What a beautiful way to show support and love 😍 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. 🔥 Prophecies tell us the youth shall lead the way. Our little sisters teaching us❤️ Pine Ridge's Aurora Marshall ( left ) shows compassion, encouraging her teammate Diondre Big Crow to finish the girls 1600-meter run at the first LNI Track & Field Meet last week in Mission.📍Mission, South Dakota 🌎 #RunningTerritory Photo by R&S Photo via @indigenouswomenhike
3799525 hours ago
by @lolomenghia | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners#worlderunners |📍Central Park, Manhattan, NYC 🌎 “I fell in love with you slowly and then all at once 😌” | Follow her for more.
128036 hours ago
IT DOESN’T HAPPEN OVERNIGHT 💜 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor 🔥 You become the person who can accomplish your dreams. GOOD THINGS TAKE TIME. (📷: @trackclubbabe) Follow @RunningFervor for more.
1353205 hours ago
Long weekend getaways - I can’t recommend them enough 🙌 Living in Sydney where there is soooo much traffic (and road rage 🤦🏻♀️) and sooo many people and it’s go go go alllll the time it was amazing to escape for just a little bit to empty beaches, quite cafes, empty roads, warm weather and lush green palm trees and forests EVERYWHERE 🌴🌿 The air even smelt better! Ahhh my little heart is filled up and happy again ☺️💛 By @bella_be_active
The CHANGE you WANT STARTS NOW
When will we stop letting others define or success? When are we gonna start taking back control of our own lives? What will it take for us to realize it’s OUR life, not one others can lead for us? I say you want something, you GO get it. If it’s meant to be, it’ll happen, but if you never try you’ll never know. I’m tired of people telling me what I am or who I am. Yes, I’m Muslim. Yes, I run fully covered. So what if it hurts more when I run? So what if everyone has a problem with what I wear? This is MY CHOICE. It’s my life, not theirs. I’m sick of people saying because I’m fully covered I’m a slower runner. While this can be true, and while it’s true I have to work twice as hard as everyone else to achieve the same times, I wouldn’t want it any other way. The journey is worth more than the destination. Not to brag, but to make a point, I’ve run the mile in 10th grade in 6:37. That’s not the fastest, but I know many people who haven’t achieved this time either because 1)they don’t care enough to work hard or 2) they’re too scared to try. I said what I said, and I mean what I said! I say, screw what others think! It’s your life to lead, not theirs! Go for what you want. At the end of the day, the one who you should be doing everything for is yourself first. You are your number one priority. No one else is there for you like YOU are. YOU are your NUMBER ONE ☝️ cheerleader 📣!! The many miles I spent alone are for ME, no one else. This is all to prove to my self I’m capable of anything, and so are YOU. But no one has the right to say you’re incapable of anything when they haven’t tried themselves. Only you decide what you can do. So, this life is for the taking, but what are you gonna do with it? Wait around for others to surpass you, or start setting and reaching your own goals? ⏰ 💪 #xc#crosscountry#youngathletes#run#runners#running#nike#nikeshoes#nikerunning#runner#runtoinspire#runhappy#happyrunner#runlongrunstrong#cardio#training#jogging#trailrunning#instarunners#instarun#athletics#morningrun#trailrun#instarunner#rungirlrun#workoutmotivation#motivationalquotes#inspirationalquotes
This is how you do 👍🏻 with a broken finger and a sprained finger 🤦🏼♀️ Doc doesn’t want my running still bc of the risk of falling while my hand is still healing. Dude - I’ve only done that like one or two times 😝
2 mile warm up
4 x 4 minute @ 8:00-8:20 pace with 2 minute jog between
Cool down to mileage. I was NOT mentally prepared for this run today at all and it shows. I received some very heart breaking news this morning that I've been unable to shake. Usually running can calm the most wretched storm but not today. But we persevere and keep going... #run#running#runner#runners
One of the perks to living in FL is the option of how I want to spend my time on my bike during the winter months! I can choose indoor in my own little “pain cave” with all my accomplishments looking over my shoulders or I can take her outside in our beautiful winter weather 😁 whichever way, #iracelikeagirl always!! #rideshimano#teamgiveaway
Meh sini dekat2 kite nak terang kan kat cik2 semua .... Actually service kite bukan lah #pickuptruck sahaja .
Kite juga ada buat service menggunakan #motor#pickuptruck#4x4 dan #lorry 1 tonne .
Untuk menggunakan perkhidmatan service motor, caz kami bermula dengan RM5 sahaja ... tp ikot kesesuaian jarak jugak tauuu.... Selalu nya motor ni, untuk barang2 yang kecik macam dokumen, 1 kotak kecik, hadiah kecik dan item yang bersesuain untuk di bawa dengan motor .... Untuk pickup truck pula , harga kami bermula dengan rm50 (mengikut kesesuaian jarak) . .
Barang yang boleh di bawak oleh pickup truck jugak barang yang sederhana besar . Macam almari 2 pontu, katil 1 biji, tilam 1 biji atau pon motor .
Untuk perkhidmatan lorry pula , harga kami bermula dengan rm100 (mengikut kesesuaian jarak) .
Hah kalau dah nama nya pkai lorrry, jgn lah risau.. cik2 boleh sumbat macam2 dlm tu .. 😅 .
Whatsap saya hafiz 0122563114 untuk keterangan lebih lanjut.
With 39 years under my belt, what do I want to accomplish by next year’s 40th? I have a beautiful wife, wonderful children, a great home and a fulfilling career. Looking ahead, I’m setting some running goals that will take me to the next level. Tonight I started a @runningroom clinic that will prepare me for the Around the Bay 30k race at the end of March, running the first 6kms of what will end up being 811kms over the course of 19 weeks. I’m looking forward to the challenge, and pushing myself to stay consistent through the cold and snowy winter months! How do you stay motivated when it’s dark and icy at 5pm?
Here’s another mid-stage progression that we utilize with our hamstring tendinopathy patients to eccentrically load the muscle-tendon complex.
This also requires a good amount of single leg stability so it’s a great exercise to introduce for athletes that require strength and stability on one leg at a time.
8112 minutes ago
We are #obsessed with this runner now that it’s installed!
11113 minutes ago
When the mind, body, and soul work as one, anything is possible. Presenting @shivasregale, a leader that personifies the 3 keys to his success.