TRANSFORM YOUR BOOTY TUESDAY ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
These pictures are about 7 years apart - the crazy thing is- I think I weigh more in the picture on the right 😛. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Someone said to me yesterday “ I wanna look like you “ So two things 1) YOU CAN! You just gotta take action & COMMIT. 2) ( kind of contradicts 1 )BUUUT I truly feel like we should never want to look like someone else and try our hardest to be happy in our own skin AND enjoy our fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ I used to spend so much time looking at girls in magazines or tv shows and say “I wanna look like her “ ...and okay not going to lie I’ll look at @linnlowes and I’m like damn girl I wanna look like you 😏 BUT for the most part I have spent time building a body I love and learned to set goals but enjoy the whole process. ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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I remember a time a very specific time and I even have the picture ( I took a picture in hopes that one day I would never look at myself and feel this way again ) I looked in the mirror and I was so unhappy , I hated my body and I didn’t even know where to begin - so I myself hired a trainer and that’s where my passion for fitness began.. ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Soooo moral of the story - don’t be moody shake yo booty & if you wanna grow a booty ... holla at YO GIRL 💁🏻♀️ ⠀ ⠀ ⠀
I took a much needed rest day yesterday although I just didn’t feel like myself most of the day. There’s just something about getting a good sweat in at the beginning of my day.
412 minutes ago
After doing walking lunges for the first time again yesterday, I could barely walk today 🤣 But never fear when COMPEX is near.. Did an awesome recovery program - Capillarisation -
Capillary density is the number of capillaries that supply nerves to the muscles. When you exercise your capillary density will increase, this is known as capillarisation. ... This means that there is more blood flow which means that more oxygen can be pumped to the working muscles which will help with lactic acid build up/ soreness! .
Other BENEFITS of
having increased blood circulation throughout your body will help you look and feel healthy. Your skin will have a healthy color and you will feel warm to the touch. Good blood circulation helps improve brain function and to keep keep your mind sharp and focused. You will also be better equipped to handle stressful situations. 👌🏼
A real friend is one who walks in when the rest of the world walks out. ... I appreciate all my friends that’s been there for me. Thank you all for everything you’ve done for me. People walk into our lives for a reason, we learn something from them, and they stay in our hearts forever. I’m so grateful for all the support through the toughest times. People that helped me shine again. Sometimes I push people away because I think I need to be alone, the truth is I can’t be alone, I love being busy and have a lot of people around me. It’s hard to be a Gemini cause you really don’t know what you want. I love my family and my friends. Life is great. This is just a beginning of a new amazing life. #bitcoin#bitcoinmining#cryptoinvestor#bitcoininvestment#fitmom#fitness#fitmomtatiana#fit#gym#happy#love#frienship#family#legday#traveling#california#newyork#russia#adventure
“Ashley, is it always easy to get out of bed at 4:15??” Heck no!! Some days, I hit the snooze button one too many times. Some days, I JUMP out of bed ready to tackle the day. Then there are days like today that I get up, sit on the couch to drink my energize and contemplate going back to bed. But, this girl has got goals and this couch is not going to help me get there!!! Let’s do this, Wednesday! 👊🏼
It get't easier every time, you think you have failed, get up. You have work to do. 💪
My father said to me...again today. 🙈
Something never changes.
So.. I did🙈. Thankful for the sea near by. My our. My workout for today, my breathing, my clear head... I am ready to rock now🙌
Now... Let's do two classes of gimnastic with kids and prenatal workout with mami+
I have never tought... I would need to be quiet and alone. Pms time🙈🙈🙈
But I sad goodbye to my summer in stile🤣:
10 push ups
1 heavy stone throw in to the sea
5 rounds, because 5 things, my thouhts, Believes, limitations as. 5 stones bodered me... 🙈
You can throw your fears, bad thougts, bed feelings too.
Or go to the gym🙌
Just do something 💪. Will you?