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  • Less talk. More action. โœจ๐Ÿ’Ž
  • Less talk. More action. โœจ๐Ÿ’Ž
  • 2884 37 18 hours ago
  • As someone who lifts weights for numbers, I can say with 100% certainty that unlocking yoga poses, or new variations, is just as exciting as hittin...
  • As someone who lifts weights for numbers, I can say with 100% certainty that unlocking yoga poses, or new variations, is just as exciting as hitting new PRโ€™s in the gym! #yogahigh Iโ€™ve been waaaaaaanting this!! ๐Ÿ˜๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿป Seated lotus has been comfortable to me since I was a child, and it didnโ€™t take me too long to nail it in headstand, but for crying out loud, getting into lotus while in #pincha has been my kryptonite. Well, one of many. ๐Ÿคฃ Iโ€™ve lifted my headstand lotus into pincha before, but thisssssss. ๐Ÿ‘†๐Ÿป This is new. ๐Ÿ˜Ž #yogagains The weight distribution feels so strange, and once I was up there I didnโ€™t really know what to do, so I just statued until I lost my balance. ๐Ÿ™ˆ Lol . I kept my fall out in this. Sure, some days I come out of poses nice and easy, but A LOT of the time, especially while learning, you are falling & flopping all over the floor, and thatโ€™s okay! You just get back up and try again. #goaldigger And obviously Iโ€™m not upset at all. That smile is pure awesomeness. Lol ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . #mondaymotivation #pinchamayurasana #lotus #firewoman
  • 1505 87 yesterday

Latest Instagram Posts

  • Those CLEANSE FEELS๐Ÿ•บ๐Ÿผ๐Ÿ‡ Life is about balance! The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after...
  • Those CLEANSE FEELS๐Ÿ•บ๐Ÿผ๐Ÿ‡ Life is about balance! The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. Today Iโ€™m armed with 3 gamechangers so bring it on ๐Ÿ’ช๐Ÿฝ The cleanse support drink: Helps you stay sustained + nourished, as well as removing the toxins and allowing your bodyโ€™s defection to relax and reboot. ๐Ÿฝ Content Oil: promotes satisfaction + hanger management ๐ŸŒฑPeppermint Oil: Uplifts + soothes digestion Some of the physical benefits of fasting include: + Improved mental clarity and concentration + Weight and body fat loss + Lowered blood insulin and sugar levels + Increased energy + Improved fat burning + Increased growth hormone + Lowered blood cholesterol + Activation of cellular + Reduction of inflammation When was the last time you gave your body a good reset?
  • 1 1 2 minutes ago
  • I took a much needed rest day yesterday although I just didnโ€™t feel like myself most of the day. Thereโ€™s just something about getting a good sweat ...
  • I took a much needed rest day yesterday although I just didnโ€™t feel like myself most of the day. Thereโ€™s just something about getting a good sweat in at the beginning of my day. #goaldigger #sweatitout
  • 5 1 2 minutes ago
  • Check-in / Who else has had a crazy few weeks?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Being a solopreneur can be tough sometimes, especially when other areas of life s...
  • Check-in / Who else has had a crazy few weeks?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Being a solopreneur can be tough sometimes, especially when other areas of life start to come at you. Total transparency, these are a few things that have come up for my family lately:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € - A broken toilet, which meant I had to spend 2 business days monitoring the workers and cleaning dust from my office/house.โ €โ €โ €โ €โ €โ €โ €โ €โ € - A broken washing machine and a 3-hour work block spent getting it out of our house (which required removing the bathroom door and other fun things)โ €โ €โ €โ €โ €โ €โ €โ €โ € - Enduring Hong Kong's biggest typhoon ever (It was a Cat. 5, for my U.S. friends) and having to find time to work in the chaos.โ €โ €โ €โ €โ €โ €โ €โ €โ € - Managing visiting friends and travel (Good problems to have, but a logistical math equation at times).โ €โ €โ €โ €โ €โ €โ €โ €โ € - Trying to fit all of that in while also renewing my dependent visa.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I chose this photo because it has some negative space, which is what I feel I really need right now in the midst of these unexpected life events and tasks.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Let's make this a group check-in. How are YOU doing? What are you up against right now, and how can I support you?โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #bossbabe #girlboss #bosslady #ladyboss #womeninbusiness #femaleentrepreneur #womensupportingwomen #mompreneur #goaldigger #entrepreneur #businesswomen #bossbabes #womeninbiz #boss #womenentrepreneurs #beyourownboss #womenwhohustle #businesswoman #momboss #bosschick #entrepreneurlife #womenempoweringwomen #womenempowerment #savvybusinessowner #wahm #hkig #hkcreative #mentalhealthrecovery
  • 13 0 6 minutes ago
  • Itโ€™s all about perspective ! Use the Negative to learn and grow.
  • Itโ€™s all about perspective ! Use the Negative to learn and grow.
  • 11 1 10 minutes ago
  • Hump day daisyโ€™s ๐ŸŒผ These babies will be on sale soon! LAUNCHING OCTOBER 2018 #donttellcoco
  • Hump day daisyโ€™s ๐ŸŒผ These babies will be on sale soon! LAUNCHING OCTOBER 2018 #donttellcoco
  • 17 3 16 minutes ago
  • Yes!!! can confirm i will be conducting another session from Chasing a Savage Life before years end... Aimed at the WHY in our goals be it Life . B...
  • Yes!!! can confirm i will be conducting another session from Chasing a Savage Life before years end... Aimed at the WHY in our goals be it Life . Business . Family . Relationships or Sport stay tuned...
  • 14 2 17 minutes ago
  • Winters gone.. guessing last fire of the season... red wine n watching flames.... oooo yeah...
  • Winters gone.. guessing last fire of the season... red wine n watching flames.... oooo yeah...
  • 21 1 21 minutes ago
  • WAKE UP AND CHASE YOUR DREAMS!!๐Ÿ˜Š .
.
Some tips I follow daily๐Ÿ˜† .
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๐Ÿ”ฅHave you biggest dreams written and visible for you to see the minute you wa...
  • WAKE UP AND CHASE YOUR DREAMS!!๐Ÿ˜Š . . Some tips I follow daily๐Ÿ˜† . . ๐Ÿ”ฅHave you biggest dreams written and visible for you to see the minute you wake up ๐Ÿ”ฅFocus on what needs to be done for the day ๐Ÿ”ฅExercise in the morning! ๐Ÿ”ฅBe disciplined in all that you do ๐Ÿ”ฅTake a few moments to breathe ๐Ÿ”ฅLearn new skills ๐Ÿ”ฅAlways strive to give more than you receive ๐Ÿ”ฅHAVE FUN!!!
  • 6 1 32 minutes ago
  • Where do you work from? Are you renting an office? Are you a working-from-home gal? Are you a free-wifi hopper?โ €
โ €
My week usually is a mix of all ...
  • Where do you work from? Are you renting an office? Are you a working-from-home gal? Are you a free-wifi hopper?โ € โ € My week usually is a mix of all three. But @thehoxtonhotel in #Holborn is by far one of my favourite spots when I wanna surround myself with hard-working people and sip on delicious matcha lattes!โ € โ € Where are you working from today?
  • 45 1 33 minutes ago
  • TOOL TIP TIME โฐ -
Today we're covering a super neat app from Apple called Clips. It's a video recording app that's an absolute GAME CHANGER. We've ...
  • TOOL TIP TIME โฐ - Today we're covering a super neat app from Apple called Clips. It's a video recording app that's an absolute GAME CHANGER. We've been asked a few times if we know of an app that can automatically dictate subtitles and now we finally have the answer! ๐ŸŽ‰ - WIth Clips, you can select the subtitles feature, and it gives you a range of different display options for subtitles. It's so easy to use - you simply speak while you're filming and the text will come up as go. - This is a brilliant, inclusive app as it allows your audience members who may be hard of hearing to get involved with your content. It's also pretty handy for those who prefer to watch videos on silent...or may be at work sneaking in a quick break.๐Ÿ˜‰ - If you want to see the app in action check out or IG stories today for a run through (or our tooltip highlights). Don't forget to try it out yourself and let us know how you find it! ๐Ÿ‘ฏ ๐Ÿ‘ฏ ๐Ÿ‘ฏ
  • 19 3 37 minutes ago
  • Affiong Williams is the Founder/CEO of ReelFruit, a company that processes and distributes locally grown fruits.
ReelFruit's range of dried fruit s...
  • Affiong Williams is the Founder/CEO of ReelFruit, a company that processes and distributes locally grown fruits. ReelFruit's range of dried fruit snacks and nuts are sold in over 250 locations in Nigeria, as well as airlines, hotels and schools. Affiong Williams manages a team of 30 employees in ReelFruit's headquarter and has a team of 45 women growing high quality, export grade mangoes in Kaduna. โ€ข Every Wednesday we'll feature badass business women and founders, creating value in Nigeria and Africa as a whole. We are crazy about the work @affisupastar is doing and have stacks of Reelfruit in our office from time to time.
  • 41 1 42 minutes ago
  • Today on the blog... Some real talk about having a flexible work schedule and the misconceptions that come with that...
  • Today on the blog... Some real talk about having a flexible work schedule and the misconceptions that come with that...
  • 65 4 46 minutes ago
  • Today I will conquer the world ... but only because Ultan is back to normal. We are currently napping before being dropped to the child minder. How...
  • Today I will conquer the world ... but only because Ultan is back to normal. We are currently napping before being dropped to the child minder. How is it that something as small as a nap can impact your entire day. Now I can head to work confident that he will have a fab morning and head to the beach and play with his friends. Check out my smug face x ps - this is also the face of someone who has been driving their son around for 2 hours so heโ€™d sleep ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ
  • 32 4 48 minutes ago
  • Ok, I know itโ€™s early Wednesday morning and Iโ€™m just now planning the rest of my week and next. No time like the present!
  • Ok, I know itโ€™s early Wednesday morning and Iโ€™m just now planning the rest of my week and next. No time like the present!
  • 1 1 an hour ago
  • Uanset om du fรธr har tรฆnkt over at lave en blog eller ej, er der mange gode grunde til at springe ud i det! 
Har skrevet et blogindlรฆg om netop det...
  • Uanset om du fรธr har tรฆnkt over at lave en blog eller ej, er der mange gode grunde til at springe ud i det! Har skrevet et blogindlรฆg om netop dette, og du kan finde link i min profil-bio eller tjekke elitefar.dk. Hav en fantastisk dag
  • 12 1 an hour ago
  • Good Morning โ˜€๏ธ!!!!! Happy Hump Day!!!!!! TIRED AF this morning Iโ€™m lucky if I got 6 hrs of sleep thatโ€™s pretty much what I get during the week but...
  • Good Morning โ˜€๏ธ!!!!! Happy Hump Day!!!!!! TIRED AF this morning Iโ€™m lucky if I got 6 hrs of sleep thatโ€™s pretty much what I get during the week but some days itโ€™s just plain old HARD Iโ€™m feeling it today!! I had skipped my preworkout 2x this week and felt like crap as the result so lesson learned Preworkout is needed when doing a strenuous workout like 80DO letโ€™s remember friends FOOD IS FUEL ๐Ÿ’ช so I absolutely had my preworkout meal this morning and boy did my body want it woke up HUNGRY ๐Ÿ˜‹!!!!! How many of us started 2018 strong saying I am gonna make this the year when I take care of me and put myself first?!??? Just curious....so many begin with that intention and then it dies out well I started 2018 with the intention to finish it stronger and I made it every point to stick to it....but there is still plenty of time....3 months to end the year strong ๐Ÿ’ช so whoโ€™s with me? I begin a new group Monday October 1 and this is the time to get into the game and FINISH STRONG with me by your side!!!! Wouldnโ€™t you wanna head into the holidays a little more confident looking good in your clothes? I know thatโ€™s my intentions and I can get you there but itโ€™s up to you to COMMIT the ball ๐Ÿ€ is in your court....what will you decide?!?!? Time to drink up my magic potion and yep I may have double scooped today ๐Ÿ˜œ because you sometimes need that extra endurance ๐Ÿ˜!!!!! #riseandgrind #finishthisyearstrong #80dayobsession #momof2 #stayathomemom #homefitness #goaldigger #excusesdontgetresults #workforit #newgroupopensupinoctoberletsgetyouin
  • 7 0 an hour ago
  • Sometimes we need to do boring before we do brave and bigger things. โœจ
To stay on the path that looks less glamorous takes courage and discipline. ...
  • Sometimes we need to do boring before we do brave and bigger things. โœจ To stay on the path that looks less glamorous takes courage and discipline. It takes conviction to believe that no matter the task the outcome will be better off of anything you have imagined. ๐Ÿ‘Œ๐Ÿป Tell me what do you do right now?
  • 20 2 an hour ago
  • Do you suppose I make a good pillow ๐Ÿ˜‚ ๐Ÿ˜ป๐Ÿ˜ป
  • Do you suppose I make a good pillow ๐Ÿ˜‚ ๐Ÿ˜ป๐Ÿ˜ป
  • 23 3 an hour ago
  • Whose down for a #humpdaytreat? โ €
โ €
Have you tried our Boss Babes Cocktail? Itโ€™s only available @chances_mooloolaba Next time youโ€™re there ask them...
  • Whose down for a #humpdaytreat? โ € โ € Have you tried our Boss Babes Cocktail? Itโ€™s only available @chances_mooloolaba Next time youโ€™re there ask them for one of these delicious tasty treats ๐Ÿคค
  • 18 1 an hour ago
  • The only person I'm competing with is the person I was yesterday. Focusing on being more present, living in the moment and loving my light and my d...
  • The only person I'm competing with is the person I was yesterday. Focusing on being more present, living in the moment and loving my light and my darkness. #wednesdaywisdom #girlboss #bossbabe
  • 24 1 an hour ago
  • Fear plays such a crazy mind game with us. But, what if you can flip your fear and turn it on its head?
To flip your fear, first go and immerse you...
  • Fear plays such a crazy mind game with us. But, what if you can flip your fear and turn it on its head? To flip your fear, first go and immerse yourself in @timferriss' TED Talk on 'Why You Should Define Your Fears Instead Of Your Goals' After that get someone, a friend or partner and do a Fear Setting checklist. Then create a path that makes it easy for you to accomplish a goal. โ€ข Image credit: @spiritdaughter
  • 45 2 an hour ago
  • ๐ŸขMy total loss for the year is -14.2 pounds.
Being part of the #turtleclub is something that I'm cool with.
I've decided to look at the BIG pictur...
  • ๐ŸขMy total loss for the year is -14.2 pounds. Being part of the #turtleclub is something that I'm cool with. I've decided to look at the BIG picture today since I was up for the month. Whatever makes a person happy works for me. #AmIRight ? And knowing that I've slowly lost this amount, knowing that I'm learning healthy habits, knowing that this is a lifestyle, knowing that I'm going to be doing this for life and last but not least, WHY RUSH SOMETHING THAT YOU WANT TO LAST FOREVER? I might be up 3 pounds this month, but I've lost 14.2 pounds this year. Now that's cool. So will I continue to move FORWARD. I will continue to make MINDFUL choices. I will continue to stay SOBER. I will continue to live ONE DAY AT A TIME. I will continue to drink my WATER. I will continue to keep MOVING. I will continue to try and CONTROL my tendency to binger eat/ emotional eat. I will continue on this path to HEALTHY. I will continue to be GRATEFUL for what I have. I will continue to choose HAPPY!!! I. WILL. CONTINUE. WITHOUT. GIVING. UP. #WellnesThatWorks #WW #WSquared #DubDub #FormerlyWeightWatchers
  • 4 1 an hour ago