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happyrunner - 1.3m posts

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  • Advert. This 👆 was my start into the weekend yesterday 🙏 cycling to the crewrun and back 🚲 with an amazing trail in between 😍 wish all my weeke...
  • Advert. This 👆 was my start into the weekend yesterday 🙏 cycling to the crewrun and back 🚲 with an amazing trail in between 😍 wish all my weekend could have been spent that way but duties are calling too 🏩🌡🎓📑💻 🇩🇪 Werbung. Guten Abend ihr lieben! Thema Motivation ✌ zum Sport motivieren 👉 kein Problem. Gerne auch fünf Mal am Tag. Bei Hitze. Rausgehen, bewegen, das ist mein Ding 🏋💃🏃🚲🏊 bei bestem Wetter in der Wohnung und am Laptop sitzen hingegen weniger. Hilft aber nichts. Ich teile mir meine Aufgaben in appetitliche Häppchen, schreibe mir alles auf und erstelle einen Zeitplan. Setze mir selbst Zeitlimits und realistische Ziele. 🎯 ansonsten sind lange Läufe, Fahrradtouren und Eisdielendates nämlich viel zu verlockend. 🍦 Heute früh gab es also nur 10km als Begleitung und seitdem bin ich fleißig ✌ solange man weiß wofür man etwas tut, Ist das ja meistens auch halb so wild 🎓 Könnt ihr euch gut motivieren oder fällt es euch eher schwer, euch aufzuraffen? Hat jemand das gute Wetter für mich mitbenutzt? ☀ 🙆🙆🙆🙆🙆🙆🙆 📷 by @carsten_brake entstanden beim besten Lauftreff der 🌍 von @bunertessen ♥ ------------------------------------------- #focusonyourgoals #deinprojekt #bunertessen #trailrunning #crewrun #medlife #medicaldoctor #workforit #fürmehrrealitätaufinstagram #realtalk #fitnessmotivation
  • 245 12 38 minutes ago

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  • Happy Saturday!!🙌
Cut back my miles significantly this week and getting out there this morning was PERFECTION! Honestly running just makes my hear...
  • Happy Saturday!!🙌 Cut back my miles significantly this week and getting out there this morning was PERFECTION! Honestly running just makes my heart so happy! My bff flew in from Korea and we had such a great time on the trails this morning. Enjoyed pretty views, good conversation and some running and walking!💙 Have an awesome weekend guys and best of luck to all you racing! Go crush your goals!!!
  • 876 28 yesterday

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  • Maratona de Revezamento Noblu Campinas 2018 - 28º no Geral - 4º na categoria - 1:35:51
  • Maratona de Revezamento Noblu Campinas 2018 - 28º no Geral - 4º na categoria - 1:35:51
  • 7 1 3 minutes ago
  • Had a great group corrective work out with @runpainfree . Go check out her Instagram and FB Page .
  • Had a great group corrective work out with @runpainfree . Go check out her Instagram and FB Page .
  • 9 1 9 minutes ago
  • So today we smashed the Jurassic Challenge! 62miles/100km in one go from Poole to Bridport over the worst hills I have ever seen! 21 hours door to ...
  • So today we smashed the Jurassic Challenge! 62miles/100km in one go from Poole to Bridport over the worst hills I have ever seen! 21 hours door to door and came in 267th out of 2,860 racers 🤘🏻 Pictures to follow 🏃‍♂️🏃‍♂️
  • 15 1 9 minutes ago
  • Café & Corrida 💕
  • Café & Corrida 💕
  • 80 5 14 minutes ago
  • 🚫 Me enamoras, Tenerife 🚫
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Domingo conociendo tus rincones 🖤🌴😍
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Atraes lo que eres, así que hoy sonríe! 💫
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Sendero de Afur - P...
  • 🚫 Me enamoras, Tenerife 🚫 . . . Domingo conociendo tus rincones 🖤🌴😍 . . . Atraes lo que eres, así que hoy sonríe! 💫 . . . Sendero de Afur - Playa Tamadiste . . . #fitfam #summertime #love #afur
  • 22 3 21 minutes ago
  • •Outfits sobri ad alta quota• 
#sampei
  • •Outfits sobri ad alta quota• #sampei
  • 26 1 27 minutes ago
  • One of the POI of #maxicross de bouffemont 🏃‍♂️nearby Paris.
Un lieu emblématique du maxicross de bouffemont (25k & 42k).
  • One of the POI of #maxicross de bouffemont 🏃‍♂️nearby Paris. Un lieu emblématique du maxicross de bouffemont (25k & 42k).
  • 8 1 28 minutes ago
  • Good afternoon everyone!

Despite the grey skies, chillier conditions & constant rainfall, I had a fun time joining our Run Club for part of their ...
  • Good afternoon everyone! Despite the grey skies, chillier conditions & constant rainfall, I had a fun time joining our Run Club for part of their long run. Today’s 10K route weaved through part of the Triathalon event that was happening by our waterfront. It was really cool seeing the multitude of people running, swimming & cycling! With my background as a competitive swimmer, the idea of becoming a triathlete has always been in the back of my mind. For the time being, however, I’m going to continue to focus on my love of running! Highlight of my run: Seeing my @RunTOBeer friends @mjcbray & @girlontheroadlesstravelled absolutely killing it during their triathlon! (I’m pretty sure it was Michael....I just saw a bolt of lightning fly by me with a big smile...so I assumed it was him! He’s still easily one of the fast runners I’ve seen IRL!) It was so good to see their smiling faces as they rocketed past me on the Martin Goodman Trail! Congrats Michael & Jana, I hope you both crushed it!! 👏🏻🍺 Time to have a massive breakie and enjoy a chill & relaxing afternoon! Have a wonderful Sunday! #shaneruns #noexcuses #ciele #everybodyrun #cieleathletics #runclub #sundayrunday #sunday #mizuno #wavesky2
  • 38 2 34 minutes ago
  • the best place a runner could go to 😍
  • the best place a runner could go to 😍
  • 18 3 35 minutes ago
  • Na de 21 km van gisteren vandaag een 12 km erbij gedaan. Basisconditie geraakt stillaan terug waar ze moet zijn en nadien is het tijd om het tempo ...
  • Na de 21 km van gisteren vandaag een 12 km erbij gedaan. Basisconditie geraakt stillaan terug waar ze moet zijn en nadien is het tijd om het tempo terug naar boven te krijgen. 3 weken lopen in spanje werpt toch rustig zijn vruchten af. Zeker omdat het geen vlak parcours is en toch redelijk zware trainingen zeer blij met de beentjes momenteel. Nu tijd om ze te laten rusten en morge een lange duurloop te gaan doen. #keeponrunning🏃
  • 13 1 37 minutes ago
  • Ещё Брюс Ли говорил " О чём ты думаешь , тем и становишься ! " Думайте о хорошем ! 😉 👌 #краснознаменск
  • Ещё Брюс Ли говорил " О чём ты думаешь , тем и становишься ! " Думайте о хорошем ! 😉 👌 #краснознаменск
  • 125 18 5 hours ago