The human body is designed for regular movement, but many are stationary and sit for long hours. With jobs in offices, sitting in cars, and hours of watching screens, we are moving less. Parts of the body may start to ache and tense up. Many health problems are attributed to lack of movement. You move (including exercise) to make your body feel great. It’s not about pushing your body to the limit but moving to keep it healthy and pulsating in the dance of life. “The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.” @portal.ido
🎉 It's DAY 12 of the #RaceForWellness#FeelGoodDoGood Challenge!
Challenge: Replace an hour of screen time with outdoor movement of any type. Just make sure you’re moving your body! You can even stretch as you walk. Make sure to hold your stretches for 15 seconds for your body to register the stretch. Notice how that makes you feel :)
✨ link in bio to sign up for our Race!
46151 hours ago
Have you practiced with me yet?!?!Take my new class, Deep Strength on @alo.moves!!! Link in Bio
242911 minutes ago
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4117 minutes ago
You know you had a good leg day when you snap your new resistance band in half 😂😂Happy Wednesday y’all! Don’t forget to pay those dues! 💪🏼
26913an hour ago
9 years ago we started dating. I wouldn’t trade a moment of it. 💕 You are my best friend, I love you and our little fam, @brentallendavis ✨
22114 minutes ago
EASY WORK :
HARD WORK :
Good morning.. Don't delay your blessings by giving up on your commitment simply because you're not seeing results. At times we tend to stop putting in the work because we're not seeing it pay off, but God see your work. He's preparing your blessing for you. He wants to see how bad you want it. He wants to make sure that once He hands it to you, you don't stop working. He's testing your level of commitment.
This body ain't gonna build itself
I do not own the rights to this music.
Andrew: But is there a line? You know, maybe you go too far and you discourage the next Charlie Parker from ever becoming Charlie Parker?
Terence Fletcher: No, man, no. Because the next Charlie Parker would never be discouraged
55 creative minds from 20 IBM locations in 10 countries came together to visually express themselves outside of their regular 9 to 5 grind! These are some of my favorite of the Wild Ducks Playing Cards 🌚🌝 Pick yours!! #art#creativity#inspire
306 minutes ago
If you've been a faithful viewer of 100 Huntley Street, you'll know that we have a great respect for the First Peoples of Canada and that we love to tell THEIR stories, from THEIR perspective, in THEIR own words - let's hear THEIR voices. #firstpeoplesvoices
This Sunday, September, 30th is orange shirt day. Orange Shirt Day is an event that started in 2013. It was designed to educate people and promote awareness about the residential school system and the impact this system had on Indigenous communities for more than a century in Canada. Let’s all show our support and bring healing and reconciliation to this nation! 🧡 #orangeshirtday