NADA NOS SEGURA!
A nike lançou uma coleção especial só para as mulheres, Metallic Sheen. Gosto muito de cores e estampas e essa coleção vem com tudo!
Inclusive com o Pegasus 35 com cor especial para nós. 💖
Pra quem curte correr combinando cores e estilo, precisa visitar o site nike.com 💁🏼♀️
Durante algum tempo (um bom tempo.. kkk), estive afastado do meu esporte, o que de certa forma me afastou da minha própria essência. O esporte, seja ele qual for, tem esse poder. Ele pode mostrar virtudes que você nem sabe que tem.
Hoje corri 10km, o que não acontecia há muito tempo! Feliz por hoje e mais feliz ainda pelos próximos 358 dias que faltam pelo desafio! Grandes coisas estão por vir!
Lembrando que 10km não é longão... kkkk
Vamos pra cima, meus amigos! Amanhã tem mais!
#dia7 #365 #personalcarvalho
You know it’s getting closer when the race number lands on your doorstep. Less than 2 weeks to go 😬🏃🏽♀️
7113 minutes ago
Ran with this group in 2:39 thanks to their awesome spirit & amazing CES pacers! I love how running brings strangers together! I fell behind and the gentleman in the picture came and got me so I could rejoin! The pace was a little faster than I was supposed to go (was supposed to go 12:30, not 12:12 😂) but I was mostly even right until the last mile where I slowed down a touch, BUT this definitely builds my confidence that a 12:30 finish (and finish PERIOD) for the marathon may not be totally outside the realm of possibilities. Still have a LOT of work to do for the next 11 weeks though!! -
Shout out to @kahumai617 for finding me after I forgot to text you 😔, you did awesome today and I hope you dry out after that car SOAKED us!!💦💦 -
@danypooh80 we got this! 11 more weeks! I hope you heal up and rest up 👊🏾👊🏾
SWIPE TO SEE MY CELEBRATORY BAGEL! Haha, I had no real goals going into this race other than to enjoy because I haven't really done any long runs since my marathon 6 weeks ago. I was pleasantly surprised to go faster than I expected and run a time that would have been a PR at this time last year! Sure, it's slower than marathon pace now, but perspective is everything! I definitely feel like I'm in a good place going into my CIM training cycle. Today's race was so, so rainy but so, so fun! Every time it started to pour I just let out a belly laugh and enjoyed it! Not really sure what my splits were as my Garmin started going crazy on and off around mile 2-3, and several of the mile markers on the course were not accurate, but I believe I started around 8:30-8:40 pace and worked my way down to 8:00-8:10 throughout the race. I love Chicago, and I'm glad I got to spend a fun weekend here doing the Rock n Roll remix challenge! Hopefully I'll be back in 2019 to run the Chicago Marathon. Happy Sunday run day 💞🏃🏼♀️🎉 #rnrchicago#rocknrollchicago#irunthisbody#runnersofinstagram#womensrunningcommunity#runnerscommunity#runnergirl#runlikeagirl#sportsbrasquad#instarunners#irunthisbody#rnrchi
15017 minutes ago
Sunday fun run...check. New week, new goals. Go out and achieve yours.