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  • Il nostro Sergio alla @k42series , tappa italiana del circuito trail internazionale K42, che si svolge prevalentemente tra Europa, Nord Africa e Su...
  • Il nostro Sergio alla @k42series , tappa italiana del circuito trail internazionale K42, che si svolge prevalentemente tra Europa, Nord Africa e Sud America. Il resoconto completo lo trovate sul nostro sito www.asdatleticom.it 💪🏻🙌
  • 111 1 8:34 PM Jul 12, 2018
  • ⠀
R U N N I N G 🏃🏽‍♀️⠀
“Periods of transition make you feel more alive than ever” - I.H. ⠀
⠀
It is bizarre how much my body has changed over the ...
  • ⠀ R U N N I N G 🏃🏽‍♀️⠀ “Periods of transition make you feel more alive than ever” - I.H. ⠀ ⠀ It is bizarre how much my body has changed over the past four months. Going from 3-4 hours of field hockey practice, lift and conditioning 6 days a week to basically nothing has been a strange transition. Being limited to 10-15 mins of zone I (<130bpm) workouts a day has definitely been challenging for a DI student-athlete. However, when I am able to go back to the old schedule I am extremely motivated to work on my body (fat) and tone those muscles while getting back into the best shape of my life! Who’s with me on this, like running to the beach (13 km) last Summer?! 🙋🏼‍♀️⠀ ⠀ 🔙 Last week, I did my second week of light “post-concussion” workouts: ⠀ MONDAY: 10 mins yoga + 10 mins power walking 🧘🏻‍♀️🚶🏻‍♀️ ⠀ TUESDAY: 10 mins yoga + 10 mins easy biking 🧘🏻‍♀️🚴🏻‍♀️⠀ WEDNESDAY: 10 mins yoga + 10 mins power walking 🧘🏻‍♀️🚶🏻‍♀️ ⠀ THURSDAY: 10 mins yoga + 10 mins easy biking 🧘🏻‍♀️🚴🏻‍♀️⠀ FRIDAY: 10 mins yoga + 10 mins power walking 🧘🏻‍♀️🚶🏻‍♀️ ⠀ SATURDAY: 15 mins yoga 🧘🏻‍♀️ ⠀ SUNDAY: rest day ⛪ ⠀ ⠀ 🔜 This week, I am following the same schedule as last week but hopefully I’ll be able to make it to the pool this time on Saturday 🏊🏼‍♀️ ⠀ ⠀ ❓Did you ever suffer from an injury? ⠀ ⠀ 👣 49 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀ ⠀ ⚫️This post is in Black & White to raise awareness for cancer: a "black disease" affecting our colourful feed (read: life)⚪️ #linkinbio #4kforcancer⠀ ⠀ 📷 by @illonahartman#motivationalmonday⠀ ©2017 ⠀ #run2day #livetorun #runninggoals #runningfamily #runtogether #runningfriends #halfmarathontraining #halfmarathoner #hardlopenisleuk #hardloopnetwerk #hardloper #duurloop #asicsfrontrunnernl #loopmaatjes #runplanet #runnersrepost #xtremerunnerslife #trailandkale #fitnessmotivation #run4fun #everymilematters #charitymiles #runallthemiles #runnersworldnl #runningexperience #stronglegs #runnerclick
  • 449 72 5:48 PM Jul 9, 2018
  • Just wasn’t my day today....25klm deep at the 2 hour mark and well on track and feeling strong.....then the wheels began to fall off at 30klm. Humi...
  • Just wasn’t my day today....25klm deep at the 2 hour mark and well on track and feeling strong.....then the wheels began to fall off at 30klm. Humidity is such a killer and so many great runners got whacked today. Congrats to everyone who participated and those that hit a PB and new goals. Thanks to the amazing volunteers....such a great atmosphere and love all the kids and supporters enthusiasm on the day. It was a bloody tough day at the office but you live and learn.....and then get back up and go again better for the experience. #gcm18 #marathon #marathontraining #run #running #instarunners #instarunners #runningexperience #racing #goldcoast #garminfenix5 #garminau #hucknutrition
  • 71 11 9:03 AM Jul 1, 2018
  • Who wants to run with us in Iceland 👋👋👋?
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iMoveExplore: September
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Running, mindset, growth & leadership experiences.
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PM us. 🏃‍♀️🏃🏻‍♂️
  • Who wants to run with us in Iceland 👋👋👋? - iMoveExplore: September - Running, mindset, growth & leadership experiences. - PM us. 🏃‍♀️🏃🏻‍♂️
  • 35 2 2:14 AM Jun 26, 2018
  • Ani e Sergio alla 2^ edizione della Orte Trail! Gara su una distanza di 14 km e 625 mt di dislivello.
  • Ani e Sergio alla 2^ edizione della Orte Trail! Gara su una distanza di 14 km e 625 mt di dislivello.
  • 145 2 2:23 PM Jun 23, 2018
  • ...this weekend, on June 23rd, starting with 21.00h near InterContinental Hotel (Universitatii Square, Bucharest, Romania) must enjoy "Tura de Vis"...
  • ...this weekend, on June 23rd, starting with 21.00h near InterContinental Hotel (Universitatii Square, Bucharest, Romania) must enjoy "Tura de Vis"...de la Apus la Rasarit" / "Dream Relay 2018 ...from Sunset to Sunrise" ...this year is scheduled the second edition held on the first Sathurday when the night is the shorter (solstitium period) ...be part of an amazing experience held on Bucharest streets on foot running between hystorical buildings and streets. :) On 321sport.ro (the organizers) will find details about the event, the participation is free of charge but requires a registration for logistic purposes. The planned route and the relays details can be found on event's facebook page or on 321sport.ro website ...also an online tracking with Garmin Fenix 5 will be available during the event. :) Info event on Facebook (in romanian): Info event on 321sport website (in romanian): #morethanyouknow #turadevis #321sport #runningexperience #run4autism #rebs #runinBucharest #runpassion #partofthegame
  • 8 0 3:55 PM Jun 21, 2018
  • La #LegionRun non è una competizione, si parte insieme e si finisce insieme. L’obbiettivo è quello di superare tutti gli ostacoli e di aiutare i co...
  • La #LegionRun non è una competizione, si parte insieme e si finisce insieme. L’obbiettivo è quello di superare tutti gli ostacoli e di aiutare i compagni a superarli. Vuoi vivere un’esperienza indimenticabile? Iscriviti su www.legionrun.it . Ultimi due giorni per iscriversi alla quota ridotta di 40€ per i singoli e 35€ per i gruppi. La I Legione Alaudae è già SOLD OUT #WeAreLegion 💪🏻💪🏻
  • 95 1 1:05 PM Jun 19, 2018
  • Grazie ai 10000 runners che anche quest'anno hanno partecipato e contribuito al grande successo dell'Atleticom @we_run_rome!!!
  • Grazie ai 10000 runners che anche quest'anno hanno partecipato e contribuito al grande successo dell'Atleticom @we_run_rome!!!
  • 122 2 6:11 PM Jan 2, 2018