It feels a little like flying 🦅. One of the cardio bursts from our #trxbarre class. See our story for the girls doing it this morning.🔥🤩🧚♀️ #barre#cardio#jumpforjoy
1412512:27 PM Sep 12, 2018
HIIT to get fit 🔥🔥🔥🔥
💦| Faster weight loss, more fat burning afterwards and better performance with interval training! 💥
Interval training involves periods of fast running alternated with slower running for a set amount of time or for a certain distance.🏃♀️💨
🔥| Warm up for 10min. including stretching and running drills
⌚️| For example, you can choose between the following intervals (depending on your level):
- 30 sec sprint/ 60 sec slow
- 30 sec sprint/ 45 sec slow
- 30 sec sprint/ 30 sec slow
- 30 sec sprint/ 20 sec slow
❄️| Finish with a cooldown
Sundays sweaty session coming at ya!! This one is INTENSE. Don’t tell me I didn’t warn you.
1️⃣ Elevated Plank Knee Tuck Twist - pause before you twist to really feel it in your core.
2️⃣ Squat Twist Wall Slams - tight tight core!
3️⃣ Step Jump into Jump Lunge - ok this one is a killer for the quads and requires a lot of balance! You can take out the jump in the lunge.
4️⃣ Around the World Slams - this will have your arms and shoulders all achy 🔥
5️⃣ Toe Taps on Step
40 seconds work/20 seconds rest. 🔁 Repeat 3 times or 4 times if you dare 😈
8:30am was pumping today! Good work to all those who came and smashed out Brooklyn! She was tough, especially with no breaks, whoops 🙊 but you all got it done and did so well! Make sure you’ve booked in this weeks classes! A few new classes popping up here and there 💪🏽 have a good day team! 🥊 ☀️
171an hour ago
✨ GIVEAWAY ✨
To celebrate our new at home workout programs we are having a huge giveaway valued at over $350 🔥🔥
It Includes a 1 year subscription to our at home workouts, a heat pack from @allaboutannieblog , goodies from @aimn.oceania, Ahi Cider from @honestgoodsltd and heaps, heaps more ❤️❤️
To enter: Like this post, follow us and tag a friend in the comments each tag = one entry… GOODLUCK!
Physical activity consisting of alternating periods with higher intensity aiming to spike the heart rate, broken up with periods of lower intensity for recovery.
So why is it important ⁉️🤔
* Increases the bodies ability to transport oxygen to the muscles. *Demand placed on the bodies cardiovascular system causes capillaries (blood vessels) to be built to strengthen the muscles and cardiovascular system, including the heart.
*Improves athletic performance and endurance🚴🏻♂️⛹🏻♀️🏊🏻♂️
* Increases the amount of calories the body uses after a workout as the muscles recover from oxygen debt and lactate build up - after burn. 🔥
* Adds variety to your workout regime 👌🏽
* Enhances your body’s utilization of fats and carbs 🙌🏽🥑🥖
There are 2 basic types of interval training (and lots of different protocols - eg TABATA):
* Anaerobic also know as High Intensity Interval Training (HIIT) where you aim for maximum effort during the work period. * Aerobic Interval Training (AIT) which involves working at around 85% exertion eg running at a reasonably fast pace then brisk walking for your recovery period.
AT THE LIVE FIT PROGRAM, WE VARY BETWEEN THESE TWO TYPES OF INTERVAL TRAINING SESSIONS TO MAKE SURE WE TRAIN THE WHOLE SYSTEM👌🏻. JOSH IS IN CHARGE OF OUR “INTERVALS” SESSIONS WHICH CONSIST OF A CIRCUIT STYLE SETUP WITH AROUND 10-12 EXERCISES PER SESSION! .
Here’s a #transformation for ya 😅
2014 👉🏼 2018
2014- From bleached blonde hair, 10lbs of makeup and insecurity with a completely unhealthy relationship to food and over working my body
2018- Threw out all my makeup, 100% natural and authentically myself. Lover of all vegan food and quick 20min workouts ✨💪🏼🌱
@kineticsportsclub ‘s new AirDyne bike
Tag someone who should use this!
Follow @culmastaflex for more fitness info
To all members of Kinetic, and to everyone who has one of these machines at their gym, meet your new best friend!
I’m a huge fan of this machine. It’s great for low or moderate intensity cardio because it is low impact and works the entire body. It’s even better for HIIT for the same reason. Using your whole body helps get the heart rate up higher. Furthermore, these machines produce resistance with a fan, so the harder you go the harder it gets!
I highly recommend testing this machine out if you have one at your gym. A great warmup, cooldown, moderate cardio, or HIIT workout. Try incorporating 5-8 20s sets of HIIT on the AirDyne, resting as much as you need to but keep it under 2 minutes. .
A new 6 week course is starting in London next month. Ninety minutes of sweat and happiness every Saturday afternoon. Inch loss targeted interval training, deep targeted toning exercises and calorie bursting cardio intervals to assist you in getting a sleeker, tighter, happier and more refined physique. All classes are kept mostly low impact and any high impact will come with modifications. Intense mat work with cardio vascular elements will take your muscle tightening endurance to the next level.
These classes are also being filmed for the online #hamelin18 followers. The classes can be used as add-on workouts or done individually - or they can be done as a series once MELT and DMW Series comes to an end.
The 6 week course will retain its MELT focus which is based on inch loss and strategic muscle activation to promote a sleeker, slimmer and more refined physique.
The online format for the 6 week course is £35 for a total of six 90 minute classes. To subscribe please email [email protected] and we will send you an invoice for the course.
You can pre-register now. The course will not be available in the web shop.
Join Hamelin and his students for an hour and a half of sweaty inch loss moves, good music and positive energy. Each weekly class will be delivered in your inbox, ready to stream or download via VIMEO.
What’s your workout schedule look like?
Does it include purposeful movements to get you to your goals? .
Does it help you work on important postural & core muscles to make you a solid athlete/human being?
Does it challenge you enough?
Most importantly: do you feel that you recover well? Can you go back in to the next session feeling ready to go, fuel tank full & muscles recovered?
I use to spend so much time in the “I must work out more to get more results” zone... that I was actually crushing my progress for year and years!!🙈😢
Now I combine not only mobility & well thought out programming as a trainer but the science of sport nutrition to make sure my clients are ready to rock (& full of energy) when they hit their next session
Want to learn more? Send @wildsparrowwellness a DM?!
4916 hours ago
RUN/SUP representing at today’s @yoloboard Paddle Palooza! 🤙
5816 hours ago
First group for the Dri Tri is complete!! We are extremely proud of you guys we know what it takes to do this and you guys have it!! I know our 2nd group at 6:45am are READY!!! #DriTri#DriTri2018#youdontknowuntilyoutri
The warrior power circuit by @ironericmichael •
Looking to switch up your “Hiit” training? Give this one a try 👆
I am a firm believer that if you want a truly body that looks fit and functional you must incorporate functional methods into your training.
What do I mean by this? If you spend all your time doing strict isolation movements or standard resistance exercises in the gym you may build an appreciable physique but it will not carry a athletic functional look to it, but worse yet it will actually not function to it’s max ability and will likely be prone to injury.
I’m not saying you need to juggle kettle bells while standing on a Swiss ball but try and incorporate some dynamic, multi directional movements into your training some of the time, the body is capable of an incredibly wide range of movements and I suggest you explore them.
Do you incorporate circuits into your training? Let me know in the comments below 👇🔥