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runfaster - 89.5k posts

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  • Sometimes you just need to empty your day and do one thing for yourself 👌🏻worth it. #fixedthemood #runfaster
  • Sometimes you just need to empty your day and do one thing for yourself 👌🏻worth it. #fixedthemood #runfaster
  • 16 0 21 hours ago
  • Working some explosive lateral drills with balance! Simple drill but lots of great stuff packed in to this one.
The initial landing can be double o...
  • Working some explosive lateral drills with balance! Simple drill but lots of great stuff packed in to this one. The initial landing can be double or single leg and emphasize control and balance throughout the entire drill! 🔥🔥🔥🔥 #teamvertigo 😎 @carlyyboss @jacob_gutierrez10 @g.morris.1 @kynzi.winger
  • 485 3 3 days ago

Latest Instagram Posts

  • Manhã chuvosa de domingo... poderíamos estar dormindo, mas era dia de corrida e a gente estava lá! E chegou o dia dele! Nosso professor conquistou ...
  • Manhã chuvosa de domingo... poderíamos estar dormindo, mas era dia de corrida e a gente estava lá! E chegou o dia dele! Nosso professor conquistou 2° lugar no pódio (categoria 30-34 anos) 👏👏👏 Circuito Desafio Etapa Tecno Day. #equipestudiopró #corridaderua #runfaster
  • 11 0 1 hours ago
  • 1h de rodagem com visual
  • 1h de rodagem com visual
  • 42 2 4 hours ago
  • @davidmiglio back at it again. Always putting in work 💪🏾
_____________________________________________
🔗Click the link in the bio to access my f...
  • @davidmiglio back at it again. Always putting in work 💪🏾 _____________________________________________ 🔗Click the link in the bio to access my free 4-week sprint training program. _____________________________________________ Use the #thespeedeffect or DM for a feature! _____________________________________________ 📲 Check out @officalspeedproject ✅ Like @officjalspeedproject on Facebook
  • 29 2 4 hours ago
  • Great run this morning:- 12 miles with 7.5miles easy and 4.5miles moderate and definitely appreciated the cooler weather.
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Afterwards I met @laura...
  • Great run this morning:- 12 miles with 7.5miles easy and 4.5miles moderate and definitely appreciated the cooler weather. . Afterwards I met @laurawatts44 and Hugo to do Laura’s run with her followed by a rather tasty brunch cooked by yours truly!
  • 78 2 6 hours ago
  • Yes! Yes! Yes! Great shoes. And the puppy likes then too 🐶 #ghost11
  • Yes! Yes! Yes! Great shoes. And the puppy likes then too 🐶 #ghost11
  • 14 3 17 hours ago
  • On Sunday at 7:50 AM I shall start my first White Nights Marathon @wnmarathon on the Palace Square 🏃🏻‍♂️
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I am preparing for this race since the...
  • On Sunday at 7:50 AM I shall start my first White Nights Marathon @wnmarathon on the Palace Square 🏃🏻‍♂️ ⠀ I am preparing for this race since the middle of December 2017. The idea of the project that you are reading now was born during my training process 😁 ⠀ My coach Ivan Bubnov @vankabubnov and I, we discussed the strategy of the race: I shall start at a pace 9'15-9'39 minutes per mile. If everything goes well, after the half of the distance, beginning with the thirteenth mile I will put foot to the floor up to 8'51-9'07. ⠀ The name of the game is to run and have fun 😎 yep, I'll have to be busy with this task especially after the ninetienth mile... 😆 ⠀ Every 3 miles I shall drink water. In a perfect world I should have taken an isotonic drink, but I did not have time to buy it. And the key thing is that I should have tested it during a couple of workouts. I do not know how my body will respond to an unbeknown drink under the physical stress, so I shall play it safe and run this time without an isotonic 😏 ⠀ At 6, 12, 16, 19 and 22 miles I'll eat energy gels 🙃 at 16 and 22 the gels will be caffeinated. ⠀ Why so many gels? I'm big and heavy, 6'3" in height and 207,2 lb in weight, including teeny bit of muscles 😆 ⠀ My body spends a little more energy on getting me around than a runner with a height of 5'7" and a weight of 132. Thus and so I shall eat a lot of gels 😋 ⠀ My maximum goal is to finish in 3 hours 57 minutes, the minimum goal - 4 hours and 5 minutes. ⠀ ❓Well, faites votre jeu, shall I finish faster than 3:57 or slower? 😆 ⠀ ‼️ Tag your friends who will also run on Palace Square. 6,2 or 26 miles - it does not matter, the bottomline is that they will run! ⠀ 🇷🇺 Studying Russian? 👍🏼 Follow Russian version of the project @1marathon in Instagram and Telegram channel «My First Marathon 🐕🏃🏻‍♂️🏋🏻‍♂️» and read the posts in the original! ⠀ 📱 Подписывайся на русскую версию @1marathon
  • 69 1 19 hours ago
  • First crack at the Augusta 70.3 course. Lots of rain but the cooler weather was awesome! 9 more weeks until race day 😳
  • First crack at the Augusta 70.3 course. Lots of rain but the cooler weather was awesome! 9 more weeks until race day 😳
  • 26 1 20 hours ago
  • 🏃 💦 💪 Down 18 pounds this summer. Running. Eating better. And shoveling sawdust for 11 hours a day in a sweltering mill really keeps you sweatin...
  • 🏃 💦 💪 Down 18 pounds this summer. Running. Eating better. And shoveling sawdust for 11 hours a day in a sweltering mill really keeps you sweating. #summerjob #runfaster
  • 33 0 21 hours ago
  • Sometimes you just need to empty your day and do one thing for yourself 👌🏻worth it. #fixedthemood #runfaster
  • Sometimes you just need to empty your day and do one thing for yourself 👌🏻worth it. #fixedthemood #runfaster
  • 16 0 21 hours ago
  • And here come some pleasant bonuses in preparation for the marathon: massage and pasta party 😋
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I was lucky to get acquainted with the massage sp...
  • And here come some pleasant bonuses in preparation for the marathon: massage and pasta party 😋 ⠀ I was lucky to get acquainted with the massage specialist Ekaterina Bogoroditskaya @kbogoroditskaya She did a great massage of my legs and back - those muscle groups that work harder than others during the run 👍🏼 After almost three hours of massage I felt that tension and cramping went away of my calf and waist, where they had been living for months 🤤 ⠀ Usually massage should be done two days before the race, so that the muscles have a possibility to recover and rest. Yep, we are talking about serious sports massage, not about easy caressing ☺️ ⠀ Well, and pasta party is a tradition for many marathon runners, the final endeavour to stock up energy before a long run and just enjoy eating spaghetti 😋 ⠀ This all is done to help the body to make a glycogen reserve in the liver and muscles 💪🏼 Glycogen in muscles is used for their nutrition during the work, in our case - during the run. Glycogen in the liver regulates the level of sugar in the blood when there are no more carbohydrates available from the digestive system 🧐 ⠀ In general, for effective glycogen storage we need a certain nutritional scheme, so there is no sense in eating a basin of spaghetti before the run ☺️ ⠀ This is a very interesting topic and I will talk about it in more detail in another post. ⠀ Well, and now - bon appetite 😎 ⠀ 🇷🇺 Studying Russian? 👍🏼 Follow Russian version of the project @1marathon in Instagram and Telegram channel «My First Marathon 🐕🏃🏻‍♂️🏋🏻‍♂️» and read the posts in the original! ⠀ 📱 Подписывайся на русскую версию @1marathon @wnmarathon
  • 31 1 22 hours ago
  • Long run Saturday ✅⠀
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14 miles today and my longest run of 2018. I enjoyed the company of my gal pal for the first seven and then flipped on the t...
  • Long run Saturday ✅⠀ ⠀ 14 miles today and my longest run of 2018. I enjoyed the company of my gal pal for the first seven and then flipped on the tunes for the final segment. I did a little snacking, a little hydrating, and a lot of running. 😆⠀ ⠀ I kinda forgot how much the long run takes out of me! But I felt pretty darn good through the whole thing. I’m hoping this trend continues as the miles climb!⠀ ⠀ Now it’s time for all the 🥨🍳🥞🥓🍕🥗🌯☕️🍪 and a nice 💤. ⠀ ⠀ Are you running this weekend?⠀ ⠀ P.S. Shoutout to my fave bloggers taking over Chicagoland this weekend! FOMO is real. 😘⠀ ⠀ P.P.S. GOOD LUCK to my friend @miraliaben at IMLP! 🏊‍♂️🚴‍♂️🏃‍♂️
  • 73 20 23 hours ago
  • 14 miles and 1600' gain to end the week. A nice Friday evening run on some of the best trails around. I chased a bunch of wabbits and quail out of ...
  • 14 miles and 1600' gain to end the week. A nice Friday evening run on some of the best trails around. I chased a bunch of wabbits and quail out of the bushes and was greeted by the coyotes as the sun set. Awhhooooooo, I mean AROO! #run #runfast #runfaster
  • 67 5 23 hours ago
  • Go fast enough to get there, but slow enough to see, then trail running becomes the best therapy you can ever get.
  • Go fast enough to get there, but slow enough to see, then trail running becomes the best therapy you can ever get.
  • 104 1 23 hours ago
  • Post vacation run..short but sweet.🏃‍♀️ I'll take It!👍
  • Post vacation run..short but sweet.🏃‍♀️ I'll take It!👍
  • 21 2 yesterday
  • ✨Running Training Tip for Today: Build Strength Training in Your Weekly Running Program!✨🏃‍♀️🏃🙌😜💥💪You are only as strong as your weakest link...
  • ✨Running Training Tip for Today: Build Strength Training in Your Weekly Running Program!✨🏃‍♀️🏃🙌😜💥💪You are only as strong as your weakest link!! Make sure to include some type of core exercises, running specific exercises & functional strength training movements into your running! It will not only make you stronger & build your body up, but it will prevent injury & improve your overall running performance! 3 of my favorite functional movements include: ✨1. Deadlifts - heavy 5X5reps ✨2. Push Ups - bodyweight 3X15-20reps ✨3. Assisted Pull Ups - 3X15-20reps Along with a combination of core & running specific exercises✨⁉️MY QUESTION FOR ALL RUNNERS: HOW MANY OF YOU DO STRENGTH TRAINING ON A REGULAR BASIS⁉️ #running #runningtips #strengthtraining #runningperformance #injuryprevention #endurance #strength #coreexercises #runstronger #runfaster #runhappy #teamrun4prs @team.run4prs @lifetime.life #happyrunning
  • 110 8 yesterday
  • I love the light in this photo, but Canada Geese are scary.
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When I was in high school in St, James, Missouri, I used to jog around the pond at th...
  • I love the light in this photo, but Canada Geese are scary. . When I was in high school in St, James, Missouri, I used to jog around the pond at the city park. A family of geese lived there, and mama used to charge me if I got too close to her babies. . She would hiss and she had teeth. I've never been a faster runner than I was during gosling season. . Some people would just stop jogging at that park if they were afraid of geese, but not me. Even with gooseaphobia, I'm as tenacious as they come, and also there was a boy I liked who would sometimes go there. Those fluffy birds weren't keeping me from my high school crush, or my jog. I think about that park and those horrendous geese more than I should. As many times as they chased me, they never once bit me with those razor-sharp shark teeth in a bird's mouth. And even though I was afraid, I didn't give up. So what's your goose? What's the thing that scares you, but has actually never harmed you? Did you give up and jog at a different park, or did you keep going, facing your fears?
  • 34 2 yesterday
  • There is my new big interview on the website Санкт-Петербург.РУ about the project "My First Marathon", preparing for tomorrow's race at 42 kilomete...
  • There is my new big interview on the website Санкт-Петербург.РУ about the project "My First Marathon", preparing for tomorrow's race at 42 kilometers and the life of a beginner runner! ⠀ ⠀ "For Vladimir his preparation for the first marathon in life has turned into a real project. "My First Marathon" tells and shows what difficulties does the novice runner encounter and what successes does he achieve with the help of a qualified coach. ⠀ What is a clear measurable goal in the motivation of the runner, how to enjoy the slow long run, what is kanikross and bike-jorging - read about it in the interview with Vladimir." ⠀ The interview mentions: ✅ Project "My First Marathon" @1marathon 💪🏼 My coach Ivan Bubnov @vankabubnov 🏃🏻‍♂️ International Marathon "White Nights" @wnmarathon 👍🏼 Yuri Strofilov @strofilov - the project manager of s10.run and the publisher of the project Санкт-Петербург.ру 🐕 The manufacturer of equipment for the sled sport "Nevskij Angel" @nevskij_angel 😎 Sergei Sobov @sergeisobov - the author of the method of training of sled dogs "School of Leaders" ✌🏼 Roman Provotorov @r_provotorov - the man who inspired me to the marathon 📸 Used photos from charitable races "Running With a Dog" @begu_s_sobakoj 👟 Grifon Run @grifon_run - the organizers of the races, including canicross 🏃🏻‍♀️ Lera Kirasirova @valeriya_kirasirova - the sportswoman of the club Steel Dogs with an awesome sled halbreed dog Gosha 🤟🏼 Running laboratory "RunLab" @runlab 👣 Half-marathon "ЗаБег.РФ" @zabegrf and its organizers "Hero League" @heroleague
  • 47 1 yesterday
  • Типичные ошибки в беге! 🏃🏼‍♀️⛔️
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Многие задаются вопросом правильной техники бега, просят друзей посмотреть 👀или записать 📹 н...
  • Типичные ошибки в беге! 🏃🏼‍♀️⛔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Многие задаются вопросом правильной техники бега, просят друзей посмотреть 👀или записать 📹 на видео себя во время пробежки! Но есть простые правила, которые помогут вам понять, совершаете ли вы ошибки и без присутствия других людей! Итак, сохраняйте пост и поехали! ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Громкое приземление ❗️ Это говорит о слишком широком шаге и жестком ударе пяткой при приземлении. ✔️Не забываете, что нога должна приземляться строго под корпусом, не стоит «выбрасывать» её далеко вперёд. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Подскоки❗️Причина: вы сначала затормаживайте движения, приземляясь на пятку, а затем с силой отталкиваетесь с носка. Таким образом, вы тратите энергию на продвижения себя вверх, а не вперёд. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Смотрите под ноги❗️ ✔️ Смотрите чётко перед собой во время бега. На компенсацию наклона «тяжёлой» головы приходится тратить дополнительную энергию. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Кручение руками, плечами тли корпусом❗️ ✔️Верхняя часть тела не должна «болтаться» из стороны в сторону. Работают только согнутые в локте руки вперёд-назад. Если провести воображаемую линию по середине корпуса, то при движении, руки не должны её пересекать. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Взяв на заметку эти правила, вы понижаете вероятность получения травм и открываете для себя мир безопасного бега! 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JullyMiller #jullymiller_runner #кубическиймарафон #кубическиймарафон35 #neverstoprunning #ногибоги #мокрыхмаек #iloverunning #всембег
  • 149 1 yesterday