#ifbb Instagram Photos & Videos

ifbb - 9.7m posts

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  • My posing coach and brother @kennywallach and I decided to debut our new routine here in Tokyo, we call this new move the “X-factor”..and what a re...
  • My posing coach and brother @kennywallach and I decided to debut our new routine here in Tokyo, we call this new move the “X-factor”..and what a reaction we got from it wow! Live for this🤞🏾💯🌊🏄🏾💎
  • 7783 193 5 hours ago
  • MY BREAKFAST SHAKE 👇🏼
Sometimes I like drinking my calories for breakfast..here’s what I did today
2 Frozen Bananas 
1 Scoop @1upnutrition Tricar...
  • MY BREAKFAST SHAKE 👇🏼 Sometimes I like drinking my calories for breakfast..here’s what I did today 2 Frozen Bananas 1 Scoop @1upnutrition Tricarb Cinnamon/Salt Maca Root 1 Cup Oats 1 Scoop @1upnutrition Vegan Protein 15g Cane Sugar 2 Tbsp Flax Seed 2 Tbsp Almond Butter Give it a try and be sure to keep a lookout for 1Up’s Black Friday Deals this coming week and use my code “DOM” on your #1upnutrition order to save yourself some 💰
  • 5366 76 9 hours ago
  • About last night.......😭☺️🙏🏾
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This pic is epic for so many reasons. I am standing next to the @brvndonflexx the current @mrolympiallc...
  • About last night.......😭☺️🙏🏾 . . . . . . This pic is epic for so many reasons. I am standing next to the @brvndonflexx the current @mrolympiallc champion in the Men’s Physique Division. This was my first international win and first time in Japan. This was also my 8th and final show of 2018. For those of you that have been following my journey this year, it started out on a high placing 6th at my first ever @arnoldsports. Then at Olympia, I placed in the sea of 16’s. I was heartbroken. Devastated. I questioned if I had what it took but I will say this....I NEVER GAVE UP! My coach @the_pro_ducer NEVER GAVE UP ON ME! My husband @gilbert006 NEVER GAVE UP ON ME! I was showered with love and support and went to work. Talk about a roller coaster ride of emotions. But you know what, it’s these experiences that give us a chance to test our mental strength. I told myself “I can. I am. I did.” I kept my head down and worked. This is the end result. I got my 6th @ifbb_pro_league win. I earned 8 points last night and now have a total of 19 points!!! Guys, I don’t care what your goals are....STAY FOCUSED AND NEVER STOP BELIEVING IN YOU!👊🏾 I stand before you honored and humbled to be the very first @ifbb_pro_league_japan_pro Bikini Champion! I have received an overwhelming amount of support from not just the fans of bodybuilding but from other IFBB Pro’s whom I have the utmost respect for. I am so grateful to everyone who has taken the time to text, message, send videos, and voice recordings saying how proud they are of me. This feeling right here makes all the tears of frustration and disappointment a distant memory. I am more motivated then ever to build on this win and continue to improve. 2019 I AM COMING FOR YOU!!! ...... Suit: @anesteziafitness Jewelry: @all_that_glitters_gems Tan: @protan_official Extensions: @perfectlocks Coach: @the_pro_ducer Team: @thepros_ifbb_npc ...... I will be sure to post behind the scenes stories leading up to the show AND go LIVE today to share more of my thoughts and answer all your questions so stay tuned! ...... #IcanIamIdid #BreenaMartinez #ifbbproleague #bikini #bodybuilding #champion #olympian #japan #npc #ifbb
  • 2563 168 7 hours ago
  • Confidence level about next season has been iffy due to sitting out for some weeks feeling behind. But after today’s quad workout the best pump thi...
  • Confidence level about next season has been iffy due to sitting out for some weeks feeling behind. But after today’s quad workout the best pump this week back in the dungeon got me feeling great! Easing back into the dirty training couple weeks we will be all the way dirty and ready to kill it for the 2019 season! A couple of today’s movements in videos. Slow it down on the eccentric part! 1. Leg Ext 2. V Squat 3. Leg Press 4. Hack Squat 5. More Leg ext #TheDefinition #CampJansen #PositiveVibes #BPIAthlete #Levels #LosCampeonesGym
  • 2883 43 9 hours ago

Latest Instagram Posts

  • 어좁이 탈출하자좀..😭 라면도 좀 줄이구요🤗.
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🔥🔥트리아이나 11월 프로모션🔥🔥
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. 💥수험생 프로모션💥(수험표지참)

수험생 PT 등록시 15~30만원 할인
+헬스,프로틴,락커 30만원상당 제공

수험생 헬스등록시10프로할인 +락커...
  • 어좁이 탈출하자좀..😭 라면도 좀 줄이구요🤗. . . . 🔥🔥트리아이나 11월 프로모션🔥🔥 . . . 💥수험생 프로모션💥(수험표지참) 수험생 PT 등록시 15~30만원 할인 +헬스,프로틴,락커 30만원상당 제공 수험생 헬스등록시10프로할인 +락커제공 . . . 💥헬스 할인 프로모션💥 50% 대박할인!!! 월5만원으로 운동가능!!(1년등록시) 선착순20분께 락커무료제공갑니다! . . . 💥신규,재등록 회원 프로모션💥 PT신규 및 재등록시 서비스레슨 추가해드립니다! . . . 자세한내용은 문의주시면 안내드리겠습니다😁 051-746-4802 카카오톡 triaina4802
  • 2 1 a minute ago
  • Chest Monday pumps during peak week are on a whole other level!!!
-vascularity ✅
-striations ✅
-shredded ✅
-hangry unpleasant Thomas ✅
2019 it only...
  • Chest Monday pumps during peak week are on a whole other level!!! -vascularity ✅ -striations ✅ -shredded ✅ -hangry unpleasant Thomas ✅ 2019 it only gets better 🤷‍♂️ #projectprocard
  • 5 2 3 minutes ago
  • Front double bicep. I don’t think I have ever posted a picture of myself doing this pose before. I never thought it was one of my most impressive s...
  • Front double bicep. I don’t think I have ever posted a picture of myself doing this pose before. I never thought it was one of my most impressive shots, that being said... I’m starting to like the way it looks :) oh and letting my body recover from the 1RM deadlifts this week, just went a bit lighter today and did more reps :)
  • 1 1 6 minutes ago
  • 3 tips to stay lean. •track your calories or have a meal plan. Structure is key.
•track your daily steps, this is an easy way to burn extra calorie...
  • 3 tips to stay lean. •track your calories or have a meal plan. Structure is key. •track your daily steps, this is an easy way to burn extra calories. •step 3 direct message me to take care of the structure for you 😜💪
  • 6 1 6 minutes ago
  • Is there any better way to start the week then with a huge chest and back session #chestandback
  • Is there any better way to start the week then with a huge chest and back session #chestandback
  • 19 2 10 minutes ago
  • First competition in men’s physique category! 💪😌
  • First competition in men’s physique category! 💪😌
  • 11 1 10 minutes ago
  • Close stance leg press 8 plates each side 10 reps #legday
  • Close stance leg press 8 plates each side 10 reps #legday
  • 301 20 2 days ago
  • Daily abs check done ✔️
  • Daily abs check done ✔️
  • 214 17 5:05 AM Nov 12, 2018
  • Always hitting those vacuums everyday gotta have the smallest waist possible
  • Always hitting those vacuums everyday gotta have the smallest waist possible
  • 239 13 12:21 PM Nov 8, 2018