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  • “Genetics” 😉 #TransformationTuesday
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We all are born and grow up under different conditions ☝️ these conditions and our family’s hab...
  • “Genetics” 😉 #TransformationTuesday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We all are born and grow up under different conditions ☝️ these conditions and our family’s habits have us coming out of childhood overweight, shredded, or skinny 🤷‍♀️ this is kind of out of our control and due to years of calorie surplus and inactivity/video games 🎮 (AKA me), a healthier intake and sports, and/or a lot of inactivity and low calories 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We all have different starting points, BUT we can ALL make PROGRESS from where we start 📈 and this will require taking responsibility for your body and knowing YOU can make a change 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I grew up playing sports, a lot of video games, eating Wendy’s chicken nuggets weekly, and not socializing much (due to a lack of self confidence ☝️) and ended up pretty hefty coming out of middle school 👀 but after finally taking action and committing to making a CHANGE, because I didn’t like where things were going, I saw a CHANGE with my body 👍 which lead to a change mentally 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t allow yourself to play the victim card and sell yourself short on what you’re capable of ☝️ YOU can be fit if you can COMMIT 🤗 look at the food choices you’re making, can you say that your caloric intake is reasonable? Are you getting your 60min a day? 🏃‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need help making that change and having a plan to execute, apply for the Healthy Flex Prescription at Hejnasty.com/coaching and let’s get you transforming your body and mind 💪 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark
  • 985 16 29 minutes ago
  • Can you name the yogi? ✨
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DM for a shoutout!
  • Can you name the yogi? ✨ • DM for a shoutout!
  • 1026 4 22 minutes ago
  • Treino matador com minha melhor!!! @teamcarolvaz OBRIGADA por estar sempre comigo, por poder contar com vc! Te amo muito mesmo!
  • Treino matador com minha melhor!!! @teamcarolvaz OBRIGADA por estar sempre comigo, por poder contar com vc! Te amo muito mesmo!
  • 574 10 an hour ago

Latest Instagram Posts

  • 4 foot standing (pretty much) box jump. Gotta get my max height back up. 💪
  • 4 foot standing (pretty much) box jump. Gotta get my max height back up. 💪
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  • I always happy 😃❌‼️⁉️💥💀
  • I always happy 😃❌‼️⁉️💥💀
  • 3 1 just now
  • delicious gluten, dairy, and guilt free paleo brownies! ———————————
3 eggs
2 tbsp coconut oil melted
1/4 cup coconut sugar
1/3 cup maple syrup
1 1/...
  • delicious gluten, dairy, and guilt free paleo brownies! ——————————— 3 eggs 2 tbsp coconut oil melted 1/4 cup coconut sugar 1/3 cup maple syrup 1 1/3 cup natural peanut butter 4 oz melted df dark chocolate bars (2 oz in batter, 2 drizzled oz on top) Pinch of salt 2 tbsp coconut flour ——————————— Whisk eggs together and add rest of ingredients, besides coconut flour. Whisk until smooth before mixing in the flour. Bake for 6-7 minutes at 350 F
  • 0 1 just now
  • Carb me up and tan me up!!! 4 days till #icnworldchampionships best of luck to all those competing enjoy your carbing days... I will!!!!! 😉
  • Carb me up and tan me up!!! 4 days till #icnworldchampionships best of luck to all those competing enjoy your carbing days... I will!!!!! 😉
  • 0 1 just now
  • Fim do ano está chegando... corre que da tempo de mudar seu corpo antes da virada!!!
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Eu te ajudo!
  • Fim do ano está chegando... corre que da tempo de mudar seu corpo antes da virada!!! . Eu te ajudo!
  • 1 1 a minute ago
  • Have an amazing day babes 💙
  • Have an amazing day babes 💙
  • 4 1 a minute ago
  • Life is amazing it is what it should be.

Night runs and Drake
  • Life is amazing it is what it should be. Night runs and Drake
  • 3 2 a minute ago
  • This morning I woke up annoyed. Annoyed that I had turned off my alarm and didn't wake up early like I had planned. I thought my day was already ov...
  • This morning I woke up annoyed. Annoyed that I had turned off my alarm and didn't wake up early like I had planned. I thought my day was already over before it had begun 😴 My housemate reminded me that it was only 7am and I still had plenty of time. So I went. I did my walk, coffee and a swim before training and it was my idea of a perfect morning 🏊 Sometimes I need to get out of my own head and not beat myself up when something doesn't go planned 🌞
  • 2 1 a minute ago
  • 286X5 for a PR. Last PR was June 2015! Followed by an embarrassing yet appropriate celebration!!
  • 286X5 for a PR. Last PR was June 2015! Followed by an embarrassing yet appropriate celebration!!
  • 1 1 2 minutes ago
  • October 2018 vs March 2018 Back Progress 💪🏻
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Still have a long way to go, but pretty happy with this transformation! In the second photo I had j...
  • October 2018 vs March 2018 Back Progress 💪🏻 • Still have a long way to go, but pretty happy with this transformation! In the second photo I had just started lifting, and hadn’t yet begun changing my diet. You can see some slight definition from being a swimmer my whole life and working out moderately, but I was definitely a lot smaller😂 The photo on the right is after a summer of bulking and lifting a lot heavier💪🏻 • Here are a couple of the exercises that I started with to help build up my back! 1. Assisted pull ups 2. Negatives 3. Supermans 4. Over hand wide grip/under hand close grip barbell rows 5. Single arm kneeling bent over barbell rows • Enjoy your days & happy Tuesday!🌸
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  • 235 10 5 days ago
  • I never smile 🤷🏿‍♂️
  • I never smile 🤷🏿‍♂️
  • 240 21 5 days ago