#fitmom Instagram Photos & Videos

fitmom - 18.6m posts

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  • My girl tribe 🙏🏻
These two little Rugrats will end up growing into such strong willed, intelligent women. I want my girls to know that sometimes ...
  • My girl tribe 🙏🏻 These two little Rugrats will end up growing into such strong willed, intelligent women. I want my girls to know that sometimes it’s ok to lose your spark, just as long as when you get back up you rise up like a goddamn fire🔥 It’s funny how much we believe in our children, yet we hardly have any faith within ourselves. Treat yourself just as you treat your own children; with love, support and pride 🙌🏻 Whenever you start to bring yourself down just remember little ears are always listening ♥️ I can honestly say I’ve never felt more content within myself and proud than I do right now🙏🏻 . . Has having children changed how you view yourself? Do you speak to yourself like you do your children?
  • 721 37 1 hours ago
  • 😂what is she doing??
Tag a friend 
@wwfittest 👈🏻👈🏻FOLLOW
  • 😂what is she doing?? Tag a friend @wwfittest 👈🏻👈🏻FOLLOW
  • 199 14 4 hours ago
  • The LEGEND @melnikstyle Check Him Out
Tag a friend who needs to see this🔥
@wwfittest 👈🏻👈🏻FOLLOW
  • The LEGEND @melnikstyle Check Him Out Tag a friend who needs to see this🔥 @wwfittest 👈🏻👈🏻FOLLOW
  • 406 4 an hour ago
  • My favorite selfies are the ones I take as I am leaving the gym, almost like giving myself a mental high-five! Way to go ME for doing the work! I a...
  • My favorite selfies are the ones I take as I am leaving the gym, almost like giving myself a mental high-five! Way to go ME for doing the work! I always feel a sense of accomplishment, just by showing up! #clapforyourdamnself #legday #stillhealing
  • 2006 14 4 hours ago
  • Fun reflection shot! Thanks Keto for helping me feel my best at 44! Down 50 for me and just under 30 for my husband! Best birthday weekend to date!
  • Fun reflection shot! Thanks Keto for helping me feel my best at 44! Down 50 for me and just under 30 for my husband! Best birthday weekend to date!
  • 692 33 6 hours ago

Latest Instagram Posts

  • At my happy place 💦
  • At my happy place 💦
  • 11 1 22 minutes ago
  • Fired up after my call with @william_chipoma the growth in the past 7 days has been crazy 😨the excitement is real. I am a wife a mum and a busines...
  • Fired up after my call with @william_chipoma the growth in the past 7 days has been crazy 😨the excitement is real. I am a wife a mum and a business owner, I am Building a legacy for me and my family. #herbalifebusinessopportunity
  • 7 1 23 minutes ago
  • As much as the final weeks of my pregnancy where a big struggle and quite scary I sure do miss my baby bump! 
#pregnant 
#flashback
  • As much as the final weeks of my pregnancy where a big struggle and quite scary I sure do miss my baby bump! #pregnant #flashback
  • 0 1 23 minutes ago
  • |A WHALE OF A TIME|
•
When you think throwing sand is hilarious...until the wind blows it back in your face 🙈😂
- ELLA1O for 10% off @maryjane2786 -
  • |A WHALE OF A TIME| • When you think throwing sand is hilarious...until the wind blows it back in your face 🙈😂 - ELLA1O for 10% off @maryjane2786 -
  • 3 1 23 minutes ago
  • Father, thank You for choosing me as Your child.
Help me to appreciate all miraculous wonderful things Jesus has done for me.
In Jesus's Name, I pr...
  • Father, thank You for choosing me as Your child. Help me to appreciate all miraculous wonderful things Jesus has done for me. In Jesus's Name, I pray, Amen.
  • 11 1 25 minutes ago
  • 📣SPY TIPS📣
.
.
For the record, I’m fully aware that these types of photos and tips have been plastered all over Pinterest and IG but I don’t mind...
  • 📣SPY TIPS📣 . . For the record, I’m fully aware that these types of photos and tips have been plastered all over Pinterest and IG but I don’t mind. I actually enjoy doing them! And I simply want to reach more people. Especially, those back home who tell me they want to take some of my classes. ❤️ so, until I come up with another way... why reinvent the wheel. “If it’s not broke, don’t fix it”. . . I’m not trying to copy anyone else. I’m just trying to spread the good word of yoga. 😘 . . Crescent Pose is a strong, balancing pose and is excellent for building strength in the legs, gaining flexibility in the hip flexors and building stability. . . WHEN TO INCORPORATE: During any Standing Sequence . . WHAT IT STRENGTHENS: ..Upper body (arms shoulders) ..Quads, Adductors, Hamstrings . . WHAT IT LENGTHENS: ..Hip flexors ..Hamstrings ..Spine . . LEVEL: Great for all levels and an excellent Beginner pose. . . MODIFICATION: 1. If your tight in the shoulders, exhale your hands into Prayer 🙏🏻 at your hearts center. 2. This pose can also be done with the back (extended) leg on the mat (knee on the mat). . . I hope you enjoy these tips! 🙌🏻🙏🏻💪🏻 . . #GETSTRONG . . #SPY #yoga #yogamom #yogateacher #yogaeverydamnday #yogalove #yogalife #yogini #yogi #yogainspiration #yogafit #fit #fitness #fitnessmotivation #yogagirl #yogaeverywhere #yogapose #yogafun #fitmom #fitgirl #fitnessjourney #yogajourney #pracice #sarahphillipsyoga #strong #strongwomen #strength #okinawayoga
  • 27 0 25 minutes ago
  • We had a lovely couple of hours yesterday for the Jonathon Ratcliffe Memorial Day, it was lovely to see so many people turn up, I myself was feelin...
  • We had a lovely couple of hours yesterday for the Jonathon Ratcliffe Memorial Day, it was lovely to see so many people turn up, I myself was feeling gutted to have to cut it short to go to work, but I was so happy to attend and catch up with a few people, and I got to speak to Mr Ratcliffe too, I can’t believe it’s been 10 years, but it is so nice that so many people turned up, and the organisation, planning, and friendship that was involved in the day was truly heartfelt ❤️ well done to everyone who made the day so special ❤️ I’m sure Ratty would be proud ❤️ Finbarr seen here with The Incredible Hulk 💚 Turns out this was Phil Jones!!! 😂 good to catch up with you mate!! ❤️☺️ #memorialday #heartfelt #goodman #theincrediblehulk
  • 19 2 26 minutes ago
  • Day 2 💜 PS- I was actually on my way down in this one, but I thought the birds looked pretty.
  • Day 2 💜 PS- I was actually on my way down in this one, but I thought the birds looked pretty.
  • 9 2 26 minutes ago
  • bkf = Chuka Chimaki steamed rice wrapped in bamboo leaves in Chinese style, Chikuwa fish cake, carrot Hiratake mushroom soup and  honeydew melon
  • bkf = Chuka Chimaki steamed rice wrapped in bamboo leaves in Chinese style, Chikuwa fish cake, carrot Hiratake mushroom soup and  honeydew melon
  • 4 3 27 minutes ago
  • It’s Sunday, but that doesn’t stop me.
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20 minutes of full body HIIT ✅ .
I maxed out and kept going and so glad I did!
  • It’s Sunday, but that doesn’t stop me. . 20 minutes of full body HIIT ✅ . I maxed out and kept going and so glad I did!
  • 12 2 27 minutes ago
  • When your clothes start fitting/feeling better than they did the last time that you wore them... #WINNING 🙌🏻👏🏻🙋🏻‍♀️😍🤗
  • When your clothes start fitting/feeling better than they did the last time that you wore them... #WINNING 🙌🏻👏🏻🙋🏻‍♀️😍🤗
  • 11 1 27 minutes ago
  • Hence why a New Year’s resolution to stop smoking, lose weight, or get fit, never work.
  • Hence why a New Year’s resolution to stop smoking, lose weight, or get fit, never work.
  • 16 2 28 minutes ago
  • Hello bonjour ! Petit post rapide pour vous montrer cette magnifique salade d'été née d'un manque d'inspiration, debout devant un frigo un peu vide...
  • Hello bonjour ! Petit post rapide pour vous montrer cette magnifique salade d'été née d'un manque d'inspiration, debout devant un frigo un peu vide 😂 . Courgette / champignon / pâtes / fromages / tomates cerises... bref, le résultat est étrangement fort délicieux ! . La recette est sur le blog, lien dans ma bio ! . J'espère que vous passez un bon dimanche ! 🖤 . . #salad #salade #summer #food #fitfood #fit #healthy #healthyfood #fitmom #fresh #weekend #lunch #healthylunch
  • 17 0 30 minutes ago
  • It has been amazing being here with these Coaches and learning from the best. And the Super Trainers up on that building are larger than life but s...
  • It has been amazing being here with these Coaches and learning from the best. And the Super Trainers up on that building are larger than life but so down to earth when you see them in the elevator 🤗 I have so much to process and so many ways to grow myself as a coach. And I have so many goals my team is going to hit this year! #dreambig #ohanafit #farewellindy
  • 2 1 7 hours ago
  • What working out with 3,000 coaches feels like!! 💕

We just finished the sneak peak workout from the newest program launching soon! It’s called LI...
  • What working out with 3,000 coaches feels like!! 💕 We just finished the sneak peak workout from the newest program launching soon! It’s called LIFT4!!! It’s a 4 day a week, 3 day rest 30-45 min workout with strength training and HIIT!! 🙌🏻🤣😍 Joel has a coach exclusive group starting first part of July!! Do you want to be in it?? Want to see the transformations or a few moves??? PM me and check out my IG stories!! #ohanafit #lift4 @joelfreemanfitness
  • 12 1 yesterday
  • Believe in YOU! 
What would it take for you to believe in yourself? What if you had a tribe of women that supported you and uplifted you but most o...
  • Believe in YOU! What would it take for you to believe in yourself? What if you had a tribe of women that supported you and uplifted you but most of all... they believe in YOU!!!!! I have that tribe and we are looking for you! I want you to be part oh my tribe! Join me as we #believeinyou PM me now!!! #ohanafit #wearemoxie
  • 5 1 2 days ago