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  • 🔥Groin Strain Rehab🔥
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🦒Here’s another great sequence from @rehabscience dealing with groin strain rehab exercises. Groin strains can be very n...
  • 🔥Groin Strain Rehab🔥 ⠀⠀ 🦒Here’s another great sequence from @rehabscience dealing with groin strain rehab exercises. Groin strains can be very nagging injuries, so it’s important to take your initial rehab seriously to prevent these things from reoccurring. Here’s what @rehabscience had to say👇🏼 ⠀⠀ “💪The hip adductor (groin) muscles run along the medial thigh and are responsible for returning the hip joint from an abducted position to closer in line with the body (adduction) and stabilizing the lower extremity during closed-chain activities such as standing, hopping or propelling off of one limb in a side to side fashion. - ✅Of the major adductors, adductor longus is thought to be the most commonly strained muscle, but any of the adductors could be involved. The most common site of injury is at the musculotendinous junction as the sarcomeres (functional unit of skeletal muscle) in this zone are thought to be less elastic. Injuries to the adductor group are often associated with movements such as kicking, pivoting, skating and sprinting, and a number of sports including hockey, gymnastics, soccer, martial arts, football and track and field. - 🏋🏼‍♂️Although stretching can sometimes be useful for reducing pain after a strain, the focus should be on resistance training exercises as these will work to restore tissue integrity and help prevent re-injury. In a study by Tyler et al, an adductor resistance training program was found to be an effective intervention for reducing the frequency of adductor strains in hockey players. So, whether recovering from an adductor injury or looking to prevent one, try these exercises as they will specifically target this muscle group and increase overall tissue capacity. •••••••••• 📚Tyler TF, et al. The effectiveness of a preseason exercise program to prevent adductor muscle strains in professional ice hockey players. Am J Sports Med. 2002. . #RehabScience" ⠀⠀ Be freaky fast, ⠀⠀ Casey
  • 1452 51 12:03 AM Nov 6, 2018
  • Using my new #SmartStraps from @prismfitnessinc, I added a plyo step to my hanging-bar first-step exercise. Can you see a common theme in my latest...
  • Using my new #SmartStraps from @prismfitnessinc, I added a plyo step to my hanging-bar first-step exercise. Can you see a common theme in my latest posts? Adding the plyo step mimics how the foot/ankle complex reacts to ground at contact during the early acceleration phase. The weight doesn’t need to be heavy on this one, in fact for safety reasons I would err on the light side. 🎶 @markbundra
  • 2188 86 4 days ago
  • In my experience the importance of training in the transverse plane for athletic performance is often overlooked, especially when it comes to rotat...
  • In my experience the importance of training in the transverse plane for athletic performance is often overlooked, especially when it comes to rotational power. Gait patterning is fundamentally rotational, utilizing the anterior and posterior oblique slings alike via kinetic linking. If we are aiming to develop fast and explosive athletes then developing power in this plane is low hanging fruit. . I picked up the exercise above from @platinumfitsb a few months ago when he was showing me how he develops rotational power in surfers. I instantly loved it and thought how great it would be for sprinters and field sport athletes. I’ve seen great results from programming it and hopefully you will too!
  • 740 36 3 days ago
  • 💥 NEW POM BEANIES ARE HERE! 💥 Cute poms and bright colors keeping you warm...move over boring hats; make way for these beauties! Take on winter r...
  • 💥 NEW POM BEANIES ARE HERE! 💥 Cute poms and bright colors keeping you warm...move over boring hats; make way for these beauties! Take on winter running and stay warm, visible, and have the coolest hat on the block. I can’t decide which I like best, so I figured you wouldn’t be able to either: hence, a beanie two-pack option so you can buy both at once and save! The Neon Pink + Cranberry and Emerald + Lavender beanies are looking for good homes with runners like you! #RunnersLoveYoga #doyogarunfaster
  • 128 10 2 hours ago
  • 🔥Amazing Jumps🔥
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Which is the most impressive comment below👇👇
#1
#2
#3
All of them 🔥🔥
.
What will athletes be doing 10 years from now 🤔
.
T...
  • 🔥Amazing Jumps🔥 . Which is the most impressive comment below👇👇 #1 #2 #3 All of them 🔥🔥 . What will athletes be doing 10 years from now 🤔 . Tag 3 friends who need to get their vertical up . Josh Imatorbhebhe @g.green14 Jonathan Edwards -World Record Holder
  • 718 19 14 hours ago
  • NEW EXERCISE : When comparing sprinting to lifting, the way the muscles contract and tendons stretch are very different. But that doesn’t stop me f...
  • NEW EXERCISE : When comparing sprinting to lifting, the way the muscles contract and tendons stretch are very different. But that doesn’t stop me from finding the best way to use the weight room to bridge the gap between the two. ◾️ During proper sprinting mechanics the leg/foot strike the ground in a powerful motion. This is what led me to create Drach’s Jumps and now these 2 variations of Drach Split Squats. In these variations, the objective is to strike the ground with a lot of force and move the weight as fast as you can. 🎵@markbundra
  • 2826 99 12:05 PM Oct 30, 2018

Latest Instagram Posts

  • “I’m really enjoying this - best practice I’ve tried so far. The audio and video guides are excellent.” - Cheryl G (new TIE user)
  • “I’m really enjoying this - best practice I’ve tried so far. The audio and video guides are excellent.” - Cheryl G (new TIE user)
  • 15 1 1 hours ago
  • 💥 NEW POM BEANIES ARE HERE! 💥 Cute poms and bright colors keeping you warm...move over boring hats; make way for these beauties! Take on winter r...
  • 💥 NEW POM BEANIES ARE HERE! 💥 Cute poms and bright colors keeping you warm...move over boring hats; make way for these beauties! Take on winter running and stay warm, visible, and have the coolest hat on the block. I can’t decide which I like best, so I figured you wouldn’t be able to either: hence, a beanie two-pack option so you can buy both at once and save! The Neon Pink + Cranberry and Emerald + Lavender beanies are looking for good homes with runners like you! #RunnersLoveYoga #doyogarunfaster
  • 128 10 2 hours ago
  • Right?😉
lol...🤣
🍃🌶🌱🍄🍃🍆
  • Right?😉 lol...🤣 🍃🌶🌱🍄🍃🍆
  • 27 1 4 hours ago
  • Circuito Mundial (Etapa Canadá 🇨🇦) Resultado: 13° geral (3° categoria). Tempo 21’19”. Novo Recorde Pessoal nos 5km (com medida de distância corre...
  • Circuito Mundial (Etapa Canadá 🇨🇦) Resultado: 13° geral (3° categoria). Tempo 21’19”. Novo Recorde Pessoal nos 5km (com medida de distância correta). . . Primeira vez que participo desse Circuito e fiquei satisfeito. Apesar de o kit ter decepcionado, a organização da prova foi muito boa. São várias modalidades (disputa de duplas masculina, feminina e mista; individuais nos 5km e 10,5km e caminhada de 2km) e todo mundo largou junto. Mesmo assim não teve tumulto nenhum. . . Sem contar que o resultado saiu em tempo recorde. Apenas algumas poucas horas do término do evento (palmas para @timeracebr). . . Fui muito bem preparado para a corrida de hoje. O clima estava ótimo, a energia tb. A equipe toda da @vrunteam presente sempre dá um gás extra. . . Fiz uma largada segura (sem acelerar demais) e mantive os 2 primeiros km bem consistentes. No terceiro eu deixei cair um pouco o ritmo, mas logo me recuperei no km 4. No último, acelerei com o que eu ainda tinha de energia e cruzei a linha de chegada com um sprint final forte. Melhorei meu recorde em 18 segundos. Alcancei a melhor colocação da minha vida em BH: 13° geral (13 é Galo🐓 ). . . Resultado maravilhoso para coroar todo esse ano de dedicação e empenho. Mas, ainda não acabou: semana que vem tem a última do ano: Circuito das Estações, para fechar com chave de ouro!! ( #euacredito).
  • 27 2 5 hours ago
  • I really pushed myself tonight. Yes it’s only a mile, but it’s a mile that meant a LOT to me. While I was running I looked up and there were what l...
  • I really pushed myself tonight. Yes it’s only a mile, but it’s a mile that meant a LOT to me. While I was running I looked up and there were what looked like three angels following me in the sky, so I dedicate this run to my mom, Grandma Ruth and Grandpa Bill, all looking down and watching over me❤️ #getoutthere #runfaster #lookup #Iwanttolovetorun #maybeonedayIwill
  • 15 2 6 hours ago
  • De volta aos anos 80 (ou pelo menos a tentar)! 💫
[Corrida Dom Dinis - Edição anos 80]
  • De volta aos anos 80 (ou pelo menos a tentar)! 💫 [Corrida Dom Dinis - Edição anos 80]
  • 50 1 8 hours ago
  • Just last week, swimming outside, wearing my “vintage” @arenausa suit from a few years ago—this was always one of my favorite suits with the neon o...
  • Just last week, swimming outside, wearing my “vintage” @arenausa suit from a few years ago—this was always one of my favorite suits with the neon orange burst in the front! I’ve been so thankful to become part of the @arenausa family this fall! These people are awesome, make awesome (very high quality!!!) things for 🏊🏼‍♀️, and take great care of me. I couldn’t have a better swim sponsor for a sport that is so important to me and makes me so happy. Thank you arena for making this one of my best fall seasons in the pool yet! When I was running in college for ND and wasn’t swimming as much—until college, I always swam year round—I remember stretching up in the stands of the pool after a summer training run, and looking very longingly down at the pool deck at my little brother’s hard core looking swim practice and really being kind of jealous because I missed swimming! Swimming really was the first sport I was ANY good at at all, and I immediately just really enjoyed everything about it: the structure of practices, the challenge of a hard set, the camaraderie you have with your lane mates, how good the water feels and how accomplished you feel afterwards. Back in eighth grade, my friend Andrea told me I should give up swimming for Lent because I liked it too much. I said no, God likes me to be happy and wants me to swim. God willing, I’ll be swimming until I’m 100. Wherever you are, find a sport (or sports!) that you truly love doing and don’t stop doing them: you owe it to yourself to have time to move and push yourself in ways that make you truly happy. #RunnersLoveYoga #doyogarunfaster @arenausa #arenawaterinstinct
  • 260 3 11 hours ago
  • I want to share something so very EXCITING with you! ฀
As we all know, abs ARE made in the Kitchen. 
And....It IS possible to lose fat and get hea...
  • I want to share something so very EXCITING with you! ฀ As we all know, abs ARE made in the Kitchen. And....It IS possible to lose fat and get healthy WITHOUT Exercise! I will ALWAYS promote exercise into a Health regime as it would be totally inauthentic of me not to, because for me, Exercise is a priority and just part of my day! But, I get it...... Sometimes, people just don't like exercise! Or, Maybe they do Workout, But struggle with their Nutrition! Or Perhaps they have an injury or just CAN'T workout and need to focus on Diet to stay fit and Healthy! Many people struggle with Emotional Eating and don't know why or how to deal with it. Typically, the Desire for Comfort and Ease is what holds people back from moving forward. And going past your Comfort Zone is a lot of unknown and can create a lot of Fear for some people. One of the types of Pain that hold people back from moving forward with their Fitness goals is Loss Pain. People may think "If i do that, I won't be able to eat the foods I love", so they stay stuck , out of fear of losing something.... Can you Relate? But, what if you didn't have to lose anything.....but the weight? This is where my EXCITING news comes in! Myself and my Biz Partner(The other half of YOUR Fitness Besties), Lyndsey Livingston, are now Certified Mentors in a new Nutrition Mindset Program that helps those who want to free from emotional eating,obsessing about food, and feeling overwhelmed by food choices. It's an easy-to-follow way to lose weight without strict rules. It allows those who LOVE food to eat and feel full so you can lose weight HAPPILY! This Mindset Program looks at Nutrition FIRST and allows you to use any exercise you do as EXTRA CREDIT! This Amazing Program was created by Ilana Muhlstein. She is an MS, RDN(the highest standard in the field of nutrition) and lost 100 pounds following the principles this program shares! Our Next Online Fitness Challenge Group starts December 3rd and I am inviting YOU to reach out to me so that we can get you started with THIS Program. (or a Fitness Program, if that's your thing!). Message me for details😁👌💪
  • 28 1 12 hours ago
  • 🔥Amazing Jumps🔥
.
Which is the most impressive comment below👇👇
#1
#2
#3
All of them 🔥🔥
.
What will athletes be doing 10 years from now 🤔
.
T...
  • 🔥Amazing Jumps🔥 . Which is the most impressive comment below👇👇 #1 #2 #3 All of them 🔥🔥 . What will athletes be doing 10 years from now 🤔 . Tag 3 friends who need to get their vertical up . Josh Imatorbhebhe @g.green14 Jonathan Edwards -World Record Holder
  • 718 19 14 hours ago
  • 56 seconds less than last week!! I ran my mile in 11:20!! That is probably my fastest time ever!!
😁
I pushed a little too hard the first quarter m...
  • 56 seconds less than last week!! I ran my mile in 11:20!! That is probably my fastest time ever!! 😁 I pushed a little too hard the first quarter mile, and regretted that the second quarter mile... 🙄 I ran past that mitten in the picture on the second quarter mile, which is mine that fell out my pocket probably Thursday/Friday?? 😂 My music stopped after one song. I didn't want to deal with it, with the chance of loosing seconds...(mitten was worth my time apparently) 🙄 Running for time in silence is dangerous! Just me and my little old thoughts! Wow how those negative thoughts just creep right in!! Five years ago I would have said your right negative Heather, given up, and prob lit a cig.. after 4 years of training myself to love myself and not feed negative Heather, I pushed harder! 😍 And look it what happened when I kicked the negative self talk away, I ran almost a freaking minute faster!! ❤️ #youareworthitjustpressplay #theignitionmission #80daysto2019 #runfaster #foundmymitten #happysunday 🙏 PS..the green and gold mitten was purchased at a small shop in Maine, has nothing to do with the Packers, and I obviously had to get it 💚💛
  • 24 2 16 hours ago
  • CIRCUITO MUNDIAL ETAPA CANADÁ 🇨🇦 .
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Última prova antes da prova alvo 🎯 (Circuito das Estações) na semana que vem. .
.
Ótimo teste. Teve recorde...
  • CIRCUITO MUNDIAL ETAPA CANADÁ 🇨🇦 . . Última prova antes da prova alvo 🎯 (Circuito das Estações) na semana que vem. . . Ótimo teste. Teve recorde pessoal e provavelmente a melhor colocação da minha vida! . . A galera da assessoria (@vrunteam ) como sempre, venceu tudo que disputou. Vou seguindo os passos dos mestres pra um dia chegar lá. . . Em breve resultado oficial e a história da corrida.
  • 58 1 16 hours ago
  • [Corrida Luzia Dias]
Mais uma voltinha, mais uma molhinha! Mas como alguém me dizia ontem "estamos no tempo dela"!
  • [Corrida Luzia Dias] Mais uma voltinha, mais uma molhinha! Mas como alguém me dizia ontem "estamos no tempo dela"!
  • 63 2 16 hours ago
  • We ran our tutus off last night in a fun 5K at a park that was beautifully decorated with Christmas lights!! We pushed each other to go faster than...
  • We ran our tutus off last night in a fun 5K at a park that was beautifully decorated with Christmas lights!! We pushed each other to go faster than we ever would have ran on our own!! That’s why we need friends who are into fitness...we encourage and motivate each other to keep going and work hard!!🎅🏻💪🏻🎅🏻💪🏻
  • 49 5 16 hours ago
  • Another blue sky pic to banish the blues!
📌Magic Mile Update📌
Let's work on strength and mobility. 
Session: warm up with 5 min brisk walk or jog...
  • Another blue sky pic to banish the blues! 📌Magic Mile Update📌 Let's work on strength and mobility. Session: warm up with 5 min brisk walk or jog. Add in some dynamic stretches like gentle leg swings. Now, find a hill! Run up for 20 seconds, walk back down. Up 30 secs, walk down. Repeat, 40 secs, 50 secs, 1 minute. Then 1 minute, 50 secs, 40 secs, 30 and finally 20 seconds. Decide your own recovery by how slowly you walk down that hill. When you finish, find yourself a wall. Start with 20 secs of wall squats. Then 10 sec of single leg bridge x 3 each leg. Finally, as pictured above, start with a lunge, then bring arms overhead whilst keeping ribs tucked and core strong. Repeat x 5 each leg (3 sec hold in position). Repeat this circuit x 3 times. ● ● ● ● ● ● ● ● P.s. this session is the worst 🤪🤫🤫🤫🤫🤫🤫 #RUNNING #magicmile #learntorun #runfaster #sundayrunday #dayoff #activemom #fitmom #healthyliving #healthyeating #triathlon #swimbikerun #garmin #nikerunning #weekendtraining
  • 36 0 17 hours ago
  • “Toda a terra dourada está à sua frente e todos os tipos de eventos imprevistos esperam de tocaia para te surpreender e fazer você feliz por estar ...
  • “Toda a terra dourada está à sua frente e todos os tipos de eventos imprevistos esperam de tocaia para te surpreender e fazer você feliz por estar vivo para ver”
  • 51 1 18 hours ago
  • 140cm (55") box jump with proper form by @tall__dan .
Follow @get.explosive for more
🏋Tag somebody that loves sports or wants to get explosive. Al...
  • 140cm (55") box jump with proper form by @tall__dan . Follow @get.explosive for more 🏋Tag somebody that loves sports or wants to get explosive. Also make sure to send me your videos if u want them to be featured🔩
  • 277 2 20 hours ago
  • TWO DAYS TO GO.

The Namib Desert has stood for 55 million years and in just 2 days our runners will set out to be a part of it's history.
It is go...
  • TWO DAYS TO GO. The Namib Desert has stood for 55 million years and in just 2 days our runners will set out to be a part of it's history. It is going to be epic. #DesertUltra #FollowustoAdventure Follow the race live here, on Facebook, Twitter and via out live GS tracking system by heading to the homepage of our website - link in bio.
  • 122 2 21 hours ago
  • Corrida Dom Dinis - Edição anos 80! 
O @correrlisboa deu o mote e as ruas de Odivelas tornaram-se numa viagem ao passado. Parabéns @sandraramosclar...
  • Corrida Dom Dinis - Edição anos 80! O @correrlisboa deu o mote e as ruas de Odivelas tornaram-se numa viagem ao passado. Parabéns @sandraramosclaro e @brunomclaro por mais um evento espetacular.
  • 45 1 21 hours ago
  • Sorry for the non running relate post…
.
Off the back of the John Lewis Christmas advert I wanted to share my very own Christmas film which I made ...
  • Sorry for the non running relate post… . Off the back of the John Lewis Christmas advert I wanted to share my very own Christmas film which I made back in 2014. . It's a short film about a man counting down the days to Christmas so he can continue his yearly tradition sparked by a tragic moment from the past. . The link is in my bio and it would mean the world to me if you could spare 2 mins to watch. I hope you enjoy it. 😍⛄️🎅🏻🎁
  • 91 16 21 hours ago