#bootybuilding Instagram Photos & Videos

bootybuilding - 2.5m posts

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  • Gææææt hvilken dag det er idag? 🤭🔥 #egotræning
  • Gææææt hvilken dag det er idag? 🤭🔥 #egotræning
  • 30 1 22 minutes ago
  • There are tons of #workoutvidoes and #bootybuilding videos online, however I still constantly get asked for tips for training gluteus 
To be honest...
  • There are tons of #workoutvidoes and #bootybuilding videos online, however I still constantly get asked for tips for training gluteus To be honest I don’t have a goal to specifically train my gluteus, I rather take care of my entire body and target every single muscle. I don’t have #glute days I have #legdays And I normally train legs twice a week. I am not trying to look like a lollipop and don’t recommend it to anyone. We get so carried away with trying to work on one specific muscle, forgetting that there is so much more to it than just an appearance. Overtraining some muscles and not giving any attention to others will cause developing of muscle imbalances and will sooner or later lead to injuries. When muscles surrounding our joints are different length and strength, they are not able to give our joints proper support. Another very important thing in training any muscle group is proper posture. A lot of girls are trying to make 🍑 look bigger in their workout videos, so they arch the back and stick the butt out😳 I highly recommend to never do that, unless you are trying to get some serious back problems🤔 You can stick your butt out as much as you please when you are taking those #bootypics but don’t you dare to do it while training. You want to keep neutral spinal alignment in any exercise, no matter what body part you are training. ————————————————————————— Here is a little part of my today’s leg workout. Those are some of my favorites for quads, gluteus and hams! Enjoy your Sunday! Hope you worked out too! ————————————————————————— #workout #sundayfunday #sundayworkout #legs #traininglegs #legvideos
  • 2429 25 yesterday
  • If you know who it is, tag her.
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  • If you know who it is, tag her. · Follow @eyecandygram_ . Like 👉🏼 Comment 👉🏼 Save
  • 315 37 22 hours ago

Latest Instagram Posts

  • Good morning lovelies,
October is just around the corner and it got so much colder. 
It means it time to focus on our immune system: eat right food...
  • Good morning lovelies, October is just around the corner and it got so much colder. It means it time to focus on our immune system: eat right foods, vitamins, superfoods and embrace positive thinking;).🍇🍉🍈 Start your day right, eat fruits every morning. I know it’s really tempting to feed that chocolate cookie craving but sugar will only lower your immune system! To motivate yourself further, think of all those Christmas parties you will have to go to ! You wanna fit in that new dress?🤷‍♀️☝️☺️ -Homemade musli (with chia seeds, oats, dry fruits, seeds and nuts) -berries -kiwi -almond milk -large spoon of coconut butter( it’s so good for you) If you want, I might do a video about coconut oil benefits 😊
  • 9 2 2 minutes ago
  • Svartvit.
  • Svartvit.
  • 8 1 3 minutes ago
  • so many elevators, so many selfies🤺
  • so many elevators, so many selfies🤺
  • 26 2 12 minutes ago
  • 📝 Есть как минимум 10 причин начать заниматься спортом: 📌 При здоровом подходе к спорту укрепляется иммунитет, а следовательно, улучшается самочу...
  • 📝 Есть как минимум 10 причин начать заниматься спортом: 📌 При здоровом подходе к спорту укрепляется иммунитет, а следовательно, улучшается самочувствие. 📌 Занятия спортом помогают отвлечься от проблем и снизить уровень стресса. 📌 Красивое и здоровое тело повышает самооценку. 📌 После тренировки в организме вырабатываются эндорфины, поэтому вы чувствуете себя лучше. 📌 Благодаря активному образу жизни скорость обмена веществ дольше остаётся высокой, что предотвращает старение. 📌 Регулярные занятия спортом облегчают засыпание и улучшают качество сна. 📌 Спорт — важный аспект успешной борьбы с лишним весом. 📌 Ежедневные победы над собственной ленью и регулярные занятия спортом учат самоорганизации и ответственности. 📌 Развитая мускулатура помогает сохранить хорошую осанку. 📌 Занятия спортом помогают находить новых друзей. . . #мотивация #спорт #sport #пп #похудение #красота #худеемвместе #фитнес #бикини #gym #health #mood #fitness #тренировка #зож #instalike #liker #likeforfollow #followme #melnikova_fit #love #нск #beautifulday #girl #попа #bootybuilding #follow #like4follow #loveyourself #likeme
  • 18 1 15 minutes ago
  • This is too much ass
  • This is too much ass
  • 9 1 20 minutes ago
  • Stealin’ Bulgarian spring water from the Bachkovo Monastery 💁🏼‍♀️
———————————————————————
Have to keep myself hydrated for body to perform at its...
  • Stealin’ Bulgarian spring water from the Bachkovo Monastery 💁🏼‍♀️ ——————————————————————— Have to keep myself hydrated for body to perform at its highest level🔥💦 ——————————————————————— #bodybuildinggirl #fitnessblog #weightlossjourney #leanphysiquewithaugusta ——————————————————————— HashTagFattyButSassy💁🏼‍♀️
  • 48 9 20 minutes ago
  • Gææææt hvilken dag det er idag? 🤭🔥 #egotræning
  • Gææææt hvilken dag det er idag? 🤭🔥 #egotræning
  • 30 1 22 minutes ago
  • laddar om för en ny dag💗
(Givetvis finner ni denna på goding på @proteinbolaget , länk i bio)
  • laddar om för en ny dag💗 (Givetvis finner ni denna på goding på @proteinbolaget , länk i bio)
  • 32 1 27 minutes ago
  • Chest day, let’s goooo! 💪🏼💪🏼
  • Chest day, let’s goooo! 💪🏼💪🏼
  • 84 6 36 minutes ago
  • How I’m feeling this morning post leg day 🐶 He knows 😌💕
  • How I’m feeling this morning post leg day 🐶 He knows 😌💕
  • 29 5 40 minutes ago
  • Build the booty 🍑 but more importantly fix the imbalances in my squats 🙌 I’ve been doing a lot of single leg accessories and banded work. Also si...
  • Build the booty 🍑 but more importantly fix the imbalances in my squats 🙌 I’ve been doing a lot of single leg accessories and banded work. Also side planks and hollow holds for core, all day every day 😭 me and planks are friends now, but me and hollow holds... 🙅‍♀️ . Anywho these are my current go-to booty builders: 1. Single leg hip thrust either laying off a bench or elevated. 2. Banded crab walks ➡️ the more reps, the more burn. 3. Single leg RDL. Make sure you feel the stretch in your hamstring and then squeeze your butt to come back up. You can do this with your back foot resting on the floor, you don’t have to balance like a flamingo. . Side note: you cannot build butt SIZE without heavy weights and extra food. Use these accessory movements to build stability and strength. Do barbell hip thrusters and weighted RDL’s to build size. . You must also be squeezing the booty. If the booty is not squeezed, the booty is not working. Now go forth and squeeze the booty. . . . . . @fammesportswear #bootybuilding #squats #girlswholift #bootyworkout #muscleimbalances #femaleempowerment #femalestrength #gluteworkout #glutefocus #corestrength #legworkout #teamthunderthighs
  • 12 2 41 minutes ago
  • One of my fitness goals was to do a box split again & here I am. Literally just under 2inches off from getting it where I want it to be.

You are y...
  • One of my fitness goals was to do a box split again & here I am. Literally just under 2inches off from getting it where I want it to be. You are your own limits. Practice does make perfect 👍🏽
  • 237 8 49 minutes ago
  • 😤Booty burner - cable squat.
Who likes glutes exercise?
_
Advice: Sahni said: "Take a look at my form, the position, and the angle is important in...
  • 😤Booty burner - cable squat. Who likes glutes exercise? _ Advice: Sahni said: "Take a look at my form, the position, and the angle is important in order to target the glutes "@sumeet_sahni _ Follow @workoutapply - DM for exercise advice ✅
  • 12 2 an hour ago
  • Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is yo...
  • Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎 . . .
  • 614 46 yesterday
  • Another one 🍁 -
Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
  • Another one 🍁 - Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
  • 195 22 yesterday
  • Be the change you wanna see in the world 🌎
  • Be the change you wanna see in the world 🌎
  • 396 26 4 days ago
  • The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “...
  • The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭 . . .
  • 707 34 5 days ago
  • Black and white ✨
  • Black and white ✨
  • 424 21 5 days ago
  • Sweet dreams ✨
  • Sweet dreams ✨
  • 421 28 6 days ago
  • I was having a really good time 🏝
  • I was having a really good time 🏝
  • 509 24 2:10 PM Sep 17, 2018
  • #transformation 
10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heav...
  • #transformation 10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊 - - Gonna start posting more transformation pictures, keeps me motivated 💪🏽
  • 494 25 6:16 PM Sep 16, 2018
  • I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make ...
  • I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽‍♀️🧚🏽‍♀️
  • 485 29 12:36 PM Sep 15, 2018