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  • “A journey of a thousand miles begins with a single step...” I suppose there is no saying more apropos than this one for me right now. With just a ...
  • “A journey of a thousand miles begins with a single step...” I suppose there is no saying more apropos than this one for me right now. With just a few days to go before I depart for the Frozen Continent, I’m busy ticking all of the last boxes on my to do list and double checking all of my gear. This has been well more than a year in the planning. Once I’m dropped off in Antarctica I’ll be completely alone with no resupplies, so every item I take with me is carefully considered and measured. But the first step in the journey happened long before my actually first steps on the ice. Turning dreams into reality requires daily dedication to your purpose even when the end goal seems far beyond the horizon. I want to hear about your dreams and goals. What are you now taking your “first steps” on, to one day turn into realty? #BePossible #TheImpossibleFirst
  • 455 7 30 minutes ago

Latest Instagram Posts

  • Four large islands are hard to miss in satellite imagery of the Severnaya Zemlya archipelago in the Russian high Arctic. Spanning 37,000 square kil...
  • Four large islands are hard to miss in satellite imagery of the Severnaya Zemlya archipelago in the Russian high Arctic. Spanning 37,000 square kilometers, (about the same area as the U.S. state of Indiana), about half of this archipelago is covered in ice. Despite its size and proximity to the Siberian mainland, the archipelago went unnoticed and unmapped until its discovery by an ocean expedition in 1913. You won’t find any trees growing here. This is Arctic tundra, and cold, dry conditions prevail throughout the year. The average daily temperature in August, when this image was acquired, is 0 degrees C (32°F). Such conditions are quite favorable for year-round ice, which covers about half of the archipelago. This image shows part of the island group on August 9, 2018, as observed by Landsat 8. In this view, you see ice caps dotting the surface and thin, broken sea ice choking the water in the straits. Some of the edges of the ice caps rest on land and others stretch over seawater. Ice loss occurs from surface melting and from the shedding of icebergs. Image credit: NASA/USGS/Landsat #nasa #ice #arctic #icecap #frigid #tundra #glaciers #picoftheday #space #polar #science #frozen #ice #permafrost #polarice #seaice #icebergs #iceberg
  • 1 0 2 minutes ago
  • 2018年10月21日(日曜日)🙋
ボディジャム45(5)
ボディステップ45(7)

ボディジャム🙋
新曲86 4回目🎵

ジャムは昨日もやったからやっと楽しめて出来るようになりました😆
これからはもっと良くなるかな😃
まだ油断してると間違えてしまうからもっとやりたいな😁

ボデ...
  • 2018年10月21日(日曜日)🙋 ボディジャム45(5) ボディステップ45(7) ボディジャム🙋 新曲86 4回目🎵 ジャムは昨日もやったからやっと楽しめて出来るようになりました😆 これからはもっと良くなるかな😃 まだ油断してると間違えてしまうからもっとやりたいな😁 ボディステップ🙋 新曲113 3回目🎵 ステップは先週の日曜日と金曜日は1.2.3.4.5.6.7.8.10のいつものパターンで今日は1.2.3.4.5.6.9.10.11のパターンでパーティーがなくてスピードがあるのでした😁 今回マスタークラスがないのでこれはとても良かったです😄 あと2パターンはなにやるんだろ? このあとは友達のおうちでタコパだったのでこれで終わりです🐙 とても楽しい1日でした💕 #lesmills #bodyjam #bodystep #reebok #polar #タコパ
  • 3 0 7 minutes ago
  • I USE FIRSTBEAT ATHLETE SOFTWARE. I WILL MAKE PERSONAL NOTES (THAT ALSO GREATLY BENEFIT COMMUNITIES GARMIN, FIRSTBEAT TECHNOLOGIES, NHL, NFL, NBA, ...
  • I USE FIRSTBEAT ATHLETE SOFTWARE. I WILL MAKE PERSONAL NOTES (THAT ALSO GREATLY BENEFIT COMMUNITIES GARMIN, FIRSTBEAT TECHNOLOGIES, NHL, NFL, NBA, UFC, SUUNTO, POLAR, ATHLETES etc.!) ABOUT REAL-TIME-EPOC vs HEART RATE vs WEEKLY TARGETS FOR WEEKLY TRAINING LOADS! I WILL TALK ABOUT THE MOST IMPORTANT ELEMENTS FOR PEAK PERFORMANCE IN TRAINING/SPORTS/ATHLETICS! SUBSCRIBE TO MY YOUTUBE CHANNEL: ROCKSWOT! THANK YOU FOR THE ENERGY! YOU NEED TO KNOW YOUR AVERAGE HEART RATE vs HOURS: TO REACH HIGH ENOUGH WEEKLY TRAINING LOAD! MY ACTIVITY CLASS IS 10! THE EXAMPLES I GIVE ARE COUNTED USING MY PERSONAL PARAMETERS, YET ROUGHLY APPLY TO ALL SO YOU CAN CREATE YOUR OWN BASELINE OF WEEKLY TRAINING LOAD, THAT YOU WILL BUILD ON, FROM WHICH YOU SEE YOUR PERSONAL WEEKLY TRAJECTORY! YOU WILL COMPARE YOUR WEEKLY PERFORMANCE WEEK BY WEEK! KNOW THE FIRST MOST IMPORTANT GOALS TO REACH - WITH THE LEAST TIME GET THE MOST IMPORTANT RESULTS! DO THE HARDEST AND BEST TRAINING FIRST, AND MEASURE THE HARDEST AND BEST TRAINING FIRST! MEASURE HIGH AVERAGE HEART RATE per HOUR per WEEK TO GET YOUR TOTAL TRAINING LOAD PER WEEK! UNDERSTAND THE TRAJECTORY OF YOUR TRAINING WEEK BY WEEK. BUILD ON IT! DISCLAIMER: ALWAYS CONSULT PHYSICIANS, DOCTORS, AND PROFESSIONALS BEFORE DOING ANY TRAINING/SPORTS! SLOW IS SMOOTH, SMOOTH IS FAST! STAND BY TO GET SOME! THE ONLY EASY DAY WAS YESTERDAY! Be humble, think boldly! YOUTUBE TWITTER FACEBOOK #Winning #garminfitness #SCIENCE #Creative #Health #Win #usarmy #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #google #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #USMARINECORPS #Community #Leadership
  • 2 1 8 minutes ago
  • I USE FIRSTBEAT ATHLETE SOFTWARE. I WILL MAKE PERSONAL NOTES (THAT ALSO GREATLY BENEFIT COMMUNITIES GARMIN, FIRSTBEAT TECHNOLOGIES, NHL, NFL, NBA, ...
  • I USE FIRSTBEAT ATHLETE SOFTWARE. I WILL MAKE PERSONAL NOTES (THAT ALSO GREATLY BENEFIT COMMUNITIES GARMIN, FIRSTBEAT TECHNOLOGIES, NHL, NFL, NBA, UFC, SUUNTO, POLAR, ATHLETES etc.!) ABOUT REAL-TIME-EPOC vs HEART RATE vs WEEKLY TARGETS FOR WEEKLY TRAINING LOADS! I WILL TALK ABOUT THE MOST IMPORTANT ELEMENTS FOR PEAK PERFORMANCE IN TRAINING/SPORTS/ATHLETICS! SUBSCRIBE TO MY YOUTUBE CHANNEL: ROCKSWOT! THANK YOU FOR THE ENERGY! YOU NEED TO KNOW YOUR AVERAGE HEART RATE vs HOURS: TO REACH HIGH ENOUGH WEEKLY TRAINING LOAD! MY ACTIVITY CLASS IS 10! THE EXAMPLES I GIVE ARE COUNTED USING MY PERSONAL PARAMETERS, YET ROUGHLY APPLY TO ALL SO YOU CAN CREATE YOUR OWN BASELINE OF WEEKLY TRAINING LOAD, THAT YOU WILL BUILD ON, FROM WHICH YOU SEE YOUR PERSONAL WEEKLY TRAJECTORY! YOU WILL COMPARE YOUR WEEKLY PERFORMANCE WEEK BY WEEK! KNOW THE FIRST MOST IMPORTANT GOALS TO REACH - WITH THE LEAST TIME GET THE MOST IMPORTANT RESULTS! DO THE HARDEST AND BEST TRAINING FIRST, AND MEASURE THE HARDEST AND BEST TRAINING FIRST! MEASURE HIGH AVERAGE HEART RATE per HOUR per WEEK TO GET YOUR TOTAL TRAINING LOAD PER WEEK! UNDERSTAND THE TRAJECTORY OF YOUR TRAINING WEEK BY WEEK. BUILD ON IT! DISCLAIMER: ALWAYS CONSULT PHYSICIANS, DOCTORS, AND PROFESSIONALS BEFORE DOING ANY TRAINING/SPORTS! SLOW IS SMOOTH, SMOOTH IS FAST! STAND BY TO GET SOME! THE ONLY EASY DAY WAS YESTERDAY! Be humble, think boldly! YOUTUBE TWITTER FACEBOOK #Winning #garminfitness #SCIENCE #Creative #Health #Win #usarmy #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #google #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #USMARINECORPS #Community #Leadership
  • 3 0 15 minutes ago
  • “A journey of a thousand miles begins with a single step...” I suppose there is no saying more apropos than this one for me right now. With just a ...
  • “A journey of a thousand miles begins with a single step...” I suppose there is no saying more apropos than this one for me right now. With just a few days to go before I depart for the Frozen Continent, I’m busy ticking all of the last boxes on my to do list and double checking all of my gear. This has been well more than a year in the planning. Once I’m dropped off in Antarctica I’ll be completely alone with no resupplies, so every item I take with me is carefully considered and measured. But the first step in the journey happened long before my actually first steps on the ice. Turning dreams into reality requires daily dedication to your purpose even when the end goal seems far beyond the horizon. I want to hear about your dreams and goals. What are you now taking your “first steps” on, to one day turn into realty? #BePossible #TheImpossibleFirst
  • 455 7 30 minutes ago
  • E hoje foi dia de corrida na Unicamp... a IV Volta da Unicamp...
O bom desse esporte é que você sempre conhece alguém que também o prática.... e ho...
  • E hoje foi dia de corrida na Unicamp... a IV Volta da Unicamp... O bom desse esporte é que você sempre conhece alguém que também o prática.... e hoje foi a prova disso... encontrei muita gente conhecida e gente do trabalho ali, buscando apenas se divertir e se manter ativo no esporte... Meu resultado não foi o planejado, mas consegui baixar em 26 segundos em relação ao ano passado... parece pouco mas a sensação de não terminar quase morrendo, ter feito os 2 primeiros kilometros sem parar e apesar da subida foi no melhor pace de toda a prova é muito bom... #corridaderua #voltadaunicamp #corrercomamigos #foco #buscandopacede8 #amigos_runners_campinas #fitness #saucony #polar
  • 9 0 an hour ago
  • Chegou novidade para vocês clientes que procuram inovação no mundo do Vapor #Polar o mais novo kit da Vaporesso adquira já o seu.
Principais caract...
  • Chegou novidade para vocês clientes que procuram inovação no mundo do Vapor #Polar o mais novo kit da Vaporesso adquira já o seu. Principais características: Mod: ● Tópico: 510 ● Fonte de alimentação: 2 x bateria 18650 (não incluída) ● faixa de potência: 5 - 220W ● faixa de resistência: 0,03 - 5,0 ohm ● faixa de TC: 200 - 600 Deg.F ● tempo de carregamento: 2 horas Atomizador: ● diâmetro: 24mm ● Tópico: 510 ● capacidade: 6.5ml
  • 124 3 an hour ago
  • Huge accomplishment yesterday for the @hardkourperformance team 🏅
.
Proud of these guys and myself for putting in the time and hard work going int...
  • Huge accomplishment yesterday for the @hardkourperformance team 🏅 . Proud of these guys and myself for putting in the time and hard work going into this race. (Had about 90+ running miles in this training block) 💀 . Definitely not a long distance runner but something I want to focus on for the 2019 OCR season‼️😳 . On to the next‼️ @spartanrace Laughlin next month and @spartan Castaic in December to finish up the year‼️ . 📸: @r.miller_hkp
  • 43 2 an hour ago
  • just a good boy being a good boy 💗🐶💗
  • just a good boy being a good boy 💗🐶💗
  • 12 1 an hour ago
  • Bientôt, le dernier opus de la Trilogie du sang.

Avec, pour vous mettre l'eau à la bouche, une remarque de mon correcteur qui arrive sur les ultim...
  • Bientôt, le dernier opus de la Trilogie du sang. Avec, pour vous mettre l'eau à la bouche, une remarque de mon correcteur qui arrive sur les ultimes chapitres : "beau retournement, j'avais rien détecté jusque là. C'est vraiment un beau et bon roman!" #thriller #polar #roman #esoterisme
  • 3 0 1 hours ago
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HU...
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HUNGRY AS THE WOLF CLIMBING THE HILL" YOUTUBE . NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVERAGE HEART RATES / MINUTES THAT GIVE A CERTAIN HIGH EPOC COUNT THAT LEAD TO A WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE INSTAGRAM Donations: BUSINESS INQUIRIES: [email protected] . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Winning #Win #TwitchCommunity #Creative #Health #Winning #Win #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #Sports #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #WTL #Community #Leadership
  • 7 0 1 hours ago
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HU...
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HUNGRY AS THE WOLF CLIMBING THE HILL" YOUTUBE . NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVERAGE HEART RATES / MINUTES THAT GIVE A CERTAIN HIGH EPOC COUNT THAT LEAD TO A WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE INSTAGRAM Donations: BUSINESS INQUIRIES: [email protected] . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Winning #Win #TwitchCommunity #Creative #Health #Winning #Win #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #Sports #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #WTL #Community #Leadership
  • 7 0 1 hours ago
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HU...
  • HERE'S HOW FIRSTBEAT ATHLETE PLANS FOR MY WEEKS TO COME. IN NO WAY DO I INTEND TO STAY ON THIS DECLINING PATH: "THE WOLF ON THE HILL IS NEVER AS HUNGRY AS THE WOLF CLIMBING THE HILL" YOUTUBE . NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVERAGE HEART RATES / MINUTES THAT GIVE A CERTAIN HIGH EPOC COUNT THAT LEAD TO A WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE INSTAGRAM Donations: BUSINESS INQUIRIES: [email protected] . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Winning #Win #TwitchCommunity #Creative #Health #Winning #Win #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #Sports #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #WTL #Community #Leadership
  • 7 0 1 hours ago
  • YOUTUBE https://www.youtube.com/user/ROCKSWOT
.
NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVE...
  • YOUTUBE . NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVERAGE HEART RATES / MINUTES THAT GIVE A CERTAIN HIGH EPOC COUNT THAT LEAD TO A WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE INSTAGRAM Donations: BUSINESS INQUIRIES: [email protected] . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Winning #Win #TwitchCommunity #Creative #Health #Winning #Win #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #Sports #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #WTL #Community #Leadership
  • 8 0 1 hours ago
  • YOUTUBE https://www.youtube.com/user/ROCKSWOT
.
NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVE...
  • YOUTUBE . NOTE: MY WEIGHT 90kg, HEIGHT 180cm, ACTIVITY CLASS 9,5 AND BASED ON THESE PARAMETERS I SHOW THE AVERAGE HEART RATES / MINUTES THAT GIVE A CERTAIN HIGH EPOC COUNT THAT LEAD TO A WEEKLY TRAINING LOAD! YOU ADD THE DAILY EPOCS (OR AVG HEART RATES / MIN/DAY) TO GET YOUR WEEKLY TRAINING LOAD. IT MAKES IT EASIER TO CREATE A WEEKLY TRAINING LOAD BASED ON AVG HR / MIN /WEEK! YOU JUST NEED TO TRAIN HIGH-ENOUGH-HEARTRATE-MINUTESperWEEK. ONLY TOO LOW HR WILL NOT GIVE YOU ENOUGH EPOCS / WEEK. . In TWITTER: TapioKantola ->Find SHARP PICTURES OF THESE SAME PICTURES I POST HERE. . ***FOR WEEKLY TRAINING LOAD 1300, DO 333 minutes on HR 164. THAT'S ONLY 5.55 HOURS!*** WHAT TO LEARN FROM THE SOFTWARE FIRSTBEAT ATHLETE? -IT'S SOMEWHAT CLOSE TO THE PRO SOFTWARE FIRSTBEAT SPORTS!- WHAT IS SPECIALLY INTERESTING FOR PEAK PERFORMANCE? WATCH THE GRAPH OF WEEKLY TRAINING EFFECT AND HOW IT INTERACTS WITH TRAINING EFFECT / DAILY EPOC! WHEN WEEKLY TRAINING LOAD GOES ABOVE 1000 EPOC TOTAL, IT BECOMES INCREASINGLY HARD TO GET IT EVEN HIGHER, MEANING THERE IS THE AREA OF RARE PEAK PERFORMANCE! IT'S HARD TO REACH 1300, OR EVEN HIGHER! IMPORTANT TO REACH AVERAGE HEARTRATE OF 160-168, OR OVER, TO HAVE WTL GROW HIGHER EVERY DAY / KEEP IT HIGH 1000-1300! YOUTUBE INSTAGRAM Donations: BUSINESS INQUIRIES: [email protected] . . DISCLAIMER: ALWAYS CONSULT DOCTORS, PHYSICIANS AND PROFESSIONALS BEFORE YOU DO TRAINING/SPORTS! Copyright ©TapioKantola #Winning #Win #TwitchCommunity #Creative #Health #Winning #Win #Heart #Heartbeat #HR #TwitchTV #Gaming #Streaming #Suunto #Sport #Sports #Coaching #Athlete #HIIT #Polar #TrainingLoad #WeeklyTrainingLoad #TrainingEffect #Aerobic #Anaerobic #VO2 #Run #WTL #Community #Leadership
  • 6 0 1 hours ago
  • [Lecture]
Après tous les romans noirs, je me suis dit que j'allais tenter quelque chose d'un peu différent. Du coup, BD noire. Une première pour mo...
  • [Lecture] Après tous les romans noirs, je me suis dit que j'allais tenter quelque chose d'un peu différent. Du coup, BD noire. Une première pour moi. • Et vous, vous aimez les BD? Une à me conseiller? • #BD #lecture #polar #lectureaddictive #bandedessinée
  • 3 0 1 hours ago
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  • 3 1 6 days ago