minutes ago
  • I won a lot of battles, but the fight is never over.💪🏻 •
Lazy Sunday for me! Going to dress up for a birthday with Tom. Picking the red tress aga...
  • I won a lot of battles, but the fight is never over.💪🏻 • Lazy Sunday for me! Going to dress up for a birthday with Tom. Picking the red tress again... Need to get some new ones soon! 😂 I wear this one all the time, but its my favorite so it's forgiven for now. • Hope you're all having a good Sunday! Rest up and kick ass on Monday.💪🏻
  • 31 3 25 minutes ago
  • My motto? Be a lady in the streets but a beast in the gym 😈. ✨ Happy Sunday ✨
  • My motto? Be a lady in the streets but a beast in the gym 😈. ✨ Happy Sunday ✨
  • 57 13 25 minutes ago
  • Can't every Sunday be like this
  • Can't every Sunday be like this
  • 80 3 27 minutes ago
  • Some bodyweight glute work 🍑
Good options for beginners👌🏽 Imagine if my job had cameras in the stairwells 🙈🤣
  • Some bodyweight glute work 🍑 Good options for beginners👌🏽 Imagine if my job had cameras in the stairwells 🙈🤣
  • 11 1 35 minutes ago
  • Just getting started 💫
  • Just getting started 💫
  • 215 16 yesterday
  • Let’s go
  • Let’s go
  • 234 13 2 days ago
  • Getting back on track and feeling great.
  • Getting back on track and feeling great.
  • 334 16 3 days ago