Knowing yourself is the beginning of all wisdom.
When you develop yourself to the point where you believe in yourself so strongly that you know you can accomplish anything you put your mind to.
The humble man in the middle literally and figuratively speaking @darron.glenn Mr #HollywoodFit. To know this man his story his hunger, dedication, determination and will to win is simply phenomenal and humbling. I truly appreciate what you’re doing for your community, athletes & fit family. It was a pleasure speaking with you and to hear others speak so well of you and your drive. The impact you have on others is noteworthy. Your selfless service is admirable and one to be immolated. Thank you for the warm welcome abundance of love and encouragement. I’m definitely going to come visit again to get a good sweat 😓 💦 session in before I go back to Cali and please know when you come to the West the love 💕 will be reciprocated. Continue making waves in a positive way growing, showing, and teaching others what it takes to be successful on all levels. #FitFam#FitnessMotivation#Lifestyle#BodybuildingMotivation#WorkHard#PlayHard#EatRight#gymaddict#fitness#musclesaresexy#absofsteel#fitgirls#NPC#IFBBPRO#mensbodybuilding
Sometimes I just grab weights and move in whatever way feels good. Nothing organized, no counting, no repetition. I love working on my hamstrings and shoulders. I just moved with the weights and when it got tough, I switched. 😎 Pretty easy and a nice way to break up my puzzle-making and Great British Baking Show watching. ✌️
Happy Sunday ❤️
1723 hours ago
Creating a space for ourselves is so damn important. It can literally be anything, but as long as if it helps you and you’re truly happy. That’s what matters most 💚🐝
I’ve been set back recently. Trying to transition my body from losing weight to gaining has been hard, mentally. It’s taken a lot out of me in general. But it’s all apart of the journey, my journey. If you have any tips let me know 💡
A few goals, I keep to myself🤐.
A handful of goals, I share with my close tribe👯.
And then there are goals I 🗣️SHOUT TO THE WORLD for all to witness if they choose!
It does not matter who knows your goals. Each person had a different way of approaching them. What matters is taking time⏰ to SET GOALS in the first place, then following through to act on them.
2019 is around the corner and I'm starting to plan it out. My big, longer-term goals and short-term goals. How do I do it? Well, I go with the fundamental ✔️SMART goal procedure. Each letter stands for something.
Be specific. Make it measureable⚖️ to track progress. Is it attainable based on where you are in your life? Is it relevant🧐 and realistic? Set a timeline/deadline📅 for when you want to do it.
Here's my next example for a SMART goal into 2019:
"I will stick to my plan beginning 11/18/18 for daily training and strategic eating to compete at a local bodybuilding show in spring/summer 2019." This is not as defined as I would like, but it's where I'm at currently and I'm really excited🤩 about it! Before January, I plan to write out my top 5 goals for the year. And then, I get more specific from there.
Take some time to start reviewing this year and planning for new goals. You'll be amazed how it can impact your mind and success.
That pump brought to you courtesy of @granitesupplements and @mountaindog1 training + recovered with @entitymusclebalm today because so sore! Watch out for #giveaway deets for Black Friday!!! #npcfigure#bodybuilding#shoulders#goaldigger#fitnessmotivation#weighttraining#weightloss#granitesupplements#supplements#aminos#athlete#healthylifestyle#workout#gymmotivation#strongoverskinny#womenwholift#fitnessgirls#fitchick#atlanta#georgia#musclesaresexy#lifecoach