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  • Garlic Mushrooms
by @cafedelites 📷
*
Ingredients
4 tablespoons unsalted butter
1 tablespoon olive oil
1/2 an onion chopped (optional)
1 pound (500...
  • Garlic Mushrooms by @cafedelites 📷 * Ingredients 4 tablespoons unsalted butter 1 tablespoon olive oil 1/2 an onion chopped (optional) 1 pound (500 g) Cremini or button mushrooms 2 tablespoons dry white wine* (optional) 1 teaspoon fresh thyme leaves chopped 2 tablespoons chopped fresh parsley 4 cloves garlic minced Salt and pepper to taste * Instructions : Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes). Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges. Pour in the wine and cook for 2 minutes, to reduce slightly. Stir through thyme, 1 tablespoon of parsley and garlic. Cook for a further 30 seconds, until fragrant. Season generously with salt and pepper (to your taste). Sprinkle with remaining parsley and serve warm.
  • 1962 32 22 hours ago
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your ...
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. . As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. . Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . More info below: . Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. . Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. . Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. . Snack fat loss - 1 cup strawberries + 25g chocolate Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • 1018 20 18 hours ago

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  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your ...
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. . As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. . Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . More info below: . Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. . Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. . Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. . Snack fat loss - 1 cup strawberries + 25g chocolate Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g [email protected] #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • 2425 33 5 hours ago
  • Mason Jar Snacks 4 Ways 
Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! 💡
A good reminde...
  • Mason Jar Snacks 4 Ways Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! 💡 A good reminder to fit more fruits & veggies into our days. Kids (and parents!) are more likely to snack on them if they are cut and ready to eat. Make a few in advance - they stay great for 3-4 days in the refrigerator. I use 1/2 pint to full pint jars, depending on the size of snacks. Each recipe below makes about 1 serving. Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatos 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn 8 green olives, pitted Instructions: Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar. Drizzle with balsamic vinegar. Enjoy! Keep refrigerated for up to 3 days. Crunch + Hummus Snacktime Jar Ingredients: 2 Tbsp homemade Hummus 1 small carrot, peeled and cut into thin sticks 1 celery stalk, cut into sticks 1/4 red bell pepper, cut into sticks 1/4 yellow bell pepper, cut into sticks Instructions: Layer hummus at the bottom of your jar. Add carrot sticks, bell pepper and celery. Great go to snack, keep it refrigerated for up to 3 days. The Granola Brekkie Snacktime Jar Ingredients: 1/3 cup organic strawberries, cut into halves 1 Tbsp fresh chopped mint leaves 1/4 cup homemade granola 1/4 cup Greek yogurt Instructions: Layer Greek yogurt, strawberries, mint and granola. Refrigerate for up to 3 days. This jar also works great for breakfast! The Protein Snacktime Jar Ingredients: 1 Tbsp peanut butter, all natural 1/4 cup cubed cheddar cheese 1 celery stalk, cut into sticks 1 small carrot, peeled and cut into thin sticks Instructions: Layer peanut butter on the bottom of a jar. Add celery and carrots stick, then top with cheese cubes. Enjoy! Refrigerate for up to 3 days. 💛Rachel . . . Pin it here: . . .
  • 5015 115 18 hours ago

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  • Aching to get back into the kitchen, but until then, I’m going to leave you with this Avocado Toast with Kale Walnut Pesto, Roasted Cherry Tomatoes...
  • Aching to get back into the kitchen, but until then, I’m going to leave you with this Avocado Toast with Kale Walnut Pesto, Roasted Cherry Tomatoes, Almond Milk Ricotta (@kitehillfoods), Hemp Seeds, and Black Pepper. Pesto recipe below! . Kale Walnut Pesto (same as kale cashew pesto recipe, just subbed walnuts) - 1 cup kale leaves - 1/2 cup basil leaves - 2 tablespoons raw walnuts - 1 teaspoon miso paste (or 1 clove garlic) - Juice of 1 medium lemon - 2 tablespoons olive oil
  • 6027 102 yesterday
  • Breakfast Tostada with mashed avocado, sautéed kale and mushrooms, a fried pasture-raised egg, lemon yogurt sauce, radish sprouts, Everything But T...
  • Breakfast Tostada with mashed avocado, sautéed kale and mushrooms, a fried pasture-raised egg, lemon yogurt sauce, radish sprouts, Everything But The Bagel Seasoning, and Crushed Red Pepper. . I used a @sietefoods almond flour tortilla, and to make the yogurt sauce, I just mixed together Greek yogurt, lemon, and olive oil. . Produce from @milkandeggscom! If you live in LA or OC you can get it delivered to your house directly! Use code CARINA for $15 off $30 or more
  • 1604 48 an hour ago

Latest Instagram Posts

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  • 🎵 I chime in with a haven't you people ever heard of cooking in a goddamn oven. It's much better to bake these kinds of things. With a sense of po...
  • 🎵 I chime in with a haven't you people ever heard of cooking in a goddamn oven. It's much better to bake these kinds of things. With a sense of poise and parmesan cheese🎵 • For my meals, the motto “the simpler, the better” really applies 🙋🏻‍♀️ My weekly schedule doesn’t provide me with a lot of time (or patience lol) to follow an intricate recipe involving 10+ ingredients. Who’s with me? • 📸 1 bag of oven baked cauliflower gnocchi (25-30 min at 400 to get that crisp outside) + @raoshomemade marinara blended (I blend all of it at once and then put it back in the jar for convenience) + sprinkle of Parmesan & micro greens 🙌🏼🙌🏼🙌🏼
  • 0 1 a minute ago

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  • remade my paleo chocolate cake in a loaf tin with added chopped dark @pureheavenlychocolate chunks and served warm with chocolate coconut hazelnut ...
  • remade my paleo chocolate cake in a loaf tin with added chopped dark @pureheavenlychocolate chunks and served warm with chocolate coconut hazelnut butter 🤤 tasty af
  • 14 1 2 minutes ago
  • Buenas noches familia!!! .
¿Apetece algo calentito?
.
▪️Puré de calabacín y brócoli con jamón serrano
▪️Salchichas de pollo
▪️Postre: kéfir con fre...
  • Buenas noches familia!!! . ¿Apetece algo calentito? . ▪️Puré de calabacín y brócoli con jamón serrano ▪️Salchichas de pollo ▪️Postre: kéfir con fresas y chocolate 85% . Que descanséis!😘😘😘
  • 11 1 3 minutes ago

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  • “Excellent Cashews!” - Lind C.
shopterrilynn.com/products/honey_roasted_cashews
  • “Excellent Cashews!” - Lind C. shopterrilynn.com/products/honey_roasted_cashews
  • 0 1 3 minutes ago
  • manic mondays turned marvelousssss with the easy peasy decision to bring one of my @thistleco salads to work. #sponsor
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this one is the green grai...
  • manic mondays turned marvelousssss with the easy peasy decision to bring one of my @thistleco salads to work. #sponsor . this one is the green grain taco salad with cumin garlic black beans, feat. buckwheat groats tossed with poblano-cilantro sauce & topped with a creamy roasted jalapeño ranch dressing and spiced sunflower seeds and pepitas for some crunch. i added some avo to it too 👌🏻 mixing in meatless meals into my weekly routine is something i really aim for because skipping meat just one day a week helps you form healthy habits that help lower your cancer risk & and it’s a healthy move for your heart. and @thistleco is reallllly making it easier and freakin tasty. . if you are in california and want to try it out - use ALEC90IF to receive $30 off your first 3 weeks of @thistleco meals once you sign up for the subscription.
  • 9 1 3 minutes ago
  • This weather makes me ): but this @kitehillfoods greek yogurt bowl makes me (:
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Wishing I could curl up in my bed and do hw or watch The Office, B...
  • This weather makes me ): but this @kitehillfoods greek yogurt bowl makes me (: . Wishing I could curl up in my bed and do hw or watch The Office, BUT I gotta workout and try to make it to work instead /: . WHERE ARE YOU THANKSGIVING BREAK?!? (Lol it’s only 3 days 🙄)
  • 8 1 3 minutes ago
  • ⭐️blackbean chilli tacos with @daiyafoods vegan Swiss cheese 🌮🌿
  • ⭐️blackbean chilli tacos with @daiyafoods vegan Swiss cheese 🌮🌿
  • 8 2 5 minutes ago
  • Pictures of food like this really make me want to travel to Europe 🤤
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📸: @vidal31
  • Pictures of food like this really make me want to travel to Europe 🤤 - - 📸: @vidal31
  • 3 1 5 minutes ago
  • Let the Thanksgiving inspo begin! Roasted brussels with quick-pickled red onions and pomegranate seeds. Throw a cast iron pan at the bottom of your...
  • Let the Thanksgiving inspo begin! Roasted brussels with quick-pickled red onions and pomegranate seeds. Throw a cast iron pan at the bottom of your oven while it heats to 425. Once hot, add some fat (olive oil of butter) til it sizzles, then add your seasoned (salt, pepper, etc) sprouts. This helps assure crispy, charred bits. Roast until fork-tender. Toss with pickled red onions and pomegranate seeds post-roast. (PS I make my pickled red onions by soaking a sliced onion in 1/2 c apple cider vinegar, 2 tbsp maple granules and 1 c warm water for a few hours. Alternately, you can use maple syrup or honey, but I think the dried unrefined produces a better product.) 💋
  • 10 1 7 minutes ago
  • Crushed avocado on whole wheat bread with asparagus, beetroot hummus, pomegranate seeds and greens🥑 Washed down with a ‘green detox’ smoothie with...
  • Crushed avocado on whole wheat bread with asparagus, beetroot hummus, pomegranate seeds and greens🥑 Washed down with a ‘green detox’ smoothie with romaine lettuce, spinach, broccoli, lemon and dates! Perfect post gym breakfast before hitting the beach this morning☀️ - #laurensfitfood #notnaughtybutnice #avocadotoast
  • 17 3 8 minutes ago
  • 🙋 Raise your hand if you’d try this matcha + honey hot chocolate 😱 Simply warm milk, honey, white chocolate, and matcha together in a saucepan un...
  • 🙋 Raise your hand if you’d try this matcha + honey hot chocolate 😱 Simply warm milk, honey, white chocolate, and matcha together in a saucepan until the chocolate is melted, stir in some vanilla and serve in a mug with marshmallows on top. Sip and enjoy the benefits of matcha in this delicious autumn drink!! #Greenfoods #Matcha 📷: @thekitchn
  • 8 2 8 minutes ago
  • 11 1 9 minutes ago
  • Anti inflammatory brunch anyone?? 🙋‍♀️🙋‍♀️🙋‍♀️
1 pita ripped in half and air fried (or baked) til crispy. 
Topped with avocado, with smoked salm...
  • Anti inflammatory brunch anyone?? 🙋‍♀️🙋‍♀️🙋‍♀️ 1 pita ripped in half and air fried (or baked) til crispy. Topped with avocado, with smoked salmon on one and fried egg on the other. Then sprinkled with Trader Joe’s Everything But the Bagel seasoning. ——————————————- 1 pita: 1.5F 7C 5P (50) 2oz salmon: 6F 0C 12P (100) 70g avo: 10F 6C 1P (115) 1 egg: 5F 0C 6P (70) Total: 22F 13C 23P (335 cal)
  • 15 1 11 minutes ago
  • Black Bean Protein Brownies 🍫😍⁣
⁣
I love having these on hand to satisfy my sweet tooth throughout the week 👌🏼 Save this recipe and give them a...
  • Black Bean Protein Brownies 🍫😍⁣ ⁣ I love having these on hand to satisfy my sweet tooth throughout the week 👌🏼 Save this recipe and give them a try!⁣ ⁣ Ingredients:⁣ •1 can of black beans⁣ •2 tbsp cocoa powder⁣ •1/2 cup quick oats⁣ •pinch of salt⁣ •1/3 cup honey or maple syrup⁣ •2 tbsp sugar (I substituted with the Truvia equivalent)⁣ •1/4 coconut oil⁣ •2 big tbsp chocolate protein powder⁣ •2tsp Vanilla extra⁣ •1/2tsp baking powder⁣ •Mini semi sweet chocolate chips⁣ ⁣ Method:⁣ •Mix all ingredients except choc chips in a food processor.⁣ •Stir in choc chips⁣ •Bake in 8x8 pan for 12-15 min⁣ •Let cool in pan for 10 min before cutting⁣ #blackbeanbrownies
  • 14 1 11 minutes ago
  • What’s better than one #BetterBrownie? TWO OF COURSE! 😉🧡 Our vegan #BetterBrownie is also organic, gluten free, non gmo, dairy free, refined suga...
  • What’s better than one #BetterBrownie? TWO OF COURSE! 😉🧡 Our vegan #BetterBrownie is also organic, gluten free, non gmo, dairy free, refined sugar free, soy free and come in 3️⃣ yummy flavours! They are Chocolate, Coconut and our newest addition... MINT! 🌿🍫🥥
  • 18 2 11 minutes ago
  • NEW BLOG POST is up all about task 👏🏻 batching 👏🏻 WHAT task batching is, as well as 10 ways that you can implement it into your life 🤗
.....
I...
  • NEW BLOG POST is up all about task 👏🏻 batching 👏🏻 WHAT task batching is, as well as 10 ways that you can implement it into your life 🤗 ..... I don’t want to give toooo much away 🙊 but task batching is a productivity technique that maximizes on those chunks of time when you’re super duper focused and minimizes the amount of times you switch tasks 👌🏻 (so for example meal prepping a bunch of cauliflower fried rice instead of making a small batch every day! 👌🏻) that’s all I’ll say for now! The link to the full post is in my bio 😉 ..... Lunch dEATS 👉🏻 cauliflower, ground turkey, green beans, mushrooms, carrots, peas, corn 💛
  • 17 4 13 minutes ago
  • Dessa smaskiga proteinscones måste ni testa😍 Perfekta till helgsmys frukosten. Går snabbt att tillaga och härligt varma och saftigt nybakta framfö...
  • Dessa smaskiga proteinscones måste ni testa😍 Perfekta till helgsmys frukosten. Går snabbt att tillaga och härligt varma och saftigt nybakta framför nyhetsmorgon🤗🤗 ———————————————————————— Naturell kvarg Olivolja och liten klick smör Mixade fiberhavregryn mjöl Vaniljextrakt Mjölk musli/torkade blåbär Bakpulver
  • 17 1 15 minutes ago
  • Add these healthy fats to your salad, sandwich, or just eat them as is! How do you like your avocados?
  • Add these healthy fats to your salad, sandwich, or just eat them as is! How do you like your avocados?
  • 10 1 16 minutes ago
  • Nak and nat thanksgiving!!!!!! It was perfect. I could not have asked for a better night. Thank you to everyone who came, who brought sides/dessert...
  • Nak and nat thanksgiving!!!!!! It was perfect. I could not have asked for a better night. Thank you to everyone who came, who brought sides/desserts, and who laughed the night away with us. We love you. . . This evening was a lot of work! It took lots of time and prep to make the night all that I envisioned. But I succeeded! All the food was @whole30, healthy, dairy-free, and yet so delicious. I will be sharing more of the food and dishes with y’all this week!😘
  • 18 3 17 minutes ago
  • FRIDGE FRIED RICE 🍴Day 12 of #NOMvember and this recipe is up now on our IGTV 🤗 we eat this alllllllllll the time....we’re actually eating it rig...
  • FRIDGE FRIED RICE 🍴Day 12 of #NOMvember and this recipe is up now on our IGTV 🤗 we eat this alllllllllll the time....we’re actually eating it right now (if I sound weird, that’s why!😋). A way to make Cauli rice, which let’s face it...is a bit rubbish, taste SICKENINGLY good! Also learned today that Cauliflowers contain some of almost every vitamin & mineral we need....bonus! 👌🏼thanks Cauliflowers!
  • 16 2 20 minutes ago
  • Have you had a green drink today? If not - set the intention to get started with this habit today!

A green drink is the best fast food available a...
  • Have you had a green drink today? If not - set the intention to get started with this habit today! A green drink is the best fast food available and a superb way to add more veggies to your diet. And once you start to pump your body with greens, you’ll start craving them. To make it easier, measure out the ingredients for your daily green drinks, and then wash, chop and bag them for the week in individual portions. That way you can just grab a bag and the ingredients are ready to go into the juicer or blender in the morning. (Note that this won’t work well with some fruits like avocados and apples, as they go bad pretty quickly after they are cut). Another option is to make up multiple batches of green smoothies for the week and store them in the freezer in glass mason jars. Here's a delicious recipe to get started! Food Babe's Cherry Berry Smoothie Serves: 2 Ingredients: 1 cup frozen mixed berries 1 cup cherries, pitted (may be frozen) ½ cup almond or coconut milk, more as needed 2 cups spinach ¼ cup pumpkin seeds Instructions: Place all of the ingredients in a blender and blend until smooth.
  • 105 2 20 minutes ago
  • Did you know that there could be cancer-causing additives in your favorite stuffing mix? 😠⠀
If the word 'bromated' is on the ingredient list, then...
  • Did you know that there could be cancer-causing additives in your favorite stuffing mix? 😠⠀ If the word 'bromated' is on the ingredient list, then it could be.⠀ ⠀ Now I don't say this to freak you out. I just want you to know what's in your food and that there are REALLY EASY ways to avoid this stuff.⠀ ⠀ Bromated flour is found in a lot of the ready to go, processed stuffing mixes. Bromated flour is when potassium bromate is added to flour to 'improve' it. It is said to help with elasticity and helping the dough rise. 😉⠀ ⠀ It has also been banned in other countries (except the US 😠) AND has been linked to cancer in quite a few studies.... just google it. ⠀ ⠀ But don't worry. I'm here to help you out.⠀ ⠀ Today on the blog I've got the EASIEST recipe for Homemade Croutons/Stuffing!⠀ ⠀ You can make it with regular bread or #glutenfree, that parts totally up to you.⠀ You can also spice it up however you'd like too!⠀ ⠀ Did I say it's super easy? Cuz it is!⠀ ⠀ So, dump that cancer-causing processed junk, grab some of your favorite bread and my recipe (link on my profile page) and cook up a delicious batch of #Homemade stuffing all by yourself!⠀ ⠀ You can TOTALLY do this!!👍⠀ .⠀ .⠀ .⠀ .⠀ #dairyfree #thanksgivingdinner #thanksgivingfood #healthyfood #homecooking #homecookedmeal #plantbased #plantpusher #plantpower #getinmybelly #thefeedfeed #cleaneating #cleaneats #wholefoods #foodie #foodblogger #vegan #thekitchn #heresmyfood #healthy #buzzfeedfood #healthyrecipes
  • 18 2 20 minutes ago
  • Fall weather 🍁 + the perfect snack = best Monday ever 🙌
  • Fall weather 🍁 + the perfect snack = best Monday ever 🙌
  • 32 2 21 minutes ago
  • Would you rather...
workout in the morning☀️
workout in the evening🌚
  • Would you rather... workout in the morning☀️ workout in the evening🌚
  • 19 8 23 minutes ago
  • Pre-leg day eats, fueled by carbs ♥️ ——————————————————————Breakfast:
1/4 cup oats, 4 tbsp egg white, 1/4 cup almond milk, 1/2 banana, a mess of bl...
  • Pre-leg day eats, fueled by carbs ♥️ ——————————————————————Breakfast: 1/4 cup oats, 4 tbsp egg white, 1/4 cup almond milk, 1/2 banana, a mess of blueberries, and 1 tbsp of chia seeds. Add water for preferred consistency, microwave for 1:15, and top with sugar-free syrup. Macros: 50 g carbs, 8 g fiber, 12 g protein, and 6 g fat.
  • 65 2 2 hours ago
  • I ❤️ Kundalini Yoga.✨There are so many reasons to do yoga and meditation, the greatest reason is to BE HAPPY! ❤️ I am so grateful for this ancient ...
  • I ❤️ Kundalini Yoga.✨There are so many reasons to do yoga and meditation, the greatest reason is to BE HAPPY! ❤️ I am so grateful for this ancient technology I have to help me create my BEST LIFE and help change the WORLD! 🌎 When you heal yourself you heal the world. ❤️ I am so excited to learn and grow in my kundalini yoga teacher training! This is the second yoga teacher training I am doing so I know the next 8 months will be a time for major consciousness expansion and personal growth. I AM FOREVER GRATEFUL! ❤️🙏🏽📿✨Yoga has transformed my life in the most magical ways.✨❤️ #beyondblessed
  • 14 1 12 hours ago
  • Morning stroll and play in the park. The weather is getting nicer. Yahoo! 😍 We got to see ants, birds, a butterfly, and different kinds of plants ...
  • Morning stroll and play in the park. The weather is getting nicer. Yahoo! 😍 We got to see ants, birds, a butterfly, and different kinds of plants & flowers. The chirping of the birds was something pleasant to listen to. Playing in the playground was irresistible 😊
  • 239 13 2 days ago
  • .. La vérité : c'est que personne ne sait ce qu'il y a en toi.. Vous seul savez ce qu'il y a â l'intérieur de vous..! ⚓
  • .. La vérité : c'est que personne ne sait ce qu'il y a en toi.. Vous seul savez ce qu'il y a â l'intérieur de vous..! ⚓
  • 199 7 6:09 PM Oct 11, 2018