RIGHT NOW, in whatever circumstance or situation you find yourself, You are strong. You are capable. You are enough.🖤 If you don’t think so, strip off the lense of negativity and self doubt that is preventing you from your own power and shatter it. Stop holding yourself back. .
2909724122 hours ago
Tag someone who you want to see winning 👑
No drama, just winning 👑
We are now also on Facebook! Go like our page Boss Women Mindset
10623318 hours ago
Wait, What? So they're saying its the victims fault?!
One of the most popular products for anti-aging are face serums. Serum provide an extra boost of hydration, moisture, nourishment or protection. And some serums, like a Meeracle Facial Serum, are designed to do all of the above. When it comes to natural based serums that can truly help slow down the signs of age in your skin, nothing quite compares to a good meeracle facial serum. So what are the best in meeracle facial serums? Read on to find out :
So proud to be part of a photo shoot tonight in collaboration with the Eating Disorder Support Network if Alberta, Humans of Edmonton Experience and NAIT to raise awareness. I suffered from a severe eating disorder in my early twenties and by sharing my story and supporting this cause I feel like I can help. An excerpt from my story: “And then grade eleven hit. I started to develop hips. I would still in the bath tub and look down at my body, watching it expand horizontally, and cry and pray that I wasn’t getting fat again. That I couldn't do it again. And it was in one of those fateful baths that I made a vow. I vowed that I would never be that again. That I would do anything to protect myself from that disdain, disregard and rejection. And that is when I started throwing up.
What started out as innocent, only getting sick when I had large meals or every once in while, quickly turned into binging and purging on a daily basis, multiple times per day. “ #eatingdisorder#survivor#photoshoot#forthecause#bethechange#support#sundayvibes
When you exercise today, be mindful of what is happening in your body to support you through each workout.
Pay attention to the way your breathing increases as your heart works harder to pump more blood to your muscles.
Feel your lungs call for more oxygen as your breathing increases.
Feel your muscles contracting and expanding and screaming at you for more oxygen to keep working.
Feel how alert your mind seems when you exercise, because of the increased blood flow to it.
Feel the way your joints move. Exercise can place as much as 5-6 times your body weight on them.
All this is happening without you even thinking about. Pretty marvellous really! -
🏋🏻♀️ Trainer Mel
4115 minutes ago
Today, in reflecting on my day, I was reminded of the message I want to keep sharing on this platform, healthy starts from the inside out.
My mantra is to do everything from the inside out, this message is routed beyond my body-- it lives in my heart, mind & soul. For me, doing it from the inside out means, feeding my body with nutritious food, training to make it strong, holding space for myself for all the things I didn’t do right the first time and allowing space to figure out how to be better.
Healthy looks different on every body, it’s up to us to figure out how to get there. What does doing it from the inside out mean to you?
Thank you #kitlife for my amazing goodies and a beautiful reminder that "Happiness is Homemade". Love your planners and your community, and so excited to use all my goodies! Y'all, if you're ready for an awesome new planner or journal and want to join a fun and inclusive community, check out kitlife. Three ladies from Florida started with a dream and have created something truly incredible. Check out my live video to see all the goodies I got and a breakdown of my personal choice of the daily planner. It's like nothing you've ever seen. .
Comment or send me a DM if you want 50 free points towards a kitlife journal or planner 💖
3120 minutes ago
The final work in this countdown before my season announcement drops tomorrow is by far one of the coolest and most artistically gratifying productions I’ve ever been a part of. New York City Ballet principal dancer @ashleybouder and her @theashleybouderproject commissioned me to work with fellow @nycballet principal dancer and choreographer @laurenlovette to create the ballet RED SPOTTED PURPLE for Ashley and the @nyjazzharmonic_official (conducted by impresario @ronwass), with costumes by @michelleunzipped@milly. We had a sold out run in July at the @thejoycetheater, and being able to work with all of these minds and bodies at such a high level leaves me with few words. It was awesome. Photos here of Ashley and Lauren by the incredible people of @nycdanceproject. Check out their work, and stay tuned for the full video and recording of our production. Thank you Ashley for being the brains AND the brawn behind this work! 💃💃💃💃💃💃💃💃💃💃💃💃💃
Thanks to all 25,000 followers we have on this page! Thanks for every like, comment and support. Everything we do is to help elevate the human race of women (just learned about human race thanks to @jadapinkettsmith ) Give us a 👋🏻👋🏼👋🏾👋🏿👋🏽 if you are new to the page. We want to get to know ya!
44424 minutes ago
Flat lashes in perspective. Making magicc happen whoooweeee. .
Dont forget our promo price before it ends om 30th November. Full classic set $80, now $60 🙌
I can't even begin to describe how this woman has changed my life. She wanted to change the world by empowering woman and has made products and a company that have provided that opportunity for more than just me. We got to learn and be trained by the owner and CEO of Senegence. This day was just amazing and will be one of the most influential days off my life. Thank you Joni Rogers Kante for being you and for taking time to spend time out of your busy schedule to guide and direct us.