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loveyourbody - 3.7m posts

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  • Σήμερα ανέβηκε καινούργιο βιντεο όπου σας λεω αλλα και σας δείχνω συμβουλές για Plus-size ρούχα. Χαίρομαι πολύ για τα σχόλια σας και την θετική σας...
  • Σήμερα ανέβηκε καινούργιο βιντεο όπου σας λεω αλλα και σας δείχνω συμβουλές για Plus-size ρούχα. Χαίρομαι πολύ για τα σχόλια σας και την θετική σας ενέργεια. Μην ντρέπεστε για το σώμα σας. O καθένας μπορεί να είναι όπως θέλει είτε λεπτός είτε με κιλά. Η συμβουλή μου είναι να μην έχετε πρότυπα άλλους αλλά να γίνεστε εσείς πρότυπα για τον εαυτό σας. 😉 #loveyourbody #loveyourself @forever21 💛 #forever21 #forever21plus #forever21ermou #forever21greece #plussizemodel #plussize #plussizefashion #plussizemodels #greece #fashion
  • 7930 53 14 hours ago

Latest Instagram Posts

  • A healthy outside starts from the inside🍍.
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Starting the week right with a trip to my local #farmersmarket to get a big box of #fruitandveg for t...
  • A healthy outside starts from the inside🍍. . Starting the week right with a trip to my local #farmersmarket to get a big box of #fruitandveg for the week. . If you only have #healthy food in your fridge you will only eat #healthyfood! 🥦
  • 6 1 7 minutes ago
  • Do you get into the idea of meatless Mondays?
They are for me a great way to give my digestive system a break and it almost feels like a cheat nigh...
  • Do you get into the idea of meatless Mondays? They are for me a great way to give my digestive system a break and it almost feels like a cheat night as I usually whip up something simple. Tonight was a spicy vege bowl full of brocolli, capsicum, asparagus, mushrooms, and shallots. Sprinkle with some hemp seeds, sesame seeds and sunflower seeds for texture and some healthy fats and you have an easy tasty nutritious meal💚 Mike is not as much of a fan of meatless dinners so I added lamb backstrap to his meal with very little extra effort or time😉👌 win win! What's on your menu for dinner? Do you like vegetarian meals? If so what's your favourite? If not and you are looking for some tasty recipe inspiration let me know x #dinner #meatlessmondays #vegetarian #vegebowls #easymeals #nourishment
  • 6 1 8 minutes ago
  • The truth: if you have an "Ana buddy", you're pro-Ana. If you have a relationship with someone that's purely encouraging disordered eating, you're ...
  • The truth: if you have an "Ana buddy", you're pro-Ana. If you have a relationship with someone that's purely encouraging disordered eating, you're pro-Ana. Think about it. You have an Ana-buddy: maybe you compare what you ate. Maybe you bash that other person, tell them how worthless and fat they are for eating that day. Maybe you're more of a supportive buddy, saying that they can always start fresh and they should run an extra mile to burn off the calories. The anorexia community on Instagram is so dangerous; thinspo is a way that people motivate themselves but also other people continue to reward disordered eating and weight loss even when it puts people's health in danger. The truth is, encouraging people to lose weight through disordered eating, through exercising excessively, is being pro-Ana. And that's not okay. A lot of people are just trying to be supportive and that's understandable but really, being Ana buddies or encouraging people to fast for long periods of time is so, so dangerous. If someone you know is struggling with an eating disorder or you think they have an eating disorder, please get them professional mental help ❤️ • text @atpposi to 81010!! • National Suicide Hotline (available 24/7): 1-800-273-8255
  • 21 1 12 minutes ago
  • Nine times out of ten hunger pangs aren’t due to hunger, they’re due to dehydration.⠀
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Which is one reason why food may not fully satisfy, and can...
  • Nine times out of ten hunger pangs aren’t due to hunger, they’re due to dehydration.⠀ ⠀ Which is one reason why food may not fully satisfy, and can lead to overeating.⠀ ⠀ Your body is THIRSTY, and most of us aren’t drinking enough 💧!!!⠀ ⠀ [work out your individual needs in my post titled: ‘how much water should I drink in a day’ — click on the link in bio] ⠀ ⠀ This is why it’s so important to hydrate in the mornings and during the day so you don’t overload the digestive system, tax your body and create inflammation in the skin! 😳⠀ ⠀ Ample water is also essential for weight loss, reducing fluffiness and water retention. When the body is dehydrated, it can’t burn fat and it holds water. ⠀ ⠀ Often times, when you’ve got your workout and eating regimes in order, but you hit a plateau, you need to drink more water. Drink more water, and you’ll start to lose weight because it increases your fat burning capacity. 🤸🏼‍♂️💧 ⠀ ⠀ This post > also explains how to hydrate properly [aka get more water into your cells]!! ⠀ ⠀ So next time you feel hungry, drink more water, wait, then fill up your dinner plate. 🥗⠀ ⠀ Xx Jess⠀ ⠀ #jessicainthera #glowingskin #skingoals #loveyourbody #waterislife #hydrateloseweight
  • 7 2 12 minutes ago
  • Happy Monday everyone! 🌱
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I hope you’ve all had a restful weekend, and for those of you who had to work, that the days weren’t too long 🙏🏼
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...
  • Happy Monday everyone! 🌱 . I hope you’ve all had a restful weekend, and for those of you who had to work, that the days weren’t too long 🙏🏼 . I’m finally on my second leave for the year!🎉 It couldn’t have come any sooner. I was really starting to feel burnt out at the hospital😔 I love to relax whilst on holiday, but I also love to use my extra free time to put more effort into my hobbies! . A new week, means new goals and intentions💛 These are mine: 1. Practise self-care everyday! 2. Pack for my trip abroad 🗺 3. Stay in my current exercise routine, but add more mindfulness activities 🧘🏽‍♀️ 4. Sort out my house in preparation for the big move 🏡 5. Catch up on journal reading, as well as non-medical reading📚 6. Publish my next blog post 💦 . What are your plans for the week? We all have 1440 minutes every day to use to our benefit ☺️🌈 . With summer’s arrival in the Southern Hemisphere, I’ve chosen to blog about some really important topics☀️ Look out for my new blog post on Wednesday! . #healthylifestyle #mhchb #md #medicaldoctor #medicalintern #loveyourbody #healthiswealth #healthylifestyle #timetorelax #goalsetting
  • 8 0 13 minutes ago
  • Sunday Funday! ✨ Spent time outside away from homework enjoying the beautiful day with friends. I’m grateful for the moments of wonder exploring th...
  • Sunday Funday! ✨ Spent time outside away from homework enjoying the beautiful day with friends. I’m grateful for the moments of wonder exploring the outdoors and watching the sunset. Ready for a short work week 🙌🏼 and eating more than I should. 😬
  • 20 3 23 minutes ago
  • Monday grind 💪🏻 upper body today ! What did you guys train ? Don’t know what you should be doing in the gym ? Private message us for a training p...
  • Monday grind 💪🏻 upper body today ! What did you guys train ? Don’t know what you should be doing in the gym ? Private message us for a training program 🙌🏻
  • 18 1 24 minutes ago
  • Happy Sunday Y’all!
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You have 7 chances to party with me this week! With thanksgiving Just around the river bend, show your body some THANKS and d...
  • Happy Sunday Y’all! . You have 7 chances to party with me this week! With thanksgiving Just around the river bend, show your body some THANKS and do it for YOU! 👇🏽👇🏽👇🏽👇🏽 . . Monday || 7 am @ LB . Tuesday || 4:15 pm @ AH . Wednesday || 7 am @ LB . Thursday || 10:45 am @ AH {barre to bike 👉🏽 champagne and doughnuts} AND {GritCycle 3 premium classes giveaway} . Friday || 7 am @ LB •• 10:45 am @ AH . Saturday || 10:45 am @ LB {GritCycle SWAG BAG giveaway} . . Give thanks. Love your body. Do it for yourself. Get out of your head and get on a bike.
  • 39 3 28 minutes ago
  • WOW..... this body of mine! 
I’ve put her through punishment, self loathe, hatred, comparison, starvation, lack of sleep, caffeine overloads, alcoh...
  • WOW..... this body of mine! I’ve put her through punishment, self loathe, hatred, comparison, starvation, lack of sleep, caffeine overloads, alcohol overloads, self harming, excessive exercising, wishing and praying she was someone else over and over! AND HERE SHE STANDS! Today I actually shed tears of pure gratitude for this home of mine. I’m so fucking grateful for her. She just shows up every damn day no matter what!!! And it is only in these last few years where I healed my relationship with her and expressed pure joy for what she can do and how she shows up, that I’ve treated her accordingly! I love my body. So so much. She’s a fucking rock star!!! I love every bump, dimple, roll and wrinkle. Every mark, scar and dot. Because no one else can be me and all of these are part of my home. My body!!! AND they are also not defining who I BE and how I show up! To think of all the years wasted worrying, comparing, counting calories, never being good enough for myself or others!!! FUCK!! And this is what our 8wks of Self Mastery together will be all about. This 8wks is going to be all the lessons and tools I have learned to master thy SELF into a life of FULFILLMENT + FREEDOM. But you don’t have to waste years trying things out and looking and searching for that thing or feeling to be able to experience true FREEDOM and FULFILLMENT. We get to go straight to the good stuff that’s specific to you and your journey and really evoke that sense of completeness within you. THAT ALREADY EXISTS. Yet you are denying yourself of! And then, your external world will begin to reflect that! ARE YOU READY? Comment below or MESSAGE ME for all the details and to secure your EARLY BIRD DISCOUNT! 🐦 **** we start December 17th**** INTENTIONALLY so you are being taken across that threshold into 2019 with absolute fucking clarity and power. Can’t wait! Xoxo #InjectSelfLove
  • 8 1 29 minutes ago
  • What type of training do you do?
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I love powerful and explosive movements. I love getting my heart rate high. I love feeling like I can’t breathe ...
  • What type of training do you do? ⠀ I love powerful and explosive movements. I love getting my heart rate high. I love feeling like I can’t breathe and that I need to stop. I love feeling like I wish I hadn’t done this workout while I’m halfway through. And I love not having a programme to follow every day. ⠀ The thing is the way I train and move my body won’t necessarily be the way you like to train. Maybe you go for 5 or 10km run. Maybe you go to the pool and do lengths. Maybe you do powerlifting. Maybe it’s sprinting or it’s surfing, kayaking or paddle boarding. Maybe it’s skateboarding or good old fashioned walking. And maybe you need a programme because you need structure, or maybe you’re like me and have some knowledge on how to create your own workouts and now I just choose what workout I’ll do on the day. ⠀ Regardless, the way you move your body really doesn’t really matter. What matters is the way it makes you feel. How do you feel before? Are you getting anxiety so bad that you end up leaving or making excuses as to why you can’t go? Because that was me when I was purely lifting weights. I was so focussed on hitting a number on the squat rack that I didn’t even enjoy squats anymore. And squats at the time had been my favourite exercise. And how is making you feel afterwards? Are you proud of your performance? Are you in a happy “fuck yeah!” mood? Or are you down and upset at yourself? ⠀ If the way you move your body isn’t making you feel good both before and after, you haven’t found the right way to move your body. So keep searching because it’s out there. Maybe it’s team sport? Maybe it’s hiking. Maybe it’s mountain biking or cycling. Maybe it’s yoga, or tennis or snowboarding. What ever it is, find it. Because once you’ve found it, you’ll feel a shit tonne better about moving your body, because now your mind has changed movement from being something that you force yourself to do, into something you wake up ready to chase. ⠀ If you want to read my thoughts on motivation, go read “two thousand and eighteen” on my blog. The link is in my bio. But honestly find movement that works for you, not the world. Xx
  • 75 3 37 minutes ago
  • Alan from @movemethod_ visited @inpulsstudio Potts Point. He is one of the best movement coaches we know. 
Please don’t try this at home. 😃 EMS is...
  • Alan from @movemethod_ visited @inpulsstudio Potts Point. He is one of the best movement coaches we know. Please don’t try this at home. 😃 EMS is the perfect addition to a well balanced training plan. More strength, endurance and mobility with less injuries and wear and tear on joints. Happy days. 😁 #emsaustralia
  • 21 1 39 minutes ago
  • You hear it all the time, "you are what you eat." As annoying as it sounds, it's so true. It wasn't until this year that @mrkaosyang and I started ...
  • You hear it all the time, "you are what you eat." As annoying as it sounds, it's so true. It wasn't until this year that @mrkaosyang and I started to be more intentional with what kind of food we buy and what kind of food we eat. We can control what we eat at home, but it's when we go out that we lose that control. What helps us is going to restaurants, or in our case, today we went to a cafe shop, where the only food they had were healthier than the frozen/processed food at home...I guess sometimes you can't control what you eat at home either. Lol. . Today, we got to visit Miss Molly's Cafe & Pastry Shop. I asked for a recommendation and a lovely lady recommended their squash soup (vegan) with their turkey burger (gluten free)....AND IT WAS DELICIOUS! Almost midnight and I'm still thinking about the turkey burger, not even kidding. Healthy food seriously doesn't have to taste bad and they definitely don't have to be boring. Whoever thought plain ol' salad was it for healthy meals has never experienced life outside of salads! . There are so many places nowadays that are promoting healthier eating. We are given so many choices to make the right decisions for our healths. Do what works for you and your family...your body will thank you for it! . . . #mrskaosyang #beyou #beyourself #behappy #fightfear #thinkpositive #becominghealthy #health #healthylifestyle #physicalhealth #mentalhealth #spiritualhealth #healthylife #eating #eat #healthyeating #food #healthyfood #loveyourbody #lifestyle #healthychoices #missmollyscafeandpastryshop #missmollyscafemke #missmollysmke
  • 12 0 42 minutes ago