#loveyourbody Instagram Photos & Videos

loveyourbody - 3.5m posts

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  • Just a casual ‘standing in my bikinis at my house in the middle of one of the coldest Melbourne Winters photo’... 😆 ❄️ 👙 
This is actually one of...
  • Just a casual ‘standing in my bikinis at my house in the middle of one of the coldest Melbourne Winters photo’... 😆 ❄️ 👙 This is actually one of my new modeling digitals to send to European agencies this week! ☺️ I have decided to stop keeping my dreams housed in a tiny box and finally open up the lid to see how far they can go! I know my message can reach so many more people and I’m determined to keep fighting for body diversity in the advertising industry through working with worldwide brands. 🤗✨ So, tell me - what is one of YOUR biggest and wildest dreams? 🌟 #wildestdreams #digitals #model #plussizemodel #bikinimodel #nophotoshop #justme #dreambig #nomakeup #newbeginnings
  • 1980 83 15 hours ago
  • I usually use Sundays as a day to chill but for some reason I’m super motivated to get lotsss of stuff done. 
Feeling incredibly accomplished check...
  • I usually use Sundays as a day to chill but for some reason I’m super motivated to get lotsss of stuff done. Feeling incredibly accomplished checking off “eat pancakes” from my to-do list🤪 . . . Vanilla Gold Superfood pancakes⏩ Mix 1/3 cup of @bobsredmill protein pancake mix with @mrm_usa vanilla protein powder (discount code: Kendall) + 1 packet of @sipsutra gold superfood mix (free shipping: kissmywheatgrass) + collagen @tonicproducts (discount code:Kendall) + 1 egg @vitalfarms + water or nut milk . . Cook on low/medium heat in coconut oil @artisanaorganics . Once done, add @siggisdairy plain yogurt (mixed mine with a tbsp of vanilla protein @mrm_usa) + strawbs + @squareorganics nuts & sea salt protein bar (discount code: kissmywheatgrass) + vanilla almond butter @rxbar + avocado (but I had that separate w olive oil & salt not w the pancakes lolz)
  • 824 57 4 hours ago
  • What’s your favorite thing about the weekend? I think mine is having time in the mornings to make breakfast for myself & my family, too! Today I ma...
  • What’s your favorite thing about the weekend? I think mine is having time in the mornings to make breakfast for myself & my family, too! Today I made @simplemills pancakes for my parents, but didn’t have enough mix, so I added some gluten free oats to it! Added some blueberries to the mix and @vitalproteins collagen then topped them with @chobani and more blueberries! Poured a little bit of @parkersrealmaple after the picture was taken 😋 HAPPY SUNDAY! Do something for you (or someone else) today 🎉☀️
  • 1089 43 4 hours ago
  • This (toooo happy) face sums up my last 3 weeks. Only fun fun and fun 💃☀️ Okay and I’m also so freakin tired because a camping / city trip holiday...
  • This (toooo happy) face sums up my last 3 weeks. Only fun fun and fun 💃☀️ Okay and I’m also so freakin tired because a camping / city trip holiday in south of France, followed by 4 days of partying in Nijmegen is very exhausting haha. I know I’m not allowed to complain but from now on: only me time and back to my 2 businesses. A lot of fun things are coming babes 😍😍😍 (read tomorrow!!) Who is excited 🤤
  • 1030 27 8 hours ago
  • Von 42 auf 36 zurück auf 42 🙏🏻 5 Jahre hat dieser Weg gedauert...die ersten zwei Jahre wurden bestimmt durch #Verzicht, tägliches #Wiegen, #Sport...
  • Von 42 auf 36 zurück auf 42 🙏🏻 5 Jahre hat dieser Weg gedauert...die ersten zwei Jahre wurden bestimmt durch #Verzicht, tägliches #Wiegen, #Sport und sehr viel Disziplin 🙅🏼‍♀️ Es gab aber auch schöne Seiten - ich wurde #Vegan, ein #Kompliment jagte das Nächste, ich hab Sportarten gefunden die mir richtig Spaß gemacht haben! Zeitweilig hatte ich auch das Gefühl ziemlich glücklich zu sein - doch war ich zufrieden? Nein! Nicht einen Tag 🙇🏼‍♀️ Ich wollte mehr - oder eher weniger...ich wollte unbedingt die 55 Kilo knacken, koste es was es wolle... 🙄 Wäre ich dann zufrieden gewesen? Keine Ahnung, wahrscheinlich aber nicht... 🤷🏼‍♀️ Dann kam die Krebserkrankung meiner Mutter und kurz darauf mein Burnout. Es folgte ein Schicksalsschlag auf den Nächsten und ohne es zu merken saß ich mitten in der Depression. An Sport war nicht mehr zu denken, dafür fehlte jegliche Kraft. Gesunde Ernährung? Manchmal...manchmal brauchte es aber auch #Soulfood und vor allem brauchte es mehr Nahrung als die ganze Zeit davor. Mein Körper hat das gebraucht 🍏🥙🍓🍪🥒 Also hat er es bekommen 🙌🏻 Ohne die Hilfe von meiner Familie, meinen Freunden und meiner Psychologin wäre das aber nicht möglich gewesen. Dennoch gab es Tage an denen ich mir nichts sehnlicher gewünscht hab als wieder so schlank zu sein, aber ist es das wert? 🤔 Heute kann ich sagen, dass es das nicht ist! Jeder Körper ist anders, jeder Körper hat sein persönliches #Wohlfühlgewicht und seine eigene Form 🙌🏻 Da hat man nur zwei Möglichkeiten - entweder man kämpft tagtäglich dagegen an und ist unglücklich oder aber man lernt das zu akzeptieren und feiert jeden Tag aufs Neue seine gesunden, fitten und schönen #Kurven 💜 Natürlich ist das ein langer Weg und der ist sicher nicht leicht zu gehen, aber es lohnt sich jeden Tag dafür zu kämpfen ☺️ Was ich damit eigentlich nur sagen möchte -> Hört auf euren Körper und findet eure Wohlfühlform 🙏🏻 Dann kommt der Rest von ganz alleine ☺️ #depressionfighter #journeytohealth #daslebenistzukurzumdenbaucheinzuziehen #mentalhealth #stronggirls #curvy #curves #loveyourbody #bodypositive #celebratemysize #bopowarrior #selflove #bikini #burnoutrecovery #achtsamkeit #bauchfrauenchallenge
  • 1336 81 22 hours ago
  • Tattas be like: “bring your own food to a festival”. 🙄😂😅 Yep really! Okay this place is literally 1 minute from my house and I just received thi...
  • Tattas be like: “bring your own food to a festival”. 🙄😂😅 Yep really! Okay this place is literally 1 minute from my house and I just received this delicious unhealthy burger (sorry not sorry) which @deliveroo_nl has delivered to me and this place is way more fun and beautiful 🤓🤓🤓 So in my defense: I can!
  • 1422 23 2 days ago

Latest Instagram Posts

  • If you start to change your mindset around fitness/weight loss to gaining your health and strength back, you will be far more successful.
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If t...
  • If you start to change your mindset around fitness/weight loss to gaining your health and strength back, you will be far more successful. . ▪️ If the only thing you are focusing on is the short term game of seeing a certain number on the scale... Then what? . ▪️ Health is far more than what you weigh. It's how you feel, think, and what your body is doing on the inside. Instead of focusing on the scale, focus on moving more daily. Filling your plate with veggies and micronutrients. Playing the long game and knowing that you are doing it for life and not for a few weeks ! . ▪️ I promise you, if you start to see health over fatloss, the things you want to happen will happen because you are doing the things your body needs to be happy!! . ▪️ What is one thing that you are working on towards making your health a priority? . . . #healthyliving #healthyfood #healing #bodylove #fitstagram #healthiswealth #wellbeing #wellnesscoach #instafit #iifymwomen #iifym #iifymcoach #macros #nutrients #micros #lovefitness #loveyourbody #selflovequotes #selfconfidence #selfcare
  • 0 0 just now
  • Just a vegan girl in her natural environment 🌺
  • Just a vegan girl in her natural environment 🌺
  • 25 3 3 minutes ago
  • *not a food related post*
Walking into the gym today (brace free 😁) I felt overwhelmed. It was so surreal. Before my surgery the gym was my life, ...
  • *not a food related post* Walking into the gym today (brace free 😁) I felt overwhelmed. It was so surreal. Before my surgery the gym was my life, if I wasn’t at school or work you could find me there, by choice. I thoroughly enjoy making myself look and feel better through exercise. The gym is like another source of therapy for me. . To be able to step foot in the gym now at this stage in the game feels amazing. Two months ago (one month post-op) I was very unmotivated, feeling like I was at a stand-still. I was thinking it would be a year before I could really do anything but walking or a simple crunch. Starting PT last week showed me a whole new light. I am not doing planks, wall push-ups, medicine ball squats, ab exercises to strengthen my core. It feels unbelievable waking up with a sore tummy because I’m finally getting to work my ab muscles again. . It’s safe to say I’m not gonna let this stop me. In the end I’ll just have a scar to show and a story to tell. Three months post-op and it’s only up from here 💪🏻 #lumbarfusionsurgery
  • 4 1 6 minutes ago
  • Some days I can be really flexible and do the splits and other days I can’t get all the way down. I like to keep flexible and push my body to diffe...
  • Some days I can be really flexible and do the splits and other days I can’t get all the way down. I like to keep flexible and push my body to different limits! ✨ I’ve learnt that for me my body needs be fairly warm and stretched #progressnotprofection #trusttheprocess So I wanted to give some tips for those wanting to do the splits: 1️⃣ Warm up- make sure your body is warm before attempting to do the splits. Which I usually don’t after a workout or on a rest day I make sure my body is properly warmed up. 2️⃣ Foam roll- hamstrings, quads, calves and hip flexors. 3️⃣ Stretching- Hamstring stretches, hip flexor stretches- there’s tons of videos and information out there for this, so do some research. 4️⃣ Know your area of weakness- for some it’s hamstrings, for others it’s hip flexor or both. 5️⃣ Have patience- sometimes it takes weeks or months. Give yourself time. 6️⃣ Consistency - stretch daily or a couple times a week. Personally I like to stretch daily, just because I like to keep flexible. I usually stretch for 10-20 minutes after a workout or 30 minutes on a rest day. We’re all different so you will learnt how long your body needs. Note: we’re all different so these are just the things I do that work for me and you’ll learn what works for you. . . . . #fitnessgoals #fitnessgirl #loveyourbody #mindbodysoul #girlswithmuscles #goals😍 #igfitness #igfit #splits #fitness #fitnessvideos #workoutvideos #fitnessgoals #girlswholift #girslwithmuscle #workoutvideos #fitnessmotivation #spilts #practicemakesperfect #fitnessjourney #fitness #gymlifestyle
  • 6 1 6 minutes ago
  • What is sexy to you? .
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A woman’s fit body? Natural beauty? A big butt or boobs? Or maybe you are one who finds hard work and determination sexy? ...
  • What is sexy to you? . . A woman’s fit body? Natural beauty? A big butt or boobs? Or maybe you are one who finds hard work and determination sexy? Maybe you find an intelligent mind sexier than what’s on the outside? Everyone has something beautiful and sexy about them. People compliment me on my body, but don’t realize what makes me sexy is how hard I worked to get this “sexy body”. That drive and determination is what feeds my inner sexy. So the next time you’re doubting your sex appeal, don’t! Just take a step back, appreciate yourself, and acknowledge how damn sexy you are. If you’re in a rut (which I’ve been in plenty of times) go out and fix that. Get a workout in, do some yoga, dance, get mani/pedi’s, or wear a pretty 👗. All these things actually have an effect on how you can feel about yourself. Look good, feel good, right!?! . . . #loveyall #SundayFundays #sexysunday
  • 9 1 9 minutes ago
  • I took just one photo. Not saying that to brag, I’m saying it cause I was too self conscious to try to take another one 😂😂 on my way in to the ba...
  • I took just one photo. Not saying that to brag, I’m saying it cause I was too self conscious to try to take another one 😂😂 on my way in to the bathroom there was another girl getting pics in the full length mirror and I was silently judging her. Then I was like, no, that’s wonderful! However when I picked up my cellphone to snap a pic I suddenly became aware of my surroundings and that another girl just saw me be basic by snapping a pic. So I couldn’t bring myself to take another. Whatever, this works fine. 😬
  • 8 2 12 minutes ago
  • so in love with this place 🌴
  • so in love with this place 🌴
  • 19 1 13 minutes ago
  • Lately I’ve been feelin my best self when it comes to my health & fitness. I dropped 2% BF in our 6 week challenge at the gym 🙌🏼!
But maintaining...
  • Lately I’ve been feelin my best self when it comes to my health & fitness. I dropped 2% BF in our 6 week challenge at the gym 🙌🏼! But maintaining this muscle mass and lower BF% is tough. I feel good now, but how do I love myself even when my body isn’t where I want it to be? I’ve learned to understand that each lb of muscle and each lb of body fat tells a story. ☀️ The story my body tells today: it’s summertime in the PNW. I’m outside more: hiking, swimming, kayaking, etc. The increase in activity put me in a caloric deficit. I generally eat healthier in the summertime because when it’s hot out I crave fresh fruits and vegetables. I’ve been pushing myself at the gym because I feel good. ❄️ Every winter I tend to gain a little weight. The weather isn’t conducive to my outdoor activities, and it makes me feel gloomy, which leads to a loss in motivation. 💥 I never judge people for being overweight or underweight because everyone has a story. Hormone imbalance, depression, genetics, lack of time, lack of motivation, not knowing what to do, not knowing how to eat... these are all factors. I feel like I know my body pretty well now. I know how to exercise. I know how to eat. And because of this I know how to change the things I can and accept the things I can’t. 💁🏼‍♀️ My goal as a coach is to empower people to feel more in control of their bodies through exercise and nutrition, and to love their bodies throughout the journey, through ups and downs. 💕
  • 6 1 14 minutes ago
  • ♣
  • 17 4 14 minutes ago
  • Introducing our Plus shorts, skirts, and jeans made for summer days & nights.
Stock 👏🏼 Up on these summer essentials by heading to the link in ou...
  • Introducing our Plus shorts, skirts, and jeans made for summer days & nights. Stock 👏🏼 Up on these summer essentials by heading to the link in our bio 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 9 1 18 minutes ago
  • 🙈🙉🙊
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  • 265 3 20 minutes ago
  • EmbarazoFit… Presentarles Resultados y no hablarles de mi Experiencia #MamaFit, IMPOSIBLE… Si estas esperando 🤰🏻 Tu bebe, el mejor regalo que pue...
  • EmbarazoFit… Presentarles Resultados y no hablarles de mi Experiencia #MamaFit, IMPOSIBLE… Si estas esperando 🤰🏻 Tu bebe, el mejor regalo que puedes DARLE Y DARTE es cuidar tu Salud y forma fisica, tengo 2 DATOS IMPORTANTES. . . 1️⃣ EMBARAZO: La formación del bebe y tu cuerpo (caso Real) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼. . Debido a una condición genética de @dorasanchezt su primera Princesa nace peligrosamente falta de peso y talla; un año y medio después al enterarse de su 2do embarazo, me dedique a dirigir su alimentación y entrenamiento físico (todo lo demás lo hizo exactamente igual) y la mejor sorpresa fue al nacer, Una niña con talla y peso perfecto… Y para no ser suficiente @dorasanchezt rebajo en pocos meses y consiguió llevar su cuerpo donde jamas imagino podría llegar de forma natural, como? . . . 2️⃣ POST-PARTO: es el mejor momento de una mujer (Hormonalmente), tu cuerpo obedecerá al Maximo lo que le digas y hagas, es decir, Si te alimentas mal va a responder Tres Veces PEOR que en otro momento, PEROOOOOO…. Si lo haces medianamente bien y realizas ejercicio cardiovascular pronto e ir incluyendo pesas igualmente respondera TRES VECES MAS (en positivo) no te parece un buen momento para sacar lo mejor de ti, con menos esfuerzo?. ----------------------------------------------------------- #teamElisaAndrade #fitness #culturismo #bikiki #religionDelFitness #training #squats #miami #sixpac #fitnessAddict #barquisimeto #calistenia #body #loveyourbody #cardio #spinning #sport #lifeStyle #diet #leggings #sportsbra #sportsillustrated #healthy #workout #bodybuilding #bodybuilderfollow #fitventura
  • 11 0 22 minutes ago
  • Sunday stretching with @asanarebel 🙆🏼‍♀️ 🧘‍♀️
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  • Sunday stretching with @asanarebel 🙆🏼‍♀️ 🧘‍♀️ . . . .
  • 7 1 23 minutes ago
  • “Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living.” —Albert Einstein
  • “Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living.” —Albert Einstein
  • 378 15 25 minutes ago
  • shark week ▲
  • shark week ▲
  • 14 1 41 minutes ago