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movement - 5.6m posts

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  • Who’s looking for some inspiration this Saturday ?!? Just look at the joy these three are radiating as they live their lives on the dance floor thr...
  • Who’s looking for some inspiration this Saturday ?!? Just look at the joy these three are radiating as they live their lives on the dance floor through the brilliant moves of @ichubb44 ! We love Ian’s constant exploration of music, style and expression. Show Ian and these bold artists @shultztay , @terinchristopher and @laurenwallingford some #MuseLove this weekend! #muselife
  • 128 9 5 hours ago
  • Rockstock is coming!! Be there! Resilience is key. Get signed up now at Rocktape.com. Seriously. Get signed up now. See you there.
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Follow @mitchh...
  • Rockstock is coming!! Be there! Resilience is key. Get signed up now at Rocktape.com. Seriously. Get signed up now. See you there. - Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information. Link is in bio. #maximummovement
  • 1 1 4 minutes ago
  • KETTLEBELL TIPS EPISODE 3 LATERAL LUNGE!!💪💪
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The lateral lunge with a KB is a great way to stabilize through your hips keeping a tall postur...
  • KETTLEBELL TIPS EPISODE 3 LATERAL LUNGE!!💪💪 . . . The lateral lunge with a KB is a great way to stabilize through your hips keeping a tall posture. Add this movement in your next leg day!! 💪 . . . 1️⃣ keep shoulders pulled back with lats engaged and KB tucked under chin . . 2️⃣heavy in heel keeping tension on the outside of your foot. . . 3️⃣work within your mobility and drop hips lower as you improve with the movement. . . #viciperformance #kettlebell #legday #movement #athlete #fitness #saturdayworkout #iloveit #kettlebelltips
  • 21 0 29 minutes ago

Latest Instagram Posts

  • Back in Wilmington and back in the yoga studios. Come flow with me! 
Sunday 4pm BeUnlimited Yoga
Tuesday 6:30 Anytime Fitness
Friday 12pm BeUnlimit...
  • Back in Wilmington and back in the yoga studios. Come flow with me! Sunday 4pm BeUnlimited Yoga Tuesday 6:30 Anytime Fitness Friday 12pm BeUnlimited Yoga #yogagirl #yoga #liforme #movement
  • 2 0 4 minutes ago
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  • 12 1 4 minutes ago
  • The glute medius, often a muscle that's weak, helps in preventing the knee from caving inwards when jumping, squatting or running.
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@abuhh3 , one ...
  • The glute medius, often a muscle that's weak, helps in preventing the knee from caving inwards when jumping, squatting or running. . @abuhh3 , one of the many Ns boys I train, in particular has a chronic problem of falling down whenever he runs. At first I wasn't aware of this. . When I took his squad for interval training the first time, after 100m of running, he fell down. His squad mates then told me that he always has this problem and doesn't seem to go away. . Curious, I asked him what happened and if he had any injuries before. He informed me that he didn't injure his knees before, but it just feels weak when he runs and they'll give way. . From there, I got him to activate his glute medius and strengthening them slowly. It has been a few months since then, and now on his final ippt, he can complete his 2.4km run without falling down. How empowering that is. . From falling down after running 100m to completing his 2.4km run at 12 min 35 s, you've come a long way @abuhh3 , well done! Next phase, division life! . If you need help in your running, Dm me for a consultation today, empower yourself to move better and stay pain free. . #barefoot #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness #bootyfordays #run #glutes
  • 13 0 4 minutes ago
  • Rockstock is coming!! Be there! Resilience is key. Get signed up now at Rocktape.com. Seriously. Get signed up now. See you there.
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Follow @mitchh...
  • Rockstock is coming!! Be there! Resilience is key. Get signed up now at Rocktape.com. Seriously. Get signed up now. See you there. - Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information. Link is in bio. #maximummovement
  • 1 1 4 minutes ago
  • DID YOU KNOW? SUPTA MATSYENDRASANA (Torsion pose) has many BENEFITS! Activates circulation and mobility of the vertebral column and vertebrae. Mass...
  • DID YOU KNOW? SUPTA MATSYENDRASANA (Torsion pose) has many BENEFITS! Activates circulation and mobility of the vertebral column and vertebrae. Massage, stretch and tone the internal organs. Improves digestion. Stretch chest, shoulders, lower back, hips, middle spine and upper back. Relieves pain or stiffness in the lower back, spine and hips PRECAUTIONS: Severe lumbar problems. Pregnancy (more comfortable with a pillow between the knees) 🙏💪 Namaste 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀SABÍAS QUE? SUPTA MATSYENDRASANA (Postura de torsión) tiene muchos BENEFICIOS! Activa la circulación y la movilidad de la columna vertebral y las vértebras. Masajea, estira y tonifica los órganos internos. Mejora la digestión. Estira el pecho, los hombros, la espalda baja, las caderas, la columna vertebral media y la espalda superior. Alivia el dolor o rigidez en la parte baja de la espalda, la columna vertebral y las caderas. PRECAUCIONES: Problemas lumbares graves. Embarazo (más cómodo con una almohada entre las rodillas) 🙏💪 Namaste 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #didyouknow #sabiasque #yogaeveryday #yogaeverywhere #practice #yogini #alignment #mindfulness #happiness #peace #yogalife #yogalove #breathing #movement #meditation #strength #flexibility ⠀⠀⠀⠀⠀
  • 6 0 12 minutes ago
  • Part of the local team 💙 I️ love Success Training Seminar day because we get to celebrate each other’s success. The leaders sat VIP, and everyone ...
  • Part of the local team 💙 I️ love Success Training Seminar day because we get to celebrate each other’s success. The leaders sat VIP, and everyone else made their next level the last 30 days- let’s keep going! . . . . . #abq #success #movement
  • 22 0 14 minutes ago
  • Got this sparkly mini bb from @innerplanehoops ✨✨✨ I love it and it’s so smoooooth!
  • Got this sparkly mini bb from @innerplanehoops ✨✨✨ I love it and it’s so smoooooth!
  • 4 1 16 minutes ago
  • Brain had to work hard on this unilateral core work this morning before coffee 😒
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I’ve done this with the mini stability ball but never with th...
  • Brain had to work hard on this unilateral core work this morning before coffee 😒 . . I’ve done this with the mini stability ball but never with the larger one. I found keeping my head down made the work harder and I was surprised at how difficult it was. . . I will be covering Nikou’s Pilates + Yoga class @remedypb on Saturday mornings at 9:45 for the next couple weeks - let’s play! . . 🔈: Heartbeats by Autolaser
  • 47 3 6 hours ago
  • Another FREE parkour taster session in Abbotsford is coming up on Wednesday!

Book at www.melbinmotion.com/book-online
See Facebook event for detai...
  • Another FREE parkour taster session in Abbotsford is coming up on Wednesday! Book at www.melbinmotion.com/book-online See Facebook event for details- link in bio
  • 6 1 12 hours ago