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  • Needed some time to sort my thoughts about the Berlin Marathon - and I’m still disappointed what happened and about my performance 😔.
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But from t...
  • Needed some time to sort my thoughts about the Berlin Marathon - and I’m still disappointed what happened and about my performance 😔. . But from the beginning: I’ve started out of Block G, which was perfect for my goal. After the start I’ve found a group with my pace (5:38/km) and I keep up with them. After 14k the pain in my neck was back (had 14days problems with that and was at the Physio two times) and had to slow down a little bit. As promised the day before - if I can’t go for a PR I will have fun and enjoy the race. So I clapped every single child hand at the track and had really fun ✌🏻. After km 18 a migraine attack joined and the fun moved out of the run 😔. The Halfmarathon I passed at 2h10min - I passed the 22k sign and that was it - blackout. The next sign I realized was when I passed KM 38 😮 - I really don’t know what happened between that. Pace went down and I concentrate to finish that marathon that, in the meantime, turned out into a catastrophe for me. At least at and short after the race. . After some days and talking to other athletes - I can live with that result - but: Berlin - I WILL come back for a revenge - maybe not next year but 2020 can be if the lottery is on my side. . Now some rest days and then - new plans new start. . Over and out. . . #ballernimherbst #nevernotrunning #imoveme #blackroll #motivation #marathon #run #asicsrunning #runningman #running #munichrunning #42195 #garmin #garminteamrunning #followtheblueline #fenix5 #instarunner #trailrunning #beatberlin42 #berlin42 #berlinmarathon2018 #berlinmarathon #trailrunning #runhappy #instarunners #runningislife #beatyesterday
  • 162 5 3 days ago
  • Aujourd'hui, ce fut échec du 20 ème jour des pompes...
Je sentais les derniers jours déjà que j'étais à la limite de mes capacités 😐
Je devais com...
  • Aujourd'hui, ce fut échec du 20 ème jour des pompes... Je sentais les derniers jours déjà que j'étais à la limite de mes capacités 😐 Je devais commencer par 70 pompes, je suis arrivé à 50 et là plus rien dans les biscottos 💪🏻⬇😔 J'ai tout de même voulu terminer le reste de la journée en faisant les 40 et les 30 qui suivaient. J'ai même refait 20 pompes pour arriver au total de pompes que je devais faire dans la journée 😏 Les abdos ont eux tout de même été réalisé avec sa belle minute et ses 40 secondes de planches précédé de ses 100 situps et 100 spiders. La teuf quoi 🎉 J'ai fini ma journée par un petit footing de 50 minutes dans les jolies chemins autour de mon village 😀 Demain je ne passerais pas le 21ème jour car je désire réaliser sans coupure l'intégralité des 70 pompes demain ! On y croit !!!!!!!😀😀😀😀😀 #defiabdos #defipompes #holifit #musculation #nopainnogain #jogging #runningman #runningtraining #footing #instarunner #instarunfrance #instarunning #kalenji #garminconnect #garminteamrunning #garminvivoactive #garmin #prepasemimarathon
  • 36 0 5 days ago