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  • Regram from @lea.bowls.your.mind - Roasted toasts topped with avocado and roasted chickpeas. YUM! 🥑
  • Regram from @lea.bowls.your.mind - Roasted toasts topped with avocado and roasted chickpeas. YUM! 🥑
  • 2330 36 3 hours ago

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  • Tag a friend who likes to eat late at night. 📸@petersoonfit
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I know that some people still worry about eating late, but there really is...
  • Tag a friend who likes to eat late at night. 📸@petersoonfit .
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I know that some people still worry about eating late, but there really isn’t anything to be concerned with if your goal is to lose fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As long as you’re in a calorie deficit consistently over a lengthy period of time then you’ll be just fine, whatever time you eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some people naturally enjoy eating most of their calories or food in the evening time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, for some, eating a large hearty meal at night plus some naughty but nice treats to finish the day is a necessity to keep them sane and consistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If that sounds like you then I’ve got just the plan for you. A B or C, take your pick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think it’s pretty much self-explanatory. Just figure out how much you want to eat at night and subtract that from your total calories and eat the remaining balance, how ever you want during the earlier part of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sense?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this helped you, please comment which PLAN you would choose, A,B or C and why.⠀⠀⠀⠀⠀ . 💫 . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
  • 1436 12 9 hours ago

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  • Happy Friday eve 🤗 it’s been a long week so far, so I’m counting down the hours til the weekend 😅Looking forward to whipping out my air fryer lat...
  • Happy Friday eve 🤗 it’s been a long week so far, so I’m counting down the hours til the weekend 😅Looking forward to whipping out my air fryer later today to make some of these heavenly apple nachos cus it’s been too long since I’ve made em! May have to top with some @eatingevolved salted caramel ice cream 🤔...thoughts?! - - 👉 #noaddedsugar air fryer apple pie nachos: 1-2 small apples, sliced into wedges. Toss in 1/2 Tbsp melted coconut oil. Cook @370 for 10-15 min til browned. Toss in cinnamon & top with @traderjoes mixed nut butter + @wildwayoflife #grainfree #paleo apple cinnamon granola 🤤
  • 1384 64 5 hours ago
  • Keeping things light, easy and deliciously satisfying with papaya CHIA PUDDING 😍💯🥄 ✨Spooned this beaut in the car on my way to work this am. Any...
  • Keeping things light, easy and deliciously satisfying with papaya CHIA PUDDING 😍💯🥄 ✨Spooned this beaut in the car on my way to work this am. Anyone else also eat their breakfast in the car?😬🤭 Have the BEST day friends!❤️❤️❤️. . Chia pudding: mix 2 tablespoons @salbachia chia seeds + ½ cup cashew milk, pinch cinnamon, 1 teaspoon @vitalproteins colagen peptides. Store in fridge overnight. In the am top with fresh papaya, banana, @paleopassionfoods Caribbean coconut paleo granola, @georgiagrinders maple caramel almond butter + bee pollen. Spoon!🥄😘✨
  • 1942 59 4 hours ago

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  • Sweet potato egg nests 🤗 I feel like such a hipster with this breakfast 😜 Inspired by my girl @starinfinitefood because hers always look amazingg...
  • Sweet potato egg nests 🤗 I feel like such a hipster with this breakfast 😜 Inspired by my girl @starinfinitefood because hers always look amazingggg 🙌🏻 Basically making it my life goal to see how many ways I can make sweet potatoes 😂 This one is definitely a new fav 😋 The noodles got soooo crispy which was so good with the fried egg 😍 I would’ve thought this meal would’ve been super complicated but it honestly wasn’t! I just sautéed the noodles then formed egg baskets and cracked the eggs in 👌🏻 You need to add this to your menu if you’re a sweet potato fan!! I did a little behind the scenes of exactly how I made it in my stories because idk about you guys but I like seeing how people make dishes that look complicated! Let me know if you like it and I’ll do it more 🤗 Have a wonderful day guys! ——————————————————————————————— #breakfast details 👉🏻 1 medium sized sweet potato spiralized and then sautéed in ghee over low medium heat. Formed egg baskets and then cracked the eggs in and cooked until done. Added my go to red pepper flakes and some micro greens 👌🏻
  • 3572 142 4 hours ago

Latest Instagram Posts

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  • Concocter un repas sain ce n'est que du plaisir pour les papilles et pour les yeux. Repas composé de patates douces, couscous vegan sans gluten, ni...
  • Concocter un repas sain ce n'est que du plaisir pour les papilles et pour les yeux. Repas composé de patates douces, couscous vegan sans gluten, ni lactose, poivrons, oeufs. #paleo #vegetarien #glutenfree #healthyfood
  • 0 0 just now
  • Summer, friends and Zoe Juice... what more could you ask for?
  • Summer, friends and Zoe Juice... what more could you ask for?
  • 0 1 just now

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  • Pre-Workout And Protein Powders Aren't Just For the Gym. 
Our Ambassador @KelanGrant Elite national champion Uses @supremelabs daily to Recover fro...
  • Pre-Workout And Protein Powders Aren't Just For the Gym.  Our Ambassador @KelanGrant Elite national champion Uses @supremelabs daily to Recover from his hard days racing!
  • 0 1 just now

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  • Making leftovers work for you can be a huge time and money saver. For me it is about making a remix rather than a repeat of the same meal. Lunch is...
  • Making leftovers work for you can be a huge time and money saver. For me it is about making a remix rather than a repeat of the same meal. Lunch is a Bbq ranch salad, with a lot of the same elements of last nights dinner with the addition of some new ingredients, power greens, avocado, a little @tessemaes ranch. New meal, who dis? 😋 #paleo #paleoprep #whole30 #whole30meals #septemberwhole30
  • 0 0 a minute ago
  • Maionese de abacate 🥑 .
Como sabem eu e o abacate não somos os melhores amigos . Mas ele estava ali abandonado e decidi fazer qualquer coisa sem g...
  • Maionese de abacate 🥑 . Como sabem eu e o abacate não somos os melhores amigos . Mas ele estava ali abandonado e decidi fazer qualquer coisa sem grandes expectativas. E as melhores receitas são estas, não é que aqui em casa ficaram todos rendidos !! Deixei os ingredientes e o passo a passo em 📸 , basta arrastar o vídeo . . #desafiosaudaveldamaria #desafiosaudavel2018
  • 4 2 2 minutes ago
  • Sauted carrot, celery, onion, garlic, pepperoncini, kale, spinach, and chicken soup using homemade bone stock
  • Sauted carrot, celery, onion, garlic, pepperoncini, kale, spinach, and chicken soup using homemade bone stock
  • 0 1 2 minutes ago
  • Simple things in life that never disappoint: that first sip of morning coffee. Clothes fresh from the dryer. Puppies in the park. Peanut butter cup...
  • Simple things in life that never disappoint: that first sip of morning coffee. Clothes fresh from the dryer. Puppies in the park. Peanut butter cups! Bubble baths. Avocado toast 🥑. - Made this plate like this after yoga this morning (hadn’t been in over a month and it felt so good to stretch it out! 🧘‍♀️ ) 👉🏻 sourdough bread toasted and topped with garlic ghee + smashed avocado + feta • sautéed spinach /red pepper & parmesan • crispy garlic ghee fried egg 🍳. - What “never disappoints” would you add to this list? 🥂🌅🍕 - I’m wrapping up some afternoon work at home, and then heading into the city for a meeting. Wishing you all the BEST Thursday! 😘
  • 107 1 2 minutes ago
  • 🥑 Yummy Lettuce Wraps!
These are a great, quick option for lunch!
•INGREDIENTS •
-Iceberg Lettuce -1 Heirloom Tomato
-1/2 Avocado -1oz Salami -1oz...
  • 🥑 Yummy Lettuce Wraps! These are a great, quick option for lunch! •INGREDIENTS • -Iceberg Lettuce -1 Heirloom Tomato -1/2 Avocado -1oz Salami -1oz Goat Cheese -2 Tbsp. Primal Kitchens Ranch -Salt & Pepper to taste Chop 🔪, Stuff, Enjoy 🍴 @annarickenbach thanks for this beautiful cutting board!!
  • 10 1 3 minutes ago
  • Nova adm aqui, espero q gostem vou assinar como #djoff /@eudjoff
  • Nova adm aqui, espero q gostem vou assinar como #djoff /@eudjoff
  • 0 1 3 minutes ago
  • Oh don’t mind us...We’re just over here pretending summer’s never ending with our Chocolate Almond Butter Tart. 🤷🏼‍♀️
  • Oh don’t mind us...We’re just over here pretending summer’s never ending with our Chocolate Almond Butter Tart. 🤷🏼‍♀️
  • 87 5 4 minutes ago
  • "Hmmmm, chocolate pudding!! Izzy, Izzy, hummus making chocolate pudding!!" Hearing that squeal of delight from my 6yr old fills me with joy, especi...
  • "Hmmmm, chocolate pudding!! Izzy, Izzy, hummus making chocolate pudding!!" Hearing that squeal of delight from my 6yr old fills me with joy, especially when it's followed by "are you really mummy? Please tell me it's your avocado one" from my 8yr old. . . Yup, you read that right. My kids get excited about me making chocolate pudding out of avocado. In all fairness, I get excited about making it, but more so about eating it 😆😆. This stuff is so easy, thick, creamy and chocolatey, it's hard to believe it's so full of goodness! My kids favourite way to eat it is frozen as a creamy ice cream. For me it's defrosted and topped with fruit. So, for the recipe you will need 8 small avocados 1Ltr coconut milk (the thick tinned type) 1/3 cup raw honey (we sell lovely local honey instore) use maple syrup if you don't eat honey 3 cups pitted dates (soaked until soft and drained) 1.5 cups cocoa (replace for light unroasted carob powder for AIP) 1/4 cup vitalising superpower 1 cup of your favourite protein powder (use collagen for AIP if you are not vegan) Blend until completely smooth and silky Try not to eat it all straight away!! #healthfoodstore #paleo #aipdiet #vegan #naturesheartsuperfoods #bedfordhoney
  • 1 0 6 minutes ago
  • my favorite lazy lunch made from already prepped goods😏 steamed whole grain brown rice + roasted sweet potato 🍠 + brussel sprouts + 1 scrambled p...
  • my favorite lazy lunch made from already prepped goods😏 steamed whole grain brown rice + roasted sweet potato 🍠 + brussel sprouts + 1 scrambled pasture raised organic egg 🍳 I added some coconut aminos and sriracha sauce to the finished product and demolished🤤 headed to get a quick workout in and then I’ll be coaching the last 3 classes tonight at @otf.northroundrock 💪🏻 come see me!
  • 10 2 6 minutes ago
  • When your local grocery store really tries 🤗
Not perfectly Keto but worth a try to make Keto pasta with.
  • When your local grocery store really tries 🤗 Not perfectly Keto but worth a try to make Keto pasta with.
  • 1 1 6 minutes ago
  • can’t get enough of these oatmeal chocolate chip cookies 😋 made with real, whole food ingredients, just how I like my treats! they’re my fave stra...
  • can’t get enough of these oatmeal chocolate chip cookies 😋 made with real, whole food ingredients, just how I like my treats! they’re my fave straight out of the oven with a glass of almond milk 🙏🏼recipe below! __________________ 1 cup oat flour (blend up old fashioned oats to make your own if you don’t have oat flour!) 1 cup almond flour 1/2 cup coconut sugar 1/3 cup Greek yogurt (I used 4% fat, not fat free!) 2 tbsp almond milk 2 tsp vanilla 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp cinnamon Pinch of sea salt 1/2 cup dark chocolate chips Optional: sea salt for topping 1. Preheat oven to 350 and line a baking sheet with parchment paper. 2. Combine yogurt, coconut sugar, and almond milk. 3. Mix in all dry ingredients until well combined, then fold in chocolate chips. 4. Scoop out dough onto parchment paper into about 12 cookies. Slightly flatten cookies and sprinkle with sea salt (optional). Bake 11-12 minutes.
  • 92 9 7 minutes ago
  • 20 2 8 minutes ago
  • •
Lunch on the go! 🥗 •
The deets🌱:
Larry’s Giant Subs Turkey Garden Salad without cheese or pita topped with oil + vinegar.
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This salad has bana...
  • • Lunch on the go! 🥗 • The deets🌱: Larry’s Giant Subs Turkey Garden Salad without cheese or pita topped with oil + vinegar. • This salad has banana peppers, black olives, onion, green pepper, tomato and antibiotic-free + gluten free turkey breast. 🦃
  • 3 2 8 minutes ago
  • I already knew I loved @fatissmartfuel nut butters, but this coconut oil is BOMB!!! I really didn’t think it would be significant...it is!!! These ...
  • I already knew I loved @fatissmartfuel nut butters, but this coconut oil is BOMB!!! I really didn’t think it would be significant...it is!!! These paleo chocolate chip spice muffins are even better when I used this oil to bake with!!! Remember use code SUCCESS at checkout for 20 percent off!! Link in profile👆🏼👆🏼 #keto #paleo #baking #fatissmartfuel #fat #health
  • 3 1 9 minutes ago
  • One of my goals is to help encourage open lines of dialogue between my clients and their employers. No one should have to hide in shame or be made ...
  • One of my goals is to help encourage open lines of dialogue between my clients and their employers. No one should have to hide in shame or be made to feel guilty for situations out of their control. We need to fight to remove the stigma around digestive conditions.
  • 6 3 9 minutes ago
  • Chocolate covered cashew butter bites😋
If you love the nut-chocolate combo you are going to be obsessed with these! They’re so easy to whip up and...
  • Chocolate covered cashew butter bites😋 If you love the nut-chocolate combo you are going to be obsessed with these! They’re so easy to whip up and sooooo yum. You can also customize these by switching to your favorite nut butter or sticky sweetener too. Here’s my recipe! 2 T of cashew butter 3/4 T @traderjoes creamed honey 1 tsp almond flour splash of vanilla pinch of sea salt 1/3 @loving_earth creamy chocolate bar 1 tsp coconut oil (yields 9 bites) Mix together cashew butter, creamed honey, vanilla, salt and almond flour (if substituting regular honey or maple syrup, add more almond flour). Roll into balls the size of a teaspoon. Stick those in the freezer for a half an hour. When you are ready to take those out of the freezer, melt the chocolate and coconut oil together. Dip each cashew butter ball into the chocolate, and stick those in the fridge until they have set! Hope you guys enjoy, let me know if you try these little treats out 🤗
  • 4 1 13 minutes ago
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  • 💚 Sugestão de Almoço/ Jantar: Salada de Salmão e Maçã || Marinated Salmon and Apple Salad 💚 Foto: @theforkedspoon .
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👉 Ingredientes: ▪️Salmão
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  • 💚 Sugestão de Almoço/ Jantar: Salada de Salmão e Maçã || Marinated Salmon and Apple Salad 💚 Foto: @theforkedspoon . . 👉 Ingredientes: ▪️Salmão ▪️Verduras frescas ▪️Tomates-cereja ▪️Maçã ▪️Pepino ▪️Abacate ▪️Rabanetes ▪️Nozes de Macadâmia ▪️ Cebolinho . . . . 👉INGREDIENTS 4 salmon fillets approximately 1.5 pounds total 8 oz fresh greens 1/2 cup green onions chopped 10 oz cherry tomatoes halved 2 apples sliced 1 English cucumber chopped 1 large avocado sliced 2 radish thinly sliced 1/2 cup Macadamia nuts 1/4 cup fresh chives chopped
  • 74 3 9 hours ago
  • You guys ever have cravings for something sweet but are trying to watch your refined sugar intake? Or have trouble getting enough protein into your...
  • You guys ever have cravings for something sweet but are trying to watch your refined sugar intake? Or have trouble getting enough protein into your diet? These are the answer my friends! These PROTEIN SNICKERS BITES are pretty damn good for being free of refined sugars, flours, & dairy. I’m seriously obsessed. I keep them in the freezer & they taste like little snickers ice cream bites. 🤤 they come together super easy & they’re really versatile so feel free to switch them up/add anything to your liking! ... I did use some liquid stevia in this recipe. Feel free to use honey, agave, or maple syrup though. Dates could even be a great alternative (just adjust PB amount to be a decent consistency) ... 3 scoops protein 1/4 cup coconut flour 2 scoops @vitalproteins collagen 6 Tbsp @pbfit.official powdered peanut butter (or real PB) 3 Tbsp regular peanut butter (I ended up using 2 tbsp cashew butter and one Pb and really liked it) Sweetener of choice. Taste the mixture and adjust to liking! Cashew or almond milk as needed to form sticky dough. I added in walnut chunks & cacao nobs. 1 @eatingevolved melted chocolate bar Mix all ingredients together until it forms a sticky dough. Roll into balls and freeze. Once hard, melt chocolate and drizzle or dip each ball. Top with crushed walnuts & a sprinkle of powdered Pb. 💯 ... #protein #vegan #vegansofig #vegans #veganrecipes #veganfood #veganfoodporn #snack #healthylife #healthyfood #treatyoself #healthylifestyle #healthyeating #cleaneating #cleaneats #plantbaseddiet #plantbased #paleo #keto #ketodiet #whole30 #food #foods #foodporn #healthyfoodporn #yum #yummy #treats #foodie #foodies
  • 115 12 20 hours ago