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  • Running in Brooklyn, New York City 💪🏼 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderu...
  • Running in Brooklyn, New York City 💪🏼 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners (📷: @avrilmathie) Follow @worlderunners for more.
  • 6149 29 yesterday

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Was für ein schöner Tag?!☀️ Ich war heute Morgen schon am Rhein laufen und das tat soooo gut!🏃🏼‍♀️ By @sara_magdalena_
  • Anzeige Was für ein schöner Tag?!☀️ Ich war heute Morgen schon am Rhein laufen und das tat soooo gut!🏃🏼‍♀️ By @sara_magdalena_
  • 2699 9 4 hours ago

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  • FRUSTRATION! Go ahead. Yell at the sky! 
I have logged zero running miles now x 5 days 😑 and feel it’s likely going to be a full 2-3 weeks before ...
  • FRUSTRATION! Go ahead. Yell at the sky! I have logged zero running miles now x 5 days 😑 and feel it’s likely going to be a full 2-3 weeks before I log any. Here are my top tips to not crack up while dealing with injury: 1. Seek immediate help from an exercise therapist or PT. They can help get you through an injury quicker and help you to realize you didn’t ask for this. (That’s a big deal) 2. When you begin to feel your mood dipping low, reach out. Talk to someone. Mental health is just as important as your physical health. 3. Find another way to keep moving forward. Know that what you are dealing with is temporary. Be smart about recovery and respect the time it takes. Through some research of my own with google MD (don’t tell me you haven’t done the same 🤣) I’m dealing with a grade 3 calf strain. I did everything right from the moment it happened so there’s hope for everyone if even I can learn from past injuries♥️🙂 Stay tuned to stories for more antics and karaoke on my M5 and snow bank cool downs on the lawn for the next bit as I recover! Happy Sunday all! Run a mile for me!
  • 1017 72 4 hours ago
  • Hello, old friend ❄️♥️
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The only time in the past two weeks I’ve been tempted to run more than given to me on my schedule. Absolutely perfect out ...
  • Hello, old friend ❄️♥️ . The only time in the past two weeks I’ve been tempted to run more than given to me on my schedule. Absolutely perfect out there ♥️ Keep it comin’ ❄️ . 1 hour | 7.2 miles | 8:14 pace . Cheers fam 🔥♥️
  • 958 60 7 hours ago

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  • Follow @morningrunofficial for more
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📷@sara_magdalena_
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Was für ein schöner Tag?!☀️ Ich war heute Morgen schon am Rhein laufen und...
  • Follow @morningrunofficial for more . . . 📷@sara_magdalena_ ・・・ Anzeige Was für ein schöner Tag?!☀️ Ich war heute Morgen schon am Rhein laufen und das tat soooo gut!🏃🏼‍♀️Ich laufe aber weder um abzunehmen, noch auf Leistung, um an einem Wettbewerb teilzunehmen, sondern einfach nur zum Kopf frei bekommen...Ich habe auch einen Trainingsplan fürs Gym, den ihr mit dem Code „Sara“ bei @probabe.de bekommen könnt. Aber es ist nicht an spezifische Tage festgelegt, deshalb ist es kein Problem für mich an einem Tag statt Krafttraining einfach laufen zu gehen😍👌🏼So sieht das auch bei meiner Ernährung aus. Ich habe Makros vorgegeben von @probabe.de , die an mein Ziel (momentan Erhaltung) angepasst sind. Aber wie ich sie fülle, das ist auch ganz egal. Wenn ich gefragt werde, ob ich mit essen gehe, funktioniert das genauso gut, wie als würde ich zu Hause kochen😎👌🏼 Es ist alles sehr flexibel gestaltet♥️ . . . . . . . . Repost: owner is tagged #igrunners #instarunners #worlderunners #runnersworld #runners #runningcommunity #nikerunning #runnersofinstagram #runnerslife #runninggirl
  • 490 8 5 hours ago

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  • #3FCorreAventura
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BETTER RUN
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Domingo ideal en El Palomar ☀️, en un lugar perfecto, rodeado de naturaleza 🌳, para darle movimiento a las pie...
  • #3FCorreAventura . BETTER RUN . . . Domingo ideal en El Palomar ☀️, en un lugar perfecto, rodeado de naturaleza 🌳, para darle movimiento a las piernas, el Colegio Militar de la Nación. Y sin embargo, después de unos entrenamientos que no salieron como los esperaba, me levanté raro 😐. . . . Con pocas ganas de correr, como desconfiando de lo que podía salir. No pasaba nada en particular, solo que no podía entrar en clima. Y para colmo, la organización decidió que primero larguen los 5k, por lo que los de la modalidad 10k tuvimos que esperar unos minutos más. Parecía que no iba a ser un buen día...👎 . . . Y sin embargo, empezó la cuenta regresiva, un par de respiraciones largas y A CORRER! 🏃‍♂️Ya estábamos en el baile y había que bailar de la mejor manera que se pudiera. . . . Y la verdad, ESTUVO TREMENDO! 🤘 Salí en el pelotón de punta pero duré ahí el primer kilómetro y monedas -porque no era mi lugar ni mi ritmo 🤣- para ubicarme en el segundo/tercer pelotón y mantenernos en esa posición hasta el final. . . . No faltaron las emociones. Pozo cisterna con agua 💦 hasta la cintura, bastante barro en algunos sectores, vallas🚧, alguna que otra parte de asfalto y un circuito tecnico con equilibrio, cuerpo a tierra, saltos y demás durante el último km le dieron todo el condimento necesario para generar una linda carrera y una experiencia recomendable. . . . Corrí sin reloj ni referencia de tiempo y pude atravesar el arco en 47’11” ⌚️, logrando el mejor pace en Trail. Y lo mejor de todo fue que pude disfrutar y volver a sentir que estamos en camino🛤. . . . Ahora, a descansar y mantenerse enfocados que se viene la última media maratón del año, 🔜 en la #21kmizuno Ahí nos vemos! 🤚 . . . @beardedrunnerarg #run #runner #runners #running #runningman #10k #betterrun #iloverunn #iloverunning #elpalomar #3defebrero #buenosaires #argentina #trail #aventura #worlderunners #runnersworld #sundayfunday #sundayrun #instapoc #instagood #fit #instalike #bodygoals #corredor #corredoresderua #motivation #training
  • 3 0 a minute ago
  • Well, it certainly was not pretty. But, it happened and its the first step back after a long time.
  • Well, it certainly was not pretty. But, it happened and its the first step back after a long time.
  • 6 1 2 minutes ago
  • One foot in front of the other, small consistent steps to greatness. Keep moving forward.
  • One foot in front of the other, small consistent steps to greatness. Keep moving forward.
  • 13 1 2 minutes ago
  • MadTrail2.0 team closing week 1 on a high note - Navacerrada simulation training: 13 k/ 596D+, foggy weather & nature’s little gifts.
PD: don’t for...
  • MadTrail2.0 team closing week 1 on a high note - Navacerrada simulation training: 13 k/ 596D+, foggy weather & nature’s little gifts. PD: don’t forget to take a pause, feel the place and enjoy the views! #MadTrail2 #TrainToTrail . . El equipo de MadTrail2.0 cerrando la semana 1 con broche de oro - Simulacro en Navacerrada: 13k/ 596D+, neblina y pequeños regalos de la naturaleza. PD: no olvides parar un segundo, sentir las energías y disfrutar las vistas!
  • 6 1 3 minutes ago
  • Hamburgs Ninja Runner On Tour 😎🏃‍♂️🌃 Abends durch die Stadt und den Hafen zu cruisen gibt mir so unheimlich viel Kraft! 💪🏼
Heute mit leichtem ...
  • Hamburgs Ninja Runner On Tour 😎🏃‍♂️🌃 Abends durch die Stadt und den Hafen zu cruisen gibt mir so unheimlich viel Kraft! 💪🏼 Heute mit leichtem Regen, Eye of the Tiger 🐅 auf den Ohren, den Asphalt unter den Schuhen.... jetzt darf es noch kälter werden! ❄️😍👍 👋🏻 Ahoi und Gute Nacht aus Hamburg ⚓️ . . . Hamburg's Ninja Runner On Tour 😎🏃🌃 Cruising in the evening through the city and the harbor gives me so much power! 💪🏼 Today with light rain, Eye of the Tiger 🐅 on the ears, the asphalt under the shoes .... now it may get colder! ❄️😍👍 👋🏻 Ahoy and good night from Hamburg ⚓️
  • 14 1 5 minutes ago
  • Tutti insieme per Gabriele 😘
  • Tutti insieme per Gabriele 😘
  • 4 1 6 minutes ago
  • New Marathon PR at 3:02:13! Over 3 mins faster than my previous best which was at a much faster course. Over 16 mins faster than that last time I w...
  • New Marathon PR at 3:02:13! Over 3 mins faster than my previous best which was at a much faster course. Over 16 mins faster than that last time I was in Philly. And most importantly, over 1 hour faster than my first marathon back when I was much younger. Looking back, I feel blessed to see growth and experience the beauty of setting goals and working diligently each and every day to fight for them. You can test the new clothes and shoes I have but you cannot test my heart. When I was younger, I remember being mocked for reasons from my ethnicity to the holes in my shoes, being told I would never be athletic or good enough. Even after my first marathon I remember some people telling me I’d probably never run another one again, let alone run one at a competitive pace, that quote it was impossible for me to run at a certain time. If there’s one thing I’d like to share with you all, is that there is nothing more powerful than channeling something negative into something positive. Stay motivated my friends. Sub-3 I’m coming for you. Grandpa I know you were watching 🙏🏼.
  • 8 1 6 minutes ago
  • “To illuminate the world, let your love shine like the morning sun.” — Debasish Mridha

Early 4 miles this morning as the sun was coming up to illu...
  • “To illuminate the world, let your love shine like the morning sun.” — Debasish Mridha Early 4 miles this morning as the sun was coming up to illuminate the world. Happy to have gotten up to let our love and @the4bz buns shine!
  • 2 1 6 minutes ago
  • "0rdinary runners are motivated by an individual goal, more than anything: namely, a time they want to beat. As long as he can beat that time, a ru...
  • "0rdinary runners are motivated by an individual goal, more than anything: namely, a time they want to beat. As long as he can beat that time, a runner will feel he’s accomplished what he set out to do, and if he can’t, then he’ll feel he hasn’t. Even if he doesn’t break the time he’d hoped for, as long as he has the sense of satisfaction at having done his very best—and, possibly, having made some significant discovery about himself in the process— " #whatitalkaboutwhenitalkaboutrunning
  • 2 1 9 minutes ago
  • Paradisiac Trail Run - 🏃🏻‍♀️⛰
Essa medalha foi difícil de conquistar, ôôô!
Morri, mas passo bem 😎😂
  • Paradisiac Trail Run - 🏃🏻‍♀️⛰ Essa medalha foi difícil de conquistar, ôôô! Morri, mas passo bem 😎😂
  • 22 1 11 minutes ago
  • Amazing catch up with these beautiful beings in Manchester 💙 41 years since we first met 🍾🥂💞 made it a run streak sandwich by getting out early...
  • Amazing catch up with these beautiful beings in Manchester 💙 41 years since we first met 🍾🥂💞 made it a run streak sandwich by getting out early yesterday and fitting a head torch lit dog run in tonight .. as you do 🤗😛 #weekend #girls #cocktails #love #runeveryday #justdoit
  • 78 1 39 minutes ago