Good Morning Fam and Happy Sunday!
Workouts for next week are live on my website! And you guys will hate me cause it’s going to burn😈
And, if you are new here - subscribe to my fitness program and let me train you! Link in bio!💗
I have a shoulders workout for you that I did yesterday!
Bookmark and tag your gym buddies!
1. Lateral raises - 10lbs in each hand (4x20)
2. Dumbbell front raises - 10lbs in each hand (4x10-15). Start alternating arms when you get tired and do as many as you can
3. Smith machine Military press - no extra weight (4x15). Superset with behind the neck press (4x as many as you can)
4. Front raises cable superset - 5lbs (4x10 each)
5. Real delt cable row - 4x20
P.S. my @gymshark link will be in my bio as soon as I get it!
Sale starts tomorrow at 7AM LA time!
And @womensbest at 6AM LA time!
55571313 hours ago
Comment on this and I will like your last post on your page😘 I will also be selecting 20 people today to receive a huge giveaway! Don't miss out! You may Comment as many times here to enter this giveaway❤️💪🏼
Ready, Set, Go!!
There's no need to be perfect to inspire others. Let them be inspired by how you deal with your imperfections❤️💪🏼 It's so true! If you believe in yourself and have that drive and dedication, ANYTHING is POSSIBLE and no one or anything can stop you! Block out the haters and negative energy and take one step at a time🙌🏼 It certainly does not happen over night, but I promise it's so worth it in the end!! Who agrees? Share your struggles and strengths👇🏼👇🏼
One of my favorite body parts to train is my core😍Although I train my abs quite often, you will not have "Abs" unless your diet is 100% on point! You could do 1,000 crunches every day but if you don’t have a healthy well balanced diet, you will not see the results. Form is also very important when training abs! Slow and controlled movements to really feel the burn🙌🏼🔥
With that being said, Having "abs" and a six pack does not determine your level of health and fitness, it just means you have a low body fat percentage👌🏼you don't need a six pack and walk around shredded 24/7 in order to be healthy! It's all about how you feel inside and having that perfect balance in life! If you feel great and are eating clean and staying active then you are doing something right❤️😘
➡️Who wants to see my favorite and most effective ab exercises? ➡️How often do you train abs? ➡️Why do you love to workout?
➡️What are some if your favorite core exercises?
SWIPE for outfit ideas under €70!☺️ Which one is your fav? 1️⃣, 2️⃣ or 3️⃣?👇
1️⃣: Energy seamless leggings in khaki, flex crop top in khaki / sand & the seamless long sleeve crop top in sand
2️⃣: Ombre seamless in black / light grey, sleek sculpture sports bra in dusky pink marl & fraction crop top in blush nude / white
3️⃣: Fused ankle leggings in black, ark sports bra in dark ruby & ballet crop top in dark ruby
Blackout sale starts TOMORROW at 4pm CET🖤 My link to browse allll the deals is in my bio☺️ You cannot put anything in your shopping cart just yet!
Not sure if I'm more obsessed with the red revival leggings or with the blue criss cross set from @alphalete 🙈
Who's ready for black Friday?! Comment with 🙋🏽♀️ if you know you're gonna make some damage 🙊
Non so se sono più in fissa con i revival leggings rossi o con il criss cross set blu di @alphalete 🙈
Chi è pronto per il black Friday?! Commentate con 🙋🏽♀️ se sapete già che farete qualche danno 🙊
My husband ROCKS!! 😍😍
👊🏼 Hi everyone! For those of you who might not know me - my name is Will Evans. I am representing the Oily Evans Tribe with my beautiful wife Rachael out of Denver, Colorado! I’m also honored to be part of the EO Bro community! -
👊🏼 Natural health and fitness has been a lifelong passion of mine, and becoming a member of Young Living in 2014 helped accelerate that process! Rach (who I nicknamed “bird”) and I love living the “YL Lifestyle” together! -
👊🏼 I was a competitive amateur boxer when I was younger, and that passion led me to weight lifting, the gym and all things fitness and health related. I became fascinated with hormonal health, and living my best life naturally! -
👊🏼 I’m excited to be on this part of my journey: educating and helping other guys see that chemical and toxin free living is a VERY important part of health and wellness!! I’m ALWAYS here for questions/suggestions! -
001 hours ago
Are you REALLY committed to your goals? 🤔
If there is one thing that holds people back more than anything else...
⏩It’s commitment ⏪
As a coach, believe me, I’ve heard every excuse out there...
And MOST of the time you use excuses to cover up your lack of commitment to tackling your problems.
I have people tell me every day that, “I don’t have time to put in workout” or… “I can’t eat well for some reason” ❌
But truthfully, we all know that your bad diet and busy work schedule has nothing to do with your lack of results.💯
In actuality, you just didn’t put in enough effort, time and energy to improve your lifestyle.
Until you start taking responsibility for your problems and the conditions in your life...
You can NEVER expect to gain control of your body and your life.
…Let alone be successful and excel in other aspects of your life!
So before you try blame someone or something else...
Ask yourself now >
❓Do my actions reflect true commitment to achieving my goals? If no, DO NOT wait to fix it.
TAKE CONTROL of your current situation no matter how bad or uncomfortable it feels! 👊
…and COMMIT to doing whatever it takes to improve your own reality! 👌
Believe me, you won’t be disappointed. Comment below if you're sick of making excuses... and want to start anew!! 👇
IG deleted my video cuz of the audio so i muted it smh.
We are building alot here @ninjafitgym. Have you tried our new Books? my first time ever attempting today and im addicted. Now to chase going back and forth like nothing soon. so much fun.
Happieeee Monday 🌻 you know you’re doing something right when you wake up Monday morning excited for work and the week ahead 😉 It definitely helps that yesterday I did one of the things that fills my cup; a Sunday morning at the farmers markets for all the fresh goods 🙌🏼 Remember to do things this week that fill your own cup!! ✌🏼
running to the gym after drinking @bangenergy like.... Forreal though 😅😅😅 with how much I work/going to the gym right after 4 hour lectures, it’s crucial to have some kind of prewokrout or I die. My current fav is black cherry vanilla 🍒
Anywayssssss, I hope everyone’s Sunday is going well!! We actually had some sunshine in Michigan for once, so enjoy these pictures of Cliff 🐶💕
What a way to finish the weekend off... laying in your own sweat trying to not sound like a pug! This weekend has consisted of heavy clean and jerk and deadlifts, 1k row, 800m run, 600 DU, 60 cal bike, 90 pull ups, 127 burpees, 75 wall balls, 75 KB swings, 95 GHD, 133 sit ups, 50 push ups, 60 hang power cleanse 60 hspu and a vanity atm session!! Get me a DOOMBAR 🍺 #crossfit#fitness#life#motivation#gym
Skulle inte kunna leva eller fungera utan mina träningsrutiner. Att träna och ha rörelse i vardagen är så otroligt viktigt för mig och mitt välmående.
Idag är det dags för veckans 4:e pass, let’s go!!💕🙏🏋️♀️ #gymsharkwomen