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fitinspiration - 784.7k posts

Top Posts

  • “Every strike brings me closer to the next home run” - Babe Ruth
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Ok, so 3 things 👇🏽
1.) Don’t let your fear of failure stop you from doing some...
  • “Every strike brings me closer to the next home run” - Babe Ruth - Ok, so 3 things 👇🏽 1.) Don’t let your fear of failure stop you from doing something great. Get out of your own way. 2.) I’m putting in my bid for the LPGA tour 😂😂😂 3.) Make today GREAT! ✌🏽 • • • • • •
  • 10 2 15 minutes ago

Latest Instagram Posts

  • Who wrote this 💀
Follow (me) for good luck
•
• •
👉 @gains_academy for more!
  • Who wrote this 💀 Follow (me) for good luck • • • 👉 @gains_academy for more!
  • 5 1 5 minutes ago
  • Exclusive NUK SOO workout in this months @healthandfitness_mag. We include Wushu lunges, Krav Maga elbow strikes, Plyo press ups, Scissor kicks and...
  • Exclusive NUK SOO workout in this months @healthandfitness_mag. We include Wushu lunges, Krav Maga elbow strikes, Plyo press ups, Scissor kicks and so much more! It’s a fun, varied, tough and highly effective bodyweight workout and it’s also a good little snapshot of a day in the life of a nuk soo athlete! To find out more about our 90 day online challenge and join in, please see link in bio. + Huge thank you to the lovely team at Health & Fitness mag for sooo many pages! ✊🏼
  • 6 3 10 minutes ago
  • “Every strike brings me closer to the next home run” - Babe Ruth
-
Ok, so 3 things 👇🏽
1.) Don’t let your fear of failure stop you from doing some...
  • “Every strike brings me closer to the next home run” - Babe Ruth - Ok, so 3 things 👇🏽 1.) Don’t let your fear of failure stop you from doing something great. Get out of your own way. 2.) I’m putting in my bid for the LPGA tour 😂😂😂 3.) Make today GREAT! ✌🏽 • • • • • •
  • 10 2 15 minutes ago
  • Anyone watching krypton? Have you seen this ones fight scenes yet? One of the many inspirations of #nuksoo Is the work we do training lead actors &...
  • Anyone watching krypton? Have you seen this ones fight scenes yet? One of the many inspirations of #nuksoo Is the work we do training lead actors & actresses for action roles - and making sure you get the same results online. #wallisday #krypton
  • 19 3 25 minutes ago
  • Reminder to never give up! 2015 -2018
Want to know how I did it? 
#cflashteam
  • Reminder to never give up! 2015 -2018 Want to know how I did it? #cflashteam
  • 495 17 4 days ago
  • Beach, Sun and You💕💋
  • Beach, Sun and You💕💋
  • 384 6 4 days ago
  • That's right guys, even on my mini vacation I was putting in work. Sundays I like to train abs. 💪🏼#cflashteam
  • That's right guys, even on my mini vacation I was putting in work. Sundays I like to train abs. 💪🏼 #cflashteam
  • 71 4 2:40 PM Sep 17, 2018
  • Enjoying the beach in my beautiful bikini from @bluebodybrazil_fit get yours today! 💕💋
  • Enjoying the beach in my beautiful bikini from @bluebodybrazil_fit get yours today! 💕💋
  • 283 9 3:01 PM Sep 16, 2018
  • 💣
  • 💣
  • 285 4 5:44 PM Sep 13, 2018
  • Let go of fear, allow yourself to receive. Welcome goodness into your life.❤
  • Let go of fear, allow yourself to receive. Welcome goodness into your life.❤
  • 325 9 1:20 PM Sep 11, 2018
  • Shoulder Superset 💪🏼stay consistant, stay focused, put in work.
  • Shoulder Superset 💪🏼stay consistant, stay focused, put in work.
  • 94 4 1:01 PM Sep 6, 2018
  • Glutes Focused - hip thurst and step ups. Feeling the burn and extremely sore right now. 😍 #cflashteam
  • Glutes Focused - hip thurst and step ups. Feeling the burn and extremely sore right now. 😍 #cflashteam
  • 110 4 1:27 PM Sep 4, 2018
  • You guys have voted and asked to see my before and after picture... and here it is. This is really tough for me so BE NICE. This comparison picture...
  • You guys have voted and asked to see my before and after picture... and here it is. This is really tough for me so BE NICE. This comparison picture was taken 2 years ago. The picture on the left is the heaviest I have ever been and the picture to the right was taken 8 months from the first one. I am now actually skinnier and with a lot more definition than the picture on the right. I will be posting another before and after with more recent results. Hope my experience can motivate and inspire you guys to keep pushing through and taking steps to achieve whatever it is that your heart desires. DO WORK AND NEVER DOUBT YOURSELF. Thanks to my husband/best friend/ trainer that believed in me and pushed me through all of the obstacles @carlinhosflash without you I wouldn't be who I am today (physically, spiritually and mentally) thanks for being my rock, I love you! ❤ #cflashteam
  • 324 14 11:18 PM Sep 3, 2018
  • Saturday Step Class cardio session. I LOVE doing step, it works memorization, coordination, cardio respiratory, bilaterality, and rhythm. And its a...
  • Saturday Step Class cardio session. I LOVE doing step, it works memorization, coordination, cardio respiratory, bilaterality, and rhythm. And its a lot of fun! A special thanks to my amazing husband for the time and choreography @carlinhosflash #cflashteam
  • 113 12 8:52 PM Sep 2, 2018
  • Hip Thrust - really good glutes exercise. Doing moderately low weight but higher reps. PRO TIP: when doing this exercise, really push through your ...
  • Hip Thrust - really good glutes exercise. Doing moderately low weight but higher reps. PRO TIP: when doing this exercise, really push through your heels, it will activate your glutes more and you will definitely feel the burn. #cflashteam
  • 145 5 8:20 PM Sep 1, 2018
  • Remember why you started, and keep putting in work #cflashteam
  • Remember why you started, and keep putting in work #cflashteam
  • 372 6 9:19 PM Aug 31, 2018
  • Cable Chest Fly -boy was this challenging for me. I definitely like to do a 1 sec squeeze to make it really burn. Of course my husband wanted to pe...
  • Cable Chest Fly -boy was this challenging for me. I definitely like to do a 1 sec squeeze to make it really burn. Of course my husband wanted to peak into my video lol #cflashteam @carlinhosflash
  • 144 2 3:21 AM Aug 30, 2018
  • We all wish there was a secret magic trick to get to your ideal physique... let me break it you you, unfortunately there isn't. But there is 1 very...
  • We all wish there was a secret magic trick to get to your ideal physique... let me break it you you, unfortunately there isn't. But there is 1 very important thing.... CONSISTENCY and HARD WORK💪🏼 #cflashteam
  • 120 6 6:41 PM Aug 28, 2018
  • Little clip of yesterdays triceps workout #cflashteam
  • Little clip of yesterdays triceps workout #cflashteam
  • 119 7 7:02 PM Aug 27, 2018
  • Booty check🍑loving every step of this progress #cflashteam
  • Booty check🍑loving every step of this progress #cflashteam
  • 281 9 7:15 PM Aug 26, 2018