Nadal czekasz by wystartować???🏃♀️
✔️zacznij tu gdzie jesteś!
✔️wykorzystaj to co masz!
✔️zrób co możesz!
Niech siła innych kobiet będzie Twoją inspiracją! Jesteś silna, więc poczuj swoją moc💪🏼💪🏼💪🏼
💪🏽 BACK AT IT AGAIN! 🍩 🌯 After a heavy cheat meal this past Monday, where I stuffed my face with half a dozen doughnuts, day drank whiskey and vodka and nom nom on a burrito the size of my face, no regrets. I still love my body and I still love progress so RISE AND SHINE!☀️ Back in the gym training! 🧘🏽♀️ .
I actually have footage! This is my heavy week chest day where I do 3 sets of each exercise for a rep range of 8-12. I did 45 minutes on a stationary bike after weightlifting 🏋️♀️ for my fasted cardio. 🚲 .
We all start somewhere. We all have different body types. Some take longer to grow muscles and gain weight.even when you need a little help it's okay to ask for it. But remember we all started somewhere and it always takes time. Trust the process 💪🏻
Complete cookie gains right here (@fatandweirdcookie has pushed me toward Team Cookie, but I’m still Team Donut don’t worry) 😂 Full arm workout coming at ya tomorrow, but for now let me tell you about this perfect arm day finisher:
RUN THE RACK (can do with any DB exercise really):
Alternating bicep curls (any variation and I mix it up with hammer or normal, etc)....start at a high weight, burn out until you can’t lift anymore....then automatically drop down to a slightly lower weight and burn out again....then drop down in weight and burn out again, so on and so forth, until you’ve dropped down to the teeny 5’s or 2.5’s 💥
Let me know if you try this out and please tag someone who needs to work on their noodles because I’m trying to change the world here 😂.
Don't forget to follow:➡ @Kenneth_S._Mason 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵
🎬Directed by @aubrieb#fitnessmodel#gymgirls#gymmotivation#gym#fit#gymwear#bodybuildingsixpack#gymlife#gymtime#gymgirl
9011 minutes ago
The comeback will always be stronger than the set back 💪🏼
You can dislike Monday on only two occasions: when you had a really fun-filled weekend or when you have boring work that you don’t want to go to. Since the arrival of Monday is unavoidable
Life offers you so many doors, it is up to you which to open and which one to close.
Make Monday the day of your triumph, stay brave, strong, and reach success!