#plantstrong Instagram Photos & Videos

plantstrong - 1.7m posts

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  • Did you hear about Instagram’s new app called IGTV for longer vertical videos up to 60 minutes? I just uploaded my first videos and today I make a ...
  • Did you hear about Instagram’s new app called IGTV for longer vertical videos up to 60 minutes? I just uploaded my first videos and today I make a vertical vlog for it which I’ll upload there tomorrow so download the app, check out my videos and let me know what you think. I like this platform so far and I think it has lots of potentials. - ⚠️Disclaimer: Yes, of course, I trained, yes, of course, you can build muscles by eating animal products, I’m just showing that you don’t have to and that whole food plant-based nutrition is actually healthier. If you don’t think that is true then follow me and let my arguments unfold 🙏🏼💚 I don’t want to preach, just lead by example ✌🏼
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
🥣Food Channel: @vegainsfood - #IGTV
  • 4647 70 3 days ago
  • Made a really delicious breakfast taco this morning, but I couldn’t get a good pic of it 😩 (however you can peep it on my story). So instead I’m p...
  • Made a really delicious breakfast taco this morning, but I couldn’t get a good pic of it 😩 (however you can peep it on my story). So instead I’m posting this loaded taco made with a @sietefoods Almond Flour Tortilla with Mashed Avocado, Crispy Chickpeas, Sweet Potatoes, and Kale Cashew Pesto (with miso, my secret umami ingredient). Recipe for this pesto is on the blog, but I’ll also list it below: . To make pesto, blend together 1/2 cup kale, 4-5 basil leaves, 1 1/2 tablespoons raw cashews, 1/2 teaspoon miso paste, juice of 1/2 lemon, 1 tablespoon olive oil.
  • 5860 150 2 days ago
  • Sweet Potato Tacos 💛 ⠀

Recipe
By @fullofplants
Yield: About 6 tacos
INGREDIENTS
1 small sweet potato (about 2 cups diced)
1 15-ounce (425g) can c...
  • Sweet Potato Tacos 💛 ⠀ Recipe By @fullofplants Yield: About 6 tacos INGREDIENTS 1 small sweet potato (about 2 cups diced) 1 15-ounce (425g) can chickpeas, drained and rinsed 1 tbsp (15ml) maple syrup 1 tbsp (15ml) olive oil 1 tsp berbere spice blend (see notes) 1 tbsp (15ml) oil 1 leek, minced 1/2 cup fonio (or use quinoa) 2 cups (470ml) water 3 tbsp tomato paste 1 and 1/2 tsp berbere spice 6 taco shells (or small tortillas) . MINT YOGURT SAUCE 1/3 cup (100g) non-dairy unsweetened yogurt 1 tbsp (15ml) lemon juice 1/4 tsp salt 3-4 fresh mint leaves, finely minced . INSTRUCTIONS 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. 2.In a large mixing bowl, toss the chopped sweet potato and chickpeas with the maple syrup, olive oil, and berbere spice. Transfer to the prepared baking sheet and spread into an even layer. Bake for 25-30 minutes, or until the sweet potatoes are soft. 3.Meanwhile, heat a tablespoon of oil in a medium-size saucepan over medium heat. Once hot, add the minced leek and sautée for 3-5 min, or until softer. 4.Add the fonio, water, tomato paste, and berbere spice. Bring to a boil, then lower the heat to low-medium and cook for 7-8 min. Remove from heat and let it sit 3-5 min, the fonio will absorb the remaining water. 5.Warm the taco tortillas in a skillet. Fill each tortilla with about 1/3 cup of fonio and top with the sweet potato and chickpeas. Top with chopped red onions, a sprinkle of berbere spice, and drizzle with the mint yogurt sauce. Serve immediately, or place the tacos in a large baking dish and bake for 15 min in a 350°F preheated oven. If you bake the tacos, drizzle with the mint yogurt sauce just before serving. . MINT YOGURT SAUCE Combine all the ingredients in a small bowl. Taste and adjust seasonings if needed. . NOTES To make your own berbere spice blend, mix together: – 3 tbsp ground chili – 3 tbsp smoked paprika – 1 tsp garlic powder – 1/2 tsp ground ginger – 1/2 tsp ground cardamom – 1/2 tsp ground coriander – 1/2 tsp turmeric – 1/2 tsp ground fenugreek – 1/2 tsp dried basil – 1/4 tsp cinnamon – 1/4 tsp ground cumin Enjoy! #letscookvegan #vegan #plantbased #entree
  • 8546 114 2 days ago
  • i’m finally exam / revision / study free for summer and I could not be happier 💃🏻 yesterdays exam went quite well (at least I think) so hopefully...
  • i’m finally exam / revision / study free for summer and I could not be happier 💃🏻 yesterdays exam went quite well (at least I think) so hopefully it shows in the results 🤞🏼 I can’t believe how fast the first year has gone ~ this time a year ago I hadn’t even enrolled yet! it’s been challenging but i’ve absolutely loved having something to focus on again and i’m one step closer to pursuing a career that i’m actually passionate about! super proud of myself for pulling myself out of the rut that I was in a couple of years ago, and for completing this year despite all of the other challenges i’ve faced 😊 definitely grateful for the break but it’s taken up so much of my time that i’m not quite sure what to do with myself ~ I definitely want to get back in to recipe developing and creating / improving the content on my blog so if there’s anything you want to see then let me know! also definitely need to focus on self care and improving my health both mentally and physically ☺️ considering increading my hours at work to keep myself distracted too! buuut one year down, two more to go and i’ll be a qualified nutritional therapist 😎 definitely a choc bfast kind of morning to celebrate ~ hidden greens choc protein nice cream (recipe link in my bio) with frozen raspbs, @leitchycreates choc granola + cherry almond bar chunks 🍫 enjoy your weekend { frozen banana + courgette, @sevenhillswholefoods cacao + gelatinised maca powder, @vegavero_gb energy mix + vanilla protein and @alpro u/s almond milk }
  • 382 14 yesterday
  • 🌱Vegan Baked Mac & Cheese
@chocolatecoveredkatie
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I have a few different mac and cheese recipes on the blog and am currently working on a new o...
  • 🌱Vegan Baked Mac & Cheese @chocolatecoveredkatie . . I have a few different mac and cheese recipes on the blog and am currently working on a new one... because you can never have too many recipes for mac and cheese, right? 🙃 . .
  • 4494 71 yesterday
  • Small blackberry-prune ice cream cakes made from all natural ingredients. .
💕
Perfekt für's Wochenende: kleine Pflaumen-Brombeer-Eistörtchen. Gesü...
  • Small blackberry-prune ice cream cakes made from all natural ingredients. . 💕 Perfekt für's Wochenende: kleine Pflaumen-Brombeer-Eistörtchen. Gesüßt wird nur mit @kalifornischetrockenpflaumen, außerdem kommen Bananen, etwas Mandelmilch, Mandeln und Kokosraspeln in diese kleinen hübschen Törtchen. Das Rezept ist kinderleicht und lässt sich super vorbereiten. Und die kleinen Törtchen sind auch noch vegan und glutenfrei - himmlisch, davon kann man sich guten Gewissens ein, zwei am Wochenende gönnen! . . . #werbung #kalifornischetrockenpflaumen #icecreamlover #icecreamcake
  • 430 27 yesterday

Latest Instagram Posts

  • 😌 smile zone 😌
  • 😌 smile zone 😌
  • 7 2 21 hours ago
  • LO QUE HAY CAFÉ MENÚ Sábado el 23 de junio 2018

Paquete Especial Noche Mediterránea! $180 pesos o a la carta
Noche Mediterránea!
Crema de calabací...
  • LO QUE HAY CAFÉ MENÚ Sábado el 23 de junio 2018 Paquete Especial Noche Mediterránea! $180 pesos o a la carta Noche Mediterránea! Crema de calabacín, papá, zanahoria y puerro $40 pesos Ensalada de lentejas con vinagreta dulce de mostaza $40 pesos Couscous de quinoa con champiñones y vegetales salteadas $60 pesos Mousse de chocolate $25 pesos Limonada con agua mineral $25 pesos Paquete Especial Noche Mexicana! $180 pesos o a la carta Ceviche de coliflor $40 pesos Sopa Tarasca $40 pesos Dos panuchos de repollo en escabeche rojo, verduras frescas y guacamole $60 pesos Sorbete de limón $25 pesos Jamaica natural o tamarindo $25 pesos ENSALADAS: Ensalada del jardín (lechuga, col morado, zanahoria, pepino, rábano, pimiento rojo con aderezo limón y aceite de oliva) $40 pesos  Ensalada de frutas (papaya, piña, pepino, melón con aderezo de coco y cilantro) $40 pesos PIZZAS:  Pita Griega (champiñones, pimiento verde, cebolla, berenjena, aceitunas, salsa de tomate, queso vegano) $60 pesos Manaeesh (con orégano, ajonjolí, aceite de oliva) $40 pesos PASTAS o ARROZ (con verduras salteadas) $60 pesos Tomate Italiana o Mole o Pesto OTROS: Hummus con pan pita $40 pesos POSTRES: Mouse de chocolate $30 pesos Sorbete de fruta $25 pesos BEBIDAS: Jamaica, Tamarindo, Agua mineral, Té, Café $25 pesos ****************** LoQueHay Café Restaurante Vegano en el Hotel MedioMundo Calle 55 #533 por 64 y 66 centro Merida Martes - Sábado / Tuesday - Saturday 7PM - 10PM *******************
  • 12 1 21 hours ago
  • It’s the weekend! My buddy and I just whipped up this :-) Secret ingredient: the generous blob of smoky carrot-greens pesto ;-) .

Even though vega...
  • It’s the weekend! My buddy and I just whipped up this :-) Secret ingredient: the generous blob of smoky carrot-greens pesto ;-) . Even though veganism and WFPB have entered the mainstream, I still get the same question from patients, friends and colleagues almost daily: “Is a vegan diet actually healthy?” The short answer is yes. . But don’t take it from me, take it from the American Academy of Nutrition and Dietetics. “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.” . You can read the entire position paper for free at tinyurl.com/AANDvegan
  • 11 1 21 hours ago
  • Banana pancakes topped with fresh fruit 🍌🍒🍓, sultans paste and coconut yoghurt plus some mint leaves I stole from my sister ☺️😛 breakfast was g...
  • Banana pancakes topped with fresh fruit 🍌🍒🍓, sultans paste and coconut yoghurt plus some mint leaves I stole from my sister ☺️😛 breakfast was good mannnn 😍
  • 24 1 21 hours ago
  • A little spin & a little strength 💪🏻🚴🏻‍♂️
  • A little spin & a little strength 💪🏻🚴🏻‍♂️
  • 17 2 21 hours ago
  • @maseyfacey makes great moustache wax, and it’s #vegan. So now you too can have a big dumb moustache and pretend to be an old timey strong man, WWI...
  • @maseyfacey makes great moustache wax, and it’s #vegan. So now you too can have a big dumb moustache and pretend to be an old timey strong man, WWI fighter pilot, or Dan Severn 🌱💪🏼
  • 20 1 21 hours ago
  • So you have decided you want to gain the deep crevice in your pecs that rep the Grand Canyon aka. The ass chest. Then look no further. Gaining an A...
  • So you have decided you want to gain the deep crevice in your pecs that rep the Grand Canyon aka. The ass chest. Then look no further. Gaining an Ass Chest is by no easy feat. Achieving Pecs the shape of Beyoncé’s 🍑 is no overnight process. However, one step closer to the Ass Chest Dream is 4 second isometric holds on the chest fly. The contraction is sickening and the Vegainz is in full throttle. If you can’t hold for 4, reduce weight and hold before repeating the rep. Focus on the contraction and not the load on these suckers. Chest annihilation complete. Now I can get on with the weekend destroying myths. Making Vegainz 💪🏼🐨🌿🔥
  • 30 2 21 hours ago
  • My mom sent me this last year. Same day. I updated it to show you guys how real it was. MYOPERICARDITIS... long word for inflammation of the heart....
  • My mom sent me this last year. Same day. I updated it to show you guys how real it was. MYOPERICARDITIS... long word for inflammation of the heart. It happened all of a sudden in the middle of a singing performance and I felt like I was going to pass out. Thought I was dehydrated. Long story short, Docs said my heart function was below half of what it should be, couldn’t explain why since I had no history of health issues AT ALL, and said I was lucky I didn’t just drop dead all of a sudden (apparently that’s common with this illness). 10 pills a day for a year after that. Fixed my heart issues, but caused more issues, like thyroid disease and depression. Y’all have no idea. It’s taken me 5 years to get to a point of feeling Whole and normal again and I STILL struggle some days. Mostly with stress. So whatever you’re going through, keep fighting, and don’t be afraid to share you’re journey. You’re stronger and more amazing and capable than you think. Never know who you’re influencing. 💪🏽✌🏾❤️
  • 65 5 21 hours ago
  • I have such enormous respect for my great friend @simi.collins, who has overcome so much adversity in her life. She has been a huge inspiration for...
  • I have such enormous respect for my great friend @simi.collins, who has overcome so much adversity in her life. She has been a huge inspiration for me, particularly in terms of body transformation and never giving up. She has won a host of titles across her career and has the most ridiculous shoulders I’ve ever seen! And I’m beyond thrilled that she has very kindly agreed to feature in an upcoming interview with me. Stay tuned! Thanks again Simi 🙏🏼❤️ #Repost @simi.collins with @get_repost ・・・ #transformationtuesday! 2010 - 2011 - 2018 No matter what you’re going though, what kind of day you’ve had, or how you’re feeling... the gym is the one place you can be guaranteed that, by the time you walk out, you’ve done at least ONE thing to improve yourself and become a better, happier, healthier person. That chance to improve and prove yourself is always there. No matter how weak you feel, you will always have the chance to grow stronger. And no matter what, that place will always be there, forever. So PERSEVERE! 👊 #dohertysgym I still feel like I’m finding myself, but I’m so much happier and confident than before. I know I’ve worked damn hard and I’ve earned it! Especially my signature delts 😂
  • 17 2 21 hours ago
  • Quick lunch: Dried tomato hummus zoodles with fried oyster mushrooms.
  • Quick lunch: Dried tomato hummus zoodles with fried oyster mushrooms.
  • 59 3 21 hours ago
  • #Repost @online.fitness.coach
・・・
THE IDEAL NUMBER OF SETS AND REPS by @online.fitness.coach
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The truth is, there is no single best rep range fo...
  • #Repost @online.fitness.coach ・・・ THE IDEAL NUMBER OF SETS AND REPS by @online.fitness.coach . . The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. There’s actually no such thing as “toning” at all but I’ll save that for another post. . The reason it’s not so clear cut and dry is because muscle growth isn’t determined solely by how many sets or reps you do, but also by how you perform the exercise, the tempo you use, how you let your muscles recover, and of course the foods you eat on a daily basis, among other things. . So the short answer is, you should do a combination of them all. This infographic is just to give you an idea of which ranges are typically best for muscular endurance, muscle size, and maximum strength. . The bottom line is, if you are consistent with your workouts, and you are pushing yourself and progressively increasing the weight over time, you are going to see #gainz. . That said, there are some general rules you can follow to help you structure your workouts. Again, these are not the only right way to strength train, they are just guidelines. . Muscle Endurance: The 12-20+ rep range can typically be saved for the end of your workout, with the focus being isolation work on smaller muscle groups like biceps and triceps AFTER you’ve hit the major muscle groups (legs, chest, or back) with some strength work. Rest time between sets is the shortest in this range at 30-60 seconds. Also, this high rep range is good for timed circuits using bodyweight exercises like push-ups, squats and sit-ups. . Muscle Size: Also known as “hypertrophy”, this should typically come after your heavy lifts in the beginning of your workout. 3-5 sets, 6-12 reps, with 60-120 seconds rest between sets. . Muscle Strength: The focus here will generally be on compound movements like squats, deadlifts, or presses in the beginning of your workout. These are the heaviest lifts that involve the major muscle groups. 4-6 sets, 1-5 reps, with as long as 3-5 minute rest in between sets in order to allow for full recovery. . What rep range do you workout with the most?
  • 9 2 22 hours ago
  • When you figure things out for the first time!!
😱🐔✌️🌱
  • When you figure things out for the first time!! 😱🐔✌️🌱
  • 17 1 22 hours ago
  • Sunny Saturday lunch🤗 half a pot of @coopukfood Lentil Dahl soup(gluten and dairy free!) with a slice of the beautiful @warburtonsgf sourdough cob...
  • Sunny Saturday lunch🤗 half a pot of @coopukfood Lentil Dahl soup(gluten and dairy free!) with a slice of the beautiful @warburtonsgf sourdough cob I was sent, topped with homemade houmous, fresh tomatoes, basil and a sprinkle of sesame seeds☺️
  • 36 2 22 hours ago
  • trees are everything you need in life
tag your friends who loves trees....
  • trees are everything you need in life tag your friends who loves trees....
  • 12 2 22 hours ago