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igrunners - 904.5k posts

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  • It’s good for the soul. Just Run 🏃🏽‍♀️🏃🏽‍♂️
  • It’s good for the soul. Just Run 🏃🏽‍♀️🏃🏽‍♂️
  • 588 6 yesterday
  • FRUSTRATION! Go ahead. Yell at the sky! 
I have logged zero running miles now x 5 days 😑 and feel it’s likely going to be a full 2-3 weeks before ...
  • FRUSTRATION! Go ahead. Yell at the sky! I have logged zero running miles now x 5 days 😑 and feel it’s likely going to be a full 2-3 weeks before I log any. Here are my top tips to not crack up while dealing with injury: 1. Seek immediate help from an exercise therapist or PT. They can help get you through an injury quicker and help you to realize you didn’t ask for this. (That’s a big deal) 2. When you begin to feel your mood dipping low, reach out. Talk to someone. Mental health is just as important as your physical health. 3. Find another way to keep moving forward. Know that what you are dealing with is temporary. Be smart about recovery and respect the time it takes. Through some research of my own with google MD (don’t tell me you haven’t done the same 🤣) I’m dealing with a grade 2-3 calf strain. I did everything right from the moment it happened so there’s hope for everyone if even I can learn from past injuries♥️🙂 Stay tuned to stories for more antics and karaoke on my M5 and snow bank cool downs on the lawn for the next bit as I recover! Happy Sunday all! Run a mile for me!
  • 1392 89 13 hours ago
  • 20 miles and that grit face 😡 Mile 19 - I gave myself permission to make the meanest face to get through it. It hurt. Sorry neighbors outside, I w...
  • 20 miles and that grit face 😡 Mile 19 - I gave myself permission to make the meanest face to get through it. It hurt. Sorry neighbors outside, I wasn’t scowling at you. 😆 . Only 3 weeks until the @bmwdallasmarathon 50k. This is the furthest I’m running in preparation for it so that last miles will be extra tough. But if it doesn’t challenge you, it doesn’t change you, right? ⚡️ . I’m super keen on this new outfit from @fabletics - Soft material, extra comfortable and a pop of royal purple. 👌🏼💜 Link in my bio to their site! #Myfabletics #MoveInFabletics #ad . 20 miles | 8:38 pace | 2:52 time | (Too fast)
  • 610 18 11 hours ago

Latest Instagram Posts

  • ~ FROID POLAIRE ~ 🥶
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Qu’est ce qu’il caille dans ce pays 🇨🇦 mais que c’est bon de revenir ici a Montréal et de voir la neige ☃️
Et que j’ai e...
  • ~ FROID POLAIRE ~ 🥶 . . Qu’est ce qu’il caille dans ce pays 🇨🇦 mais que c’est bon de revenir ici a Montréal et de voir la neige ☃️ Et que j’ai eu raison d’inciter ma fille @just_in_run à prendre ses chaussures de trail pour un éventuel petit run 👟 Pourtant c’était pas gagné car en arrivant ici, elle me dit : “Non mais on va quand même pas aller courir dans la neige..!”😬 Sauf que le lendemain matin, une fois réveillées tôt avec le décalage horaire ⏰ elle a vite changer d’avis car elle voulait monter voir la vue du Mont Royal à 234 m d’altitude 🏔 . . Ni une ni deux on a donc enfilé nos baskets sans prendre de petit déjeuner, pour profiter d’un petit décrassage matinal en côte 📈 Drôles de sensations que de courir dans la neige à nouveau ❄️ tellement différent du désert 😉 . . Il n’y a pas foule dans ce parc le matin .. juste quelques runners courageux comme nous 🏃🏻‍♀️des skieurs de fond ⛷ et des écureuils trop mignons 🐿 Nous sommes vraiment chanceuses d’être là 🤩 tout est blanc .. la ville dort encore .. le souffle a un peu de mal avec le froid mais ça va 🥶 . . Après 5 km de montée en faux plats .. on arrive sur la terrasse du Plateau du Mont Royal pour profiter d’une vue spectaculaire sur la ville de Montréal 🏙 Le temps de quelques poses et prises de vues 📸 et on ne s’attarde pas car on a vite fait d’avoir froid .. . . La descente est beaucoup plus fun car on peut courir à grandes foulées dans la neige sans risque de glisser .. Une bonne douche chaude et un brunch nous attendent donc la motivation est là 👊🏼 . Belle sortie de 10 Km toutes les 2 pour s’imprégner de la ville de Montréal 🙏🏼 . . #running #girlpower #goodvibes #healthylife #frenchrunner #canada #inspiringwomen #nevergiveup #runnergirl #fitgirl #wanderlust #travel #familyrun #instasport #motivation #runningmom #runtheworld #fitfrenchies #runnersofinstagram #runlikeagirl #passionrunning #instarunners #igrunners #igrunneuses #training #fiersdecourir
  • 91 7 32 minutes ago
  • Throwing down heavy track sets has never been easier. Rain or shine, the new SRS-XB31 EXTRA BASS Portable Bluetooth Speaker from @Sonynz has the ba...
  • Throwing down heavy track sets has never been easier. Rain or shine, the new SRS-XB31 EXTRA BASS Portable Bluetooth Speaker from @Sonynz has the bangers on lock down. I can actually hear this thing clearly blasting from the other side of the track during my sets. TURN IT UP! #sonyextrabass #sp
  • 75 2 34 minutes ago
  • I had to drive a long way out of the Bay Area to find fresh air to be able to run outside. After a week of AQI’s in the Very Unhealthy mid 200’s (s...
  • I had to drive a long way out of the Bay Area to find fresh air to be able to run outside. After a week of AQI’s in the Very Unhealthy mid 200’s (swipe left) and being forced to run on the dreaded treadmill, I couldn’t take it anymore. #city2sea 🙏🏼 ☀️
  • 13 1 45 minutes ago
  • 0 steps, and also 0 Celsius degrees (32 °F) this morning. First cold weather of winter but ready to run and to start my week. What about you? #0545...
  • 0 steps, and also 0 Celsius degrees (32 °F) this morning. First cold weather of winter but ready to run and to start my week. What about you? #0545club #DisciplineEqualsFreedom
  • 15 3 an hour ago
  • ✨
🌏 Earth below.
🌌 Sky above.
🔥 Fire within.
  • ✨ 🌏 Earth below. 🌌 Sky above. 🔥 Fire within.
  • 22 1 an hour ago
  • Excitement and nerves! It’s been a looong time since I’ve been in the pool to do anything but lounge by the side and watch kids. But...tonight @run...
  • Excitement and nerves! It’s been a looong time since I’ve been in the pool to do anything but lounge by the side and watch kids. But...tonight @run_my_life invited me and we had a great time swimming laps....for actual exercise! 😯 And it was so fun....reminded me I used to literally spend my entire summer days in the pool as a little girl, only stopping long enough to drink an Orange Crush! Lol. Here’s to hoping to start at the beginning and work on some new adventures! 🏊‍♀️🚴‍♀️🏃‍♀️..🤷‍♀️
  • 27 2 2 hours ago
  • First practice today for the #fightforairclimb2019 at the Wyndham in #springfieldil. The Wyndham is 32 stories, 532 steps. This is the third year i...
  • First practice today for the #fightforairclimb2019 at the Wyndham in #springfieldil. The Wyndham is 32 stories, 532 steps. This is the third year in a row that I will be taking part in what is classified as the "Ultimate Climb", seeing how many times I can climb in one hour. I made it up 6 times today, not too bad for a practice run. I've got until March to see how many more I can add on to that!
  • 13 1 2 hours ago
  • It was a weekend for the books with my insta friend, who is now an IRL friend, @erinchristine22 . We had so much fun like just like we were old fri...
  • It was a weekend for the books with my insta friend, who is now an IRL friend, @erinchristine22 . We had so much fun like just like we were old friends. We covered more topics than you can imagine in our conversations and learned so much about each other. We had the best time at the #sweatoutthedoubt2018 Charity run. We dined and went two steppin’ with our M/M team. We lounged and watched 3 episodes back to back of our favorite show. We shopped. We laughed. We did some stretching in my living room, maybe we could just call it yoga. 😂 We had coffee, pizza and taco dates. Who knew so much fun could be fit into one weekend with a running friend when you can’t even run? So. Much. Fun. 💕 Don’t freeze when you get back to Ohio and if you do, you know you are always welcome back in Texas! . Thank you @mind.over.matter.athlete for bringing so many amazing people into my life that I wouldn’t know otherwise!
  • 67 5 2 hours ago
  • Sometimes running is not fun. You're tired. It's early and cold. You don't want to go. Until you lace up and remember exactly why you love to run! ...
  • Sometimes running is not fun. You're tired. It's early and cold. You don't want to go. Until you lace up and remember exactly why you love to run! 🏃‍♂️🌳 #trailrunning #mondaymotivation
  • 80 1 2 hours ago