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moveyour - 727 posts

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  • • N A •
Twerk it like miley
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Rien n'est parfait. Cette chorégraphie c'est l'anarchie😂

Trop de fatigue en nous (et oui parce q...
  • • N A • Twerk it like miley ———————————————————— Rien n'est parfait. Cette chorégraphie c'est l'anarchie😂 Trop de fatigue en nous (et oui parce que le jour meme on a fait énormément de sport et de danse), du coup on a galère comme jamais... Bien sûr qu'on a déjà fait mieux, mais ça fait partie de la danse aussi, de ne pas être toujours propres et au top.🔥 Et ca se se partage aussi 😜 -------------------------------------------- Et puis tout ce qu'on voulais c'était bouger nos fesses 🍑 Des fou rire, une choree chaotique, mais un bon souvenir, on en rigolera encore et encore 🙈 -------------------------------------------- #dance #dancer #fun #family #cousins #dancehall #fail #instadance #🍑 #bodyshake #move #moveyour
  • 79 6 11:06 AM Jul 31, 2018
  • My current workout schedule goals are to complete 2 days of resistance training and 5 days of walking a 5k. In 2 weeks I plan on bumping resistance...
  • My current workout schedule goals are to complete 2 days of resistance training and 5 days of walking a 5k. In 2 weeks I plan on bumping resistance training up to 3 days and leaving it there for the remainder of my pregnancy. Pre-preg I used to weight train 4-5 days a week so for me modifying to 3 days is more than ok. If I did not have the medical history that I do have with pregnancy I would be aiming to match my pre-pregnancy routine with very minimal modifications, so if you are having a great pregnancy with no red flags I encourage to do your best to keep up your pregnancy routine as long as it does not include:⠀ "Contact sports and sports that put you at risk of getting hit in the abdomen, including ice hockey, boxing, soccer, and basketball Skydiving. Activities that may result in a fall, such as downhill snow skiing, water skiing, surfing, off-road cycling, gymnastics, and horseback riding “Hot yoga” or “hot Pilates,” which may cause you to become overheated Scuba diving⠀ Activities performed above 6,000 feet (if you do not already live at a high altitude)" -ACOG⠀ ⠀ Other tips:⠀ - exercise in an air conditioned gym. While women who do exercise during pregnancy do handle heat stress better than sedentary pregnant women, it does not mean we should purposely put ourselves in a situation where we are exposed to poor air circulation and/or extreme heat⠀ -do not forget to BREATHE! It is important to avoid the valsalva maneuver⠀ -any exercise done on the floor, be sure to take your time getting up in order to avoid sudden dizziness or light headedness⠀ -stay in pre-pregnancy ROM. The hormone relaxin makes us more flexible than usual, however going beyond pre-pregnancy range of motion puts us at a risk for injury⠀ -by the end of the first trimester it is time to start cutting back, or even better completely removing plyometric or ballistic exercise in order to decrease risk of falling on the belly or falling and injuring yourself. As our center of mass changes we tend to get a little more clumsy!⠀ ⠀ ⠀ #FitPregnancy #MoveYour Bump #13weekspregnant #RainbowBaby #PregnancyAfterLoss #DueInJanuary #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #e
  • 176 2 5:04 PM Jul 31, 2018

Latest Instagram Posts

  • Last 48 hours to get 20% off on all apparel with code LETLERFITSUMMER at checkout!
#Repost @letler with @get_repost
・・・
Physical Activity during pr...
  • Last 48 hours to get 20% off on all apparel with code LETLERFITSUMMER at checkout! #Repost @letler with @get_repost ・・・ Physical Activity during pregnancy is associated with reduced risk of:⠀  Pre-Term Delivery⠀  Gestational Diabetes⠀  Possibly Preeclampsia⠀  Reduced Low Back Pain⠀  Post Partum Depression⠀  Improved Pain Tolerance⠀ ⠀ Exercise Goals In the first trimester should be to⠀  Prevent excessive gestational weight gain and lower excessive fat mass gain⠀  Focus on maintaining fitness level NOT gaining fitness level (meaning, don't be stupid and increase exercise frequency or intensity)⠀  Engage in at least 30 minutes of moderate physical activity on as many, if not all days of the week⠀  The World Health Organization says 150 minutes of weekly moderate physical activity or 75 minutes of vigorous activity is ideal for pregnant women⠀  As long as the pregnancy remains complication free, stay active and do not use a healthy pregnancy as an excuse to be sedentary ⠀  If you did not exercise pre-pregnancy, now is the time to begin leisurely or briskly walking 30 minutes a day, with doctor’s clearance⠀  Low to moderate strength training is recommended minimum 2x a week⠀  It is INCREDIBLY important to stay hydrated throughout pregnancy, especially if you are active⠀ ⠀ ⠀ 11 weeks pregnant in this photo⠀ •⠀ •⠀ #TransformationTuesday #FitPregnancy #MoveYour Bump #11weekspregnant #RainbowBaby #MiracleBaby #PregnancyAfterLoss #DueInJanuary #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #expecting
  • 143 0 4:22 PM Aug 30, 2018
  • Physical Activity during pregnancy is associated with reduced risk of:⠀
	Pre-Term Delivery⠀
	Gestational Diabetes⠀
	Possibly Preeclampsia⠀
	Red...
  • Physical Activity during pregnancy is associated with reduced risk of:⠀  Pre-Term Delivery⠀  Gestational Diabetes⠀  Possibly Preeclampsia⠀  Reduced Low Back Pain⠀  Post Partum Depression⠀  Improved Pain Tolerance⠀ ⠀ Exercise Goals In the first trimester should be to⠀  Prevent excessive gestational weight gain and lower excessive fat mass gain⠀  Focus on maintaining fitness level NOT gaining fitness level (meaning, don't be stupid and increase exercise frequency or intensity)⠀  Engage in at least 30 minutes of moderate physical activity on as many, if not all days of the week⠀  The World Health Organization says 150 minutes of weekly moderate physical activity or 75 minutes of vigorous activity is ideal for pregnant women⠀  As long as the pregnancy remains complication free, stay active and do not use a healthy pregnancy as an excuse to be sedentary ⠀  If you did not exercise pre-pregnancy, now is the time to begin leisurely or briskly walking 30 minutes a day, with doctor’s clearance⠀  Low to moderate strength training is recommended minimum 2x a week⠀  It is INCREDIBLY important to stay hydrated throughout pregnancy, especially if you are active⠀ ⠀ ⠀ 11 weeks pregnant in this photo⠀ •⠀ •⠀ #TransformationTuesday #FitPregnancy #MoveYour Bump #11weekspregnant #RainbowBaby #MiracleBaby #PregnancyAfterLoss #DueInJanuary #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #expecting
  • 358 2 11:00 PM Aug 21, 2018
  • Today, we are taking @janluis.mc through a jump rope warm up... he's a natural at it!
  • Today, we are taking @janluis.mc through a jump rope warm up... he's a natural at it!
  • 50 2 2:15 PM Aug 3, 2018
  • My current workout schedule goals are to complete 2 days of resistance training and 5 days of walking a 5k. In 2 weeks I plan on bumping resistance...
  • My current workout schedule goals are to complete 2 days of resistance training and 5 days of walking a 5k. In 2 weeks I plan on bumping resistance training up to 3 days and leaving it there for the remainder of my pregnancy. Pre-preg I used to weight train 4-5 days a week so for me modifying to 3 days is more than ok. If I did not have the medical history that I do have with pregnancy I would be aiming to match my pre-pregnancy routine with very minimal modifications, so if you are having a great pregnancy with no red flags I encourage to do your best to keep up your pregnancy routine as long as it does not include:⠀ "Contact sports and sports that put you at risk of getting hit in the abdomen, including ice hockey, boxing, soccer, and basketball Skydiving. Activities that may result in a fall, such as downhill snow skiing, water skiing, surfing, off-road cycling, gymnastics, and horseback riding “Hot yoga” or “hot Pilates,” which may cause you to become overheated Scuba diving⠀ Activities performed above 6,000 feet (if you do not already live at a high altitude)" -ACOG⠀ ⠀ Other tips:⠀ - exercise in an air conditioned gym. While women who do exercise during pregnancy do handle heat stress better than sedentary pregnant women, it does not mean we should purposely put ourselves in a situation where we are exposed to poor air circulation and/or extreme heat⠀ -do not forget to BREATHE! It is important to avoid the valsalva maneuver⠀ -any exercise done on the floor, be sure to take your time getting up in order to avoid sudden dizziness or light headedness⠀ -stay in pre-pregnancy ROM. The hormone relaxin makes us more flexible than usual, however going beyond pre-pregnancy range of motion puts us at a risk for injury⠀ -by the end of the first trimester it is time to start cutting back, or even better completely removing plyometric or ballistic exercise in order to decrease risk of falling on the belly or falling and injuring yourself. As our center of mass changes we tend to get a little more clumsy!⠀ ⠀ ⠀ #FitPregnancy #MoveYour Bump #13weekspregnant #RainbowBaby #PregnancyAfterLoss #DueInJanuary #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #e
  • 176 2 5:04 PM Jul 31, 2018
  • • N A •
Twerk it like miley
————————————————————
Rien n'est parfait. Cette chorégraphie c'est l'anarchie😂

Trop de fatigue en nous (et oui parce q...
  • • N A • Twerk it like miley ———————————————————— Rien n'est parfait. Cette chorégraphie c'est l'anarchie😂 Trop de fatigue en nous (et oui parce que le jour meme on a fait énormément de sport et de danse), du coup on a galère comme jamais... Bien sûr qu'on a déjà fait mieux, mais ça fait partie de la danse aussi, de ne pas être toujours propres et au top.🔥 Et ca se se partage aussi 😜 -------------------------------------------- Et puis tout ce qu'on voulais c'était bouger nos fesses 🍑 Des fou rire, une choree chaotique, mais un bon souvenir, on en rigolera encore et encore 🙈 -------------------------------------------- #dance #dancer #fun #family #cousins #dancehall #fail #instadance #🍑 #bodyshake #move #moveyour
  • 79 6 11:06 AM Jul 31, 2018