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  • In case you were wondering, The Tequila Diet definitely isn’t boring! 😎 It’s meant to be a (healthy)fiesta everyday! .
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Like this Mayan inspired...
  • In case you were wondering, The Tequila Diet definitely isn’t boring! 😎 It’s meant to be a (healthy)fiesta everyday! . . Like this Mayan inspired avocado toast on low carb paleo bread.... the colors, flavors, textures...perfection! Plus it’s full of polyphenols (also in tequila!), fiber, moderate protein and healthy metabolism boosting fats to keep you fuller longer. . Recipe-Just top your favorite Paleo bread with avocado, lettuce, goat’s cheese, tomatoes, red onion, boiled egg, spice, and please don’t forget the pumpkin seeds (“sikil” in Mayan)a main source of beneficial fat and protein in Mesoamerica. They are a magic food! More on these super seeds this week😉 . What do you think? Would you try this?? Let us know!!👇 📸 @whilewewereyoungnyc
  • 373 22 8 hours ago
  • Dzisiaj nadrabiam kolejny przepis na pyszy obiad, który pokazałam Wam jakiś czas temu w relacji. Jak zwykle prosto i smacznie, tort naleśnikowy zap...
  • Dzisiaj nadrabiam kolejny przepis na pyszy obiad, który pokazałam Wam jakiś czas temu w relacji. Jak zwykle prosto i smacznie, tort naleśnikowy zapiekany z szpinakiem i ricotta😊To coś dla tych, nie czekają na deser😂 Eng⤵️Today, a recipe for a delicious dinner, which I showed you a few days ago in igspotlight. As usual, simply and tasty, pancake cake baked with spinach and ricotta😊 Recipe in English? Who wants? #naleśniki #szpinak #ricotta #zdrowejedzenie #zdrowo #zdroweodżywianie #lunch #lunchbox #pancakes #spinach #fit #crepes #obiad #dinnertime #fitspo #recipe #przepis #glutenfreelife #bezglutenu ________________________________ Naleśniki usmażyłam wg mojego przepisu (przepis podawałam kilka razy), wyszło 9 sztuk. Farsz: 1 dużą cebulę szalotkę posiekałam, poddusiłam na łyżce masła, dodałam 3 małe ząbki czosnku, 450 g mrożonego szpinaku w liściach, odparowałam do suchej masy, dodałam łyżeczkę czosnku niedźwiedziego, pieprz i sól do smaku (soli ok łyżeczkę), 1/3 łyżeczki świeżo startej gałki muszkatołowej, po przestygnięciu połączyłam z 4 rozkłóconymi jajkami i 250 g sera ricotta i 2 łyżkami jogurtu naturalnego. Naleśniki ułożyłam w patelni o grubym dnie lekko wysmarowanej masłem, tak żeby nachodziły na siebie dookoła mniej więcej żeby połowa wystawała do nałożenia na górę, nałożyłam farsz i złożyłam wystające boki naleśników na górę, przykryłam pokrywką i smażyłam ok 10 minut na średnim ogniu, potem odwrociłam przy pomocy talerza i smażyłam z drugiej strony.
  • 1697 79 9 hours ago

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  • Karabuğday patlaklarını sokmadığım şekil kalmadı.🙈Zatı muhteremlerden pişmeyen sağlıklı kurabiye yaptım.👌Sadece 4-5 malzeme ile çok da güzel oldu...
  • Karabuğday patlaklarını sokmadığım şekil kalmadı.🙈Zatı muhteremlerden pişmeyen sağlıklı kurabiye yaptım.👌Sadece 4-5 malzeme ile çok da güzel oldu. 🔺1 paket Karabuğday patlağı +3 adet (muz ile anca harmanlandığı için) 🔺2 muz 🔺2 çorba kaşığı kakao 🔺2 çorba kaşığı hindistan cevizi 🔺1.5 çorba kaşığı karadut özü (bal, hurma, keçiboynuzu özü de olabilir. Siz ağız tadınıza göre daha fazla da kullanabilirsiniz) 🔺2-3 parça çikolata (benim kullandığım içerisinde süt ve şeker olayan lindt % 99 bitter) 🔺2-1 çorba kaşığı çekilmiş badem 🚩karabuğday patlağı @glutensizfabrika Karabuğday patlaklarını küçük parçalara böldüm. İçerisine muzları koyarak elimle birbirine geçmelerini sağladım. Sonra içerisine kakao, Hindistan cevizi ve karadut özünü de ekleyerek harcı tamamladım. Kendimce şekil verdim. Diğer tarafta çikolatayı benmari usulü eriterek kurabiyelerin ucunu batırdım sonra üzerine daha önceden rondodan geçirerek yaptığım bademlere batırdım. Ve işte sonuç😆   #ibs #glutensizhayat #gluten #glütenalerjisi #glütensizyaşıyorum #cleaneating #foodie #glüten #healtylife #glutensizbeslenme #glutensiz #glutenfrei #glutensizürünler #glutenfritt #glutenfreelife #glutenfreefood #semgluten #glutensiz #tatlı #kurabiye #karabuğday
  • 436 24 5 hours ago

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  • Y’all have been killing it with these pumpkin chocolate chip protein muffins! So many of you have made them this year, it’s awesome! Best part abou...
  • Y’all have been killing it with these pumpkin chocolate chip protein muffins! So many of you have made them this year, it’s awesome! Best part about them is they come together in a blender and pack 8g of protein per muffin! Recipe is on the blog, just search pumpkin! In other exciting news, Cashew learned a new trick (it’s in my stories)! He only learned in one day! Pretty much the best puppy ever (I tell him this multiple times a day in my dog mom voice 😂) #eatthegains
  • 1253 52 2 days ago
  • Fall in a Bowl! 🍂🍁😍..
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Throwing it back to this bowl of veggie goodness I made last year... Autumn Quinoa Salad with caramelized onions, dried ...
  • Fall in a Bowl! 🍂🍁😍.. . Throwing it back to this bowl of veggie goodness I made last year... Autumn Quinoa Salad with caramelized onions, dried cranberries, sliced almonds & sage, Roasted Maple Delicata Squash, Roasted White & Yellow Cauliflower, Roasted Chickpeas, and 1/2 an avocado on a bed of lettuce. 😋 Savory, nourishing and delish!. . Recipe on the website, link in bio 👆, .. . Hope everyone had a great day! 🤗.. . . . . . #glutenfree #wholefoods #eattherainbow #vegetarian #Buddhabowl .
  • 3926 128 2 days ago

Latest Instagram Posts

  • This is the result of simply saying YES. Saying YES to working out in my living room for 30 minutes a day, saying YES to an amazing meal plan that ...
  • This is the result of simply saying YES. Saying YES to working out in my living room for 30 minutes a day, saying YES to an amazing meal plan that keeps me from overeating and saying YES to drinking a daily shake that tastes like dessert.⁣ ⁣ The greatest thing I have gained from simply saying YES after saying no for so long is not a lower number on the scale or fitting into clothes I haven't worn in years but a feeling I never knew before and that is the feeling of being comfortable in my own skin.⁣ ⁣ Will you join me?⁣ ⁣ Enrollment is open for one of my most special virtual bootcamps EVER.⁣ ⁣ This group is going to run for the entire rest of 2018. Instead of gaining weight this holiday season, this group is going to allow you to lose 10 pounds by Thanksgiving and another 10 by Christmas and head into 2019 feeling amazing instead of the other way around.⁣ ⁣ Maybe you dont have that much weight to lose. This group will help you achieve your goals whatever they may be.⁣ ⁣ If you have been wanting to make a change, now is the time. This is the group for you. ⁣ ⁣ Girl, you can do anything and this is one thing you don't have to do on your own!! 👯Just fill out the form in my bio and let’s get started on those New Year’s resolutions together today because why put it off another day? . . . . . #beforeandafter #beforeandafterweightloss #gymmotivation #workoutmotivation #workoutmemes
  • 2 1 2 minutes ago

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  • I'd already put the Sunday roast in before I realized I had no potatoes for mash, so here's the result of my improvisation: roast beef, #glutenfree...
  • I'd already put the Sunday roast in before I realized I had no potatoes for mash, so here's the result of my improvisation: roast beef, #glutenfree gnocchi finished with the drippings and some @mountainoakcheese mild gouda (which tasted remarkably like last night's dinner 😋), and baked zucchini topped with parm.
  • 3 1 7 minutes ago
  • Eoooeeeee albóndigas con puré 💃🥔Aprovechamos que volvió el frió y clavamos alto menú 🤤 para ser la primera vez, debo decir que salieron MUY buen...
  • Eoooeeeee albóndigas con puré 💃🥔Aprovechamos que volvió el frió y clavamos alto menú 🤤 para ser la primera vez, debo decir que salieron MUY buenas 😍😍
  • 19 1 11 minutes ago

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  • E pra finalizar o domingão, quem aceita um quiche Lowcarb de filé mignon ao funghi??🥧😊
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  • E pra finalizar o domingão, quem aceita um quiche Lowcarb de filé mignon ao funghi??🥧😊 . . .
  • 20 3 26 minutes ago
  • Easy Homemade Sweet Potato Chips (OMG, So Good)
  • Easy Homemade Sweet Potato Chips (OMG, So Good)
  • 8 1 27 minutes ago
  • Short ribs done in @instantpotofficial with blood orange cider and onions. Amazingly deep flavor and perfectly cooked!
  • Short ribs done in @instantpotofficial with blood orange cider and onions. Amazingly deep flavor and perfectly cooked!
  • 29 2 43 minutes ago
  • 👌🏻SKIN UPDATE👌🏻
2 weeks ago I broke out with THE WORST pimples, all over my face! My problem areas were my chin, my forehead and around near my...
  • 👌🏻SKIN UPDATE👌🏻 2 weeks ago I broke out with THE WORST pimples, all over my face! My problem areas were my chin, my forehead and around near my ears. I couldn’t put my finger on it as I have been #cleaneating and i hadn’t changed my face routine- it was completely out of the blue! Then one morning I was making my usual #breakfastsmoothie and I wondered to myself whether it had something to do with the fact that I had run out of #spirulina ❓ So I went straight to the chemist and bought some more AND SURE ENOUGH my skin cleared up in literally a matter of days! I couldn’t believe that something I could take orally (and it’s so natural!) could have such a positive effect on my skin!! So if you’re struggling with breakouts- I highly recommend giving spirulina a go! It has really worked for me 😆
  • 19 4 43 minutes ago
  • Had a scary good time making these little guys. 👻

The first of my Halloween cookies: #glutenfree chocolate pumpkin spice sugar cookies + royal ic...
  • Had a scary good time making these little guys. 👻 The first of my Halloween cookies: #glutenfree chocolate pumpkin spice sugar cookies + royal icing. #sarahbakes
  • 31 2 48 minutes ago
  • Homemade lattes are one of my favourite treats. With a little added protein and other goodies, you can make them healthy without all the added suga...
  • Homemade lattes are one of my favourite treats. With a little added protein and other goodies, you can make them healthy without all the added sugar! If you are looking for some simple, at-home, recipes, head over to the blog. You will be able to find a couple matcha and turmeric latte recipes that can be served hot or iced! ☕️🍵🥛
  • 36 2 an hour ago
  • As promised to everyone who asked for it, the recipe for my (vegan, gluten free) creamy one pot pasta🍝 🤤 Sorry that I am not very good at writing...
  • As promised to everyone who asked for it, the recipe for my (vegan, gluten free) creamy one pot pasta🍝 🤤 Sorry that I am not very good at writing recipes, but I tried my hardest😅 ⭐️ 1. Heat 1/2 tbsp of olive oil in a large skillet over medium heat. Make sure skillet is large enough to fit the spaghetti. Smaller skillets work too, you just have to break the spaghetti in half to make it fit. 2. Add 5 cloves of garlic, 1 small finely chopped onion, 6-8 sliced mushrooms, 1 cubed red capsicum, mixed herbs, a pinch of salt and stir. Cook for about 2 minutes, stirring occasionally, or until the garlic is softened and the onion is turning translucent. 3. Add 2 cups of vegetable broth, 2 cups of nondairy milk (I use unsweetened almond breeze), and stir. Add 8oz of pasta (I used spaghetti but you can use anything!) and gently prod it around to submerge it under the liquid. If not all of it fits, you will need to gently push it into the pan after the submerged portion has softened. 4. Bring to a boil, then reduce to a simmer. Stir occasionally, gently separating any pasta that starts to stick together. Cook for about 20 minutes, or until the sauce has thickened onto the pasta and the texture is to your liking. If too much liquid is cooking off, reduce the heat a little bit, and add more nondairy milk. 5. Adjust seasoning to taste, and serve with fresh herbs and other toppings if desired. I topped with more herbs and some vegan parmesan.🌿 6. Enjoy!🌈
  • 127 8 an hour ago
  • 😋Chicken jalfrezi🍗
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Click❤️, if you like!
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Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it’s ...
  • 😋Chicken jalfrezi🍗 ⠀ Click❤️, if you like! ⠀ Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it’s as easy as anything to make at home🤚 ⠀ 🙂Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt. 30 mins to 1 hour👌 ⠀ ⏱️Cooking time - 30 mins to 1 hour👌 ⠀ 📝Ingredients🍅🥒🍋 🔹2 tbsp vegetable oil 🔹1 onion, finely chopped 🔹2 cloves garlic, thinly sliced 🔹1 tsp chilli powder 🔹3 tsp ground turmeric 🔹pinch salt 🔹750g/1lb 10oz skinless chicken breast, cut into large chunks 🔹400g can chopped tomatoes 🔹2 tsp ground ginger 🔹3 tsp ground cumin 🔹3 tsp ground coriander 🔹2 tbsp melted butter 🔹1 lemon, juice only ⠀ ✔️To serve 🔹basmati rice, cooked according to packet instructions 🔹6 ready-made chapatis or naan breads 🔹2 limes, cut into wedges 🔹2 handfuls chopped fresh coriander leaves 🔹1–2 red chillies, sliced ⠀ ✋Method🤚 1️⃣Heat the oil in a pan and fry the onion and garlic over a low to medium heat for 4–5 minutes, or until softened😝 ⠀ 2️⃣Mix the chilli powder, turmeric and salt together in a bowl until well combined, then add the chicken pieces and mix well to coat. Add the coated chicken to the pan and fry for 10–15 minutes, or until golden-brown and cooked through✌️ ⠀ 3️⃣Stir the tomatoes🍅, ginger, cumin and coriander into the pan, then reduce the heat until the mixture is just simmering. Cover the pan with a lid and cook for 20–30 minutes, stirring occasionally and adding a tablespoon of water every so often if the mixture appears too dry ⠀ 4️⃣Stir in the butter and add the lemon juice, to taste🍋 ⠀ 5️⃣To serve, spoon the chicken jalfrezi onto serving plates. Serve with rice🍚, naan and lime wedges on the side, then garnish with the chopped coriander and sliced red chillies👌 ⠀ 🙍‍♂️By Simon Rimmer👍 ⠀ Bon Appetit! 💙 ⠀ #goodyoursfood #world #cook #cooking #eat #eating #food #delicious #deliciousfood #best #bestfood #eatright #liketime #likeforlikes #foodblogger #foodbeast #eatfamous #healthyeating #crueltyfree #glutenfreelife #govegan #healthy #dietfood #vegano #whol #breakfast
  • 21 2 an hour ago
  • But I’m busy.
But I’m broke.
But I have kids.
But I already exercise. 
But my circumstances are different. 
But I already eat well. 
But I’ve faile...
  • But I’m busy. But I’m broke. But I have kids. But I already exercise. But my circumstances are different. But I already eat well. But I’ve failed before. But I’m not in shape. But I’m from a small town. But I don’t have any friends. But my parents need me. But I work too many long hours. But I have student loans. But I don’t know enough. But I have credit card debt. But I’m fearful. What if you said BECAUSE instead of But💫 What if you turned EXCUSES into REASONS to FUEL your actions 🤔 Reread this with BECAUSE instead of BUT...and see how different it feels. When you are ready I have a spot saved for you... let me help you feel empowered and go for your dreams! ❤️
  • 14 6 1 hours ago
  • Happiness is a chocolate chip muffin 🍪
  • Happiness is a chocolate chip muffin 🍪
  • 24 1 1 hours ago
  • 9 1 2 hours ago
  • I get asked at least once a day how I find my motivation or how I stay motivated. Truth is, people have the wrong idea about what it means to be mo...
  • I get asked at least once a day how I find my motivation or how I stay motivated. Truth is, people have the wrong idea about what it means to be motivated. Motivation isn’t waking up and wanting to workout and eat clean. Motivation isn’t loving your workouts. Motivation is doing all the things regardless of how you feel. Motivation is NOT wanting to workout or make healthy choices but DECIDING to do it anyways. Motivation is not a feeling it’s a decision. The superfoods also help 👅👅
  • 56 1 2 hours ago
  • Grilled skewered shrimp with mashed potatoes and green beans at Mulligans!
  • Grilled skewered shrimp with mashed potatoes and green beans at Mulligans!
  • 15 1 2 hours ago
  • 🗻🗻🗻Paseíto a la cordillera bien acompañada de una cerveza @mahou_beer y unos nuevos snacks que encontré en @jumbochile! No los recomiendo taaaaa...
  • 🗻🗻🗻Paseíto a la cordillera bien acompañada de una cerveza @mahou_beer y unos nuevos snacks que encontré en @jumbochile! No los recomiendo taaaaaanto (se llaman #ri-o y hay de diferentes sabores) porque los encontré como muy químicos y aliñados jaja pero para un aperitivo improvisado apañan 👌🏻 #glutenfree #celiacoschile #glutenfreelife #chilelindo
  • 78 1 2 hours ago
  • Had a great time with the NYC Celiac Disease Meetup Group today! We visited three 100% gluten free bakeries and a chocolate shop on our walking tou...
  • Had a great time with the NYC Celiac Disease Meetup Group today! We visited three 100% gluten free bakeries and a chocolate shop on our walking tour today. I got this spooky friend and GF black licorice!! 😍
  • 34 10 2 hours ago
  • Sunday night meal plannin’, superfood sippin’ 🌱, group checkin’ 👻, & some week to do’s 🙈
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Decided to take a different approach to lunches this ...
  • Sunday night meal plannin’, superfood sippin’ 🌱, group checkin’ 👻, & some week to do’s 🙈 ~ Decided to take a different approach to lunches this week, aside from tomorrow I’m going to try and have enough dinner left overs to have the next day for lunch & then plan the rest of my day accordingly! ~ P.s colored markers that also have fun scents make EVERYTHING better 💓🤷🏼‍♀️ ~ #mealplanning #sundayscaries
  • 28 7 2 hours ago
  • Sunday night feels = a stir fry. Not sure why. I just really like them. Hope you’ve all had a fab weekend! (Radio silence justified by the fact it ...
  • Sunday night feels = a stir fry. Not sure why. I just really like them. Hope you’ve all had a fab weekend! (Radio silence justified by the fact it was my birthday on Friday.)
  • 22 4 2 hours ago