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  • by @elizabethamidon. 3 weeks to Chicago Marathon. My legs are feeling good and I still have some work to do
  • by @elizabethamidon. 3 weeks to Chicago Marathon. My legs are feeling good and I still have some work to do
  • 2547 9 4 hours ago
  • Follow @RunningFervor: Running on the grass can be a great addition to your training program 🍃 Get your photos posted in our account, apply for a ...
  • Follow @RunningFervor: Running on the grass can be a great addition to your training program 🍃 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor 😎 A softer surface improves balance and strength, and it can help prevent impact injuries. Running on the grass requires more strength to run quickly. If you are training for an ultra-marathon, organize your grass training early in your schedule to build your stamina and strength. You will definitely see a difference when you come back on your usual trail tracks.📍Istanbul, Turkey 🌍 (📷: @nevallina)
  • 9290 82 yesterday
  • Running and laughing with (my eyes closed) @girlgonerunning like old times, running friends are the best friends 👯‍♀️
  • Running and laughing with (my eyes closed) @girlgonerunning like old times, running friends are the best friends 👯‍♀️
  • 35 1 49 minutes ago

Latest Instagram Posts

  • Le sport et le plaisir ne sont pas à mettre en opposition. L’un ne va pas sans l’autre et l’accomplissement de soi ne doit pas s’obtenir dans la do...
  • Le sport et le plaisir ne sont pas à mettre en opposition. L’un ne va pas sans l’autre et l’accomplissement de soi ne doit pas s’obtenir dans la douleur et la souffrance. Chaque moment est à vivre comme une victoire savoureuse, même la difficulté 🏃🏼‍♀️
  • 1 1 just now
  • Don’t give up your exercise routine while on a business trip ... easy to say but actually quite hard to do! But today I managed to run around Athen...
  • Don’t give up your exercise routine while on a business trip ... easy to say but actually quite hard to do! But today I managed to run around Athens and the Acropolis in the morning and that was just awesome! ~~ Inneren Schweinehund (was das frühe aufstehen angeht) erfolgreich überwunden :)
  • 0 1 3 minutes ago
  • Isn’t she lovely? Mother Nature obvi 🌿🌵 Exercising outside helps clear my mind, humbles me, and truly melts all my stress away. Whether it’s runn...
  • Isn’t she lovely? Mother Nature obvi 🌿🌵 Exercising outside helps clear my mind, humbles me, and truly melts all my stress away. Whether it’s running, cycling, hiking or a simple walk, being outdoors is warming for the soul 💚 Tell me some of your favorite outdoor exercises! Comment below 👇🏻 _____________________
  • 4 1 5 minutes ago
  • ✨“O limite é uma barreira criada somente pela mente”🙏🏾❤️👊🏾 hoje foram 8km 💦 By: @silvianovaisoficial
  • ✨“O limite é uma barreira criada somente pela mente”🙏🏾❤️👊🏾 hoje foram 8km 💦 By: @silvianovaisoficial
  • 23 2 9 minutes ago
  • From somewhere near the top of Guam, slightly delusional from the intense heat, but enjoying the views nonetheless. By: @i.am.sam.reed
  • From somewhere near the top of Guam, slightly delusional from the intense heat, but enjoying the views nonetheless. By: @i.am.sam.reed
  • 12 1 9 minutes ago
  • Running has taught me many lessons in life and the one that sticks with me the most is this: No mountain goes on forever. There is always a break i...
  • Running has taught me many lessons in life and the one that sticks with me the most is this: No mountain goes on forever. There is always a break in the climb and if your still going up hill you are doing ok! PC @jasonschlarb 🇮🇹 By: @merejune
  • 36 1 27 minutes ago
  • HOW TO CHOOSE A SHOES RUNNING ?
How to find your running shoe?
1. What is your practice?
1.1 Define your practice area:
▪️On road
Privilege in orde...
  • HOW TO CHOOSE A SHOES RUNNING ? How to find your running shoe? 1. What is your practice? 1.1 Define your practice area: ▪️On road Privilege in order: cushioning, stability and comfort. It is essential to adapt the shoes to your type of stride because you realize about 800 strides per kilometer. The loss of articular alignment will cause an over-solicitation of your joints (ankles, knees, hips). You will need to know if you have a Universal stride, Pronoun or Supine ▪️Mixte ▪️Trail You need to estimate some criteria of your practice: the technicality of the field, the distances traveled, your need for stability (related to your stride) and comfort. The range of trail shoes is very wide, from dynamic models to models of fast hiking. If you manage to do your self-portrait runner, you have made 50% of the way to find your shoe. 1.2 Your training volume and the composition of your sessions: ▪️If you run between 1 and 3 times / week: Choose a shoe that allows you to do at least 30 to 50km / week ▪️If you run between 3 and 5 times / week: Choose a shoe that allows you to do at least 50 to 70km / week ▪️If you are preparing a marathon or a long trail: Prefer a shoe all distances. For your split and your competitions: select more dynamic shoes. The weight and the drop of the shoe must be taken into account: ▪️Inferior to 300g for runners under 80kg ▪Inferior to 250g for runners under 70kg 2. What is your stride? 2.1 Your foot shape 2.2 The types of strides ▪️Articular joint of the ankle ▪️The Drop This is the difference in height between the front and the back of the foot due to the construction of the shoe. It is a vector that strongly influences the type of foot attack. The lower the drop of the shoe, the more you put your foot on its front part. And conversely, the higher the drop, the more you put on the heel and then pull down. The drop does not completely determine the unwinding but the influence strongly❤️ #runners #runhappy #funnygirl #sexybikini #hotboobs #run #running #sun #love #summer #woman #photo #sexycurves #travel #fashion #beach #fun #funny #lover #sunset #sunrise #runner #runninggirl #hot #hot🔥 #curvygirl #cut #fashionlove #fitnessgirl #fitnessfun .
  • 83 7 3 days ago
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Choosing your running shoes requires the gr...
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Choosing your running shoes requires the greatest attention. Only links between your body and the ground, they must accompany you as much as protect you. There are as many models on the market as there are categories of riders. To help you see more clearly in this plethoric offer, here are four questions to ask you before buying yours ... 1 / What is expected of a running shoe? ▪️Stability: feeling provided by the geometry of the sole but also by maintaining the heel that guides the foot at every stride. ▪️Amorti: shock waves are very important in running. It is important, to preserve its bone capital, to ensure a good cushioning. The shoes must also allow a stride that absorbs some of this negative energy. ▪️Protection: the upper (or the upper of the shoe) provides protection against the weather and against external elements such as mud, stones or sand. Depending on its practice, this protection may be essential. ▪️Catch: This point is mainly for nature runners, although it is also important to have a good grip on the road. The terrains that make up your courses will determine the size and shape of your crampons. 2 / What is your use? Your weekly output pace (s)? Depending on whether you run once or five times a week, your needs are necessarily different. Your favorite playgrounds? The nature of the terrain is paramount in the choice. We can identify three major types of terrain: ▪ Hard floors such as bitumen ▪️Foam soils such as turf or trails ▪️The rugged terrain ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #runners #runhappy #funnygirl #sexybikini #hotboobs #run #running #sun #love #summer #woman #photo #sexycurves #travel #fashion #beach #fun #funny #lover #sunset #sunrise #runner #runninggirl #hot #hot🔥 #curvygirl #cut #fashionlove #fitnessgirl #fitnessfun .
  • 111 5 3 days ago
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
▪️THE DROP ?
The "drop" is the difference i...
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ▪️THE DROP ? The "drop" is the difference in height between the back (heel) and the forefoot (forefoot) of the shoe. To schematize, a heel shoe will have a very significant drop because the difference in height between the front and back is important while a reversal will have a drop of zero. Running, the concept of "drop" appeared to the general public just a few years ago. Yet it is an essential design element for all shoe engineers. The novelty is that the drop is more and more taken into account when choosing a pair of shoes. This awareness is concomitant with the emergence of minimalism in running. The bare foot has no drop because the heel and the forefoot are at the same height, directly in contact with the ground. That's why the idea of ​​a shoe that allows the foot to work as nature designed it - and therefore with a drop of zero - has made its way. But falling alone is not a sufficient criterion to classify a shoe as minimalist. There are many aspects to consider: weight, size, flexibility, etc. It should be noted that minimalism tends to be supplanted today by the search for the "natural stride" which is less extreme. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #runners #runhappy #funnygirl #sexybikini #hotboobs #run #running #sun #love #summer #woman #photo #sexycurves #travel #fashion #beach #fun #funny #lover #sunset #sunrise #runner #runninggirl #hot #hot🔥 #curvygirl #cut #fashionlove #fitnessgirl #fitnessfun .
  • 85 3 3 days ago
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
What Is Pronation?
When you run or walk, yo...
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ What Is Pronation? When you run or walk, you land on the outside edge of your foot and roll inward. This entirely normal inward rolling is called pronation and is the body’s natural foot strike best designed to absorb shock. For many runners, the pronation stops at a healthy point; however, some runners over-pronate or under-pronate (also called supination). A properly selected shoe will help correct these issues. ▪️Neutral gait: Optimal foot motion. Requires shoes with a balance of stability and flexibility. ▪️Over-pronation: Too much motion as the top of the foot rolls inward (a flexible foot). Shoes with stability features reduce this motion. An overpronator generally needs an ‘anti-pronation’ shoe with more support on the inside of the shoe. ▪️Under-pronation (supination): Not enough foot motion (a rigid foot). When your foot hits the ground it rolls forwards along the outside edge of the foot. This is less common than over-pronation, and there are no shoes specifically designed for a supinated gait, but a flexible, curve lasted shoe often works well. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #runners #runhappy #funnygirl #sexybikini #hotboobs #run #running #sun #love #summer #woman #photo #sexycurves #travel #fashion #beach #fun #funny #lover #sunset #sunrise #runner #runninggirl #hot #hot🔥 #curvygirl #cut #fashionlove #fitnessgirl #fitnessfun .
  • 87 0 3 days ago
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
What is Supination?
Supination (or under-pr...
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ HOW TO CHOOSE A SHOES RUNNING ? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ What is Supination? Supination (or under-pronation) is the opposite of pronation and refers to the outward roll of the foot during normal motion. A natural amount of supination occurs during the push-off phase of the running gait as the heel lifts off the ground and the forefoot and toes are used to propel the body forward. However, excessive supination (outward rolling) places a large strain on the muscles and tendons that stabilize the ankle, and can lead to the ankle rolling completely over, resulting in an ankle sprain or total ligament rupture. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️Symptoms Excessive pronation and supination can cause a number of ailments that affect the foot, ankle, knees, hips and back. Some of the more common symptoms of excessive pronation and supination are listed below. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ☀️☀️☀️RUN AND BE HAPPINESS ☀️☀️☀️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #runners #runhappy #funnygirl #sexybikini #hotboobs #run #running #sun #love #summer #woman #photo #sexycurves #travel #fashion #beach #fun #funny #lover #sunset #sunrise #runner #runninggirl #hot #hot🔥 #curvygirl #cut #fashionlove #fitnessgirl #fitnessfun .
  • 83 3 3 days ago