Este es el resultado de años de esfuerzo, de constancia, disciplina, ganas, dedicación. El deporte es sólo un pequeño ejemplo de toda la disciplina que tenemos en la vida en general. Yo, cuando me propongo algo... lo logro! Y no porque sea una chingona, no! Porque todo lo que se quiere con el corazón y se lucha... de consigue!!!!! Así de sencillo. Así que tú, qué estás ahí deseando lograr tantas cosas, más bien levántate y ve por ello. Besos y feliz domimgo. 🏋🏽♀️💥🏋🏽♀️💥🏋🏽♀️.
💥Mi outfit completo: @puma@pumamexico.
153551363 hours ago
GLUTES workout easy to do & very effective! Double tap 💗 & Tag your workout partner! (4X12) (Video is speed up)
I drink my Candy Watermelon 🍉 BCAAS during and after my workouts to help with muscle recovery. Use code HEIDY to save 20%OFF @1upnutrition#1upnutrition
Workout Guides & Customized Meal plans are available at WWW.HEIDYESPAILLAT.COM 💗
‼️GLUTE BAND re-stock will be WEDNESDAY November 21st at Noon ET time. Subscribe to my email list so you don’t miss it! (Go to my story,I’ll put the link)
Song: Marc Anthony, Will Smith & Bad Bunny| Está rico .
EJERCICIOS DE GLÚTEOS. Pueden hacer estos ejercicios en la casa. Muy efectivos para piernas y glúteos! (4X12) (Video está acelerado) Etiqueta a tu amiga!! .
Our new super soft longer cropped hoodies paired with our black classic leggings in our new material, all releasing on Black Friday at 12am pacific time. -
5742472 hours ago
We were a strange love.
Too wild to last,
To rare to break. 🥀
It's been a journey these last few months, being in this competition group. My biggest competition has been within myself . There has been good days and shitty days.I always new I had a love for food , but when you realize you are eating more for something to do or mask emotions it's a whole new level. I also realized how much I depended on wine . Like if I had a bad day I would tell myself 1 glass of wine or 2 is ok. That has been my biggest accomplishment and not relying on a glass of wine to get me through tough times.. The challenge has made me stronger mentally and physically. I am now making better and healthier choices . .
Killed it at the gym today! Super pump by @bangenergy I love love it
Won’t do leg day without it. Hit 205lbs with ease. Video up soon! 225lbs I’ll see you again “Stand up straight” -@trainwithjaclyn 😍
11162:20 AM Nov 1, 2018
I hit the 200lbs mark easy as 🥧 🏋🏻♀️sometimes you gotta change gyms to succeed. I’ve been MIA due to grad school and work. But I’ll try to be more social friends ! Haha
11521:35 AM Oct 25, 2018
Words cant Express how proud I am of this women right here. She is my oldest client that I have to date. She has been training with me for over 7 years.....we have been through it all......she trained her ass off for 9 weeks and did what most normally attempt to do in 16 weeks. She is taking home her well deserved 5th place trophy out of 20+ women..... #warrentfitness#fitnessanywhere#trainingforlife
38311:00 PM Oct 21, 2018
First picture is 2018 vs second picture 2004 #fouryearsstrong 120lbs before now 145lbs