Looking for something a little more challenging in the exercise department this week? The Triple Extension is perfect for people who have kick-started their running routine since the weather has warmed up, but are feeling those pesky niggles starting to develop.
Check out our full #ExerciseUnpacked blog at the link in bio! 🏃🏽♂️🏃🏽♀️
How was the weekend?! How do you feel? Tired? Stressed? Looking forward to getting back into it this week?
Check out our Sleep 101 blog with Chinese Medicine Specialist, Ester, to get some pointers on how to relax, reset and get catch the best zzz’s of your life this week, so you don’t have to wait til the weekend to feel refreshed! #linkinbio 💤
Such a cool concept @zoesbutton_hq - earring subscriptions!
Each month for 6 months you or someone special to you gets sent a new pair of earrings... it’s like the gift that keeps giving! 🧡
There’s so much happening down at Kingston Foreshore today.
Why not check out the @oldbusdepotmarkets after BUYCYCYLE.
Who doesn’t love delicious goodies, fresh produce and gorgeous handmade things.
The Markets are on today, and every Sunday 10am - 4pm
17/10/2018 🗓 2:59pm ⏰
Sony a7iii 📸 1/5000 ⏱ f1.8 👁 ISO 100 ☀️ 50mm 🔭
Playing around with photographing buildings emphasising on lines and symmetry. Not exactly a symmetrical image but plenty of lines.
Raw vs edit?
The happiest of fifth birthdays to our @38espresso family! Literally half the friends made in the last five years have been because of them - fellow coffee drinkers, Foreshore residents, bootcampers, spa experts, sign writers and foodies - now called family. My world is awesome because of the community you’ve created.
If you’re well-versed on the physio scene, you’ll probably know aalllll about acupuncture and its ability to treat injuries and chronic pain.
BUT! Did you know that you can reap the same benefits FOR YOUR FACE? Yup, facial rejuvenation acupuncture is here, and it’s just what you need for a spring-time refresh.
A session includes a 5-10 min face massage with organic facial products, a “facelift” via gentle acupuncture and to reduce the appearance of ‘problem areas, a diagnosis and recommendations for a holistic approach to skincare.
To reap the benefits for yourself, call the clinic today! 💆🏼♀️
So although we’re not ones to brag (ok you got us—we LOVE a humble brag), we were pretty moved when we read this review from a valued client. “I came to SportsTec at my wits end and feeling hopeless; trapped in a broken body and in constant pain for 3 years. Left to ‘the glue factory’ by other practitioners, in less than two months, Oli and his crew (and other fabulous clients) have restored my faith that I will once again move like I used to and be strong and pain free again. My spine has been pain free for the first time in 3 years since I became a client. I love my sessions there, I love their culture and I love getting to know the other clients in group sessions. Thanks team. ❤️” We’re not crying, you’re crying! #whywedowhatwedo
Remember the infamous Spiky Ball Giveaway of 2018?! Well, we’re back! With a slightly less prickly version…
We’re giving away a non-spiky ball to three lucky winners (less brutal than its spiky counterpart but great for trigger pointing nonetheless), and all you gotta do is subscribe to our monthly newsletter. We’ll be selecting three new subscribers in two weeks time, so make sure you’re in it to win it! #linkinbio
Had a lil photoshoot today and got really nervous so I bought a brownie and it made everything better 😙 All my self consciousness melted away as the brownie melted in my mouth hehe 😇🍫 #naturalhabitat
Thanks for a great day @wearefoundau shooting @myproteinau and not judging me when I said I needed a baked good of some kind 😂