Playing around with flexing. That sound is a guy blow drying his hair next to me 😑 #fitness#smh
14113 minutes ago
Thank you for your beautiful words 💕
I love my team so much♥️ they have shown me such care over the years through physical and mental transition. I am excited to be working with @joediscuillo and @ingridromero1 again and focus on on what makes my soul and heart happy. @teamedge1 all the way 😘!!!!!!!
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
Most common mistake a competitor does is neglecting therapy during heir offseason. I have done this myself. During prep I would get about more than 3-4 therapy sessions/week then completely neglect it during offseason.
Post show therapy benefits:
- Reduction of excess superficial and deep tissue toxins.
- reduced inflammation. - ensures proper positioning of vital organs. - increased performance. -increased flexibility - tissue regeneration
And list goes on.
I have recently started working with @1coachmanny and have seen tremendous results so far. He is been helping me to recover from my post show injuries and making the best out of my offseason. Can’t wait to see the improvement I make with help of @1coachmanny brutal therapy sessions.
113 minutes ago
Stage shots from the Iron Bay Classic
Overall very happy with what I brought. Being in my 30s w/ two kids I can feel totally accomplished 💪🏼 Thank you @lstu23 for supporting me and allowing me the ability to take on this challenge. Now I’m off to add 10-15lbs of quality muscle before the next go around 💪🏼⚔️
The bulk life struggle. The clean up has started to come around and the abs are coming back while still maintaining my 178-180ish weight 😝 this is by far the best I’ve been. When I started lifting I was a while 109lbs soaking wet with coins in my pocket....AT THE AGE OF 21!!!😱 it’s been a long, hard journey but we are getting there. This is no phase, this is just the way it is and I’m happy af about it! Now if you’re ready for the weekend give this a like! Or better yet a HELL YEAH below 😂💪🏼
Photos taken (2 weeks ago) at 2 weeks out!...
Today I am supposed to be heading down to Hamilton to compete in my first #ifbb bikini competition 👙 Unfortunately, as luck would have it I’ve come down with a bad stomach virus which means I’m no longer able to compete. I’m devastated by the timing of this as I have worked so hard toward that end goal of standing on stage. However at the end of the day life goes on and although I can’t compete I am proud of what I have achieved these past few months and that I managed to get through all the challenges that competition prep brings.
I want to say thanks to everyone who has supported me throughout my journey and to those who have put up with me in my crazy moments 😆 Right now I’m going to focus on getting rid of this stomach bug and then figure out what my next goal will be! I’ll post some better before / after photos once I’m well again. These ones were from 2 weeks ago before what I found to be the hardest part of the prep started (thought I might as well share something of my progress at least!).