#instafit Instagram Photos & Videos

instafit - 41.0m posts

Top Posts

  • Em novembro do ano passado eu decidi que ia abrir escala.
Eu não sabia quanto tempo ia demorar (até porque até então eu nunca tinha feito ballet, p...
  • Em novembro do ano passado eu decidi que ia abrir escala. Eu não sabia quanto tempo ia demorar (até porque até então eu nunca tinha feito ballet, pilates, aula de alongamento, nada do tipo...). Eu não pensei se ia ser fácil ou difícil, impossível então, nem cogitei a hipótese. Procurei saber o que precisava fazer pra atingir esse objetivo (planejamento estratégico), estabeleci onde esses treinos se encaixavam na rotina de treinos que eu já tinha e defini algumas metas intermediárias (táticas) e treinei, e MUITO (operacional). Nesse percurso, chegou uma hora que o progresso começou a ficar mais lento, foi quando conheci meu fisio do coração @luizfelipemrs e entrei na @theshipyardpilates . Progredimos muito mais rápido do que eu imaginava. 😍❤️🤸🏾‍♀️ . E você? Qual seu sonho? Correr com pace mais baixo? Correr longas distâncias? Melhorar o corpo esteticamente? Ter mais força? Ser mais alongado? Procure ajuda de um profissional qualificado e tenha resultados de forma mais rápida e consistente. . PS: minha perna de apoio parece que está um pouco flexionada, mas é o quadríceps mesmo. Ela está totalmente estendida! 🙄 . #splits #alongamento #alongabonita #stretching #stretch #pilates #fisioterapia #athlete #conscienciacorporal #fit #fitness #fitnessmotivation #fitnessgirl #instafit #instafitness #theshipyardpilates #training #treino #workout #trainhard #foco #bomdia #goodmorning
  • 13 0 3 minutes ago
  • Been slacking on posting 😫 but not slacking at the gym 🙃
  • Been slacking on posting 😫 but not slacking at the gym 🙃
  • 16 1 5 minutes ago
  • For the next few weeks I mean business! 4 weeks to complete my level 3 PT qualification, it’s time to put my head down & focus! For that reason I w...
  • For the next few weeks I mean business! 4 weeks to complete my level 3 PT qualification, it’s time to put my head down & focus! For that reason I won’t be very active but once I’ve qualified you won’t be able to get rid of me 😛
  • 15 1 11 minutes ago
  • ARE YOU WHORING YOURSELF ⚡️🌙 Ok, dramatic headline, but to follow on from my ridiculous ramblings on my story I wanted to ask the question and sta...
  • ARE YOU WHORING YOURSELF ⚡️🌙 Ok, dramatic headline, but to follow on from my ridiculous ramblings on my story I wanted to ask the question and start a chat around free content online. Do you value it? Do you read it? When you read a post by someone you’re following, do you truly take the time to think, wow, thank you so much for these words, it’s truly resonated? I feel like there is a definite balance on social media to be stricken, and with the huge surge of digital nomads and the strive and vision for freedom and living a life on your terms, there’s a definite boom in coaches, yoga teachers, online platforms being created, all the while with all of us genuinely feeling the pressure to be doing so so much work to be seen or heard. Free downloadable documents that not only has taken someone sometimes months to create but where they’ve poured their life’s worth of embodied wisdom into it, and they’re giving it away for free - do you value it?! I think sure, anywhere that you’re being of service and helping even just one person is wonderful, but do we truly value information that we’ve not invested in? Either energetically or with money (or arguably these are the same)? Genuine questions here people. Are we ‘whoring’ too much of ourselves and creating a place online where information isn’t really valued, genuinely understood and thus not able to be embodied? Or are we planting seeds, creating opportunity for dreams to be realised and offering communities of support? I guess I really want to just share this for anyone that I see doing the work on here, don’t be afraid to ask for some investment (either through money or for peoples time) for your time and your life’s work (not to mention probably the thousands of hours and money you’ve spent yourself learning what you know). Would love to know your thoughts on this too 💜🙏🏼🌏 (NB this picture is representative of ‘finding balance’ 🤣🙋🏼‍♀️)
  • 41 3 11 minutes ago

Latest Instagram Posts

  • Getting there slowly but surely
  • Getting there slowly but surely
  • 1 1 just now
  • 2nd session done, 8mile this morning finished with a swim.now circuit and shadow boxing complete 🥊 24hours in a day so with no work can spare a fe...
  • 2nd session done, 8mile this morning finished with a swim.now circuit and shadow boxing complete 🥊 24hours in a day so with no work can spare a few #instafit #hardwork
  • 0 0 a minute ago
  • Almoço ☘️💖🙏🏼💪🏼🥙
  • Almoço ☘️💖🙏🏼💪🏼🥙
  • 2 1 a minute ago
  • See below the new areas at BP⬇️
.
💥Introducing the Bodypower Experience💥
.
☑️ ‘Bodypower Central’ which then splits off into the 6 brand new expe...
  • See below the new areas at BP⬇️ . 💥Introducing the Bodypower Experience💥 . ☑️ ‘Bodypower Central’ which then splits off into the 6 brand new experience areas - . 🏋🏻‍♂️ GYM TOWN . An area dedicated to cardio city, functional fun, the strength lab, interval insanity, power. Whether you’re a gym junkie or brand new to the gym scene this area will have something for everyone . 🏆THE COLOSSEUM . This section is where all competitors do battle! Including sporting events from strongman to powerlifting to kettlebell and much more! . 🎓 THE CAMPUS . Fancy taking your education up a notch? Want to learn about nutrition or growing your fitness business? We have guest speakers from all around the world to share their expertise with you all . 👕 THE MALL . You can find all your favourite brands, superstores and pop up shops in this section showcasing the latest products and services on the market . 👜 THE OUTLET . This section you will be able to find smaller brands located, where we give up and coming businesses a chance to shine. Expect to find new releases, competitions and discounts in and around this section . 💪🏼 THE UNDERGROUND . This is a specific area for the Bodybuilders and physique competitors. You will find the competitions, workshops and seminars all based in and around here if you are interested in improving your body composition. . 📆 Bodypower is on 10th - 12th May 2019 so make sure you keep that weekend free ----------------------------------------- FREE gift code BPPTM at checkout 💪🏼 ----------------------------------------- #bodypower #bodypowerexpo #bodypowerexperience #mensphysique #physique #bodybuilding #workout #gym #fitness #bikinimodel #bodybuilder #gymlife #personaltrainer #preplife #giveaway #eatclean #fitnessmodel #muscle #fitnessinspiration #fitfam #foodprep #competition #instagood #instafit #weightloss #healthyeating
  • 6 0 a minute ago
  • Date night 😊
  • Date night 😊
  • 1 1 2 minutes ago
  • @thetroybrown 💥FUN FAMILY FACTS💪👇
.
. 
Rory: 
My son has the same name as my little Brother. When he was young, he loved american wrestling. In ...
  • @thetroybrown 💥FUN FAMILY FACTS💪👇 . . Rory: My son has the same name as my little Brother. When he was young, he loved american wrestling. In fact, when he was a boy, I would take him swimming and he would get out of the pool, get me to float on my back so he could pretend he was on the top rope and do a leg drop on me. He also loved to do Stone Cold Steve Austin's signature move "The Stone cold stunner" on me. Rory has a such a great sense of humor. His laugh is very contagious. He is extremely thoughtful young man, a great listener and has a calm cool manner about him. He is a hard worker and drives a better car than his dad lol. . Jasmine: She gets up super early everyday and never sleeps in; even on Sunday's. She is a natural born leader and has a loving and strong tough side to her. I call her my Sargent Callahan from the movie Police Academy. When she plans out her day or writes things down she loves to uses highlighted pens. She thrives off organization and task completion. She loves to walk every where. In fact, I often joke that Jasmine would walk a marathon rather than run it lol. Although, she can come across as intense, she is one of the most loving, compassionate, and giving people I know. Her "intensity" is driven by her passion. She can not sit still for five minutes. Another fun fact about Jasmine is she can spend hours in health food and supplement stores. She has a thirst for knowledge and personal growth. #prouddad #family
  • 5 2 2 minutes ago
  • Believe in your dream. They were given to you for a reason. 
@vikingliftwear
  • Believe in your dream. They were given to you for a reason. @vikingliftwear
  • 9 1 2 minutes ago
  • I’m so far away from where I want to be, my goals and ambitions seem to be endless amounts of time away. I know that with what I currently have wit...
  • I’m so far away from where I want to be, my goals and ambitions seem to be endless amounts of time away. I know that with what I currently have within my arsenal of knowledge, strength and overall business skills I won’t be able to get there, so continual improvement is necessary within all aspects of my life! It’s a great way to reflect.
  • 2 1 4 minutes ago
  • Neem, a leafy tree also known as the "Indian Lilac" is commonly used in traditional Indian medicine. More than 140 active compounds have been isola...
  • Neem, a leafy tree also known as the "Indian Lilac" is commonly used in traditional Indian medicine. More than 140 active compounds have been isolated from this tropical plant. The leaves, flowers, fruit, seeds, gum, oil and bark all have health benefits.🌿
  • 5 1 9 minutes ago
  • 9 1 16 minutes ago
  • 매일 이 하늘이였으면
  • 매일 이 하늘이였으면
  • 357 15 6 hours ago
  • 🌞
  • 🌞
  • 177 3 19 hours ago