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13633482 hours ago
Breaking my back while I’m at it😂🤦🏻♀️🎶!! Oke oke so I wanted to make a funny video for you guys while teaching you some real handy stuffs!🙄👌🏽 SO READ!😍 My followers who have been here long enough know I have always struggled with this annoying back injury. I was never able to fix it until now.😳 Instead of trying to relax all my muscles by taking 100 massages and NOT train them because I got that advice over and over again. I tried another way. EVERY morning I do these exercises (50sec of each one time) without equipment to strengthen my back muscles that need fixing. Make sure you do this controlled and when it really hurts stop in time! The first time with me it was irritated but felt so freaking relaxed and better in the few hours after‼️ I was shocked. I will continue this and let you know my progress!😍💪🏽 I am so happy you have NO idea. Why did it take me years to figure this out fml😂 Have a great Sunday and please try this whenever you have lower back problems💕💪🏽💪🏽💪🏽I
Outfit: @gymshark —-
#salsa#lowerbackpain#backworkout#homeworkout#dancing#gymshark 🎶Nicky Jam & Jbalvin - X (salsa version)
When your hosting / sponsoring the event and you in the VIP with the crew !!!!This is me being who I’ve always been, when I’m not working aha 😌 Via @_vannni 😭😂 The Zoom Is On Point aha #Dancing#MogulDance — @diddy you got competition aha
Feeling lonely is such a strong feeling
It can be deadly if you try to fight it.
I used to be terrified.
I was a mess 10 yet old girl scared to be lonely because I thought I was weird. I hated myself when I was only 10 years old. I already felt trapped.
2 years ago the feelings came back harder than ever and I was an emotional wreck.
Referred to CAMHS.
Went down a dark road of depression.
Last year it hit me again.
I was lost.
I ended up in hospital.
I had no idea what was happening to me anymore.
I was no longer in control. .
I just want to say that I’ve slowly accepted who I am and I’m happy with who I am.
It was scary and I didn’t know if I could make it but I believe I have.
Not everyday perfect but I have more good days than bad days.
I’m no longer afraid to show my face.
You can do this to.
If you feel like this I want you to know that it’s okay. There’s always light at the end of the tunnel and you will reach it soon✨