Fuck yeah you did!!! 🎉🎉🥈🥈
I’m shouting out this little legend today!!! 👧🏻👌🏼She is a friggin rockstar!! 🌟🙌🏼 She just got second in her age group in the STATE CROSS COUNTRY CHAMPIONSHIPS!!😱😱Fucken boo yeah!! 🏃🏼♀️💨💪🏻
I know people get funny about sharing their kids achievements on social media... 🙄Well I think it’s horse shit!! 🖕🏼If you don’t celebrate your kids then who will? I’m my kids biggest cheerleaders and I ain’t got no shame in my game! 🎉😝I’ve got their backs, I’ve ridden every emotional wave with them, I’ve picked them up when training got too hard, so I’m celebrating the shit out of this one!! 😍😂
You my girl are shining✨, your shining your light beautiful girl and I couldn’t be prouder to be your mumma! 🙏🏻😁💫 You absolutely killed it!! .
Been sick as a dog for the last two weeks, trained as a family for the last four and you ran with all your heart... You dug deep and the warrior princess rose!! 🙌🏼👑 BOOM!! 🔥🔥 .
And a massive shout out to all the support crew! You all know who you are... You carried her over the line! 🙏🏻♥️😘 #statecrosscountryrunning#littleathletics#running#fitkid#proudmumma
💞💞💞💕❤ ❤ 💞 Please follow me Thank you so much
Get to know me... 😊I used to love making bracelets and necklaces when I was younger but haven’t done it for years. I really enjoyed having the opportunity to go to a free jewelry making class here @rancholapuerta and make a bracelet to take home.
My mum messaged me to tell me I hadn’t explained enough about the ranch on here so let me tell you a little more... Rancho La Puerta is a fitness spa and resort in Mexico, just south of San Diego. They have classes that you can join from 6am-5pm daily, everything from running and tennis, to weights, yoga and meditation. Alongside their classes are talks by painters, dietitians, astrologers plus concerts by musicians. It really is a wholistic approach to wellness and I’m trying to make the most of it before I return to the realities of buying a house, studying for an exam and work.
I’d love to know what you do to relax aside from exercise. What other hobbies or interests do you have?
Follow me : @Running_lover_Allen#runninggoals#runningterritory#runningmotivation#runningtips#runningdad#runningwithfriends
With taper week upon us, our focus shifts to coming into race day feeling as good as possible as possible. We use several different methods for recovery after long runs, such as eating within 30 minutes of finishing (typically plant protein), foam rolling, walking (active recovery), and recently these @oofos sandals. They have been super nice and comfortable to wear after changing out of our running shoes.
What are some of your methods? Anyone else use these? #izzoultrarunning
Watching the other half run nearly a minutes PB in this morning’s 10km race, running 33:18 was just a little bit inspiring! Gave me a spring in my step for a bright winters run. And yes..I’m running in leggings. Which NEVER happens. Not quite sure what came over me! I’ll blame on that transition from China humidity
“Everything is within your power, and your power is within you”
Longest run in a month with a negative split & progression throughout the whole run! I’m feeling good again & cant wait to feel more confident in the coming weeks of training!
8737 hours ago
That look when you set a new PR on one of your favorite alpine runs! Tried the @progenex burn today about 1 mile in and was quite impressed with the results. If you haven't checked out their products be sure to take a look and use code JeremyPRO for 10% off! #TeamPRGNX#epicdayeveryday
123047 hours ago
Yoga in the park for one, please. Got a lot of weird stares today, but whatever. My soul needed someone post run refueling.
8747 hours ago
Scenic City Scorcher(2 Miles):
1st in age group(25-29)
• • •
So surprised with the 1st in age group!! This race was awesome. I had to push myself, but I had control of the outcome, which is a nice balance. Didn’t hit my target time, but I’m so extremely pleased with the outcome of the first race back after 5 weeks into training. Great to see work pay off. As amazing as the results are, I’m ecstatic to get back on the grind and kick it up a notch. Huge thanks to Joey for coming out and supporting me and to Chattanooga Track Club for putting this race on. Next stop, CamRun(Aug. 25th).