#marathon Instagram Photos & Videos

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  • Loaded Carries for Runners: Marching Carry⠀
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🔴 This variation involves marching while carrying the weight on your upper back like in a startin...
  • Loaded Carries for Runners: Marching Carry⠀ ___⠀ 🔴 This variation involves marching while carrying the weight on your upper back like in a starting squat position. This really focuses on single-limb balance and timing more than the other variations so far.⠀ 🔴 With this variation, compared to a yoke walk, you’ll likely need to decerase the weight. The goal should be to stay tall and control each step. You can tell I’m having a little trouble on a couple of those steps.⠀ 🔴 Carries are fantastic for so many reasons including:⠀ 1⃣ Performing a very functional movement (walking) with increased load⠀ 2⃣ Enhancing axial load which has been associated with decerased running-related injury risk⠀ 3⃣ Improving abdominal, back, and lower extremity strength⠀ 4⃣ Improving shoulder strength and muscle co-activation⠀ 5⃣ Improving grip strength⠀ 6⃣ Improving endurance and overall work capacity (it’s surprising how winded you’ll get after an adequately-loaded 30-second bout)⠀ _____⠀ 💪 We LOVE exercising. But that doesn’t always mean our form is the best 🙈⠀ 💪 Looking at my own exercise form, and acknowleding aspects I consider errors, is one of the best things about shooting these videos⠀ 💪 I consider exercise form to be important but, at the end of the day, a well-programmed, adequately progressed, and consistent exercise program far outweighs small form deviations. If they are even bad at all.⠀ ____⠀ ⬇ My Pages ⬇⠀ 🔴 Primary Page: Holton Physical Therapy and Performance (@holton_ptpc on Instagram)⠀ 🔴 Running Research: Holton PTP Running Research Group (@runningresearch on Instagram)⠀ 🔴 Anatomy Education: Know Your Anatomy (@knowyouranatomy on Instagram)⠀ 🔴 Contributors: @loganh6618 and @mozillaflex⠀ _____⠀ #loadedcarries #carryheavystuff #loadedcarry #powerlifting #strongman #run #running #runner #runners #runningmotivation #runningresearch #runstrong #runhappy #runningcommunity #runnersofinstagram #instarun #justrun #runningshoes #XC #crosscountry #track #trackandfield #marathon #marathontraining #marathonrunner #halfmarathon #fitness #exercise #gym #fitness
  • 5 0 3 minutes ago

Latest Instagram Posts

  • #Throwback to JC’s Half Marathon🥇🏃🏽 After months and months of training, he accomplished his mission and finished the Miami Half Marathon in 1:4...
  • #Throwback to JC’s Half Marathon🥇🏃🏽 After months and months of training, he accomplished his mission and finished the Miami Half Marathon in 1:49 ⚡️ I waited for him at the finish line and almost had a heart attack when I finally saw him 🤣 Super proud that he set a goal, worked for it, and made it happen! - I’m not much of a runner myself, I prefer the gym 🤷🏼‍♀️, love weights 🏋🏼‍♀️, that’s my thing. JC loves his cardio, he used to train for Triathlons, and likes weight training too. We love exercising together but we are totally fine doing different types of exercises. What matters at the end of the day is getting in your workout and pushing/motivating each other to get it done, specially when the other is feeling a little 😴 (which happens quite often, we are normal people too) That’s why having a workout buddy (or support group) works so well, and we always encourage it! I can honestly tell you it was crucial in our transformation journey. - We have a 80/20 philosophy for our healthy lifestyle and to get results: 80% nutrition, 20% exercise. Did you get in your 20% today? - #marathon #miamimarathon #runner #miamirunners #miamibeach #runnersofinstagram #runners #runnersworld #throwbackthursday #throw #tbt #tbt❤️ #thursday #thursdaymotivation #thursdaythoughts #workout #workoutroutine #workouts #workoutbuddy #fitness #fitnessmotivation #love #happy #memories #takemeback
  • 11 0 a minute ago
  • 大会のコメントたくさんありがとうございました✨
まだ全部返せてないですが少しづつ返させていただきます✨
・
昨日は憧れのランナーあやさん
@aya_marron.09.29 と大阪デート✨やっぱり実物もめっちゃスタイル良くて綺麗すぎました💓💓
・
待ち合わせ場所にたどり着けずしょっぱなから...
  • 大会のコメントたくさんありがとうございました✨ まだ全部返せてないですが少しづつ返させていただきます✨ ・ 昨日は憧れのランナーあやさん @aya_marron.09.29 と大阪デート✨やっぱり実物もめっちゃスタイル良くて綺麗すぎました💓💓 ・ 待ち合わせ場所にたどり着けずしょっぱなから待たせてしまってほんますみません😩💦 ・ ランチは体に良さそう系なやつ💓 めっちゃ美味しかった🧡 二人とも抹茶が好きと言うことでパフェ食べに移動😍お店で一番色々入ってる全部乗せパフェをまさかの2つずつ🤣しかもやたらペース早い🤣💓 ストーリーでツッコミありがとうございます🤣 抹茶パフェとほうじ茶パフェ😍最高に美味しかったー💓 ウルトラの話から色んな話盛り上がりすぎて楽しすぎましたー🤣 ずっと爆笑してた気がします🤣 ・ お土産にいただいたグラノーラの お菓子も結局食べちゃいました🤤💓 次はスイーツバイキングかスイーツランでスイーツ食べまくりましょう🤣💓 楽しみ過ぎる🤣💓 ありがとうございました💓 #running #runner #marathon #ランニング #ランニング女子 #マラソン #ズームフライ #トレーニング #ハシリマスタグラム #igランナーズ #ワークアウト #ガーミン #ナイキ #ナイキアプリ #大阪 #デート #抹茶 #ウルトラマラソン
  • 25 1 2 minutes ago
  • Loaded Carries for Runners: Marching Carry⠀
___⠀
🔴 This variation involves marching while carrying the weight on your upper back like in a startin...
  • Loaded Carries for Runners: Marching Carry⠀ ___⠀ 🔴 This variation involves marching while carrying the weight on your upper back like in a starting squat position. This really focuses on single-limb balance and timing more than the other variations so far.⠀ 🔴 With this variation, compared to a yoke walk, you’ll likely need to decerase the weight. The goal should be to stay tall and control each step. You can tell I’m having a little trouble on a couple of those steps.⠀ 🔴 Carries are fantastic for so many reasons including:⠀ 1⃣ Performing a very functional movement (walking) with increased load⠀ 2⃣ Enhancing axial load which has been associated with decerased running-related injury risk⠀ 3⃣ Improving abdominal, back, and lower extremity strength⠀ 4⃣ Improving shoulder strength and muscle co-activation⠀ 5⃣ Improving grip strength⠀ 6⃣ Improving endurance and overall work capacity (it’s surprising how winded you’ll get after an adequately-loaded 30-second bout)⠀ _____⠀ 💪 We LOVE exercising. But that doesn’t always mean our form is the best 🙈⠀ 💪 Looking at my own exercise form, and acknowleding aspects I consider errors, is one of the best things about shooting these videos⠀ 💪 I consider exercise form to be important but, at the end of the day, a well-programmed, adequately progressed, and consistent exercise program far outweighs small form deviations. If they are even bad at all.⠀ ____⠀ ⬇ My Pages ⬇⠀ 🔴 Primary Page: Holton Physical Therapy and Performance (@holton_ptpc on Instagram)⠀ 🔴 Running Research: Holton PTP Running Research Group (@runningresearch on Instagram)⠀ 🔴 Anatomy Education: Know Your Anatomy (@knowyouranatomy on Instagram)⠀ 🔴 Contributors: @loganh6618 and @mozillaflex⠀ _____⠀ #loadedcarries #carryheavystuff #loadedcarry #powerlifting #strongman #run #running #runner #runners #runningmotivation #runningresearch #runstrong #runhappy #runningcommunity #runnersofinstagram #instarun #justrun #runningshoes #XC #crosscountry #track #trackandfield #marathon #marathontraining #marathonrunner #halfmarathon #fitness #exercise #gym #fitness
  • 5 0 3 minutes ago
  • NEW YORK. ILLINOIS (x2). WISCONSIN. TEXAS. NEW JERSEY. .
FRIDAY-SUNDAY (Sept 21-23) we will be in ROCHESTER, NEW YORK with Feet Fleet Sports for th...
  • NEW YORK. ILLINOIS (x2). WISCONSIN. TEXAS. NEW JERSEY. . FRIDAY-SUNDAY (Sept 21-23) we will be in ROCHESTER, NEW YORK with Feet Fleet Sports for the the Rochester Marathon . FRIDAY-SATURDAY (Sept 21-22) we will be in CHICAGO, ILLINOIS with Lively Running for the Lifetime Chicago Half Marathon - look for the SPIbelt Booth! . FRIDAY-SUNDAY (Sept 21-23) we will be in MENASHA, WISCONSIN with Run Away Shoes Appleton at the Fox Cities Marathon . SATURDAY (Sept 22) we will be in LOST PINES, TEXAS with Austin Tri Cyclist at the Spa Girl Tri . SATURDAY (Sept 22) we will be in MOLINE, ILLINOIS with Active Endeavors at the Quad Cities Marathon . SUNDAY (Sept 23) we will be in ATLANTIC CITY, NEW JERSEY with Tri Everything for the Ironman Atlantic City . . #ironman #newjersey #quadcity #upstate #upstateny #marathon #marathonmadness #chitown
  • 1 0 5 minutes ago
  • @athensauthenticmarathon #Athens #Marathon Training #Run
In all sense of the word; today’s #marathon training Run was EPIC....
My goal was to run t...
  • @athensauthenticmarathon #Athens #Marathon Training #Run In all sense of the word; today’s #marathon training Run was EPIC.... My goal was to run to the Golden Gate Bridge. Yet as I approached the bridge, I checked my mileage. Voice in My Head: Fuck the mileage! You made your goal. Heart: 12 miles ain’t shit. Keep moving bitch! So I kept my roll... Realization: 18.08 Miles later....l have finally got the little man in my head “in check.” Therefore, I GOT THIS! [gps malfuntioned - Therefore Route is in 2 parts.....] Route: 25th St. & Potrero Ave to Dolores Street. Left on Dolores Street to Clipper St. Clipper St to Twin Peaks Twin Peaks to Ocean Beach Ocean Beach to Cliff House Cliff House to Sea Cliff Sea Cliff to Golden Gate Bridge..... Golden Gate Bridge to Crissy Field Crissy Field to The Marina The Marina up Columbus St to North Beach North Beach via New Montgomery to Market & 3rd Street.... 18.08 Mile Run
  • 4 0 5 minutes ago
  • Nike para caballeros disponibles en #latiendadegraciano , escríbenos al 3004845023 para obtener los tuyos. 👏🏻
. 🛵 Domicilio en Medellín .
✉️Enví...
  • Nike para caballeros disponibles en #latiendadegraciano , escríbenos al 3004845023 para obtener los tuyos. 👏🏻 . 🛵 Domicilio en Medellín . ✉️Envíos a todo el país.
  • 2 1 6 minutes ago
  • Oakley para caballeros disponibles en #latiendadegraciano , escríbenos al 3004845023 para obtener los tuyos. 👏🏻
. 🛵 Domicilio en Medellín .
✉️En...
  • Oakley para caballeros disponibles en #latiendadegraciano , escríbenos al 3004845023 para obtener los tuyos. 👏🏻 . 🛵 Domicilio en Medellín . ✉️Envíos a todo el país.
  • 2 1 7 minutes ago
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이번달은 내 본업이 뭔지 헷갈리는군 🤔
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내일 촬영만 마치면 대구 gogo☝🏾
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#연휴 #휴일 #D-1
  • . . . 이번달은 내 본업이 뭔지 헷갈리는군 🤔 . . 내일 촬영만 마치면 대구 gogo☝🏾 . . . . . . . . . . #연휴 #휴일 #D-1
  • 19 4 9 minutes ago
  • Storms will come. Run through them
  • Storms will come. Run through them
  • 7 2 9 minutes ago
  • Packet stuffing is underway. We can’t wait to see you tomorrow!
  • Packet stuffing is underway. We can’t wait to see you tomorrow!
  • 4 2 12 minutes ago
  • Nóis é magrinho mas faz pose de maromba💪💪😎!! Nóis é #runners maluco!
  • Nóis é magrinho mas faz pose de maromba💪💪😎!! Nóis é #runners maluco!
  • 13 4 12 minutes ago