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movement - 5.2m posts

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  • Topics for my future infographics in the comments 👇🏼 And like other comments you want to see infographics about 💚 Enjoy your weekend and I hope ...
  • Topics for my future infographics in the comments 👇🏼 And like other comments you want to see infographics about 💚 Enjoy your weekend and I hope you’ll follow what excites you 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 🥣Food Channel: @vegainsfood
  • 1372 20 an hour ago

Latest Instagram Posts

  • Livet på landet 🌾
  • Livet på landet 🌾
  • 1 1 2 minutes ago
  • 🔴Ring support holds🔴
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💪Muskler der bruges: mere eller mindre alt i overkroppen, men særligt; triceps, bryst, skulder, og mavemusku...
  • 🔴Ring support holds🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪Muskler der bruges: mere eller mindre alt i overkroppen, men særligt; triceps, bryst, skulder, og mavemuskulatur er aktivt. 🔹Som support skal muskulaturen omkring albue/hånd, skulder, rygsøjle, thorax og hofte stabilisere kroppen for at opretholde kontrollen i ringene. 🤔Hvad kan man bruge det til?🤔 🏋️‍♂️For performance: gymnastics-øvelser, som er en relativ stor del af eks. crossfit, bliver man ikke kun stærk af. Det udvikler også ens kinestætiske sans (tænk kropsbevidsthed) således, at man er bedre til at forstå hvor ens krop er “i rummet”, fordi mange gymnasticsøvelser handler om at have kroppen i flere forskellige positioner end “bare” at gå op og ned i knæene. 🤕For rehab: ustabilt underlag kan bruges som optræning til ledbåndsproblematiker og eks. skulderen har en del af ledbånd og kapsulært væv. Derudover er der noget snak om, at man måske kan øge aktiveringen af rotatorcuffen (stabiliserende muskulatur i skulderen) yderligere i øvelser ved at knytte hænderne hårdt sammen. Eksempelvis i øvelser som på videoen. Øget aktivering kan nogle gange nedsætte smertesymptomer 🧠⚡️🧘‍♂️ #fit #fitness #fitfamdk #fitfam #gym #workout #training #wod #crossfit #sports #yoga #movement #movementculture #meditation #gymnastics #copenhagen #motivation #inspiration #fitnessworlddk #mindfulness #summer #fysioterapi #physicaltherapy #health #healthy #denmark #personligtræner #parkour
  • 21 0 9 minutes ago
  • Messing around with some change of direction stuff I have the turning circle of the titanic!
  • Messing around with some change of direction stuff I have the turning circle of the titanic!
  • 3 2 13 minutes ago
  • I was so excited to get my hands on some chain this evening ⛓ Working on some high end accelerative strength work, 5x3. This set was 0.74, 0.75, 0....
  • I was so excited to get my hands on some chain this evening ⛓ Working on some high end accelerative strength work, 5x3. This set was 0.74, 0.75, 0.72m/s with a chain/bar set up of 72kg at the bottom & 82kg at the top.
  • 22 1 19 minutes ago
  • MASSIVE SHOUT OUTS

Huge breakthroughs for so many this week 😍

It's incredible watching people do things for the first time - especially things w...
  • MASSIVE SHOUT OUTS Huge breakthroughs for so many this week 😍 It's incredible watching people do things for the first time - especially things which they thought was out of reach for them Massive shout to coach Lea & the crew 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
  • 21 2 25 minutes ago
  • 38 2 an hour ago
  • > Le MétaHisme : Le Souffle Des Particules (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a m...
  • > Le MétaHisme : Le Souffle Des Particules (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.
  • 197 10 18 hours ago
  • One of ma favourites
  • One of ma favourites
  • 37 4 3:52 PM Jun 11, 2018
  • 61 3 8:29 AM Jun 11, 2018