#runningworld Instagram Photos & Videos

runningworld - 87.8k posts

Top Posts

  • Para correr bem preciso estar com o fortalecimento em dia! 脡 preciso viver cada treino...viver o agora!
Hoje fiquei refletindo o quanto esperamos p...
  • Para correr bem preciso estar com o fortalecimento em dia! 脡 preciso viver cada treino...viver o agora! Hoje fiquei refletindo o quanto esperamos pelo amanh茫...mas 茅 nosso agora que define aquilo que somos ou o que nos tornaremos. 馃槉 Objetivo para a semana; estar mais inteira em cada momento. 馃檹
  • 202 3 10:56 PM Sep 10, 2018
  • 馃尯
Un poquito + lenta que el a帽o pasado en la @cursa_nick_horta_ .
馃尭
A煤n sigo sin estar fina... me est谩 costando barbaridades este inicio de tempo...
  • 馃尯 Un poquito + lenta que el a帽o pasado en la @cursa_nick_horta_ . 馃尭 A煤n sigo sin estar fina... me est谩 costando barbaridades este inicio de temporada, aunque el resultado de hoy ha sido m谩s bueno del que me esperaba. 馃尮 Solo toca seguir d谩ndole duro en los entrenos, que lo bueno con constancia y persistencia se conseguir谩n buenos resultados, solo falta creer en ellos. 馃尲 Ahora tocan dos fines de semana en las que no voy hacer ninguna carrera, si si, descanso de dorsal, para seguir entrenando y no quemarme, hay veces que es bueno parar de competir, para volver m谩s fuerte y con m谩s ganas! 馃尫 Gracias a la liebre por no abandonarme y seguir meti茅ndome ca帽a 馃槀. 馃拹 Next challenge: 馃鉂 propuestas鉂 馃馃幏 馃弮馃徑鈥嶁檧锔忦煉 #GuerreraBCN 馃悽
  • 302 26 2 days ago

Latest Instagram Posts

  • Wednesday morning run.
  • Wednesday morning run.
  • 15 2 1 hours ago
  • Workout #2 for the week. 1.31 @6:52 to warm up. 3 min break 2 miles @6:06 2 min break and 1.15 @5:57. You will be seeing lots of mirror pics with m...
  • Workout #2 for the week. 1.31 @6:52 to warm up. 3 min break 2 miles @6:06 2 min break and 1.15 @5:57. You will be seeing lots of mirror pics with my huge new mirror. 馃憣馃徑
  • 92 2 3 hours ago
  • 馃幖Speedin, I鈥檓 speedin 馃弮馃従鈥嶁檧锔- Rick Ross 馃幖
.
.
.
Time Trial Tuesday is done!! The girls at @we_train_for posted their time trial workout this mor...
  • 馃幖Speedin, I鈥檓 speedin 馃弮馃従鈥嶁檧锔- Rick Ross 馃幖 . . . Time Trial Tuesday is done!! The girls at @we_train_for posted their time trial workout this morning and I think it鈥檚 a great idea to do this every few weeks so i can track my progress. A 5k at maximum effort took me to just to the edge of vomit, but I am glad to report I didn鈥檛 puke 馃う馃従鈥嶁檧锔忦煠 Great workout and I am excited to see my progress with this as the training season progresses!!! Happy Tuesday friends!! Who got their run in today?! #wtfchallenge #tracktuesday
  • 229 24 3 hours ago
  • Es geht Schlag auf Schlag: Ich habe mein Zertifikat zur Leistungsdiagnostik heute erhalten. 馃じ鈥嶁檧锔忦煈忦煄夝煄栵笍
.
Als Lauftrainer kann ich euch also jetzt...
  • Es geht Schlag auf Schlag: Ich habe mein Zertifikat zur Leistungsdiagnostik heute erhalten. 馃じ鈥嶁檧锔忦煈忦煄夝煄栵笍 . Als Lauftrainer kann ich euch also jetzt so richtig auf den Zahn f眉hlen: Wie schnell ihr wirklich seid. Ob ihr eurer Ziel schafft 鈥 60 Minuten am St眉ck durchlaufen, 10 km unter 40 Minuten oder gar einen Marathon unter 3:30. Wie fit ihr wirklich seid. Wie ihr trainieren solltet. Was euch es bringt, zu wissen, wo eure Herzfrequenzzonen liegen und wie viel Laktat ihr produziert (macht ihr selbst jetzt beim lesen). . Dazu teste ich euch richtig durch: Feldtest LC1000, Laufband-Stufentest mit Laktatmessung und die K枚rperfettbestimmung durch Calipometrie. Los geht鈥檚! . #lauftrainer #hajbotschafter #maraton #halbmarathon #runnover #hajmarathon #hannovermarathon #laufliebe #imoveme #runstagram #runningworld #instarunners #runningcoach #laufliebe #laufcampus
  • 18 0 6 hours ago
  • ONLY 5 DAYS LEFT!!
銉汇兓銉
I have 5 of these lovely adjustable paracord bracelets in Neon Rainbow. With the quote "Never never give up!" To win one of ...
  • ONLY 5 DAYS LEFT!! 銉汇兓銉 I have 5 of these lovely adjustable paracord bracelets in Neon Rainbow. With the quote "Never never give up!" To win one of these here are the rules.. Like my post Follow my page Tag 3 people Your name will go into a hat and be drawn on the 30th Sept! Good Luck
  • 52 33 8 hours ago
  • ONLY 5 DAYS LEFT!!!!!
銉汇兓銉
I have 5 of these lovely Stainless Steel Cuff bracelets with the quote "Dream it, wish it, do it"

To win one of these he...
  • ONLY 5 DAYS LEFT!!!!! 銉汇兓銉 I have 5 of these lovely Stainless Steel Cuff bracelets with the quote "Dream it, wish it, do it" To win one of these here are the rules.. Like my post Follow my page Tag 3 people Your name will go into a hat and be drawn on the 30th Sept! Good Luck
  • 36 21 8 hours ago