Happy Thursday ☀️
I went to the Romans class at F45 this morning and I’m not going to lie I was feeling a bit shitty. I have been struggling with some knee pain recently and I felt like I couldn’t put my 100% into every station.
I had to listen to my body and make sure I was focusing on my form, balance and engaging my (non existent) core!
The positive side? I turned up and did the workout 💪🏻
Exercise clip alert 💥💪🏽💥 Sometimes I show you guys a fun combo you can do...sometimes bloopers happen which allow me to share what NOT to do 😂 Watch the full clip to see why adding a jump squat in on this combo wasn’t my brightest idea 😂🙈🤷🏽♀️ #blooper
Blooper bit aside, this is still a solid combo and one of my favorites that can be done anywhere, no gym required so it’s perfect to rotate in at home, a park workout, travel workout and more! 💪🏽 I like to go for 15-20 reps a set, 3-4 sets 💦
Shop this look INSTORE now! All new Running Bare hitting our shop shop floor right in time for our BIRTHDAY SALE 🎂 🎉 20% off STOREWIDE all weekend so don’t forget to drop by!! |ZIPPAY available instore | #runningbare#sportspowerzg#sale#weekend
In one month, I would have called @thepoleroom my second home for 3 years!
I work alongside the most phenomenal humans and in all the learnings I’ve taken on, this place (and community) continues to nurture and support my growth while I take on opportunities for more #selfcare 💟💟💟
TYGA FULL ROUTINE 🤪🍑
When you push through 💪🏽😅
Tuesday I was exhausted but I still filmed a full TYGA routine as promised 🤗💓
I’ve added this and the KONGA from Monday in our highlights 😉
I missed yesterday because I was in quite a bit of pain but luckily woke up a whole lot better 😃 #stretchingismagical
Even though I have to keep jumping to the absolute minimum over the next few weeks, planking, holding boat poses and other core strengthening exercises have been super helpful in my recovery 😀
I’ll be shooting JAGUA 😌 tonight & BURN JAGUA Tomorrow 😬
Gotta love your squad cheering you on/ telling you off for jumping 🤣
So blessed to have such an amazing team 💕💕
Friday morning MamacitaS
9:30am KONGA BURN!
Jus Dance Studio
1984 Albany Hwy
10 Class Pass $90
5 Class Pass $50
$15 per person casual
Loving my #runningbare 🐻💓! Happy Thursday 😘