#motivation Instagram Photos & Videos

motivation - 159.2m posts

Top Posts

  • Sometimes you just have to take a breath and let things be. You can’t always have everything organized and under control, you can’t always be 100% ...
  • Sometimes you just have to take a breath and let things be. You can’t always have everything organized and under control, you can’t always be 100% put together, and you can’t be perfect. I’ve been extremely overwhelmed lately with school, work, the gym, and just life in general. I like to remind myself however, to be grateful for these things and try not to over stress. Don’t fill your head with worries. 💜
  • 33 2 5 minutes ago
  • I WILL get this girl back and I WILL succeed her. But for now...I’m pretty sure I have Mono 😭 So here’s a throwback to this time last year when I ...
  • I WILL get this girl back and I WILL succeed her. But for now...I’m pretty sure I have Mono 😭 So here’s a throwback to this time last year when I was headed to Nationals! #Repost @em_gingerlifts with @get_repost ・・・ #2weeksout and I officially survived peak week! 😭🙌🏼 I hit 235x3 singles on squat and 145x3 singles on bench, both with commands by my awesome hubby. And finally an EZPZ deadlift PR of 325 @ bw 123 💥🎉
  • 16 2 4 minutes ago
  • Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things ✌️
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I often need to remind myself how life is good an...
  • Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things ✌️ - I often need to remind myself how life is good and apply these words of wisdom 🤪
  • 1372 17 an hour ago

Latest Instagram Posts

  • CONSISTENCY 💥

Everyone wants quick results and instant muscle. Unfortunately, fitness is a marathon and not a sprint! It has taken me many years,...
  • CONSISTENCY 💥 Everyone wants quick results and instant muscle. Unfortunately, fitness is a marathon and not a sprint! It has taken me many years, countless days of doubt and discouragement, and months on months of hard work to get where I am at today. Am I where I want to be? Not yet! But I know putting in the effort consistently will bring me closer to a body I feel comfortable and healthy in. I’m always 100% real as a trainer, you don’t always see the hard days but everyone has them. Everyone struggles, everyone hurts, and everyone fails! Stick with your journey and make it your own. . What motivates your fitness journey? #fitnessfam #motivation #consistencyiskey
  • 0 0 just now
  • 🏅GEEN MOTIVATIE NODIG WANT IK HEB MIJN MIND RIGHT ALS IK ZO BLIJF DOORGAAN DAN WIN IK STAKS ELKE FIGHT ALS ZE ME IN HET ECHT ZIEN ZEGGEN ZE IK WIS...
  • 🏅GEEN MOTIVATIE NODIG WANT IK HEB MIJN MIND RIGHT ALS IK ZO BLIJF DOORGAAN DAN WIN IK STAKS ELKE FIGHT ALS ZE ME IN HET ECHT ZIEN ZEGGEN ZE IK WIST NIKS AF VAN JE HEIGHT IK SPOT SUCCES AL VAN VER IK HEB MIJN VIZIER ON SIGHT🏅 - - “Met die chest kan je niks anders dan alleen pronken” - Heb jij altijd al van die grote volle chest gedroomd? Say no more! Deze willen we namelijk allemaal. Is die een beetje rebels en wiilt meneer maar niet groeien? Geef de moed niet op! Meneer chest heeft gewoon wat meer aandacht nodig. De vraag is of jij degene bent die hem dat gaat geven. Doe je dit niet, dan zit die zo op een ander zijn lijf die dit wel doet! Het is immers een aandachtsgeil mannetje die mister chest!😹 Doe de compound oefeningen voor chest als eerste en pak daarna het volume. Probeer verschillende angles uit en kijk wat werkt. GRIJP DIE GAINS ZO UIT DE LUCHT EN PLAK ZE EROP!🔥😍🔥 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch? 🤝GRIJP ZE🤝 - -
  • 1 1 just now
  • I ran into another YES Prep alum at Howard University! She went to YES Prep Brays Oaks, and she us studying Computer Engineering. Howard, YOU SHINE...
  • I ran into another YES Prep alum at Howard University! She went to YES Prep Brays Oaks, and she us studying Computer Engineering. Howard, YOU SHINE. D.C. is everything! So proud of our alum! ❤️🤗 #dc #teachersofinstagram #joy #tuesdays
  • 0 1 a minute ago
  • The fact that you aren't where you want to be should be enough motivation. ⚡️
  • The fact that you aren't where you want to be should be enough motivation. ⚡️
  • 2 1 a minute ago
  • It’s all about endurance. Keep working for what you want no matter how much it takes. Progress is everything.
  • It’s all about endurance. Keep working for what you want no matter how much it takes. Progress is everything.
  • 1 1 a minute ago
  • ¡¡VAMOS CHUY!! ⚡️
¡La bestia de @exatlonestadosunidos regresó y va por todo! 💥💪
. ¡A pesar de sufrir una lesión y permanecer inactivo por varias ...
  • ¡¡VAMOS CHUY!! ⚡️ ¡La bestia de @exatlonestadosunidos regresó y va por todo! 💥💪 . ¡A pesar de sufrir una lesión y permanecer inactivo por varias semanas, Chuy está dando su 200% en la competencia y creemos en su potencial! ¡¡DESDE REPÚBLICA DOMINICANA SE ESCUCHA LA TRONADERA!! . #TeamChuyAlmada 🇲🇽🦍
  • 101 3 a minute ago
  • Who can attest to this?! Comment below.... I’m sorry friends, for tonight I’m staying home and working on my business..... I personally don’t want ...
  • Who can attest to this?! Comment below.... I’m sorry friends, for tonight I’m staying home and working on my business..... I personally don’t want to go out anymore. My wife has to drag me out of the house. Small temporary sacrifices for massive permanent gains!
  • 0 1 a minute ago
  • Happy Birthday, Mom! 💕 This one is for you. ⠀
——⠀
I love you so much. You give me so much in my life. You are an example of strength and resilienc...
  • Happy Birthday, Mom! 💕 This one is for you. ⠀ ——⠀ I love you so much. You give me so much in my life. You are an example of strength and resilience. You have given me the gift of music since I was born and encouraged me to follow my heart. You give me unconditional love and acceptance. You are always there for me when I need you. ⠀ ——⠀ I wouldn’t be who I am today without you. I am so grateful for you and I would shout it out from the highest mountain. ⠀ ——⠀ I wish you the happiest of birthdays and a year full of all your heart’s desires. ❤️🙏🏻✨⠀ ——⠀ Thanks for being my mom!⠀ #momsarethebest #3generations #happybirthdaymom
  • 0 2 3 minutes ago
  • Vamos a entrenar , se siente bien 💪🏼💪🏼#motivation
  • Vamos a entrenar , se siente bien 💪🏼💪🏼 #motivation
  • 21 0 5 minutes ago
  • ‘Don’t tell lies’
  • ‘Don’t tell lies’
  • 1 1 5 minutes ago
  • You’ll find me at the beach..
  • You’ll find me at the beach..
  • 84 3 4 hours ago
  • PRETTY MUDDY 2018 ✔️💖
  • PRETTY MUDDY 2018 ✔️💖
  • 119 0 11:40 AM Sep 16, 2018
  • 59 3 7:25 AM Sep 8, 2018
  • Too early ...☕️
  • Too early ...☕️
  • 6 1 1:39 PM Apr 9, 2015