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enjoylife - 11.0m posts

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  • Thanks a million for this incredible picture of the beautiful @nalasu 😍😍😍
@honeymoon_petra_villas [Werbung] 
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Eine genaue Hotelbeschreibung, w...
  • Thanks a million for this incredible picture of the beautiful @nalasu 😍😍😍 @honeymoon_petra_villas [Werbung] _ Eine genaue Hotelbeschreibung, weitere Fotos des Hotels und Reiseangebote für das 5 Sterne Erwachsenenhotel Honeymoon Petra Villas auf Santorin findet ihr auf unserer Website 👈
  • 2091 2 15 hours ago

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  • Need some guidelines to keep you on track this weekend? 🍔🍻
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For some people its easy to stay on track during the week, but the weekend r...
  • Need some guidelines to keep you on track this weekend? 🍔🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some people its easy to stay on track during the week, but the weekend rolls around and you completely fall off the bandwagon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 7 tips to help you!🙆🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Drink lots of water. Just because its the weekend doesn’t mean your water intake should come to a halt. Try to carry a water bottle with you at all times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Incorporate some form of physical activity! Get a workout in or go outside for a walk, run, bike ride or a hike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Don’t leave the house hungry. When you leave the house on an empty stomach, unhealthy choices become so much more appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Enjoy social events, and fun foods. Just be mindful of your portion sizes and liquid calories(alcohol). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Make smart decisions when eating out. Look at the restaurant menu beforehand so you can plan out a well-balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Bring snacks or meals with you, that way you are prepared to stay on track if you are out of your house for more than a few hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ Don’t skip meals. Whether you are doing it intentionally to “save calories,” or if you forget to eat because you get so busy. Skipping meals can lead to over-indulging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being out of your weekly routine is challenging, I totally get it! If you do have a slip up over the weekend, don’t be so hard on yourself. Just get right back on track for your next meal and keep on going. Happy Saturday! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your favourite ways to stay on track over the weekend?👇🏼
  • 1303 35 12 hours ago

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  • Thank you @leolippi15 for 3 amazing days in #Amsterdam !!! Good food, a lot of funny times, nice walks as chats, but more then anything else - #qua...
  • Thank you @leolippi15 for 3 amazing days in #Amsterdam !!! Good food, a lot of funny times, nice walks as chats, but more then anything else - #qualityTime with you 🌵 !!!
  • 441 5 11 hours ago

Latest Instagram Posts

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  • Life is happier when you love yourself..regardless of criticism. Be goofy, be crazy, be bold. Just be your damn self..even if you think you have fl...
  • Life is happier when you love yourself..regardless of criticism. Be goofy, be crazy, be bold. Just be your damn self..even if you think you have flaws because YOU do....EVERYONE does!! You'll NEVER be that "other" girl you obsess about, even as beautiful as she may be..she too is insecure. So move on and accept the life God gave you...because it goes so fast! #loveyourself #inspirationalquotes #nooneisperfect #enjoylife #confident
  • 0 0 a minute ago
  • Girls night out....take 2 🎬😁! Cause we didn’t get enough dancing 💃🏼 in last night.
  • Girls night out....take 2 🎬😁! Cause we didn’t get enough dancing 💃🏼 in last night.
  • 0 1 2 minutes ago
  • The only journey is the one within.
  • The only journey is the one within.
  • 16 3 2 minutes ago
  • Have a nice sunday on the road 😉
  • Have a nice sunday on the road 😉
  • 3 1 3 minutes ago
  • Lunch LUNCH #5
13.40

ข้าวไรซ์เบอรี่+แกงส้มหน่อไม้+ไข่ต้ม+ผักนึ่ง+น้ำพริกปลาทู💓 ทำกับข้าวเองก็จะหลายอย่างเวอร์😆😆😆
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วันนี้ช้าหน่อยเพราะวุ่นกับก...
  • Lunch LUNCH #5 13.40 ข้าวไรซ์เบอรี่+แกงส้มหน่อไม้+ไข่ต้ม+ผักนึ่ง+น้ำพริกปลาทู💓 ทำกับข้าวเองก็จะหลายอย่างเวอร์😆😆😆 . วันนี้ช้าหน่อยเพราะวุ่นกับการหุงข้าววว เหมือนข้าวจะดิบแต่ไม่ดิบรึปกติรสชาดข้าวไรซ์เบอรี่แบบเพียวๆคืองี้อะ555 ขอHow to หุงข้าวไรซ์โหน่ยย😝😝😝😝 #อาหารคลีน #cleanfood #enjoylife #healthywithRicha 💓
  • 1 0 3 minutes ago
  • 🌞🏖🆓
  • 🌞🏖🆓
  • 4 1 5 minutes ago
  • I JUST WANT TO MAKE BEAUTIFUL THINGS EVEN NOBODY CARES 😉😉😉💃
  • I JUST WANT TO MAKE BEAUTIFUL THINGS EVEN NOBODY CARES 😉😉😉💃
  • 5 1 6 minutes ago
  • 🇸🇺🇳🇩🇦🇾
The perfect day to reflect, reset and recharge for another great week 🦋
  • 🇸🇺🇳🇩🇦🇾 The perfect day to reflect, reset and recharge for another great week 🦋
  • 7 3 9 minutes ago
  • 9 2 5 hours ago
  • That summer feeling 🌤
  • That summer feeling 🌤
  • 107 4 yesterday