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fit - 115.3m posts

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  • Summer mood 😍
  • Summer mood 😍
  • 4950 46 an hour ago
  • HACK SQUATS WITH ELEVATED HEEL SUPERSET WITH NORMAL STANCE
Changing the dynamics of the machine can make a huge difference. This is my favorite mac...
  • HACK SQUATS WITH ELEVATED HEEL SUPERSET WITH NORMAL STANCE Changing the dynamics of the machine can make a huge difference. This is my favorite machine for legs, I can definitely say that. It just fits my body and hits my legs perfectly! Plus adding the elevated heel definitely helps with range of motion and less pressure on my knees. After that I burned out with normal bone elevated heels. I went up in weight , this was just the set I recorded... - - Try these and tag me, you might just end up on my story! The rest of my workout is on my story as well! #ClassicPhysique #GoldenEra #TeamCutz X #Alfitness21 @Goldenaestheticsofficial @myoblox
  • 352 5 35 minutes ago
  • And I thought running up the opposite side was impressive.. 😂
  • And I thought running up the opposite side was impressive.. 😂
  • 580 3 2 hours ago

Latest Instagram Posts

  • Imagina uma história para sua vida e acredite nela!”(Paulo Coelho)
Desconstrua, de uma vez por toda, qualquer pensamento que te limite de fazer qua...
  • Imagina uma história para sua vida e acredite nela!”(Paulo Coelho) Desconstrua, de uma vez por toda, qualquer pensamento que te limite de fazer qualquer coisa. Potencializa aquele pensamento que vai te fazer chegar mais perto do seu sonho. Estamos em uma nova era. O formato de educação, informação e postura mudaram. Mude na mesma proporção. Se você, por alguma razão, tiver atitudes que te foi apresentada lá no passado. Te afirmo, você vai estacionar, vai ficar uma pessoa limitada e o Universo não vai colaborar. O Universo tem uma vibração tão surreal que faz pequenas coisas viraram grandes coisas se feita com amor, paixão e vontade! Lembre-se de uma coisa muito importante. O momento é AGORA. A mudança é para agora. AGORA! . #vidasaudavel #reeducaçãoalimentar #musculação #treino #vida #saude #happy #exerciciofisico #bemestar #motivação #fitness #fit #musculacaofeminina #girl #goodvibes #blessed #goodgirl #boatardinha
  • 0 0 21 minutes ago
  • The Hollywood Eagles 6th grade girls team came up short in the National Championship Game. We are proud of you ladies. Way to represent South Florida.
  • The Hollywood Eagles 6th grade girls team came up short in the National Championship Game. We are proud of you ladies. Way to represent South Florida.
  • 2 1 21 minutes ago
  • Cancun got me like... 😴
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I’ve had the most amazing 2 weeks in paradise with my bae @rosscowanbta ❤️
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Now it’s time to get back on track, re focu...
  • Cancun got me like... 😴 - I’ve had the most amazing 2 weeks in paradise with my bae @rosscowanbta ❤️ - Now it’s time to get back on track, re focus and start working towards my new goals! 💪🏻 - What goals are you working towards? 👇🏻
  • 0 1 21 minutes ago
  • Currently I've swapped out Gym/Heavy Lifting for lower-intensity movements such as Yoga, Core Work & Stretching🧘🏽‍♀️ I made this choice to ensure...
  • Currently I've swapped out Gym/Heavy Lifting for lower-intensity movements such as Yoga, Core Work & Stretching🧘🏽‍♀️ I made this choice to ensure that I'm not over-exerting myself and am ALLOWING my body to rest and slowly heal itself. I've noticed that I feel so much more energised and I'm sleeping much better at night 🙏🏽😴 It just goes to show how IMPORTANT it is to listen to your body and take REST DAYS/TIME OFF when you need to! Because I can do most of my workouts at home now, I've pretty much adopted by @vaultactive Gym Wear as my PYJAMAS 🙈👚 @Vaultactive's stuff is so comfortable, I never want to change out of it!! So I usually just wear my leggings to sleep and as soon as I wake up in the morning, I'm ready to JUMP RIGHT INTO a Yoga Sequence which gets my blood flowing and my mind ready for the day ahead. I loveee that the leggings also don't restrict any of my movements 🤸🏽‍♀️ - Other things I do the night before, to save time in the morning include: 1. Preparing my pre-workout meal 🥘 & @ladyboss post-workout Protein Shake 🥤🍫 2. Ensuring my drink bottle is FULL & my gym-bag is packed 🛍 3. Laying out the outfit I plan to wear (bonus points if its colour coordinated!) 👗👡👛 -
  • 47 1 21 minutes ago
  • 🔥FULL SHOULDER ROUTINE FOR MASS
👈SWIPE LEFT TO WATCH
📖Bookmark ↘️ and Tag a mate 👇
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✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
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Credit - @ryan...
  • 🔥FULL SHOULDER ROUTINE FOR MASS 👈SWIPE LEFT TO WATCH 📖Bookmark ↘️ and Tag a mate 👇 . ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 . Credit - @ryan_spiteri
  • 2 1 21 minutes ago
  • 1 1 22 minutes ago
  • Konečně jsem se rozhodla, která proteinella mi chutná více🤗
✅ Bodylab duo swirl: je sice fajn, že je zároveň dvou-chuťová, ale má mírný chemický o...
  • Konečně jsem se rozhodla, která proteinella mi chutná více🤗 ✅ Bodylab duo swirl: je sice fajn, že je zároveň dvou-chuťová, ale má mírný chemický ocásek. Nevadilo mi to, ale když jsem se vrátila po delší době k proteinelle od HealthyCo, tak mi sliny tečou, jen na ni pomyslím ♥ Lískooříškovou byste nerozeznali od pravé nutelly! Je to tak boží 😍😍😍 🌈Hovězí taráček z lidlu patří mezi mé velké favority! ♥ Je lehký na přípravu, stačí rozbalit, dochutit bylinkami (osolený už je), přidat cibuli a hotovo 😍 Občas přidám žloutek nebo si tatarák ohřeju v mikrovlnce a chutná pak jak maso v hamburgeru. Fakt dobrota! 🙏🙆🤗
  • 2 1 22 minutes ago
  • También tenemos clases de Pole Fitness los Sábados a las 10:30 am ¡Ven y descubre de todo lo que eres capaz!
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Agenda tu clase de prueba GRATIS.
  • También tenemos clases de Pole Fitness los Sábados a las 10:30 am ¡Ven y descubre de todo lo que eres capaz! - Agenda tu clase de prueba GRATIS.
  • 0 1 23 minutes ago
  • 𝓢𝓾𝓶𝓶𝓮𝓻 𝓕𝓮𝓮𝓵𝓲𝓷𝓰 🌸☀️ .
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Schönen Sonntag Abend 💋 .
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Werbung durch Verlinkungen
  • 𝓢𝓾𝓶𝓶𝓮𝓻 𝓕𝓮𝓮𝓵𝓲𝓷𝓰 🌸☀️ . . Schönen Sonntag Abend 💋 . . Werbung durch Verlinkungen
  • 3 1 23 minutes ago
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  • 291 11 6 hours ago
  • Never be afraid or embarrassed to struggle. There is absolutely no shame in working hard to get to where you want to be. NO SHAME!
  • Never be afraid or embarrassed to struggle. There is absolutely no shame in working hard to get to where you want to be. NO SHAME!
  • 380 26 May 26, 2018
  • ChillOut
  • ChillOut
  • 445 11 May 8, 2017
  • Black and White
  • Black and White
  • 465 17 Apr 10, 2017