shock horror I’ve been back from my trip to Valencia for less than 24 hours and I’ve already spent 45 minutes having a lil confidence crisis meltdown crying (this photo I felt a lot better lols).
anyone else massively relate when I say I can give others the best of advice but can’t take a word of it myself?
That’s where I’m currently at - feeling sorry for myself and not feeling good enough (which is so contradictory to many of my posts I know) 🤦🏻♀️
a lot of people ask me how I’ve got it together so much and how I’ve gotten ‘over’ anxiety and low self-esteem but the answer is I’m truly not over any of that - I’m still very much on a journey to figuring out what I’ve got to do to find real confidence and trust in just being me.
so plan of action is to get an early night and wake up again tomorrow with a refreshed mindset to try and get over this lil episode I’m facing (again)
p.s sorry for a paragraph of waffles hopefully I make some sense but doubtful. #workingitout
Anyone who knows me knows that every day is leg day😂 I hate doing upper body because I have ZERO upper body strength and feel stupid weak compared to my lower body. That being said, I've been working on it and am finally seeing some progress. Nothing crazy but still so motivating to see! #iamprogress
YogaMy Flow 🙏🏻
What is strength? What does it mean to you? What gives you strength? Does strength without faith mean anything?
What’s on my mind this morning 🙏🏻
Relax, everything is running right on schedule. ~The Universe 🔮 countdown to #Bali is officially on! Can’t wait to get out on the open water, to explore by water and by land, to mediate and yoga in some beyond words beautiful places and to create lifelong memories with my love! 🧘🏻♀️🙏 | #createyouryoga
And just like that... he's gone. 😭
But I'll be seeing him in 10 days to take a short vacation ✊ to Cape Cod! I'll be seeing what all the fuss is about!
Excited?! You bet! And I'm so blessed to be spending the best times with him when it comes to our fit biz, which planning, spending time with our fam and friends and doing garage sales! 🏠
And of course some hot and steamy intimacy 💋. It's important to us so yes, we actually SCHEDULE time to be with eachother. How?
1. Go hard for the 8-15 hours that you're working.
2. Once it is scheduled time with bae, turn off your phone and make it all about them for that hour, 2 hours, 30 min, etc 👫
Can you believe he is still marrying👑💍 me after all my flaws, my debts, weird quirks, and my crazy idea that we would help the world by helping people improve their lives but health and fitness, and possibly gain the freedoms they've always wanted? Lol
Thank you for always supporting me, no matter what.😘
Also! He's decided to do our HIIT 💪AND LIIFT starting Monday! That's the first program in forever that he's decided to dedicate to since 2 years ago! Im stoked! .
⬅️Swipe Left to check out our favorite moves today. We start over Monday for another 8 weeks of sweat in SOUL September- 4x on, 3x off, easy meal plan, superfoods, FREE SWAG and the best resources on your self love journey! Dm meeee!
Anyone have thoughts on breakfast for dinner?? Acceptable or not acceptable? Safe to say that I’m a fan 😏 What’s on the plate 👉🏻 @simplemills pancakes with blueberries and strawberries on top 🙏🏻💕
1571114 minutes ago
My Clinical Depression– Aug. 2017
I open the blinds, 12PM, it’s sunny and I can see downtown. The thought crept up on me, like the man at the bus stop the night before who asked for a light, "why am I alone?” Usually [he] was available, and sometimes [she] was, or [they] would be able to talk on the phone. What if I didn’t call anyone, and I just sat here in bed, and ate, and looked out the window. The blankets stretched around my feet and up to my chin, the coffee on the night stand, the Office on in the background, my fears and all that I ran from danced around me. I didn’t have the tools to combat these thoughts, so I fell into a deep panic, afraid I would die, afraid I would die alone, afraid I wanted to die. This is what you didn’t know; that suicide was a choice. I felt it and I thought about it. And for the first time in my life, with no one in sight, I imagined the possibility. Maybe you have too? The next week I was prescribed my first anti-depressant, and began to address my mental health and speak out. That evening, I went to the roof of the parking garage, looked over the 6 story drop, breathed out over the edge, pulled back, sat down, and took this picture;
Standing in the sage 🌿🌿🌿
Visiting the farm brings me back to life. It’s like the nourishment I didn’t even know I needed. I love using oils from a company where I can tour the source at any time. Learning about the unique seed to seal process of @younglivingeo has been such an eye opener for me. Who else has visited this place?! If you haven’t, let’s go together!! 🙏🏼🌼🤗
13115 minutes ago
Your skin is trying to communicate with you. Are you listening? ⠀
Internal imbalance can be communicated on your skin in a variety of ways, sometimes subtly and other times not so much. ⠀
Through lines, color, acne, temperature and moisture we can tell a lot about what is going on internally and we can begin to bring some balance back to those body systems through Reflexology treatments. ⠀
Consider trying a facial Reflexology Treatment with me and together we can learn what your skin is trying to tell you.
Finally feeling refreshed and settled from traveling today 💜
I got to talk with some of the ladies who spent today learning more of the science backed presentations from thought leaders and renowned scientists, Drs and professors from around the world. It blows my mind how backed this product is. I’m ready to spend the next 3 days growing even more confident in myself, our brand and the how to share it with more because this whole thing - is honestly huge. You don’t know what you don’t know, even if you THINK you do, be open to learning MORE 💜
I’m ready Texas - let’s do this 🔥
10117 minutes ago
Surround yourself with people who push you to do and be better. ✊🏼👟
Swipe to see our high school “glow up”..
Or in Sean’s case, grow up.. 💙💪🏼 #Classof2012
Blev ett långt pass idag igen, favo outfiten på! @gymshark
14663 days ago
Lite mage och rygg oxå👌 Ser ni hur blöt tröjan är av svett 😅
12893 days ago
Booty burn! Jag gör varje övning i 1-2 min eller tills jag inte klarar mer 😅
12073 days ago
Rumpa och ben 💪💪
13933 days ago
Dessa övningar är super 👌
169124 days ago
Svettigt hår 😆🙋♀️
20394 days ago
Booty progress 😆 Jag har gymmat ca 4-6 ggr varje vecka i snart 1 år nu! Jag är stolt över mina framsteg, jag känner mig mycket starkare vilket var målet samt bli frisk från min utmattning. Jag är inte riktigt där än men träningen har definitivt räddat mig en hel del. Jag har tränat hela mitt liv men det senaste året har jag tagit mig tid att lära mig mer och bry mig mer om min kropp och hälsa. Det ska bli kul att se vart man är om 1 år från nu 😏