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  • You asked for the GIANT CIRCUIT 👇🏼
. ( I rarely include SPECIFIC WEIGHTS because it’s so individual and SHOULD be, but I would like to know if it...
  • You asked for the GIANT CIRCUIT 👇🏼 . ( I rarely include SPECIFIC WEIGHTS because it’s so individual and SHOULD be, but I would like to know if it helps or what your thoughts are 🤷🏽‍♀️👇🏼) #fullbodyworkout . Be sure to double tap and comment if you like seeing videos and I’ll do them more! #movesweatshred . I love maximizing my time on vacation, so this circuit challenged everything by going heavy and taking minimal breaks 💦💪🏼😬 . GIANT CIRCUIT (repeat 4x) . 1️⃣ 20 Sand Ball Burpee Slams (20 lbs) 2️⃣ 10 EL Reverse Lunge to Step (30 lbs) 3️⃣ 12 EA Alternating Bicep Curl (12.5 lbs) 4️⃣ 12 EL Side Step to Curl (25 lbs) 5️⃣ 12 EL Side Step to Leg Raise (25 lbs) 6️⃣ 15 Sumo Squat to Upright Row (25 lbs) 7️⃣ 12 Sumo Squat to Curl to Press (35 lbs) 8️⃣ 10 KB Sumo Squat (70 lbs)
  • 396 57 22 hours ago
  • @dianaserena_ is jump squatting for her squad 💪

Incorporate a soccer ball into your favorite SBZ routine and share it with #PassTheBall. 
Soccer ...
  • @dianaserena_ is jump squatting for her squad 💪 Incorporate a soccer ball into your favorite SBZ routine and share it with #PassTheBall. Soccer is more fun when you play with a team. Don’t forget to tag your #SBZcrew to do the same. 🏆 🎵: 'Clap Your Hands' from Class 7, Quadrant 3
  • 379 10 22 hours ago
  • HAPPY WEDNESDAY 🙌🏼
This is a 4 year difference, but i really didn’t start a consistent workout routine til about 3 years ago(ish)!
I just want to...
  • HAPPY WEDNESDAY 🙌🏼 This is a 4 year difference, but i really didn’t start a consistent workout routine til about 3 years ago(ish)! I just want to clarify that my goal has never been to “be the skinniest” or “have the most muscle”. It’s just been to find a healthy lifestyle that i enjoy and that’s attainable while putting my health first! Once i viewed the gym as a positive, everything changed. Once i viewed food as a positive, everything changed. And no.. i haven’t given up my favorite foods! i still eat ice cream, pizza, etc. just not everyday! I had to teach myself to eat those things in moderation, but still allow your body its cravings or else your diet won’t be sustainable! Food & the gym is NOT the enemy! Finding a healthy lifestyle that is attainable for YOU is whats important. Making your health & happiness a priority is what i tell everyone! It’s worth the investment & time, i promise! Being CONSISTENT with eating whole, nutritious foods and a workout routine you enjoy will bring results. Unfortunately results don’t happen overnight, but that doesn’t mean you give up. That means you keep going until you hit your goals and then create new ones! ✨I get so many questions about diet tips, what type of workouts you should do, etc. So i created a FREE 7 day fit girl challenge! If you want it, click the link in my bio 😊 ✨
  • 2740 82 yesterday
  • ⭕️KETO & FAST WEIGHT LOSS⭕️by @pheasyque
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Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*.
-
This is NOT a “one diet is ...
  • ⭕️KETO & FAST WEIGHT LOSS⭕️by @pheasyque - Key word here is *SHORT TERM* as mentioned in the title and also *WEIGHT*. - This is NOT a “one diet is better than the other” post, it’s just me explaining to you WHY you experience faster WEIGHT loss when approaching a keto diet (in the first weeks) compared to a high/higher carb one. - It’s pretty simple: what makes Keto so wonderful and money making (for the coaches who promote it) is the fast initial weight loss related to the carbohydrate reduction. Each gram of carbs retains 2.4-3g of water per actual gram of carb, so reducing carbohydrate intake results in a drop in bodyweight. Chillax though, it’s just water: you’re just as fat as you were before, but because you’ve reduced your carb intake, you’re simply NOT retaining as much water as you previously did. However, you see your weight go down so quick so you’re placebo-ly happy. - Quite infact FAT LOSS is THE SAME, let me say it again: FAT LOSS IS THE SAME for both diets, and this is WHY there’s difference between saying “weight” and “fat” loss, fellas. - Y’all wanna lose FAT, not WEIGHT. I mean obviously by losing fat you’ll end up losing weight too but you get what I mean. - Please don’t get fooled by some diets claimed to “double fat loss”. - - Calories are king, and if matched, they will provide the same exact results for every single diet. - This is why you should pick your OWN one and not follow what’s trendy. Hope I’ve cleared up the air! - 🔥🔥🔥TAG somebody who NEEDS to see this! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss
  • 2478 87 2 days ago
  • LOL
  • LOL
  • 2970 48 yesterday
  • Went to war with a set of stairs today. Good thing I brought a weapon along with me, and no I’m not talking about @art_green aka the man-mountain a...
  • Went to war with a set of stairs today. Good thing I brought a weapon along with me, and no I’m not talking about @art_green aka the man-mountain aka the big friendly giant. I’m talking about the 20kg chunk of iron in his hand. Plus he’s not as big as he looks. He’s just massively out-angling me in this photo. Typical Beta move 🙄 This was a brutal partner workout. 11 sets seemed like a good idea at the time. It turns out it was. I’m still riding the high! 💪🏼😅
  • 2496 33 yesterday

Latest Instagram Posts

  • Do you find it hard to get to the gym to get in your summer workouts? Join our outdoor bootcamp and find your TRIBE! Our outdoor workouts are FUN &...
  • Do you find it hard to get to the gym to get in your summer workouts? Join our outdoor bootcamp and find your TRIBE! Our outdoor workouts are FUN & INTENSE and tailored to ALL fitness levels! THIS BOOTCAMP WAS DESIGNED FOR WOMEN LIKE YOU!💪💪💪 🎉classes start July 3 and 4th in Ottawa, Toronto & GTA. Go to fitchicks.ca/locations to find a class near you and register!🎉 #fitchicks #womensbootcamp #outdoorbootcamp #torontobootcamp #ottawabootcamp #HIIT #intervaltraining
  • 0 0 21 hours ago
  • ✋🏻HIIT workout coming at cha!! I’m still new to filming my workouts lol- I’m kinda dying in this one from yesterday bc 1) it was hot! And 2) I did...
  • ✋🏻HIIT workout coming at cha!! I’m still new to filming my workouts lol- I’m kinda dying in this one from yesterday bc 1) it was hot! And 2) I did it all the way through and forgot to record!! But did it again to get the video for you all- that’s love! lmao 😂 🙄😑💀 anyways! 1:00 jump rope 0:30 alternating lunges into sumo squat 0:30 push-ups 1:00 jumping jacks 0:30 mountain climbers 0:30 two jumps into standing oblique an crunch 1:00 knee highs (these are killer!) 0:30 side lunge R 0:30 side lunge L 1:00 rest Repeat 2-3 times for some solid cardio or just do once for a great warmup! 👍🏻 . . . . . 🎶 Calvin Harris - Sweet Nothing (feat Florence Welch) . . . . . #HIIT #CARDIO #warmup #jumprope #squat #lunge #highknees #mountainclimbers #pushups #abs #fitlife #seeyoulaterleaner #resultsaretypical #killinit
  • 1 0 21 hours ago
  • 24 burpee challenge!! #weare24 I was so happy to find one of my favorite Strong by Zumba students to join me for this!! 9 days away till Strong by ...
  • 24 burpee challenge!! #weare24 I was so happy to find one of my favorite Strong by Zumba students to join me for this!! 9 days away till Strong by zumba and 24 Hour Fitness take the stage at IDEA fitness convention in San Diego! 5-6pm and all are invited!! Come join us!! #strongbyzumba #hiit #24hourfitness
  • 1 1 21 hours ago
  • .
Hi 👋🏼 my weekend has started so I’m just so dang pumped 👊🏼. Recorded a FULL length video for you guys and it’s up on YouTube now (Get Fit Wit...
  • . Hi 👋🏼 my weekend has started so I’m just so dang pumped 👊🏼. Recorded a FULL length video for you guys and it’s up on YouTube now (Get Fit With Brit). I have to apologize now because I recorded in portrait not landscape.. IM SORRY!! So just use your phone and turn it 😅. Workout is arms and legs focused 👏🏼. - We will be doing Each move for 45 Seconds with a 15 Second Rest Between Moves. - Squat + press. Side Lunge + front raise. Wall sit + hammer curl. 3 ROUNDS. - Push up + 4 Mt climbers. Prisoner lunge + jump. 2 ROUNDS. - DL + Curl. Curtsy lunge + last Raise. Squat hold + concentrated curl. 3 ROUNDS. - Duck walk + broad jump. Renegade rows. 2 ROUNDS. - CHECK IT OUT BABES 😎. - Sports bra is @senita shorts @womensbest shoes @Nike .
  • 24 1 21 hours ago
  • Exercise in the morning before breakfast helps the body burn fat and calories more efficiently! Energize your morning with a walk, run, or even a #...
  • Exercise in the morning before breakfast helps the body burn fat and calories more efficiently! Energize your morning with a walk, run, or even a #hiit workout. 🏃‍♀️🏃🏼‍♂️
  • 0 0 21 hours ago
  • I’ve been getting a lot of questions lately about how I train my abs, and to be honest guys that is the one muscle group I neglect a lot 😅
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...
  • I’ve been getting a lot of questions lately about how I train my abs, and to be honest guys that is the one muscle group I neglect a lot 😅 ◌◌◌◌◌◌ BUT I will say, I use my core with almost everything I do in the gym and I think that’s the trick 👏🏻 When doing compound movements like squats and dead lifts I always make sure to use my core and I have seriously noticed the biggest improvement from doing just that 🙌🏻 ◌◌◌◌◌◌ When I do specifically train abs I like to do quick and efficient circuits to get a solid burn! Here is one of my go to ab burner circuits: 🔥20 weighted lying knee to chest crunches (not sure the actual name, but looks like how it sounds. I hold a dumbbell and as I bring my knees to my chest I lift my shoulders off the floor and crunch) 🔥20 leg raises with a hip raise 🔥30 bicycle crunches (15 each side) 🔥20 weighted alternating oblique twists Repeat 3-4 times —> little rest in between
  • 18 2 21 hours ago
  • Morning #hiit workout ✔️
PMS is a bitch. I woke up feeling shitty about my body, even shed a few tears thinking about how much“beautiful” I would b...
  • Morning #hiit workout ✔️ PMS is a bitch. I woke up feeling shitty about my body, even shed a few tears thinking about how much“beautiful” I would be without my tummy/back fat and my stretch marks. I had to take a second to breathe and write down a few things I like about myself that have nothing to do with my appearance and it really helped. I always turn to a good workout to help relieve stress and anxiety and I was really excited because The CARTERS new song APESHIT is suuuch a workout bop and It got me hyped this morning! I’ve been making up my own intense full body routines and they leave me so sore the next morning! Also realizing there’s nothing wrong with selfies w no makeup and unlaid edges LOL. Hope everyone has a great day. Don’t forget to take care of yourselves. #wellness #fitness #health #positivity
  • 4 0 22 hours ago
  • 20 minutes.

Today in 20 minutes I fired off my legs, HIIT it and nailed core. I'm a shake, panting, dropping sweat mess. 
I will change my body, I...
  • 20 minutes. Today in 20 minutes I fired off my legs, HIIT it and nailed core. I'm a shake, panting, dropping sweat mess. I will change my body, I will do this because I want to, and I can. Hopefully you moved your body today no matter how, moving is important and I always forget how happy it makes me to move and sweat. If you are looking for a new routine, let me know and I can show you a sample from my trainer. #changemybody #workout #legday #liift #lift #hiit #sweatsesh #postbabybody
  • 3 0 22 hours ago
  • El HIIT (High Intensity Interval Training), o entrenamiento en intervalos de alta intensidad, es una de las modalidades de fitness más demandadas d...
  • El HIIT (High Intensity Interval Training), o entrenamiento en intervalos de alta intensidad, es una de las modalidades de fitness más demandadas de los últimos tiempos a nivel mundial. ¿Sabes en qué consiste? ¿Lo practicas? #fitness #gym #HIIT #vidasana
  • 3 0 22 hours ago
  • Me trying to use a regular gym and not OTF via @ivuss 👯‍♂️Repost from our sister studio👯‍♀️
  • Me trying to use a regular gym and not OTF via @ivuss 👯‍♂️Repost from our sister studio👯‍♀️
  • 10 2 22 hours ago
  • 🤨Are you wondering what my Total Body FIT-CAMP is about ⁉️ ....Here’s a clip from my APRIL class [watch til the end ⬆️]
_
⚠️ TICKET 🎟 LINK ⬆️ IN ...
  • 🤨Are you wondering what my Total Body FIT-CAMP is about ⁉️ ....Here’s a clip from my APRIL class [watch til the end ⬆️] _ ⚠️ TICKET 🎟 LINK ⬆️ IN MY BIO ...6️⃣-3️⃣0️⃣-1️⃣8️⃣⚠️ ••••••••••••••••••••••••••••••••••••• 🎬🎥 A MAJOR Thank You 🙏🏽 to the goat 🐐 @shready_ for capturing & creating this DOPE A$$ video from my April class 🔥🔥🔥 ____________________________________________________ ⬇️ COMMENT a “ 🔥🔥🔥🔥” BELOW ⬇️ if you are ready for my JUNE TOTAL BODY FIT-CAMP ‼️
  • 151 8 22 hours ago
  • Week 2 Day 4: 
Leg Day:

No #sweatieselfie today. Instead . . .here is an empty squat rack. No, I didn't #curlinthesquatrack . . . I actually did s...
  • Week 2 Day 4: Leg Day: No #sweatieselfie today. Instead . . .here is an empty squat rack. No, I didn't #curlinthesquatrack . . . I actually did squat. To be honest I have avoided doing any serious lifting in this thing since I herniated a disc in my lower back in my late 20's. Today wasn't epic, bit I overcame a fear that I didn't really know I had. Three supersets of Legs at 3x10. Last set of squat was at 225lbs. Wasn't much of a challenge for my quads, but definitely challenged my core and my head. Glad to be back in the squat rack. No #HIIT today because I wrecked myself just doing legs for 45 minutes. #LegDay #weightlifting #squats #loseweight #gethealthy
  • 7 0 22 hours ago
  • Proper form, always. It keeps you injury-free and targets more muscle groups. 
Proper round house kick form —
1. Base foot turns out
2. Hips open &...
  • Proper form, always. It keeps you injury-free and targets more muscle groups. Proper round house kick form — 1. Base foot turns out 2. Hips open & knee comes up (the chamber) 3. Strike with shin & instep 4. Recoil the kick 5. Plant foot & resume your stance
  • 15 1 22 hours ago
  • #🍅
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Now if you'll excuse me I'm about to get primped and plucked so next week I can casually lie around on the beach pretending to be an au natur...
  • #🍅 . Now if you'll excuse me I'm about to get primped and plucked so next week I can casually lie around on the beach pretending to be an au natural beauty. . Oh this completely hairless dolphin smooth body, fresh painted nails, newly dyed hair and perfect brows? #Iwokeuplikethis 👀👸🏼 . #hiit #cardio jog to sprint 4x4min 9.5kmph, 4x30s 17kmph
  • 54 1 22 hours ago
  • HAPPY FIRST DAY OF SUMMER! Call or text 503 373 9722 to lock in your pre-sale deal! Or hit the link in our bio to reserve an appointment. ☀️🌴🏄‍♀️
  • HAPPY FIRST DAY OF SUMMER! Call or text 503 373 9722 to lock in your pre-sale deal! Or hit the link in our bio to reserve an appointment. ☀️🌴🏄‍♀️
  • 15 1 22 hours ago
  • Total Boxer Coach and Professional Boxer @tdw_boxing has announced he will be fighting again on the 22nd September. In the meantime he is available...
  • Total Boxer Coach and Professional Boxer @tdw_boxing has announced he will be fighting again on the 22nd September. In the meantime he is available for Personal Training to all Total Boxer members. For more details email [email protected]
  • 8 1 22 hours ago
  • “Don’t tell a girl with fire in her veins and hurricane in her bones what she should and shouldn’t do. In the blink of an eye, she will shatter tha...
  • “Don’t tell a girl with fire in her veins and hurricane in her bones what she should and shouldn’t do. In the blink of an eye, she will shatter that ridiculous cage you attempt to build around her beautiful bohemian spirit.“💕✨🦋
  • 42 2 22 hours ago
  • Coach @dsballing working with Glory kickboxing legend @salvador__dylan in preparation for the IKF tournament in August!
  • Coach @dsballing working with Glory kickboxing legend @salvador__dylan in preparation for the IKF tournament in August!
  • 15 1 22 hours ago
  • We have such Alo Yoga pieces in! ❤️ Colors that are perfect for your 4th of July outfits and in honor of the first day of summer and #international...
  • We have such Alo Yoga pieces in! ❤️ Colors that are perfect for your 4th of July outfits and in honor of the first day of summer and #internationalyogaday we are offering 15% off our Alo Yoga items!!!! 🙌🏻✨🕉👏🏻Such a great deal! Get our fav pieces today! #truebarre #love #happy #summer
  • 17 3 22 hours ago
  • Need a Fast & Effective Full Body Workout? TRY THIS OUT!🔥 Follow all 5 exercises for indicated reps & sets 🔥 & lastly, comment below what you thi...
  • Need a Fast & Effective Full Body Workout? TRY THIS OUT!🔥 Follow all 5 exercises for indicated reps & sets 🔥 & lastly, comment below what you think ? 🙌🏻 • • 🎥: @c0ryz.fitness
  • 516 16 22 hours ago
  • Já garantiu seu look para o jogo de amanhã? Então vem de Hiit Fitness 🇧🇷💪
  • Já garantiu seu look para o jogo de amanhã? Então vem de Hiit Fitness 🇧🇷💪
  • 10 1 22 hours ago
  • Selling was £90 selling £50 only used a few times
  • Selling was £90 selling £50 only used a few times
  • 5 1 23 hours ago
  • Done!!! 😊
  • Done!!! 😊
  • 12 1 yesterday
  • אביחי התותח באימון אישי קשוח במיוחד 🥇 @acihy 
אחד על אחד, עובדים על המטרות שלך 💪🏼
מיכאל- מאמן אישי לבריאות וכושר : 
0506762615 .
#MIKEFITPRO
  • אביחי התותח באימון אישי קשוח במיוחד 🥇 @acihy אחד על אחד, עובדים על המטרות שלך 💪🏼 מיכאל- מאמן אישי לבריאות וכושר : 0506762615 . #MIKEFITPRO
  • 102 6 Feb 16, 2018