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The glute medius, often a muscle that's weak, helps in preventing the knee from caving inwards when jumping, squatting or running.
@abuhh3 , one of the many Ns boys I train, in particular has a chronic problem of falling down whenever he runs. At first I wasn't aware of this.
When I took his squad for interval training the first time, after 100m of running, he fell down. His squad mates then told me that he always has this problem and doesn't seem to go away.
Curious, I asked him what happened and if he had any injuries before. He informed me that he didn't injure his knees before, but it just feels weak when he runs and they'll give way.
From there, I got him to activate his glute medius and strengthening them slowly. It has been a few months since then, and now on his final ippt, he can complete his 2.4km run without falling down. How empowering that is.
From falling down after running 100m to completing his 2.4km run at 12 min 35 s, you've come a long way @abuhh3 , well done! Next phase, division life!
If you need help in your running, Dm me for a consultation today, empower yourself to move better and stay pain free.
Walkers and runners alike: Join us for the Stride for Life 5K on October 20th at Waterfall Park in Independence, MO! Registration link in bio.
116 minutes ago
So proud of this girl!! 🏃♀️🎖💪.
She competed in her first #race today.
3km of #trailrunning in this crazy snow on the first day of Fall.🍁🍂🍃❄❔.
She told me she had a lot of fun and was slipping all over the place.
Looks forward to the next one.
There was no way she could run past this rock, had to pick it up and carry it in her pocket. I was told it is for her Mom ❤.
She also has an appetite like me after she runs and is crushing down everything in sight 🤣.
Pretty cool that we now have matching medals!!
Happy Saturday everyone. This morning I was able to finally hike with @briican and Thor. My hairs a mess, I’m dirty but it’s always worth it. Thor quit right at the bottom of the hill. It was nice to do something other than run that doesn’t mean I won’t be back to running tomorrow for a long run lol.
7536 hours ago
Осенние пробежки 🍂
Бегала в последнее время мало, видимо пословица сработает в обратку «легко в тренировках - тяжело будет в бою» 😂😂😂 #marathon#скоромарафон#autumn#run