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fitfam - 93.3m posts

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  • So, for some reason I thought it would be a good idea to do 100 squats today. Was the weight heavy? Of course not. My goal is to work on form and d...
  • So, for some reason I thought it would be a good idea to do 100 squats today. Was the weight heavy? Of course not. My goal is to work on form and depth and there is no better way than just getting under the bar.
  • 2 2 3 minutes ago
  • TB my back session coming back stronger watch me.
  • TB my back session coming back stronger watch me.
  • 11 1 2 minutes ago
  • Got into the habit of doing super sets during my workouts. After doing 6 sets of 205 on the bench press for 2 reps.•
•10 seated cable fly
•10 push ...
  • Got into the habit of doing super sets during my workouts. After doing 6 sets of 205 on the bench press for 2 reps.• •10 seated cable fly •10 push ups. •• •4x with 30sec rest in between= 🔥🔥
  • 5 2 3 minutes ago

Latest Instagram Posts

  • HEY YOU! YES YOU, DON'T TURN AROUND I'M TALKING TO YOU! 
_____
I bet you're doing it all... Working on a lot of projects at the same time, paying t...
  • HEY YOU! YES YOU, DON'T TURN AROUND I'M TALKING TO YOU! _____ I bet you're doing it all... Working on a lot of projects at the same time, paying the bills, going out to all your friends things, solving problems that aren't even yours. Sound familiar? _____ Here's the thing, we're not superheroes. We can't do everything by ourselves. That's just being DICKHEADMAN. _____ Ask yourself, do I want to do everything? The reason is simple. Superheroes take on too many responsibilities and that isolates you from the people in your life. Who wants to be a lonely superhero who can do it all. _____ So maybe it's time to put your cape away and do less. Keep up the intensity but do less, and you know what you'll achieve better results. _____ 1️⃣ Don't expect so much from yourself . Own your life but understand that not everything is up to you. ____ 2️⃣ Trust others, take the load off. Delegate. Five others the chance to feel needed. ____ 3️⃣ Communicate your purpose, know why you're doing something, where you're going with it, and why. #takecontrol #dolessbemore #doitbetter #superhero #superhero #healthcoach #fitfam #fitspo #loveyourself #justdoit #trusttheprocess #communicationiskey #livewithpurpose
  • 0 1 just now
  • #humpday 🍑 : casually waiting in line backstage at north americans like... does this line lead to a burger and cheese fries? 🍔🍟 not even posed a...
  • #humpday 🍑 : casually waiting in line backstage at north americans like... does this line lead to a burger and cheese fries? 🍔🍟 not even posed and the glutes still popping 😎 @vbodyz
  • 0 1 just now
  • Post workout Feeds 💪🏼🥄🙌🏼 To see how I make my PW oats check out my insta highlights 🎥😄
  • Post workout Feeds 💪🏼🥄🙌🏼 To see how I make my PW oats check out my insta highlights 🎥😄
  • 0 1 just now
  • 0 1 just now
  • #WorkoutWednesday Laura is back today with workout Wednesday showing how to engage your core with assistance of the Swiss ball. Looking to tighten ...
  • #WorkoutWednesday Laura is back today with workout Wednesday showing how to engage your core with assistance of the Swiss ball. Looking to tighten up that stubborn fat? Why not throw some into your next workout! 💪🏼💚
  • 0 1 just now
  • Guys that’s me in @fhmagram!!! You have no idea how crazy this is!!!! I want to thank @letshoot @mainstreetproductions @bridgetzglam for making my ...
  • Guys that’s me in @fhmagram!!! You have no idea how crazy this is!!!! I want to thank @letshoot @mainstreetproductions @bridgetzglam for making my dreams possible 🙌🏽🙏🏼❤️ Shoot for the stars guys!!! You never know!!! I’m so so happy 😁 There is only 36 hours left of the Maxim voting if you would PLEASE do a free vote for me! Link is in Bio! I love you guys! Thanks for supporting me #published #happy #magazine #goals
  • 11 3 2 minutes ago
  • Full focus! 💪

#tb
  • Full focus! 💪 #tb
  • 1 1 2 minutes ago
  • Sometimes you have to take a step back to reflect 🤔😀 @emporiumgym 🌎
  • Sometimes you have to take a step back to reflect 🤔😀 @emporiumgym 🌎
  • 8 1 3 minutes ago
  • Last days in #finland before the new chapter if my life begins at #birmingham 
Where i will start my PhD.
Gotta try to enjoy the last days of holiday
  • Last days in #finland before the new chapter if my life begins at #birmingham Where i will start my PhD. Gotta try to enjoy the last days of holiday
  • 1 1 3 minutes ago
  • "𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒎𝒐𝒓𝒆 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒕𝒉𝒂𝒏 𝒂 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒑𝒆𝒓𝒔𝒐𝒏 𝒘𝒊𝒕𝒉 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒔𝒆"
  • "𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒎𝒐𝒓𝒆 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒕𝒉𝒂𝒏 𝒂 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒑𝒆𝒓𝒔𝒐𝒏 𝒘𝒊𝒕𝒉 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒔𝒆"
  • 6 5 3 minutes ago
  • I used to said " fxxk I'm leaving ".
Not because I was scared, not because I was unhappy. Because I wanted to keep me free for new experiences. 
Ne...
  • I used to said " fxxk I'm leaving ". Not because I was scared, not because I was unhappy. Because I wanted to keep me free for new experiences. Nevertheless the momories of my past always make me feel strong and not alone. After all, I understood my happiness would be to update that imagines like I'm growing. Have the life in front of me and not searching for the answer. Follow in love with the moment and make the future...that's mean to be brave... #fitnessmodel #fitfam #powerlifting #instagran #heavy #fitspiration #photooftheday #dreambody #shredded #crossfit #prilaga #jumper
  • 7 0 48 minutes ago
  • 57 1 4:27 AM Mar 30, 2018
  • 🎠🎡🎠
  • 🎠🎡🎠
  • 181 1 6:08 PM Apr 30, 2017
  • Half Moon Bay Escapades 🏠🏠🏠
  • Half Moon Bay Escapades 🏠🏠🏠
  • 197 5 6:02 PM Apr 24, 2017